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00:00 Breakdown
00:06 How to Attach a Resistance Band Low
00:27 Resistance Band Shoulder Press (Attached)
00:57 Resistance Band Shoulder Front Raise (Attached)
01:25 Resistance Band Backwards Shoulder Shrug Circles (Attached)
02:04 Resistance Band Upright Row (Attached)
02:36 Resistance Band Lying Front Raises (Attached)
03:10 Resistance Band Shoulder Shrug (Attached)
03:49 Resistance Band Tension Front Raises (Attached)
04:24 How to Attach a Resistance Band low with One Handle
04:38 Resistance Band Crossbody Lift (Attached)
05:12 Resistance Band Side Plank Lateral Raise Combo (Attached)
05:37 Resistance Band Lateral Raise (Attached)
06:10 How to Attach a Resistance Band Mid Level
06:25 Resistance Band Back Fly (Attached)
06:59 Resistance Band Scarecrow (Attached)
07:24 How to Attach a Resistance Band High
07:42 Resistance Band Face Pulls (Attached)