#yogaforadenomyosis
#yogaforendometriosis
#yogaforahealthyuterus
Hello friends,
First, let me tell you what is Adenomyosis and Endometriosis.
What is Adenomyosis?
Adenomyosis is a condition in which the inner lining of the uterus breaks through the muscle wall of the uterus.
Adenomyosis can cause painful periods, heavy menstruation, blood clotting, enlarged uterus etc.
what is Endometriosis?
Endometriosis is a disease in which tissue similar to the lining of the uterus grows outside the uterus. It can cause severe pelvic pain and make it harder to get pregnant.
Studies suggest that doing yoga daily improves the function of the reproductive organs.
So for a healthy uterus, you should do yoga in your daily routine and follow the instructions on how long should do it.
Avoid unhealthy food and take a healthy diet.
Thank you.
Sangita Chaubey.