How to Punch Really Hard in a Boxing Fight

Рет қаралды 1,380,869

4 ай бұрын

In this short video, Tony Jeffries shares how to punch harder in a boxing fight. Punching power is not inborn to people who do boxing, you can do these techniques to increase the power of your punch. These 3 techniques are: 1. Rotate your body 2. Stay Relaxed 3. Punch Through the Target.

Пікірлер: 564

@Tony_Jeffries 4 ай бұрын

Do you got any questions or video requests? Comment down below!!

@kris_0001 4 ай бұрын

Sir plz tell me can I do boxing or MMA as having a history of hernia plz

@bluewater3783 4 ай бұрын

You know, Coach: You're a Great Communicator--With Both Your Language AND Your Body at The Same Time--And That is Quite A Gift And Talent And Skill Set to Have! ***Another Very Talented And Skilful Communicator--And Puncher! 👊--is Russian KZfaqr, "Valentyn Trostianchuk!" I also Honor Valentyn by calling him: "Coach"--Because he is So Talented, So Skilful, So Knowledgeable, So Dedicated, So Willing And Able To "Teach AND Coach" Those Who Are Willing And Able To Practice AND LEARN! Valentyn often teaches Without Speaking A Single Word!--And, Yet, He is Capable of COMMUNICATING VERY SPECIFIC CONCEPTS, VERY ACCURATELY!, With Only Body Language! I urge both Coach Jeffries and All of His Students to Visit The KZfaq Channel of "Valentyn Trostianchuk"!!

@TtvShadowStriker 4 ай бұрын

Please make a video about how to train at home, by yourself (with no trainer, and NO EQUIPMENT, especially NO BAGS. This video would mean so much to me, as I want to box, but don’t have a boxing club, and I can’t really get a bag.

@DadFeels 4 ай бұрын

Don’t know if this is something that’s taught but a video on breathing and exhaling while punching would be cool. After two years now I’ve started doing the boxing “shhh” quick breath but I don’t know if I do it right. Sometimes I drool, sometimes I spit and sometimes I make other other noises. It’s hard to get that quick “shhh” the way I hear you and others do it.

@michaelnix6574 4 ай бұрын

My main question honestly is who taught you to be so kind man? You're personality is so pleasant. Came for the boxing, left with an amazing impression

@shadowspider4140 4 ай бұрын

A video specifically on counter punches would be good

@justanymemes 4 ай бұрын

And timing too

@farttruster8715 4 ай бұрын

Look up world class boxing channel

@PinupSticknerd 4 ай бұрын

Counter punches 🤔 Work backwards. For someone to hit you, they have to be angling towards you no. - so angle yourself first, and you 'll get a knowing if. - Where your opponent can and will angle towards you. Relative positioning Appreciate you ✊ - timing 😊😁

@Jonathan101didit 4 ай бұрын

Q@@justanymemes😘qq🙂🙂qq😊🙂😘🙂😘😘🙂🙂😘🙂qq+q qq 11th q🙂

@brey200ms 4 ай бұрын

Go watch Miyata

@jamesharris184 4 ай бұрын

Not only can you do it but you do it effortlessly thank you

@thompsonsummers1557 Ай бұрын

The power behind it is scary.

@onlyenzoYT 17 күн бұрын

Accept Jesus Christ 🙏🏽❤️

@gamesps9562 5 күн бұрын

@@onlyenzoYTThat's not how you buy a ticket to heaven. 😅

@onlyenzoYT 5 күн бұрын

@@gamesps9562 heaven is to be with God. If ur absent from God during ur life why would u assume ur going to heaven. Jesus is the only way

@gamesps9562 5 күн бұрын

@@onlyenzoYT I don't believe in heaven daddies, nor do I expect a second life. That's the story for children. I'm just a small part of nature. Religion does not contribute to evolving medicine and human morals. It's stuck in ancient times. Why would I ignore the beauty that's hidden in truth for this one spiritual figure from the notes? Nope.

@simpbeforeusleep 4 ай бұрын

Punching through a target is an important concept many non fighters struggle to understand at first

@ZebraEnt 2 ай бұрын

Well.....if you punch THROUGH a target I think that constitutes murder soooooo 😬

@HUgeFructose 2 ай бұрын

Yeah especially with muay thai roundhouse. Many people just snap their kicks at the target instead of aiming through the target.

@Awesomeflame16 22 күн бұрын

@@HUgeFructose At my karate dojo in the Krav class, we are taught to kick through with our roundhouse kicks. I always think of my leg as a baseball bat, and the target as the ball I'm supposed to swing my bat through and into. Except the ball is usually lower.

