Bedtime Yoga | 20 Minute Bedtime Yoga Practice

Bedtime Yoga | 20 Minute Bedtime Yoga Practice | Yoga With Adriene

Рет қаралды 19,006,588

8 жыл бұрын

This gentle bedtime yoga practice is a great remedy for anyone feeling stress, anxiety, or tension in the mind or body. Use this evening yoga practice to decompress, prepare for a good night's rest or simply use it any time of day to remedy the imbalance. Put on something comfy. Yoga to the rescue! Enjoy.
For more relaxing bedtime yoga practices, check out our Bedtime Yoga playlist:
• Bedtime Yoga | 20 Minu...
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❤️ WELCOME to the Yoga With Adriene KZfaq channel! Our mission is to connect as many people as possible through high-quality free yoga videos. We welcome all levels, all bodies, all genders, all souls! SUBSCRIBE to the channel and join our global movement! ❤️
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Yoga With Adriene, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.

Пікірлер: 4 100

@yogawithadriene 2 жыл бұрын

What is something you can let go of for today?

@blueskies3994 2 жыл бұрын

expectations for myself. I just exist and that is okay. (watch this video almost every night and it has helped me with anxiety disorder more than i can say. thank you)

@OoNotMyNameoO 2 жыл бұрын

doubting myself

@littlegirl3263 2 жыл бұрын

Letting go of everything. Just be

@windywash 2 жыл бұрын

The thought of having fake friends

@elizabethgillespie5284 2 жыл бұрын

Grief

@meditationrelaxrc2417 3 жыл бұрын

Everyone who reads this, we don't know each other and probably never will but I wish you all the best in life and all the luck in the world 💕

@carolaeiler9607 3 жыл бұрын

your comment fills my heart with joy and makes me smile... same to you, my dear! :)

@ilonkalourens7200 3 жыл бұрын

You too! And because the comment is on this special video, good night!;)

@jenovahlawrance1130 3 жыл бұрын

You too 💕

@monicavillasenor6766 3 жыл бұрын

Same for you 💖

@cecillg963 3 жыл бұрын

@@carolaeiler9607 my best wishes. Greetings from Mexico.

@khadijaalzadjali1918 3 жыл бұрын

While massaging my feet, I started thinking of where my feet had taken me the last 29 years. I couldn’t help but cry. It was such an intimate moment with myself. Thank you

@dmullz100 3 жыл бұрын

Awesome

@enikokonkoly7676 3 жыл бұрын

Me too. 😭🙏♥️

@jessdugs5183 3 жыл бұрын

Ok, now I'm sobbing again. Thanks for this visual.

@peggymiller7518 3 жыл бұрын

I myself can relate to the intimate and emotional area, completely. I thought I was a bit strange but this is the first time I am taking the time out for ME and loving myself. Through Yoga and Tai Chi both bring me to tears. Great job in Loving yourself ladies!

@userdejjek6243 3 жыл бұрын

Same I cried as well I feel like I'm healing with this video. I never feel relieved and relaxed and calm these days but so am I except I'm sobbing. I feel like I'm good person no matter what my parents said to me.

@wendyw7522 7 ай бұрын

This 7 year old practice is truly the gift that keeps on giving

@brinleyhatcher Ай бұрын

i know that this video is old, but this has become part of my nightly routine. i don’t think i’ve ever felt more connected to my body and peace like this ever before. thank you, Adriene. ❤️

@-Rhy 4 жыл бұрын

it’s like i’ve been using my body wrong for 24 years, and this channel is the ultimate instruction manual.

@sadeyoga65 4 жыл бұрын

💜

@beccayoung7034 3 жыл бұрын

I don't know why but your profile pic makes this comment kind of hilarious

@jamien.5528 3 жыл бұрын

@@beccayoung7034 lmao you are so right

@wouter7165 3 жыл бұрын

@@beccayoung7034 That's absolutely hilarious! But now I'm awake again : |

@solsticeofsins6039 3 жыл бұрын

Hard same.

@HanSutherland 8 жыл бұрын

This practice brought me to tears. I dont think i have ever treated my body with so much love and kindness.

@yogawithadriene 7 жыл бұрын

Beautiful

@KH-ux3dk 6 жыл бұрын

I thought i was the only one

@SejerPangie 6 жыл бұрын

oh my god me too

@sonalipatel1674 6 жыл бұрын

Hannah Sutherland me too!

@lailadaily328 6 жыл бұрын

+Yoga With Adriene thank you

@jackiepotgieter5634 4 ай бұрын

6 Feb 2024 - this bedtime routine felt so great and my body really deserves this time and love. Sleep tight 💕

@carlyprosser9059 4 ай бұрын

10 Feb 2024 - it is great and relaxing and stretches each tender muscle needed while making you tired enough to drift of after along day

@Hrissle 9 күн бұрын

It maybe took 8 years for this video to find me, but I know that it was waiting for the right moment. Today, I felt a bit shaken by a few bad feelings, and before going to sleep, I won the fight against doing nothing. This video helped me a lot, I felt so connected to my younger self and so relieved. Thank you to everyone in the comments and to you for making this video. I am grateful for being able to experience so many positive emotions♡

@marymccarthy1666 7 күн бұрын

i feel the same way right now

@lucybaldwin9667 6 жыл бұрын

For almost the last 10 years, since I was a child, I've had severe anxiety. It's uncommon for me to get more than a few hours sleep a night, I have chronic pain from holding so much tension, and I have constant intrusive thoughts, and many panic attacks. I often have to take sedatives to even begin to relax my body. I thought I'd try this tonight and I cried mid way through because I could feel the tension leaving my body. I didn't think once about any of my worries, my fears, my 'failures' during the day. It is bliss to have even 20 minutes without them. This was perfect. Thank you.

