#136

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Күн бұрын

Knee arthritis is a common condition that can cause a lot of pain. In this video, we're sharing 20 simple home-based exercises that will help you get rid of knee arthritis pain.
These exercises are easy to do and can be done anywhere in the house. With regular use, you'll be able to reduce your knee arthritis pain dramatically! If you're looking for ways to ease your pain, then check out this video tutorial on how to get rid of knee arthritis pain using home-based exercises!
Download the handout here:
www.doctorandreafurlan.com/knee
00: 00 Introduction
04:52 (1) Lubrication exercises in bed
07:40 (2) Squatting on the wall
09:36 (3) Resistance squats
11:03 (4) Lunges
13:18 (5) Flexion extension on a chair
15:38 (6) McKenzie Knee flexion
16:45 (7) Hamstring strength
18:45 (8) Stand and sit
20:01 (9) VMO
21:32 (10) Steps up
23:06 (11) Steps sideways
23:56 (12) Steps down
25:05 (13) Wall slide
26:33 (14) Short arc
28:04 (15) Hamstring stretches
30:56 (16) Quadriceps stretches
32:58 (17) Walk in tandem
33:49 (18) Walk backwards exercise
34:43 (19) Tiptoe walk balance exercise
35:33 (20) Walk on heels
36:09 Download the handout
36:24 Situations to avoid knee exercises
Dr. Furlan is a pain specialist in Toronto Canada. She is a physiatrist (specialist in Physical Medicine & Rehabilitation). She holds a medical degree from the University of Sao Paulo and a Ph.D. degree from the University of Toronto. She has 30 years of experience helping people with chronic pain to get better quality of life.
To purchase any product mentioned by Dr. Furlan in these videos, check this link: www.amazon.com/shop/dr.andrea...
As an Amazon Associate, Dr. Furlan earns from qualifying purchases. If you purchase any product using the post above, you are helping Dr. Furlan to maintain this channel.
Subscribe to this channel: / drandreafurlan
Visit the website: www.doctorandreafurlan.com/
#drAndreaFurlan #DrFurlan #DoctorFurlan
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ALERT: This video is not intended to replace medical advice. If you think you have a condition that is causing you pain, please consult with your doctor to get a diagnosis and a treatment plan for you. The intent of this video is only for educational purposes. If there is any emergency, go to the nearest emergency department or call an ambulance. CLOSED CAPTIONS in this video have not been professionally verified.
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Пікірлер: 443

@DrAndreaFurlan 10 ай бұрын

Watch my other videos about: 20 Exercises for Osteoarthritis of Hip and Knees kzfaq.info/get/bejne/ac-dgLhpqZeRm2g.htmlsi=QrqHEzAZPsqyyDMj 8 Exercises for Knee pain from Patellofemoral Syndrome and IT band tendinitis kzfaq.info/get/bejne/bbCWqZZ5ppuYgnk.htmlsi=e6JBqBvu1ZO5oSpY Four easy steps to treating a Baker's Cyst (Poplyteal Cyst) kzfaq.info/get/bejne/jt9ybNOr3pibe4k.htmlsi=gRY50Ghh6N3g1_XJ

@user-lr7xm3zt4q 4 ай бұрын

2:53

@dianefarrell991 3 ай бұрын

Hi good morning, i was told I have osteoarthritis my knees pains me every day the bones are on bone can I do these exercises.

@user-fy1vp4cf2w Жыл бұрын

اشكرك من الاعماق..شرح مفصل كافي ووافي..احببت اسلوبك جدا..بالتوفيق..❤

@judyveness7581 9 ай бұрын

Thank you Dr. Furlan - most informative.

@huken3253 10 ай бұрын

Thank you very much. This is the best knee exercise presentation I have ever seen. Also included are the various medical body conditions th

@rabiafuwai6835 Ай бұрын

This is awesome. Just few days ago my left knee started paining me then today I came across this your incredible video. I've started practicing them already. thanks so much. May God reward you IJN Amen.

@user-iv6fz9pu7c Жыл бұрын

Спасибо за полезные советы . Thank you..

@anadela8958 Жыл бұрын

thanks doc.... it’s very useful to me 🙏🙏

@ginamihaescu4258 8 ай бұрын

Sinteti minunata. VA mulțumesc din suflet pereche.tot ce ne învățați.Super Doctor. Respect.

