10 min INSANE CORE SLIDER WORKOUT | At Home

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10 min INSANE CORE SLIDER WORKOUT | At Home | Toned Abs

Рет қаралды 179,277

3 жыл бұрын

Join me for a 10 minute advanced CORE SLIDERS at home workout to sculpt and strengthen your core muscles. If you don't have sliders at home, you can always use paper plates, two small towels, or throw on a pair of thick socks. Anything that will help you glide across the floor as we work our ab muscles. Intervals will be 45 seconds on and 15 seconds rest. So let's get toning! 💞 xox Mik
EQUIPMENT:
- Sliders OR paper plates, small towels, or thick socks
- Mat (optional)
JOIN US for our #jumpstartjanuary NEW YEARS WORKOUT CHALLENGE! 💞
I'll be posting new workouts every single day on my KZfaq channel for the month of January 2021. Participate in the challenge by commenting on my videos using the hashtag #jumpstartjanuary and share your workout progress via Instagram. Don't forget to tag me @fitbymik. I'll be picking ONE LUCKY WINNER who shares and participates the most in the challenge to win an $100 Gift Certificate to Lululemon!!! Let's start the NEW YEAR off right!
Need a personalized plan, totally custom to your goals? Apply for 1:1 fitness and nutrition coaching here: www.fitbymik.c...
Want to improve your flexibility? Check out my stretching guide here: www.fitbymik.c...
WEBSITE: www.fitbymik.com
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FACEBOOK: / fitbymik
MAT & SPORTS BRA: lululemon.prf....
EQUIPMENT:
- CAMERA: www.sony.ca/en...
- MICROPHONE: www.rode.com/w...
- TRIPOD: www.amazon.ca/...
#sliderworkout #tonedabs #athomeworkout

Пікірлер: 74

@edg.2676 2 жыл бұрын

Thanks for not being overly peppy and annoying! I looked through several top videos for someone relatable.

@in-joovink5106 Жыл бұрын

The best core workout with discs I could find on KZfaq, thank you!!

@alisacesselli111 3 жыл бұрын

amazing workout! my abs and arms were on fire! so glad I could put my core sliders to use. please do more videos like this!!! :)

@all.ways.active 3 жыл бұрын

This was super challenging, but also so fun! Love adding some variety to my routine with a slider workout👏

@eelsteele7528 3 жыл бұрын

Great core workout, thank you! Also the snow in the background was beautiful 😍 can’t wait to try more of your workouts! ❤️

@user-dw7yk4xu2k 2 ай бұрын

I was so excited to do this. Im 150 pounds and almost cried but ill keep doing it girl cause ik it works.

@rainbowbgood Жыл бұрын

I love that you can do this in 10 min, i add pauses and then complete the exercise instead of just skipping cuz its too hard. Maybe next time I can do it without. One way to lower the difficulty. :)

@peterthompson6551 8 күн бұрын

That's was fab xx thank you

@laurenadler4727 Жыл бұрын

been craving a workout like this!! I find it's by far the most effective type of ab workout, thank you!!

@kimberlypruszynski1122 3 жыл бұрын

Thank you for all your tips for each exercise and explaining how to breath and everything, that is very helpful!

@kenza3662 4 ай бұрын

Omg I was out of breath this is a challenge for me loved it!!!

@shanicebailey5196 2 жыл бұрын

Omggggg, the burnnn

@lillithsternin7428 8 ай бұрын

Will do this workout everyday...and will aim for slide tuck in. ❤❤❤

@balancedlifefitnessgareth 2 жыл бұрын

Great workout. Feel your delivery and teaching points is brilliant. Nice snow ❄️

@LinhNguyen-rs5nr 2 жыл бұрын

I really enjoyed this workout! It was so fun and challenging! Thank you so much for sharing it!

@fitbymik 2 жыл бұрын

So glad you loved it! 😃 Thanks Linh!

@laurabeck2738 Жыл бұрын

Wowza Yowza!!! What just happened!!! This is a super fantastic challenging workout!! My core is on f.i.r.e. 🔥🔥 Awesome 💯!!!!! Gotta love those sliders!!! 👍😊

@jmrealestate273 Жыл бұрын

More workouts with sliders please obsessed ❤❤❤

@girlyy6603 2 жыл бұрын

It was greattt!!!And also in love sith the backgroundddd

@stupiddd937 9 ай бұрын

I got a foot injury so I couldn't do much of my actual workout due to pain from jumping a lot so I did this workout. Felt tired after with some pain but not as much compared to my other workout

@lavidaunaespiral 2 жыл бұрын

Thanks from Spain! I love it! I played twice! 🤩🤩

@herroyalhairextensions1780 2 жыл бұрын

That was insane . Loved it 😍😍😍

@daniellelima2479 3 жыл бұрын

Wow this one was killer!!! I used small towels as my sliders 😂😋

@fitbymik 3 жыл бұрын

Definitely a challenge! Woo great idea!