@tweetypie7823 5 жыл бұрын

Lucy Baldwin Amazing news so happy for you, i am hoping it will help with my anxiety too

@dannac_8888 5 жыл бұрын

Sweet angel, I hope you are doing this every day then. Remember your brain is flexible and you are changing the way it functions by sending it new messages. Look how powerful and courageous you are! Gandhi said, "Be the Change" and love yourself for being exactly that. Cry it out knowing it's also all the toxins leaving your system and not always your emotions driving the bus. Sob it out of the new you and send it on its way! Always remember there are souls out here who support you and love you unconditionally, for we are all connected in the fabric of life. Sleep well. 🙏

@thebachu786 5 жыл бұрын

Sounds like complex trauma

@adrianamancio3854 5 жыл бұрын

Lucy Baldwin I feel the same I have aches everywhere because of being tense . Even in my sleep I’m tense . We got this girl !!

@falseshepherd5156 5 жыл бұрын

I'm the exact same, when you discover stress relievers like this it's incredible

@hibalee8457 3 жыл бұрын

Anyone else crying, because of how hard we are working and doing our best even forgetting to take care of our bodies because we are still feeling useless even though we are working really hard ?

@stephcurrythegreat 3 жыл бұрын

Go us!

@sydneylikethecity 3 жыл бұрын

I feel this so much...

@sarajilani5425 3 жыл бұрын

💕

@Wtfishappen88 3 жыл бұрын

i feel this on a spirtual level

@maxens_is_here 3 жыл бұрын

This might not be the answer you're looking for but... You're a person. You don't need to have an "use".

@alexis2889 2 жыл бұрын

To my friends in the comment section: I wish you all the best today, tonight, tomorrow, and every day. I notice a lot of us feeling emotional during this practice, and I want you to know that everyone here is in your corner and rooting for you. You'll get through whatever you're going through, and I'm proud of you.

@LilB. Жыл бұрын

Needed these kind words. Thank you 😊

@alexis2889 Жыл бұрын

@@LilB. of course, my friend 💛

@LilB. Жыл бұрын

@@alexis2889 💛💛💛💛

@bleakaf 11 ай бұрын

A lovely message. ♥️

@sarahspicer5591 2 жыл бұрын

only when you truly relax do you realize how stressed you actually were. so important to check in with yourself

@sharonrayneryoga 2 жыл бұрын

Yes! 🙌

@usmiechnietazet 4 жыл бұрын

"put on something comfortable" Hey, it is quarantine time, my PJ has been on for the past two weeks

@TracyD2 4 жыл бұрын

usmiechnietazet 😂😩

@siesies000 4 жыл бұрын

😂😂😂

@supercat438 4 жыл бұрын

Same, lol 😂😂😂

@usmiechnietazet 4 жыл бұрын

@@supercat438 today i went to the supermarket with full makeup and high heels on

@supercat438 4 жыл бұрын

@@usmiechnietazet Lol! I do the same when I put out the garbage!

@sophiem285 4 жыл бұрын

It has been almost 30 days that I have been following this routine. I started following it with the first 30 days challenge. When I first started practicing this video I struggled quite a bit. I'm a bigger girl than average so some poses can be harder for me. For example my nose can not touch my knee because of some... fat... in the way. However, I have made it my goal to get both hands to the bottom of my foot during that pose. And today was the day. I've been coming close these past few days but today I actually held it for a while. It stretched he side of my lower back a lot! But felt good! I think this video will forever stay in my daily routine ❤❤

@TaunellE 4 жыл бұрын

I hope you're doing awesome! ❤❤❤❤

@marialuisa4227 4 жыл бұрын

Bravo

@chopper1lady 4 жыл бұрын

It's not a matter of fat, but a matter of flexibility. I'm as skinny as a ghost and still couldn't do that pose.

@tinanew2007 4 жыл бұрын

@@chopper1lady Sometimes it's not about flex though but actual, stuff in the way... I'm a bigger girl too and there are several poses that can't happen due to belly and breasts just, being there. Keep it up Sophie! I do an in person class once a week locally for Yoga Meditation but have loved Adriene's videos for years. Hoping to get to this one more regularly :-)

@createthelifeyoulove3758 4 жыл бұрын

Sophie M go girl!!! Very inspiring! I say, it doesn’t matter what our body types are with persistence and determination you can do thing if you put your mind to it!