@babscoker4178 Жыл бұрын

The pulling is where I have the biggest problem. My right knee is so painful when I try to bend it but I'll keep doing it. Thanks for the video.

@natashab3412 Жыл бұрын

I don't think the weight bearing one is good to do.

@marionecia3800 9 ай бұрын

Wow. I love these. I have leg & ankle issues. Thanks.

@barbarah5742 4 ай бұрын

Great compendium. Puts together all the stuff I have learned over the years in various places, + more. Many thanks!

@DrAndreaFurlan 4 ай бұрын

Thank you for watching the video and writing this comment. Please share this video with your friends. I have lots of videos about chronic pain on my channel kzfaq.info And don't forget to turn on the notifications 🔔 on youTube. so you get notified when I post new videos. And please remember, I do not give individual medical advice via social media or email.

@lindajeanschaffers3673 4 ай бұрын

So glad I found your channel. Just what I need.❤

@paulinechia5583 Жыл бұрын

Thank you Dr Furlan for your wonderful excercise which u have share . I will my best to follow this excercise

@DrAndreaFurlan Жыл бұрын

Most welcome!

@veneramaer-pn6in Жыл бұрын

Thanks for the explications of every exercise! ❤

@DrAndreaFurlan Жыл бұрын

You're so welcome!

@germaineedwards9433 Жыл бұрын

Thanks Dr , these are good ways to strengthen and stretch your knees and legs !!!

@DrAndreaFurlan Жыл бұрын

Yes they are!

@kathrynamongi9217 Жыл бұрын

Am grateful for this video doc! 😊🤜❤️

@DrAndreaFurlan Жыл бұрын

Glad it was helpful!

@g_r_e_e_t_i_n_g_s 7 ай бұрын

Спасибо!Будем делать!

@rajapakshananda383 Жыл бұрын

Very important exercises Thanks so much

@MapuleMawasha 3 ай бұрын

Thanx dr..i will definitely try do the exercises

@huedinh6148 5 ай бұрын

Thank you Dr, I learned from Dr and I did it every single day, now my knee very good,

@lizzykekana5318 11 ай бұрын

Im greatful for this video im starting tmrw. God bless ❤❤

@reginamay2767 Жыл бұрын

Great exercises I have been doing deep knee bends for a long time but my knee cap is grinding and cracking a lot. I love your smile pillow on your bed.

@DrAndreaFurlan Жыл бұрын

😃

@anilj.-fk5cx Жыл бұрын

Q my knees are cracking a lot.....is it damaging long term?

@valeriebalzan7619 4 ай бұрын

These exercises are not all good for your knees- maybe some are but if it hurts stop doing it

@jaimegarza9562 Жыл бұрын

Thank you for sharing

@gundawaybendijo5699 10 ай бұрын

Thank you much Doc sharing this exercises for us having Knee pain so beneficial for me..am now having pain a week from now..surely I will give a try..God bless 🙏 you more each day

@haryantoharmonika7532 10 ай бұрын

These exercises are working great for me Thank you Dr Andrea F 👌👌👌👍👍👍, God bless you 🙏

@DrAndreaFurlan 6 ай бұрын

Thank you for watching and for writing this comment. God bless you too. Consider subscribing to this channel. I have lots of videos that you might find useful. And please remember that I do not give individual medical advice via social media, website or email.

@lindab1859 Жыл бұрын

Good morning Dr. Furlan. My husband and I will watch this video later this morning after our walking. He walks outdoors and I walk on the treadmill. He is getting progressively worse, so I KNOW these might help. Surgery was mentioned, and he is being "monitored". I will add this regime to my Osteoporosis routine I downloaded and see how it feels, so we can do them together. Thank you.

@DrAndreaFurlan Жыл бұрын

Thank you for this comment. Have you seen my website yet? All of my videos are organized by topics and you can download all handouts, worksheets and booklets that I made. You will need to sign up for a membership to access all of my materials. It is FREE to become a member. Check it out: www.doctorandreafurlan.com And please remember that I do not give individual medical advice via email, social media or website. My channel and my website are for educational purposes only. For any individual medical advice, please talk to your doctor.