@neerjanahar258 2 жыл бұрын

You make this look so easy. Just done this work out at home. Wow it does work & challenge you. See how l feel tomorrow. Thanks for posting this video. 😃

@user-ut7of6zg2o 10 ай бұрын

That was a good work out definitely gonna give it a try ❤ thanks

@glowingnode 8 ай бұрын

Thanks ❤ That was way tougher than weight lifting 😅

@patriciarudolph9089 7 ай бұрын

The 3rd was challenging 😢😢❤ but I will keep trying

@slupi9 2 ай бұрын

Omg love this

@smallbutmighty 2 жыл бұрын

Jayzus....and my abs are strong....dying here

@tiptoe2012 3 жыл бұрын

Sheesshhh I’m sweating like no other

@fitbymik 3 жыл бұрын

Hahaha it’s a tough one! 😋😅

@innoinnocent5501 8 ай бұрын

That was a killer workout 👏💪👏💪

@Ngan.marianguyen 2 жыл бұрын

thank you for this Mik! it was so awesome! :)

@TomtilLetsplays1987 3 жыл бұрын

Fantastic workout! Absolutely loved it! Great stuff! 😀❤️

@fitbymik 3 жыл бұрын

Thank you 😊

@lakeshagoodwin6421 3 жыл бұрын

Thank you for explaining and demonstrating. New subscriber

@fitbymik 3 жыл бұрын

Of course! 🥰 Thanks for the sub Lakesha 🥳💛

@michelledixon6506 Жыл бұрын

That’s an awesome workout thank you 🙏🏻

@melanyquinn3845 2 жыл бұрын

Wheww!! No joke is right!!

@kathyochoa5088 3 жыл бұрын

Love these slider workouts

@korinaherrera3025 2 жыл бұрын

First time and I survived!!! Thanks

@4halex 2 жыл бұрын

Would love a longer version!

@logophile92 3 жыл бұрын

I am trying this with my first pair of sliders.

@lisetvillalta9678 5 ай бұрын

Thank you

@eliza670 3 жыл бұрын

Very thank you, follow you from Egypt ✨

@makaylasimpson191 Жыл бұрын

I love you! That was sick

@dulceorellana551 2 жыл бұрын

Great!! I used plastic grocery bags on my feet. It worked perfectly!!

@fitbymik 2 жыл бұрын

Lol whatever works!! 😃😆😋 Love it! 💕

@manuarte179 10 ай бұрын

Very good! Thanks for this workout. I subscribe ;) 🎉

@jezkojanka 7 ай бұрын

I bought slider today but just cheep one.. ane I am looking for some exercises. This your looks great. But can you tell me what are your sliders? What mark? My sliders are not so slippery. THANK YOU❤

@nologallery 2 жыл бұрын

great challenge

@rileybocan2540 2 жыл бұрын

Awesome workout!

@maxthecat7004 3 жыл бұрын

That was a killer! Great workout!

@fitbymik 3 жыл бұрын

🥳🥳🥳 Yay thanks Max the cat! 😋

@idalismawati9559 2 жыл бұрын

Great core 😍

@PilatesTherapySamanthaLisboa 2 жыл бұрын

Love it!

@gracesoborski1889 3 жыл бұрын

Thank you for sharing! Saved this into my “killer burners” folder 🥰🤘

@fitbymik 3 жыл бұрын

No problem! Woohoo I’d say that’s the perfect folder for this one lol 🔥🙌

@MultiLinda7777 2 жыл бұрын

Awesome , new to slider workout, just ordered a pair. Can one do this everyday? Also could one get in shape by just doing this workout only? thanks

@Insta-otaku Жыл бұрын

I having sliding disc when I was 16 and now I'm 19 and still have sliding disc. It's leaving like hell

@pamelabrodhead2996 2 жыл бұрын

yahoo done

@Thefitty 2 жыл бұрын

*did anyone achieve the abs they desired with this? :)*

@evangeliastamboulis5295 3 жыл бұрын

Loveee this. What's the song at 6:18?

@lori4414 3 жыл бұрын

U had me sweating girl😥😥😥

@fitbymik 3 жыл бұрын

Lol it’s a tough one 😅😅

@kurtb250 2 жыл бұрын

Can you do this workout while pregnant ?

@starskyhutch9615 2 жыл бұрын

Where can I order the disk you are using ? Mine are not sliding correctly

@nikkitran4383 Жыл бұрын

I use paper plate or sometimes I wear shocks and use plastic bag wrap around my foot 🦶. Haaaahhhh it’s work very well haaaahh

@Chrisc78595 3 жыл бұрын

So valslides do work on carpet??

@fitbymik 3 жыл бұрын

Yes on most sliders there should be 2 sides. The smooth side should work on carpet 😊

@Chrisc78595 3 жыл бұрын

Can't wait to use mine lol...thanks for the reply

@cheryls4526 3 жыл бұрын

this is way more than I can do also.. too much body weight, need to build up. could you do shorter one or one for elders.

@fitbymik 3 жыл бұрын

Hey Cheryl! This one is definitely more of a challenging routine. I can definitely consider making a shorter and more modified one for the future 😊 In the mean time, I have a lot of wrist friendly and no plank ab workouts on my channel that require no body weight if you’d like to try them out 😊