This video is gonna help me on my quest to get a normal peaceful life.

2:30 To skip the into

This was very relaxing, exactly what I needed. Thanks for sharing 🙂

found this video while searching for relaxing stretches for better sleep, and found this one. I was just following the moves, focusing on her calming voice and the music really enhances the mood. and i guess I just let go of everything i was holding in, and I just started silently crying while doing the moves. I didn't expect this video to affect me so deeply but now I feel so much calmer and will repeat this video again. Thank you Lisa!

March 20,2020 Thank you for the amazing video. I have a very good night sleep last night after having sleep problem for few months. This yoga is definitely my new routine. Hello from the Philippines ❤❤❤

God, theres nothing like hearing a woman that sounds like your mother to help you relax and reason you back into the moment. If you had a good mother you know what i mean.

EXACTLY WHAT I WAS LOOKING FOR...Thank you so much!!!!!

Thank you Kira, very cool!

100% works by the time she stopped talking and started to stretch i was already falling asleep

I love minecraft music playing in the background

this is my favorite relaxation video right now, helping me so much, thank you!

helps with anxiety, thank you

This will help me train better for the next tournament... Thank you wise lady.

I have been struggling to sleep for a while this came in very handy

I got sleepy just watching this

Thank you it made me sleep better

This is great thanks!

i feel so much better thanks

this is absolutely relaxing

Thankyou very much Lisa. Was very relaxing.

this helped! thank you

im going to try this right now.

Thank you for your sharing.

Using my husbands youtube acct right now vc I’m too lazy to log him out ... log myself in... log myself out... and then log him back in... BUT I just gotta say I love this lady!!!!

It is very nice and easy to learn.Thanks.From India

Wow I like it جدا جميل وحسيت براحه 👌👍🏼

Music is perfect

Dear Lisa, I hope someday we could have you on our podcast. Wishing you a wonderful day >3

When you said don’t check your e mail it reminded me I need to

It works thank you so much

Your awesome, kudos from India.

the way she lied down so peacefully in the end after completing this is good evidence that this works

Fantastic channel!

I fell asleep halfway not even kidding

Thanks Froum algeria 🇩🇿

If I got back pain what to do

My name is Yoshikage Kira. I'm 33 years old. My house is in the northeast section of Morioh, where all the villas are, and I am not married. I work as an employee for the Kame Yu department stores, and I get home every day by 8 PM at the latest. I don't smoke, but I occasionally drink. I'm in bed by 11 PM, and make sure I get eight hours of sleep, no matter what. After having a glass of warm milk and doing about twenty minutes of stretches before going to bed, I usually have no problems sleeping until morning. Just like a baby, I wake up without any fatigue or stress in the morning. I was told there were no issues at my last check-up. I'm trying to explain that I'm a person who wishes to live a very quiet life. I take care not to trouble myself with any enemies, like winning and losing, that would cause me to lose sleep at night. That is how I deal with society, and I know that is what brings me happiness. Although, if I were to fight I wouldn't lose to anyone.

Can u do this on your bed ?

Yo if u be sleeping like that we can't sleep together 😂😂

Being my good habit

I thought the flow was super fast for it to be relaxing.. she would jump from one position to another within seconds

Thanks

👍🏽

I love your classes will you be making new content

Would really love to know the BGM used for this video

Wonderful

How does she even sit like that😂 I cant even do the first step😂

is it ok to have water cause I do

Great video

What is your name ??

after dinner or before dinner?

Great video but it’s hard to wind down when there’s so much chatter....

Confusing....saying left when it’s right

I was about to sleep oh ma ga but my sister came in and almost smack my face😭

Looking at the thumbnail I thought they passed out on the street and I got worried aa

The ways she sitting at the start scares me tbh💀

i do this 20 minutes instead and end it with a glass of warm milk...

More yoga les speak

she look so YUMMY XO

She talks to much at the beginning

Nice practice but too much talking imo

Too much Talking

She kinda bad

Intro way to long! We're here because We have decided to be so Our intention is to expand yoga before bed not proselytizing! Just do what the video says please. Namaste

Omg its 12:31am n i thought it would be better to practice some yoga in bed to get a better sleep but u talked 3 WHOLE MIN (soooooo much soooo much) which made me lose my energy to watch u. You gotta shorten ur speech.

The intro did my nut in. Why do people have to talk so much, just get on with it.

Might be very relaxing, the woman’s voice however is far to stressy for a bedtime routine.

do you become aroused in everyone you come in contact with or have you practiced your words are soothing and uplifting women dont speak much and men get beligerant drunk in order to fall for every trap and manipulation tatic that keeps what you secluded away from me

The TALKING before beginning the routine is absolutely not necessary.. do routine and talk through is fine.. but going 3+ minutes before it starts is irritating at best.. I’m unable to auto play this as part of my routine as you speak for 3+ minutes before you begin!..