@candaceshelley8961 2 жыл бұрын

Thank you - today I was released from my oncologist - 5 years since my bc diagnosis- thank you for this peaceful practice to end a celebratory/emotional day full of gratitude 🙏🏼

@n37w7w7e Жыл бұрын

🤍🤍🤍

@celinap.5572 3 жыл бұрын

I've been pretty down this whole week and just couldn't get myself to come to the mat, although I knew, it would've been good to move a bit. Today I finally made it and when I clicked on the video and heard her voice, I realized how much I missed her and how needed this was. I'll try to be consistent from now on, but I think I can be a bit proud of myself for making it today, right?

@40asan 3 жыл бұрын

You sure can! 💖✋🙏

@pascalemoisan9265 3 жыл бұрын

This video brought me back from 2 months of stray after covid : )

@eliskac2173 3 жыл бұрын

You can! Keep it up❤️ You got this!

@TheMuzzy6 2 жыл бұрын

Incredible, you should be so proud of yourself :) x

@jamiesciortino 2 жыл бұрын

I just came to the mat for the same reason. We get so disconnected through life but it’s like getting on a bicycle-you never forget and you are reminded of the joy instantly once you begin again 🙏

@designerproductions 8 жыл бұрын

Most glorious way to end finals week ever. Off to sleep for 15 hours straight!

@yogawithadriene 8 жыл бұрын

+Hannah Hudson Congrats girllll! Yes!!!!

@aubreyscruggs5280 7 жыл бұрын

Hannah Hudson I did the exact same thing!!! I feel so so relaxed. 😆😂

@MissVika 7 жыл бұрын

Aubrey Scruggs not so hard easy to do

@Diana02400 6 жыл бұрын

have you really slept 15 hours straight??

@guleryilmaz3279 3 жыл бұрын

I love how Adriene makes us feel less lonely in this world through the power of yoga

@Meena_Good 2 жыл бұрын

💕

@nabihawaqar3721 Жыл бұрын

❤️ ❤️ ❤️

@xo_akiko2755 Жыл бұрын

💗

@hannahk919 Жыл бұрын

This was perfect for getting me out of a panic attack in the middle of the night and getting some rest. Thank you🙏

@lisalou9046 5 ай бұрын

❤ you're not alone

@shannonsauer9445 Жыл бұрын

This video got me through some rough times back in 2018. The soft music, and Adriene's voice is soothing. I'm back again, needing her voice and this practice. I'm grateful to have it.

@sarahdenyer5423 4 жыл бұрын

I am astonished that 20 minutes could go so quickly. I feel utterly serene now. I went to look at the news app on my phone after this (which is my routine) but stopped myself and turned it off; it would certainly spoil the calmness circulating through me. Thank you.

@laurap1641 3 жыл бұрын

I make that same mistake

@tessajewel1441 3 жыл бұрын

After doing these practices before bed, i don’t even bother with my phone anymore. I used to go straight to bed and play on my phone for about 30-40 minutes then try to sleep, but not anymore

@SerenEnfys 2 жыл бұрын

Mmmm self care

@DolphinsPlayingInAquaMoonlight 2 жыл бұрын

Wise move.

@EvanJGMegson 2 жыл бұрын

Same here

@nadiananette6430 5 жыл бұрын

My daughter and I do yoga together and tonight she was like " mama I'm gonna do what feels comfy" her little interpretation of your mantra. Thought you'd love that. Namaste 🙏🏻

@monkiram 3 жыл бұрын

Awwww!

@rachelweech9401 3 жыл бұрын

I love this!!

@davinarobertson47 3 жыл бұрын

what is namaste?

@jessdugs5183 3 жыл бұрын

@@davinarobertson47 Namaste is the common greeting in yoga. It is a gesture to send a message of peaceful spirituality to the universe in the hopes of receiving a positive message back. Most say namaste as a means to thank the teacher or use as an expression of relief upon the ending of the class.

@user-wn6li8fc8i 3 жыл бұрын

@@davinarobertson47 its a hindu greeting

@patriciacampbell5193 Ай бұрын

Oh the early days, never gets old. Thank you Adriene ♥️

@bleakaf 11 ай бұрын

This video is where I come when I need to be gentle on myself. I have come back to it time and time again. Thank you Adriene for everything you put out into the world.

@kellyalltogether1747 3 жыл бұрын

When she said “I choose you!” to the pillow 😂 She’s so adorable.

@hrdyondrej 8 жыл бұрын

Today is the historical day of me starting with yoga. Thank you!

@georgeholland5385 8 жыл бұрын

How has it been so far? I started a week ago and feel so peaceful and get so excited when I get to do another session!

@hrdyondrej 8 жыл бұрын

+George and Molly Well, to be honest I stopped doing yoga like a month ago. But I still believe it's amazing exercise, now I just sometimes practice stretching and of course meditation every day. I can recommend it to you. Have a beautiful day!

@nicolestriano5525 7 жыл бұрын

Ondra Hrdý same here. I just started a week ago. I try to do it once a day. I'm shaky on some moves but I can't wait to be more balanced. Yoga is so relaxing. I have fell in love with it.

@catvalentine4317 6 жыл бұрын

How is it going? ^^

@nadialarry4582 6 жыл бұрын

Ondrej Hrdy same here

@trae1965 2 жыл бұрын

Adriene: I was diagnosed with Covid-19 one year ago today and was hospitalized as the result. My 2 month recovery entailed discovering Yoga, or perhaps Yoga discovered me. In any case, your channel now guides my practice come morning and evening, and I just wanted to send you a huge Thank You for all that you do for so many if us.