@jmel249 22 күн бұрын

Could be wrong, but think it depends. If you throw a straight, ive been thought that you want to snap the punch. If you snap it, you can rattle the brain leading to a lnockout. If you push through a straight , you will negate that effect.

@FOR_frodo- 12 күн бұрын

@@ZebraEntyour lack of martial arts training is showing 😂when someone says punch through your target , they mean hit your opponent as if what you are really trying to hit is behind them , making your punch more powerful

@bryant7542 4 ай бұрын

Awesome hits! That liver would be begging for mercy

@bruceli9094 2 ай бұрын

He De-livered.

@fishtrick1_ 2 ай бұрын

@@bruceli9094 lol

@Asswhooper49 2 ай бұрын

@@bruceli9094😂

@user-zj9sx6vb6u Ай бұрын

@@bruceli9094 😂🤣😂...😐😐😐

@edbenzino Ай бұрын

The relax part usually confuses a lot of beginners. The only time you tense is the moment of impact. This concept applies not only to boxing but also to alot of sports and martial arts. This is one of the ways how athletes' stamina and endurance seems to be longer than the average human. Bonus this also allows better accuracy and control while being fast

@DannyCrowPsychoticsAnon 4 ай бұрын

Love this guy. Down to earth and humble. Don’t know if he’s a geordie. Sounds more Durham. My family are geordies. Lovely people.

@baseaffirmations13 4 ай бұрын

Sunderland

@bigtombowski 4 ай бұрын

Weir pigs?

@extremenorth425 4 ай бұрын

Mackham! ❤

@robosardine303 3 ай бұрын

He’s been to Crimdon Dene before

@JaredAF 6 күн бұрын

i love that follow-through is universal in so many different disciplines

@owenhaight1484 4 ай бұрын

Knocked tf outta my wife for being annoying an user your tactics thanks bro

@Swaggmire215 4 ай бұрын

💀

@nysportsfan2576 4 ай бұрын

Knocked the fuck out of your grammar as well.

@ExploreFL2022 4 ай бұрын

@@Swaggmire215😂

@user-ot9gi5qn6y 4 ай бұрын

Maybe u should of eased up a bit But I guess after u giver her two black eyes 👀you already told her twice

@nicholascoob1350 3 ай бұрын

Focus on the body work, that way the police won't have probable cause to ask questions. Water in the basement brother

@megacheese 22 күн бұрын

Tony you're one of my heroes, i show all my friends your videos you are such a great instructor.

@EvertonSantos-zf3pr Ай бұрын

What helped me the most was the part about staying relaxed, because before I used to get tired very quickly. Thanks for the tips

@jasonburnell8727 3 ай бұрын

he’s always been great listen to him if you want to excel

@paulmacmurray 4 ай бұрын

Thought this was another bullshido demo... Then he actually throws some heat!

@KevsGuide 3 ай бұрын

Former Olympic medalist

@calebfuller4713 2 ай бұрын

Yeah, he was actually in the British Olympic team as a boxer back in 2008, and won a bronze. He knows what he's talking about.

@carlossantos-rios9337 3 ай бұрын

YES! Punch like your trying to impale your fist into the bag!

@olw4196 4 ай бұрын

Love this guy

@WeeklyDrummer 4 ай бұрын

Malaysia misses you Tony ❤🎉😭

@BrickShot-LEGO-builds 4 ай бұрын

He was in Malaysia?

@ScubaShark--8964 4 ай бұрын

huh when

@WeeklyDrummer 4 ай бұрын

Around 1 year ago

@BrickShot-LEGO-builds 4 ай бұрын

@@WeeklyDrummer oh! That's interesting, I never knew about that haha

@TheCobraFeed Ай бұрын

Wtf is malaysia? Is it an island. Like hawaii

@Camx188 4 ай бұрын

You were the one that taught me how to box that one time

@ArtificallyIntelligentAi Ай бұрын

For some reason my ribs hurt after watching this video

@GatoSalvaje 4 ай бұрын

Boxing technique!! Amazing!!!

@SgtDan 12 күн бұрын

Seems like common sense, but I forget most people don't know how to punch properly. Great simple video!!

@Ennanana 4 ай бұрын

This video was very well done. Fantastic commentary as well. You earned a subscriber.

@user-ci2ud9sq5y 4 ай бұрын

Thank you for this!