@sharonfirminger3667 Жыл бұрын

@mariazanfir8838 Жыл бұрын

Multumim mult!!!!!!!!!!!!!!!!!!!!!!!!!!!❤❤❤

@paulogedengbe3202 4 ай бұрын

These exercises are good.THANK YOU

@user-do9qy3so2j Ай бұрын

Благодаря,,вимного,затезиупражнения❤❤❤

@sabithamanoj9690 Жыл бұрын

Good video about osteoarthritis knee exercise. But mam u can divide the exercise in to different stages of diease. In the advanced stages patients never actively move their knees

@lindapasaribu7066 10 ай бұрын

Thanks for the exercises

@era.nelson5050 2 ай бұрын

Thank You for this video I just did these exercises with you and what a big difference my knee feels better will be add this mornings & evening

@DrAndreaFurlan 2 ай бұрын

You're so welcome!

@marthaokorie3211 2 ай бұрын

Thanks dr. for these great tips

@VictoriaOyedele-ir3yx 10 ай бұрын

Thank you very much for the useful and enlightening video.

@DrAndreaFurlan 10 ай бұрын

Glad it was helpful!

@deepu1632 Жыл бұрын

Very beautiful exercise and helpful

@fannymendoza8848 Жыл бұрын

Thanks for simples information.God bless u more.

@DrAndreaFurlan Жыл бұрын

@anniesdavis8449 Ай бұрын

Thanku so much God bless you more and more❤

@azarandishe4946 Жыл бұрын

Thank you so much I will start asap🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻

@DrAndreaFurlan Жыл бұрын

Thank you for watching the video and writing this comment. Please talk to your physiotherapist, as they will be able to help you with an individual program. Consider subscribing to my channel. I post videos once a week about a variety of topics on chronic pain. Have you seen my website already? All of my videos are organized by topics, and you can download all handouts, worksheets and booklets for FREE. Check it out www.doctorandreafurlan.com.

@conniekoudela 2 ай бұрын

Dr.Andrea Furlan, you are a genius at presenting knowledge, complexity of bones,anatomy, sinews, great understanding & care of the total structure, extremely adroit at sharing helpful information, and marvelous teacher. THANK YOU!!!! 38:12 d 38:12

@jeanabrigo7689 Жыл бұрын

Hello Doctor..its my first time to watch your vlog..I'm really interested because I am suffering from bilateral gonarthrosis... thank you and more power.❤🤗

@DrAndreaFurlan Жыл бұрын

Thank you!

@user-on6jo8be9e 8 ай бұрын

بسیار سپاس گزارم از ویدیوی خوبتون و این که به زبان های گوناگونی ترجمه شده 🙏 امیدوارم در کار و زندگیتون پیروز و شاد باشید ❤🌺🌺

@ruthluria1267 Жыл бұрын

Thanks. Very helpful

@DrAndreaFurlan Жыл бұрын

You are welcome.

@veliboyraz1626 Жыл бұрын

Size tekrar çok tesekkurler

@DrAndreaFurlan Жыл бұрын

You are welcome

@geeva655 Жыл бұрын

Dr You’re Superbly Talented

@DrAndreaFurlan Жыл бұрын

Thank you for watching the video and writing this comment. Please share this video with your friends. I have lots of videos about chronic pain on my channel kzfaq.info And don't forget to turn on the notifications 🔔 And please remember, I do not give individual medical advice via social media or email.

@globus2606 9 ай бұрын

Thank you very much

@manjulamk3353 11 ай бұрын

Thank you Dr very neatly explained

@DrAndreaFurlan 11 ай бұрын

Thanks and welcome

@giolandapantazidou4132 Жыл бұрын

A friend has sent me this video for which I thank you. I suffer from rheumatoid arthritis and I have already my therapy do you think I can follow your program or maybe part of it? I am in Loutraki Greece . Thank you for your help❤

@batran2952 3 ай бұрын

Thanks you

@ConnieOstean 3 ай бұрын

Thanks so much for this video. Very well needed.

@DrAndreaFurlan 3 ай бұрын

Glad it was helpful!

@maireadtallon1897 10 ай бұрын

I found your exercises simply great. Thank you. Mairéad Tallon, Ireland

@gabihaas3325 3 ай бұрын

Wo sindxdie Übungen? Viel Bla, bla, bla...😮

@justmoon8008 Жыл бұрын

Thank you so much

@vinettebiggs3672 Жыл бұрын

Good afternoon, I will be trying most of these exercises

@DrAndreaFurlan Жыл бұрын

@pikifrino 5 ай бұрын

Very good video/exercises!.. Thank you very much!..

@DrAndreaFurlan 5 ай бұрын

I'm glad to hear.