@kathryn513 2 жыл бұрын

Even though this is a bedtime sequence, I found this a lovely way to start my day 27 of Refresh April 2022. Yet another one to bookmark. Thank you for these gifts Adriene. 🙏🏻

@zuriwilson-seymore8939 2 жыл бұрын

Hi Romanow! I actually wish I had saved this session for the evening. I'm so sleepy 😴 🥱 now. Lol! 😆Namaste and Ase 🦋♥️🦋

@Scorch918 3 жыл бұрын

I'm 59 and I've been Bodybuilding since the age of 12. The gyms here in Germany have been closed since Nov 2nd and that's the same day I discovered/started Yoga with Adriene. I like her a lot. I really like how she incorporates humor into the practice and allows for individualism as you're going along. I should point out that I'm an American living in Germany and I came here from Austin, Texas, so being able to have a fellow Texan as an instructor is very cool. I plan to continue Yoga when the gyms re-open to see how Bodybuilding and Yoga will work together. I'm hoping it will be like when I combined Bodybuilding with Martial Arts. Thank you Adriene for being such a good Yoga instructor.

@thrashgoblin9926 2 жыл бұрын

I would love a follow up story on how this is going for you. I lived in TX for a while, loved the gyms down there.

@Scorch918 2 жыл бұрын

@@thrashgoblin9926 Hello Val, it's nice to know someone is interested in how this is going for me. Thank you. The gyms here reopened on the 21st of May, but I was delayed in getting back to training because of a minor hand surgery I needed on both hands. But after starting back with my training, I have to say that the combo is really good. I do Yoga before I go to the gym as a warm up, then do my usual warm up in the gym for the body part I'm training that day, and it has proven to work very well for me. Especially the day 4 Yoga for your back. I was having a lot of tightness in my lower back and this one has helped a great deal. So it's a combo I would highly recommend to anyone who is weight training. Where were you in Texas?

@ndnaf3705 2 жыл бұрын

@@Scorch918 I bet it's comforting to have a little bit of home in your yoga routine! I'm in Oklahoma!

@Scorch918 2 жыл бұрын

@@ndnaf3705 Yes it is, especially now with all the craziness going on.

@Hvshi-tomi 2 жыл бұрын

I’m glad it’s working for you too. I use light weights and yoga to stretch and I’m loving the combination.

@alexiezdrin7060 3 жыл бұрын

oh my god. this was my first yoga with adriene video. To my SHOCK, when you had us massaging our feet, I got up and got my oil and then all of sudden you said "maybe you start to bring oils into the mix" and i was like :O. and THEN you were like "a little lavender oil on the feet" and i SHRIEKED because my oil is a lavender oil!!!! such a sign. SUBSCRIBED!

@Luxx24 3 жыл бұрын

lovely coincidence! This was the first YWA video I ever did, several years ago now, and I've never looked back. She's my daily yoga teacher now 💖

@erinn4702 3 ай бұрын

This remains a favorite practice ❤

@arthurg7894 3 жыл бұрын

For anyone who's doing this early in the morning as part of "Renew", if you want to wake up a little more after this practice (it's just sooo relaxing), I added a minute of Adriene's Knockin' on Heaven's Door after this practice and it's like an espresso shot of wake up fun 😃

@llsnsy8769 3 жыл бұрын

lovely idea!!!! I was like "adriene, whyyy the multiple bed time videos? don't you know i do this in the morning?!" lol. Im half considering doing some of these at night just for the switch up, since adriene knows best, but today that's just not an option so heavens door is a great compromise!

@georgiabaker6787 8 жыл бұрын

just had my final breast cancer reconstruction...got released to do yoga yesterday and tonight I did your bedtime 20 min yoga...thank you so much...it was a great sequence to restart me...subscribed! Namaste

@monicacoman6814 8 жыл бұрын

+georgia morrison you're such an inspiration, keep being awesome!

@georgiabaker6787 8 жыл бұрын

+Monica Coman thanks...hey I tell ya yoga has made my recovery sooo much better!

@chameleoninacrown8813 5 жыл бұрын

Congratulations!! You are a warrior!! kicking cancers ass

@MissDoreen 5 жыл бұрын

Sending you lots of loving healing energy and prayers :)

@Catmix9 7 жыл бұрын

I did this with my cat sleeping beside me on my mat. so peaceful and calming.

@roseisreading 7 жыл бұрын

Caitlin McCready Haha the difference between cats and dogs

@carlylarsson6318 7 жыл бұрын

Nah, my demon cat was leaping in and out of a box and bolting across the room

@fawnsoftly9697 6 жыл бұрын

ME TOO!

@meganziehlke766 6 жыл бұрын

carswinks same!! With my dogs!!!

@00000materialization 6 жыл бұрын

me too! but my cat wanted to walk on me and didnt leave me much space on the mat....love him still ;)

@judegates341 2 жыл бұрын

Thank you xxx

@Phoenix-mh5eo Жыл бұрын

This has got to be the most relaxing pre bedtime routine ever.

@lavandermoon77 4 жыл бұрын

I started crying ten minutes after this, uncontrollably. Am I the only one? It definitely unleashed something I was holding onto that was causing me so much pain.