@1chaka Ай бұрын

That’s a big heavy bag lol, reminds me of how Rocky Marciano had a custom giant one too

@phillskinner8671 4 ай бұрын

Love all your tips, shorts and full videos! Those Hayabusa gloves look sharp AF on ye!

@goldenlady8333 3 ай бұрын

Awesome!❤

@nomadjedimaster7690 4 ай бұрын

I absolutely appreciate and love these lesson sir,blessings

@TheTommieo 4 ай бұрын

Great videos. Professional

@hunterrobinson9709 Ай бұрын

I gotta work on punching thoroughly, through the target, on the bag. Small things make a big difference.

@minecraftkingest4116 15 күн бұрын

the last one is the best advice from this video as it works the best the principle behind it, it also came from Karate

@Q-Mac_ 4 ай бұрын

Nice video! I like that heavy bag mate it looks good for training kicks as well.

@user-uj6ci4ly2z 4 ай бұрын

Thank you, i just tried it out and i fell better than ever

@extremejoy 4 ай бұрын

Excellent basics! ❤

@Slimerror Ай бұрын

Thanks for your videos/shorts, Jeffrey. Theyve helped me a lot, Im not the best as of only one sparring match, but that one match did teach me that I hit hard, a jab to the body put my friend down. I thought i was getting rolled by him cuz he was wailing on me but just one good punch was enough to toss up the gloves. Edit: I wanna clarify my friend has a bit more experience than me it seems, hes a lot better with foot work and really deals out the punches

@MirasR 15 күн бұрын

I like adviсes on how you have to feel the punch instead of theory

@JohnDoe-hm2zz 2 ай бұрын

Love these videos Tony, well explained and not made complicated. I use these for training sessions, only a beginner but they are the best on the internet!

@earlpayne2397 Ай бұрын

That's a massive bag bro 😮😮😮

@757millionaire 4 ай бұрын

You just gave all our secrets away Tony .. not too many ppl know how to punch 💯 great video

@jeffreywright2294 3 ай бұрын

You're a true coach

@ToTheNines87368 3 ай бұрын

The punch through the target was new to me, that’s a cool point!

@baller_ad5115 Ай бұрын

Thanks for the tutorial. I'm new but I definitely subscribe to u

@majackslelo827 4 ай бұрын

Respect!!🫡🫡

@ryanreid4905 4 ай бұрын

Nice !!!

@user-ci9uj2ev6p 2 ай бұрын

Thank You so much for the information, Man, it's much appreciated

@alib6936 4 ай бұрын

<a href="#" class="seekto" data-time="69">1:09</a>:10 "shes.. shes phenomenal" best part of the podcast 😂

@Gh0st_0723 3 ай бұрын

Fantastic Coach 🔥🔥🔥🔥

@anshulsimhadri 4 ай бұрын

Cool bag..

@privateacc4592 3 ай бұрын

Great as always

@GoodNewsJim 5 күн бұрын

Nice. This is very helpful.

@joshzz28 10 күн бұрын

Brilliant!

@h3Xh3Xh3X 5 күн бұрын

Would love to see a discussion of short strikes through the target vs full arm extension (minimal through strike)

@jordan_velasquez Ай бұрын

Astounding messages today. A good evening on behalf of our nation's fallen. I will never forget my battle buddies sacrifice or their light they left upon my memerories and heart. Godspeed to them and their families ✝️ 🇺🇸

@allcleanenterpise 3 ай бұрын

That bag is a monster; good content

@dariuszjanowski8224 4 ай бұрын

Exheeelll deadlyyy... 💥💥💥💥

@eponymous_graphics 3 ай бұрын

now that's a heavy bag !! the thumping that accompanies each punch makes my ribs hurt.

@SEANPOL203 4 ай бұрын

Impressive Tony 💪🏻

@stangsswang8355 3 ай бұрын

love it buddy!!

@Radrockin 4 ай бұрын

Subscribed

@athleticcigsmoker 2 ай бұрын

Super solid and easy to grasp thank you

@MaxPower-ek7gi 3 күн бұрын

man , my punch is weaker than my running skills in my dreams and I don't know anything about boxing 🥊, but I've subscribed cause I like your funny accent ...

@Thundergod-xo5se 8 күн бұрын

Great info

@neglekt_official 4 ай бұрын

Subbed💯✌🏾

@therealmulatto 4 ай бұрын

True

@escapegulag4317 5 күн бұрын

thats a solid hook

@pshyeah1128 2 ай бұрын

He’s wearing green gloves. Everything he says I will do. I am hypnotized. I subscribed and bought all his products.