@user-vs5lf4rn2k 3 ай бұрын

С удоволствие гледам полезното и здравословно видео❤❤❤

@veliboyraz1626 Жыл бұрын

Sol dizimden menisküs ameliyatı oldum bu egzersizleri yapacağım çok teşekkürler emeğinize sağlık içtiğiniz su nasıl temin edebilirim

@harmeshmanavadvocate2639 Жыл бұрын

Very good. Thanks

@DrAndreaFurlan Жыл бұрын

Welcome

@NS-vz2rx Жыл бұрын

Excellent Dr Andrea 🎉🎉🎉🎉

@DrAndreaFurlan Жыл бұрын

Thanks

@ElisabethHarbinson-cl2zy 11 ай бұрын

SUPER EXER ISES. THANKS ❤❤❤

@laurajohnson3941 8 ай бұрын

Thanks for the video It really help

@yvonnewaltinajohnson2848 Жыл бұрын

Thank you these teaching

@DrAndreaFurlan Жыл бұрын

You are very welcome

@MarianAbiosehConteh-iy5bb 10 ай бұрын

Avery good exercise for me thanks a lot my dear

@marlenecahilog3088 Жыл бұрын

Thank u so.much doc ! Gpd bless u.❤❤❤❤

@DrAndreaFurlan Жыл бұрын

@ranjandhar9776 Жыл бұрын

Thanks!

@DrAndreaFurlan Жыл бұрын

Welcome!

@mariajackson6049 10 ай бұрын

Thank you,this has helped me a lot.

@DrAndreaFurlan 10 ай бұрын

Glad it helped!

@johnnyaranda605 5 ай бұрын

❤❤ thanks so much for sharing this with me Dr you are doing great

@deviaprillia8837 Жыл бұрын

terimakasih banyak dokter atas ilmunya. sungguh sangat bermanfaat bagi saya. semoga allah memberikan kesehatan kepada anda. aamin

@marialuzcanasa4842 Жыл бұрын

My osteoarthritis is bilateral on both knees so im asking if it is possible for me to do these exercises. A very good video

@Mandy-zq9dj 6 ай бұрын

Great exercises thank you Dr 👍🫶🏻

@DrAndreaFurlan 6 ай бұрын

Glad you like them!

@joseestrellado8672 10 ай бұрын

Thanks a lot Doc ! God Bless !❤️🙏🏻

@user-om7kn9mp9o 2 ай бұрын

내일 운동해요 걷기운동 의자에 앉아서 ~^^ 감사합니다 영상

@globus2606 Жыл бұрын

Thank you

@DrAndreaFurlan Жыл бұрын

You're welcome

@sheelaraj4516 10 ай бұрын

Thank you.

@DrAndreaFurlan 10 ай бұрын

Thank you for watching the video and writing this comment. Please share this video with your friends. I have lots of videos about chronic pain on my channel kzfaq.info And don't forget to turn on the notifications 🔔 on youTube, so you get notified when I post new videos. And please remember, I do not give individual medical advice via social media or email.

@Sarah33Kaufman Жыл бұрын

Thanks

@DrAndreaFurlan Жыл бұрын

That is great to hear. Please share this video with your friends. I have lots of videos about chronic pain on my channel kzfaq.info And don't forget to turn on the notifications 🔔 Did you know that I have a website where all of my videos are organized by topics, and you can download all my handouts, worksheets and booklets for FREE. Visit www.doctorandreafurlan.com

@peaceandcreativity4636 7 ай бұрын

I found your exercises great 👍 and definitely i will follow from now....i am a patient of fibromyalgia just few months ago suffering from knee pain and i was searching exercises and stretches thank God 🙏 i have found your channel. God bless you 🙏

@DrAndreaFurlan 7 ай бұрын

@peaceandcreativity4636 7 ай бұрын

@@DrAndreaFurlan I know that... Thank you so much for kind presence on KZfaq. I send blessings...❤️🤗🤲

@rblessedmom4821 5 ай бұрын

Hi, does fibromyalfia gives kneepain?

@lucychin3854 Жыл бұрын

This is a very good exercise for people who is having kneel pains arthritis and should follow this excecise for often

@DrAndreaFurlan Жыл бұрын

Thanks

@user-ix9ut8wy6w 8 ай бұрын

How do you know ?