@maxgaming_1280 4 жыл бұрын

You're not alone. I had tears in my eyes 3 minutes into the video.

@TaunellE 4 жыл бұрын

You are definitely not the only one. Love to you friend ❤

@dallasdebrabander 4 жыл бұрын

I'm just watching the video, not doing it, and I'm all teary. I think it's that she is speaking with such gentle loving kindness and compassion and many of us are never spoken to in that way. She is also giving inviting us to be kind to ourselves, letting go of sadness and pain. At least that's how I'm feeling.

@danielamendoza1851 4 жыл бұрын

Omg I thought I was the only one

@dulcineadeltoboso3748 3 жыл бұрын

From a spiritual point of view, unprocessed emotional energy is stored in our organs, muscles, and tissues. If you are not physically active, this can lead to inflammation and chronic health problems. However, when you get your body moving, it releases the residual emotional energy and tension. It is not that uncommon to have all sorts of emotions pouring out of you while doing yoga. It's like a plug is being pulled and everything that keeps you stuck is being released. It's a freeing feeling. It's one of the reasons why you feel so good after a workout (doesn't have to be yoga).

@angielewis7048 7 жыл бұрын

I started this video over a year ago when I couldn't sleep while traveling with work. What's great is I can FaceTime my 10 year old daughter and she can also watch it on KZfaq. So we do bedtime yoga together even when I'm out of town! Great out of town night time ritual and I sleep like s champ.

@liptondilma 18 күн бұрын

Everytime i do yogo with Adriene, i smile, truly feel inner peace and happiness. Thank you from the bottom of my heart ❤️

@jessipah 8 жыл бұрын

I have never enjoyed yoga as much as I do with your videos! you are awesome thank you

@devinhansen5072 8 жыл бұрын

same

@earthwarrior1427 7 жыл бұрын

same she has awesome energy

@markispink 7 жыл бұрын

I agree...she's awesome!

@djmmeade2094 6 жыл бұрын

Agree I do love adriene she's awesome

@finnymulholland5985 6 жыл бұрын

agreed.

@ohlouda954 8 жыл бұрын

i love how she uses yummy as an adjective to describe non food related but comforting things

@siesies000 4 жыл бұрын

💗

@ManoKalathil Жыл бұрын

Thanks!

@RaissaEusou 17 күн бұрын

That's my favorite yoga class before sleep. I do it every day

@gminatti 8 жыл бұрын

Adrienne I did the 30day challenge and I finally fell in love with yoga! You are the best teacher and I love you. Keep up the good work!

@WeTheVegans 8 жыл бұрын

Ooh! Is the 30 day challenge here on Adriene's channel?!? I just subscribed and I'm already in love!!

@WeTheVegans 8 жыл бұрын

Awesome! Thanks!

@ciaradominique5453 7 жыл бұрын

Will the 30day challenge help you lose weight?

@nequesharoyaltyfraley2848 6 жыл бұрын

Hi, wht is the 30day challenge?

@bettywhiteismyhero 6 жыл бұрын

NeQuesha Fraley check out here playlists. It's a practice a day for 30 days. It took me longer than 30 days to finish it, but it was worth it. It's great for beginners and I was able to move my body in ways I never thought possible.

@trashpanda9377 3 жыл бұрын

Today was rough...like worst day of the year so far. And i decided I might do some yoga to help me relax and let go of the stress for the day and this was just the first bedtime yoga video I found so i clicked it. All I can say is thank you. I want to start crying because you talked about breathing in love and now I definitely feel ready to fall asleep and make tomorrow a better day

@meraleighqueener6917 2 жыл бұрын

Hi, love! I may not know who you are, but I do know that you're so loved. Even by me, for what it's worth. Whatever it was you were going through when you made this comment a year ago, I'm cheering you on. I know you've made it through - and I'm so proud of you. It will all be okay

@wordsfromreuben3075 2 жыл бұрын

I know this is a year old comment but I hope you're doing okay! 💖

@jeanettesdaughter 11 ай бұрын

Joy and woe are woven fine. I remind myself of this on days like the one you have had. I have had more than one. Be consoled. Yoga is so helpful letting go of heartbreak and body ache. You are not alone. We are all here as one. Seekers. Carry on forgiving first your self.

@vickiquiroz2574 Жыл бұрын

Love the class

@carenenaomi3381 Ай бұрын

Forgot how precious Yoga with Adriene is. Here I am after 2 years from my last yoga (I started when I was pregnant, now I have a 2 years old toddler with me). My life has been going up and down but here I am grounding again. Thank you.

@tealapedersen4905 6 жыл бұрын

My husband and I have been doing this yoga session before bed for the past month. We feel so great. We both really enjoy your voice and the easy flow from pose to pose. We also start our day with one of your morning yoga videos. We think you are a great teacher. Thank you very much

@jordynpalmer1417 5 жыл бұрын

Every time she says "go ahead and close your eyes" I'm way ahead of her

@TaunellE 4 жыл бұрын

Lol same here. I keep my eyes closed for the entire video. It's so soothing. And like Adriene always asks, I do trust her. ❤❤😌

@punkrocksocks6390 3 жыл бұрын

Same! I have my eyes closed most of the time, it helps stop my mind from wandering! The only times I open them are to check I’m doing a pose right or to help with balance

@sprahasingh 3 жыл бұрын

Same

@worldview730 3 жыл бұрын

Do you teach yoga?