@louisespence7645 3 ай бұрын

Ur vids really help me

@thefeelcompany 3 ай бұрын

Spot on!

@razwansarwar2998 Ай бұрын

This guy is amazing and like all his videos

@worldofwarcraftgod 3 ай бұрын

That bag is HUGE it’s so sick

@pm5266 4 ай бұрын

Great

@Project_Soup 4 ай бұрын

The punch is mighrier than the sword, Mac!

@EbenezerKartey-cd9hq 27 күн бұрын

I'm ready to start

@jackedwhite11 2 ай бұрын

Good advice mate 👍🏻

@TimothyAnhorn-te9ir 2 ай бұрын

Nice gloves I love the colour🗿

@moneyfornothing3264 4 ай бұрын

Love the gloves 🥊

@saulgoodman2303 2 ай бұрын

Thank you champ ! Hoss !

@chiefbrodyrobertson2950 4 ай бұрын

Fantastic power 👍

@zzludzz 4 ай бұрын

Yes, these are keys I gave heard. Good advise. In these my struggle is keeping shoulders relaxed. Got me thinking that this may be the culprit in my arms not feeling right. And I was just thinking of that today. Need to discipline myself to relax.

@ShogunateDaimyo 4 ай бұрын

Lots of shadow boxing. Go slow. Move around focus on technique and breathing not power. It might take months but eventually you'll loosen up

@DaigoParry Ай бұрын

That is a huge bag!! Wow. Nice green gloves btw

@antonioestebaranz272 29 күн бұрын

Mira que bien!! Aprendi ingles y a dosificarme

@filipjedlicka4723 4 ай бұрын

@shihanthetrainspotter 4 ай бұрын

Thanks for this

@WisdomIgnite820 3 ай бұрын

Bro really loved how u trained Michelle Khare ur a Legend that was the best video ❤❤

@steverabbits 4 ай бұрын

Fantastic stuff Tony! I'm getting old-ish now (63) I find I cant punch hard because I simply don't have the core strength these days to rotate into the punch. What is the best way to sort my soggy core out asap please mate?

@marvinwright7656 4 ай бұрын

🔥🔥🔥

@Pablo9svn8 Ай бұрын

Tony is a great guy to take advice from so don’t take this the wrong way im not disagreeing but i just wanna remind any beginners out there that punching through your target is for power punches specifically. You still want to learn how to generate power with an explosive snapping motion too. One fluent motion back and forth. Hips move with your shoulder when you punch. Even the snapping motion can generate a lot of power when u get it right and thats often what youre gonna use to set up the power shot. Again tho hes not wrong about following through on your power shots but its just something to consider for beginners

@nicesongs8938 3 ай бұрын

You are my master bro

@byzantineroman2407 4 ай бұрын

Little Mac?

@phlowphree2853 4 ай бұрын

Heheheh, Yes!

@fixer1140 4 ай бұрын

Thank you! I though I was the only one

@shjh798 11 күн бұрын

I like how he says punch 😊

@owenmccue3656 Ай бұрын

I love how to punching bag is almost touching the floor

@amberdemayo8533 4 ай бұрын

That just messed me up I was trying to figure out his accent and then at the end perfectly was a...like and subscribe 😂 well done video

@easyrawlins2392 4 күн бұрын

Nice hook

@michaelzero5278 4 ай бұрын

Boxing good sport

@noxilsun3488 4 ай бұрын

im not an elite footballer, but i learn breathing technique & get good stamina. i become more overpowered there no secret. work harder & smarter 😊

@jaydenleesworld8387 3 ай бұрын

Thank you

@DannyvRD 2 ай бұрын

Punch thru the target was the one for me

@seithgama6142 2 ай бұрын

Thanx coach n by the way I love the Hayabusa green hornets gloves😅 they look cool

@bilbo_gamez6195 2 күн бұрын

Hey Tony. I know you are a busy man but if you have the time i would be honoured if you could critique my heavy bag form. Its been quite some time for me and i have a son on the way. Been hitting the gym and trying to get back to fighting fit to show my son what a disciplined and strong man looks like so I would deeply appreciate your input.

@Do_Bronx491 Ай бұрын

Stand with a wider stance aswell

@Wiggleton.Triple.Dihngle Ай бұрын

Peekaboo

@santiagopeyser5987 Ай бұрын

Punching through a objective is an important theory many non fighters husle to understand at first

@shamgarcahn9980 4 ай бұрын

To expound and combine your second and third points - pretend your arm is a whip, and that you want to crack it as loud as you can, but instead of pulling back to crack it, you imagine driving your fist right through target.