@user-sj8zw6ls4o Жыл бұрын

Thank u so much Dr with the vidio im having knee pain arthritis

@DrAndreaFurlan Жыл бұрын

@mirabel7045 Жыл бұрын

Thanks a lot. Good explanation

@DrAndreaFurlan Жыл бұрын

You are welcome

@annhor3136 Жыл бұрын

@sheelaraj4516 10 ай бұрын

Thankyou very much .

@DrAndreaFurlan 10 ай бұрын

You're most welcome

@ashmirandamorris2397 Жыл бұрын

Thanks for ur videos doc. I have arthritis and very paifulI. I will try it❤

@DrAndreaFurlan Жыл бұрын

Best of luck!

@shriyasanthirakaanthan3519 Жыл бұрын

Thank you doctor for this helpful exercise .

@DrAndreaFurlan Жыл бұрын

Glad it was helpful!

@attevic2017 Жыл бұрын

Great, great exercises.

@DrAndreaFurlan Жыл бұрын

Thank you for watching the video and writing this comment. Please share this video with your friends. I have lots of videos about chronic pain on my channel kzfaq.info And don't forget to turn on the notifications 🔔 And please remember, I do not give individual medical advice via social media or email.

@gildasleduff6763 Ай бұрын

Merci 🙏

@bethmunar5267 Жыл бұрын

Thankx for ur video.im in my knee pain now.im 63 yrs old.hopefully ill do it tomorrow..ill try to do it.might help my knee joint pain.im suffering on off 6 mos ago..

@ovion357ben7 Жыл бұрын

Thanh very much Dr. 🎉😘

@DrAndreaFurlan Жыл бұрын

Thank you for watching the video and writing this comment. Please share this video with your friends. I have lots of videos about chronic pain on my channel kzfaq.info And don't forget to turn on the notifications 🔔 And please remember, I do not give individual medical advice via social media or email.

@neelaramachandran8871 Жыл бұрын

Excellent

@DrAndreaFurlan Жыл бұрын

Thank you! Cheers!

@Nh-ok3sg Жыл бұрын

Thanks, from Malaysia.

@DrAndreaFurlan Жыл бұрын

Thank you too!

@sastrobejo3964 Жыл бұрын

very good exercise, I like it.

@DrAndreaFurlan Жыл бұрын

Glad you like it!

@oscartan4472 Жыл бұрын

Thank yoy Doc

@DrAndreaFurlan Жыл бұрын

@robertryan8727 7 ай бұрын

Thanks very much

@DrAndreaFurlan 7 ай бұрын

You are welcome

@vasilicajudele664 Жыл бұрын

Multumesc frumos. 🌹❤️

@georgiay7526 Жыл бұрын

Ευχαριστούμε από Ελλάδα!!!!!

@DrAndreaFurlan Жыл бұрын

Thanks

@francemifsud9223 Жыл бұрын

Thanks mylove dr Andrea, they are good for me. I will start them tomorrow 3 times a day. I love you. From Malta France xxxxxxxxxx

@DrAndreaFurlan Жыл бұрын

Wonderful!

@tarannummalik121 10 ай бұрын

Thanks Andrea I watch ur channel….i have been suffering from osteoarthritis……I followed ur exercises….it really helps me a lot Thanks

@DrAndreaFurlan 10 ай бұрын

@aniaanna790 8 ай бұрын

@@DrAndreaFurlanCzy ja dobrze zrozumiałam gdyż na końcu filmiku jest mówione że nie można tych ćwiczeń wykonywać przy zwyrodnieniu kolan??

@claudiaogunpeju9332 11 ай бұрын

Thanks for the video watch from Nigeria 🇳🇬

@DrAndreaFurlan 11 ай бұрын

Thank you for watching the video and writing this comment. Please share this video with your friends. I have lots of videos about chronic pain on my channel kzfaq.info And don't forget to turn on the notifications 🔔 And please remember, I do not give individual medical advice via social media or email.

@naaimsamaai257 3 ай бұрын

Thz so much ❤

@messi8613 10 ай бұрын

Përshëndetje Doktorresha Un kam punuar pun me lëvizje Por kam dy vjet në guzhin Dhe punoj 8 or pa u ulur dhe gjuri më ësht ënjtur këmbët gjithashtu Jam munduar të bëj not të eci Por nuk kam përmisim Mund ti provoj ushtrimet që po na tregon me ktë problem që kam Shum faleminderit