@saracha3323 3 жыл бұрын

Eyes closed is the way to go honestly. It keeps ya from worrying about the way you look in the pose

@anyazwier3479 Жыл бұрын

Love the bedtime yoga videos! For someone who deals with major anxiety, especially at night time, these videos are such a good resource to help wind down before bed. Bedtime yoga has become one of my favorite parts of my nighttime routine, and I look forward to it every day! ❤

@girlintheworld8433 10 ай бұрын

My favorite bedtime yoga

@psycholitical.selfcare 3 жыл бұрын

Umhey, 27, almost 28 year old, and since Saturday, you have already helped my realign my jaw bc of a tensed up muscled that just snapped back into place, I'm working out an ENORMOUS knot in my shoulder, and I don't think I have ever felt this good in my entire life. THANK YOU, THANK YOU THANK YOU THANK. I OWE you for bringing me out of the sciatica and tensed up post partum depression I fell into. And not to mention you helped my face. Which I'm confident will rid me of my migraines I've had since I was a child. THANK YOU. I may be new to the family, but Namaste, Adriene. 💛 You have literally saved my life, and I will never leave this practice.💛🧘‍♀️

@parkitoo 5 жыл бұрын

Being a nigh shift nurse my sleeping schedule doesn’t make any sense, so I tired doing this at 4am. I have to say I haven’t felt this relaxed in a long time! Thank you for your upload :)

@beguum 2 жыл бұрын

Namaste🙏😌

@Gruesome420 2 ай бұрын

That went by so fast! That was beautiful 🐱💕💖🫂

@cortneylala 6 жыл бұрын

Lets give a thumbs up for Adriene. She is so awesome

@TaunellE 4 жыл бұрын

So true! ❤❤❤❤👍👍👍👍😊💕

@meghanli2218 7 жыл бұрын

Super relaxing but makes it very difficult to breathe when my dog is farting right next to me.

@patriciasnodgrass6697 7 жыл бұрын

My dog is an akita and flopped down next to me and slapped me with her tail lol! At least she didn't fart, that could have been deadly.

@darkautumnstories5834 7 жыл бұрын

Inhaaaaaaayyyyle.... Exhale with a soft burp... Return the love...

@katehorvath7118 7 жыл бұрын

my rabbit is eating my yoga mat

@darkautumnstories5834 7 жыл бұрын

Well it's probably thinking "come on lettuce join in!"

@jainamaden156 6 жыл бұрын

ROFL

@TheClarkeh Жыл бұрын

Begin Day 28 🙏 Remembering my dad on his special day 💕

@amydelprete1820 3 жыл бұрын

I'm very relaxed, maybe I should have waited until bedtime☺️

@user-cb4rj3dy3w 6 жыл бұрын

Adriene is the one whose friendly, not without humour, very understandable workouts made me a yoga fun! And she is so charming, so friendly and so calming, She makes me always feel better, happier, mor self relient, Thanks a lot! and the best to all of users from Tatiana Manukovskaya, Russia

@user-cb4rj3dy3w 6 жыл бұрын

Thank you!

@gabrielmsalomao 7 жыл бұрын

Thank you, Adriene. Your lessons heal. While you were talking there was one thing I kept listening to... "Don't mind about deserving it or not. You can give this much love to yourself, you can, do so, feel it." thank you, Adriene, thank you!

@debjacobson9800 Жыл бұрын

Thank you Adriene 🧘🏼‍♀

@zuriwilson-seymore8939 2 жыл бұрын

Blessed Beloved Beauties! Refresh Yoga 🧘🏾‍♀️ Day - 27 is truly deep relaxation. I am so sleepy. I should have completed this practice at night. I'm going to do a quick meditation and hopefully, I'll feel rested for my work Zoom this afternoon. Namaste and Ase! 🦋❤🦋

@kimphan7620 5 жыл бұрын

oh man this session feels soooo goood omg why do people even do drugs when they can do this?

@alexblair6004 4 жыл бұрын

Kim Pham- this practice and drugs are not mutually exclusive.

@aliciacampbell5868 4 жыл бұрын

well Yoga isn't for everyone ig

@tamarahbernice9478 4 жыл бұрын

I quit drugs for this LOL

@wr5023 4 жыл бұрын

Girl, nothing can be compared to drugs lol

@bradfordjhart 4 жыл бұрын

Or both

@arson8510 6 жыл бұрын

I watch your vids everyday and I've noticed this 1.wieght loss witch is very good 2.ansiaty levels down 3.depression levels down 4.that I love you so much because of all of this ♥️♥️♥️

@aalexjohna 4 жыл бұрын

Never mind yoga, you need to learn to read and write you ignorant bastard.

