Did you like this class? Be sure to SUBSCRIBE and leave us a comment below. 😍 🧘🏽Try our premium online fitness, wellness, and yoga classes here: Premium Classes. Anywhere, Anytime. 🙏Follow YouAligned.com on Instagram instagram.com/youaligned/ 🙏Follow YA Classes on Instagram instagram.com/yaclasses/ 🙏Connect with Ashton August on Instagram instagram.com/iamashtonaugust/

Don't know if this trainer will ever see this but I am a group exercise instructor and I just want to show my appreciation for this woman. I love her teaching, optimistic attitude, and sweet encouraging demeanor. I'm sure people love her in real life. Good job! Inspiring

I’m so impressed, I have been doing a few of these at my gym and I can’t finish the set, I’m out of breath and drenched in sweat. You look absolutely at ease doing these workouts. Big thumbs up.

I just received my sliders yesterday and searched online for exercises! Glad I kept searching to find you Ashton because your instruction is impeccable! Thank you girl!!! ❤️

Loved it! short, informative and so effective! Thanks!

I haven’t done core in a while just other exercises and I’m new to sliders. I could really feel this thanks.

great video! Very challenging for my weak core. Will be doing this workout regularly :)

Can't wait to try this. My sliders came today but as it's my birthday today I'll be starting this tomorrow. Already saved this to my playlist ❤️

Thanks for sharing got right to the point not a lot of chatter. Wanted to up my core exercises will add to my favorites!

That was amazing! What a FANTASTIC INSTRUCTOR!!! LOVE

Thank you for being so thorough. First time trying this. Looks like a burn can’t wait!!!!

Her saying woowee is the cutest thing ever! I’ll definitely try this as a morning routine

This is a great workout! Well done on explaining the exercises well and good form! Who else loves gliders! I know I do!

Something challenging enough that I can do in my hotel room when traveling!

You seem so positive and happy to be teaching! This video is so nice :) Thank you!

This is a good workout. My heart is beating!

Thank you. 65 and trying to move. You are 👍🏾 good

Didn’t expect the dishes are that hard to exercise!!! Great job Aston! Thanks!

Gliding discs are so much fun to workout with! Great video!

Amazing video. I am newishhh to home workouts and i am already in love with my resistance bands. These look like something that could challenge me.

Love sliders sooo much cannot wait to try this out!

I just bought these today and tried your workout which is very easy to follow, I am pain free after two years and just starting back into strengthening and I enjoyed this very much as a beginner and i will definitely be using this video again, thank you! 🤸‍♀️

I want to have a good health so I also do exercise with my small excercise disc. Good health to everyone !!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!

Will definitely be doing this regularly. Very challenging! Thanks

First timer. The sliders in power to challenge myself exciting!

What a great workout! Thank you

thank you for such a great workout, I tried yesterday, and I feel it all over my body this morning lol, but it is worth it!

Everytime I do bear pose, my hips are like crrrack crack crackkk! Hahaha, thanks for this workout, I've been doing it every other day for 2 weeks now and I can feel myself getting stronger. New subscriber! ❤️💪

Love it! Thank u!

How do you not have more subscribers. Very descriptive, good calm demeanour= what more do you want

You are amazing! Great instructions! Thank you!

Bear pose circles!! New favorite :)

Super good thank you, my 8 year old bought me.sliders she wants fit mama .

This is great, thanks for providing a low impact but effective workout. How many sets + reps per exercise do you recommend??

Just got my sliders I’m gonna try this one

so great my body!! Thanks

Thank you for sharing these helped alot! 💛

This is GREAT❤

Can't wait to try. Great instruction. Wish you had music to this video.

I love it!!

nice!

This is great! It’s going to take me a couple of times a week to be able to do this whole class. Burn!!!

Watching again

I just got some gliders... this will be my workout tomorrow

awesome

cool i like it very much good work

I can’t wait to try this!!!!

Awesome!! Look forward to learning more.

Watching again..

Thanks 🙏 a lot . Awesome 👏

Thank you!!!🙏🏼💕

Psh I could barely do any of this! Will def keep practicing! I didn't realize how weak my core was!!

This video started with an ad for chocolate. Thanks for the help KZfaq!

Great vídeo! Thanks for sharing

Great demo and explanations. I'd love for those posting negative content to learn kindness ....... or maybe make your own video.

Cool exercises. Swifter floor or vacuum carpet before doing slider work.

Awesome glider workout!! Great explanations too!

I’m following

Ashton beautiful video - I love you diversify - congrats

I love it

I just subscribed... this video hooked me up :)

The link for the slider is not working. Where can i buy one?

For legs I used to do that with 4 in-line skates, it's a killing exercise! Wheels offer NO friction so you have to put more strength as you'll feel like sliding on ice! My abs were on fire !

Excellent tips. Thanks a lot. New subscriber here

You sound so cute when you go woowee ahah 💖

I just ordered some sliders

lets get it

Hello, I've been trying to use the sliders for abs workout. I have been using a mirror to make sure my back is flat and I still don't feel like I'm working my abs at all. I just feel my shoulders and arms working and they eventually give out. What am I doing wrong?

This is awesome video, but I am sure that the first time Iĺl try it´ll kill me. But I´ll come back for more.

Very helpful😍

i found one in the river xD now i know what it is yay!!

Great video, perfect engagement tips and a great routine. I like the sound quality from that mic. What brand/ model is it? And did you do any audio editing post production or is this raw audio from the mic? Thank you for your help and keep rocking these fitness videos 🙏💪

Love this video!!

First time using core sliders... I'm dead! Hahaha

Very amazing

May I suggest some weighted squatting exercises and deadlifts? These plank / core exercises are great but I think squats and deadlifts will benefit your body type much more than planks. Start with whatever super light weight you are comfortable with and increase gradually overtime. 👍❤

Nice Cactus!😂

Great workout! Can the sliders be used on gym puzzle mat floors?

The greatest attitude, I’m in love!

@yogiapproved In the first exercise lowering into a chaturanga pushup, I get a sharp pain in the front of my right shoulder joint 1) when I push my left arm forward and put more weight on the supporting right arm, and 2) continuation of that pain when I push up again. What am I doing wrong? I don't normally notice this when I do 2-armed chaturangas in my daily mysore practice.

Can you do a harder one please.

how many sets should I do or is this only one round

I don’t know what just happened but my lower back is burning after that🤣

Is this exercise good for slimmer legs? Thx

❤❤❤❤

Does it work out ur abs??

😃

''Oohh Weeee'' ;-)

This is the kind of body I aim for not those massive thigh and all bulked up looking a hulk!

this is my dream work out sadly i cant do this because my body weight wont allow me.

Aren't thigh muscles getting a workout too?

Can these be used on ceramic floor?

Skip to minute 2

Man core sliders are no joke😭💀

se me puso como el cactus del video

Olive Oil has NEVER been FAT.

What are "Sliding Dicks"?

She a snack

sf

This girl can use a hamburger!