@cait3 4 жыл бұрын

Johnny Smallcock and his vile tasting toffees stfu

@janefiddler6641 4 жыл бұрын

@@aalexjohna stop insulting people

@blyssfulxx6128 4 жыл бұрын

@@aalexjohna why dont you stop being an ignorant person yourself and realise this is a video to help people. Not insult people. If you have nothing else to say instead of being rude then go somewhere else

@fkhan2006 4 жыл бұрын

@@aalexjohna calm down, mate. English may not be this person's first language

@aparecraft 2 жыл бұрын

Good night, Adri 🤍

@jordiebear21 11 ай бұрын

Thank you for everything.

@charlottesmith891 3 жыл бұрын

I love how she’s recording this bedtime sequence in the middle of the day! 🤣

@eliskac2173 3 жыл бұрын

haha I didn't even notice! it's so relaxing

@adamblackburn7857 4 жыл бұрын

Thanks friend, you're always here when I need you. -Adam

@TaunellE 4 жыл бұрын

This is one of my most favorite comments. So honest and sweet! Lots of love to you & sweet dreams!❤❤❤❤🌙😊

@cherylyeo25 2 жыл бұрын

letting go of good moments (instead of trying to cling on) letting go of bad moments (instead of ruminating ) mindful peaceful refresh joyful connnect Thank YOU Adriene/ YWA team and community - Namaste to all practising

@wisielczyhumor293 3 жыл бұрын

Adriene: "Close your eyes" Me: 😑 Adriene: *Continues with stretching* Me: 😴

@ktnarnia 7 жыл бұрын

Have you ever thought about doing a sequence for while you're in bed. Like for when you're in too much pain with too much fatigue to get on the mat, when all you want to do is fall asleep, but you're hurting too much? Mostly for folks with chronic pain. I've seen that other yoga KZfaqrs have made similar videos, but I honestly can't follow anyone but you. lol. Just an idea! :)

@pamelafocht4814 7 жыл бұрын

KTnarnia it was a little difficult on the bed for me next time I'll try a mat. love you Adrienne!

@ktnarnia 7 жыл бұрын

Pamela Focht I'm wondering about a sequence specifically for the bed. :)

@elementsofbeing8203 7 жыл бұрын

That's just what I need

@jainamaden156 6 жыл бұрын

yes, yes, yes!

@amyrobertson1233 6 жыл бұрын

I did this in the bed. Works perfect!

@mahzubazarin9669 3 жыл бұрын

ahhh! i am feeling so relax after doing this!

@juliebenavides2137 2 жыл бұрын

Today, I will let go of the fear of the unknown. It's ok to not know/have all the answers. You can seek them out yourself.

@jesshdz1029 7 жыл бұрын

Love your videos! and may I add, I would love if you could leave a couple of minutes of maybe just music at the end so that we could stay in the zone a bit longer:)

@morcchoppa 5 жыл бұрын

Jessica HM agreed!! Great idea!

@raycarr8886 4 жыл бұрын

KZfaqanforgets

@lexicribb927 4 жыл бұрын

I thought the same thing when an ad blasted through the calmness a few seconds later. Such soothing music.

@midnightkitty1992 7 жыл бұрын

I didn't want to do any yoga today, so I forced myself to do day 12 of the 30 day challenge and now some relaxing bedtime yoga before dinner, so proud of myself

@CeciliaKautzman Жыл бұрын

BEGIN 🌱 | August 28, 2022 | Such an incredibly yummy practice, I did this in the early afternoon again, not at bedtime, but it will set the tone of my afternoon for sure. It's a rainy day today so I did this with the window open and the sound of soft rain in the background which made it even more relaxing. 🙏

@thomsonsmith1451 Жыл бұрын

Hello 👋 There How are you doing?

@khayyalStudio Жыл бұрын

Thank you so much ❤️

@iantoon 4 жыл бұрын

I've struggled with sleeping since I was 10 years old. I suffer from severe anxiety, ADHD, and insomnia, so me getting an adequate night of sleep just isn't something that happens very often. I had started doing yoga and stumbled across this video and it has literally changed my life. Thank you so much.

@RohitRoy-oj3po 3 жыл бұрын

Its been 6 months since this comment was posted. Is it going well now?

@iantoon 3 жыл бұрын

forward gg Hey! It’s going so well. I’ve been diagnosed with restless leg, sleep apnea, and depression. I also continue to suffer from severe tics due to anxiety and insomnia. Everytime I do this I fall asleep so much more easily. This really really helps.

@Sam-dt8pp 3 жыл бұрын

@@iantoon This is great to know. I have had insomnia for two weeks now and hoping this helps me calm my sleep anxiety

@ririxyz 3 жыл бұрын

I'm not fan of yoga, but today i want to try something new before going to bed. When i first saw your video, i was like, oh 20 minutes is too long, i wish i can do it just for 5 minutes, but finally i decided to choose this since it's looks relaxing.. and then i tried it, and my comment was, how it could be 20 minutes,,,this is too short lol.

@davidh213 2 жыл бұрын

My mom is a fan she love’s you so much 😘❤️❤️❤️❤️❤️❤️

@coolified167 3 ай бұрын

this knocked me out to sleep after finishing, haven't had this good of a sleep in so long, thank you

@georgeclark2334 4 жыл бұрын

Since the lockdown I’ve not been able to sleep. Did this for the first time last night and got the most restful and blissful sleep. Thank you 🙏🏻

@sydneytriggs9378 4 жыл бұрын

Me too!

@gabrielaross7808 4 жыл бұрын

Samee

@jessdugs5183 3 жыл бұрын

needed to hear this. i am hoping for the same thing tonight.

@whyyeah7976 8 жыл бұрын

Love this video! Thank you, Adriene! I watch your videos so often that I feel like we're friends even though we've never met! Namaste.

@00000materialization 6 жыл бұрын

same here. but I think it's not only that. Adriene has a special way of communicating with us on a deeper level, like right to the soul and right to the body...not only verbally. it kind of amazes me how this can be possible even through a video. she glows and sends so much love and peace. :)

@jayeburgess 2 жыл бұрын

Adrienne you are just amazing!!!!!!!!!!!!!!!

@sophieanneperniaortoza612 Жыл бұрын

Aug 28, 2022 04:52 Intention : begin to surrender Everything is as it should be practicing this sequence twice today so that I could feel more relaxed this weekend. Thank you Adriene See you tomorrow beautiful souls Namaste 🙏🏼

@Theblondetravelnerd 4 жыл бұрын

I am on a mission. I wanna do all your videos. You got me obsessed with YOGA. Best doctor ever!

@AshleyBTibbetts 5 жыл бұрын

I love the way you describe the breath like a wave crashing in the ocean. Simply beautiful and calming. You are a natural poet.

@sophieanneperniaortoza612 2 жыл бұрын

Apr 27, 2022 05:42 Intention : have a goodnight sleep Sometimes we need to have a simple goal of having a goodnight sleep and really achieve it, a perfect way to heal, restore, and refresh us. Although I did this sequence as I start my day, I come back to this type of session when I feel restless after a long day and it is surely deliver me to a goodnight sleep, no sleeping pills can compare to a bedtime practice, and I am thankful for discovering this to myself. Wishing you all a good night sleep rest well everyone Thank you Adriene Namaste 🙏🏼

@williamb7275 2 жыл бұрын

🛌😴👋

@leandrehosson7353 2 ай бұрын

feels awesome after work, at night... thank you so much ♥

@patrycjasurma9817 6 жыл бұрын

I have a heart condition and i have a very stressful job i work 12 hours a day 5-6 days a week and i have a very hard time falling asleep and even if i get a "goodnight sleep" i still feel very uncomfortable the next morning but THIS....omg this is pretty incredible i feel so relaxed after the whole day, after yoga i have a cup of my herbal tea and i sleep like a baby. Thank you for this and i am 1000% sure i will be back everyday for a little "me" time.

@ashleythomson4128 6 жыл бұрын

This was so peaceful. I am going to add yoga to my life.

@etrelis Ай бұрын

Thank you from Russia!

@sarabertholdson6184 3 жыл бұрын

Good night everyone.♥️♥️♥️

@dinospacesaur4831 7 жыл бұрын

im 11 years old and by doing these poses i sleep like a baby! Thank you for making this video!

@MmMm-nc6ox 7 жыл бұрын

DinoSpacesaur ! Check

@junhoenizedarmyy3090 7 жыл бұрын

DinoSpacesaur ! it was hard to find someone my age also watching these stuffs. hi im jae! :))

@EugeniquaLooney 6 жыл бұрын

junhoenized armyy Careful now! The KZfaq police may get you, you are supposed to be 13 to be on this site and/or app.

@soph3a1738 5 жыл бұрын

DinoSpacesaur ! You 13 now?

@soph3a1738 5 жыл бұрын

Major Procrastinator makes sense

@judithprenzlow1311 4 жыл бұрын

Adriene, I know I'm not alone here in turning to your videos during this deeply stressful time of unrest and uncertainty. About two weeks ago, my unchecked anxiety disorder and unhealthy habits landed me in the ER with heart and chest pain. Embarrassingly, but thankfully, nothing was actually wrong-- I'm sure it was mental stress manifesting physically. And yet, at the time, I was convinced I was going to die. We call that panic, and it's recently been a debilitating force in my life. I'm freshly 26 and otherwise healthy. I've been at war with my body for such a long time. And I turned my nose up at KZfaq yoga because it didn't seem "authentic" to me. But your channel has been a HUGE game changer, and addictive in the best way. Sometime my eyes fill up with tears when I practice. Sometimes I have a huge sense of overwhelming joy. And everytime, I'm grateful I started using your videos to reconnect with yoga, my body, and my soul. Just so grateful for your authenticity and your kind spirit and these wonderful videos. They're changing my life for the better.

@stephaniemoser167 3 жыл бұрын

I just wanted to say how very much I resonate with everything you said here... right down to the Anxiety/Panic ending me in the ER with the same pains. I suffer from Major Depressive Disorder and Anxiety disorder. I’ve been out of work because of this. I’ve been in Intensive therapy programs, individual therapy, just started these amazing Soul Medicine sessions each week. Reading your comment was like you were in my head. So grateful I found Adriene, too. Also glad to know there are more people that suffer as I do, in this world. Namaste 🙏🏼🧘🏻‍♀️🙏🏼🕉

@judithprenzlow1311 3 жыл бұрын

@@stephaniemoser167 we're not alone! Sending love. Namaste ❤

@stephaniemoser167 3 жыл бұрын

@@judithprenzlow1311 Much love & light to you! 🤍