I realized how messy my life is after my first heartbreak. It opened me to a lot of issues I was not aware of. In 2024, I decided that I will start therapy. Not just so I can fully move on from the heartbreak but also to address a lot of issues in my life. This year has been cruel, painful, yet enlightening. Next year will be my glow up year. Time to address my issues for myself.

For people who struggle with audio processing like me here is a written summary of this video :) 1. Do not make your resolutions about stopping things, make it about starting things 2. If your body does not like something make a list of it so you are aware of it and vice versa 3. Workout three times a week doing strength training, increasing steps, and eat well 4. Drink more water, drink water before you want junk food 5. Do some sort of therapy. Go to therapy because you are not broken but because you want to know yourself better 6. Go to a bookstore and cook a meal you picked from a random book. If you cooked a meal and liked it then go back and buy it. 7. Stop taking 10 minutes to reply back because nobody cares. Text when it feels right and make it authentic like a real conversation. Do not worry about being embarrassed 8. Wash your bedsheets 1-2 times a month. It helps with sleep and acne. 9. Sleep is very important and find ways to sleep in a meaningful way. 10. Buy a journal and use it as a coping mechanism. Use it for any thoughts and use it to remember things. 11. Start asking questions instead of pretending to know things 12. Put phone down when watching TV 13. Make time and space to recharge 14. Be the happiest person in the world, feel confident enough about yourself. Tips: Stick to a routine Know when to say yes and no Make time for stress free activities and not multitask BE YOURSELF AUTHENTICALLY AND LOVE YOURSELF ENOUGH TO CARE FOR YOURSELF. LIVE FOR YOURSELF AND BE CURIOUS

Video Summary: 1. Don't stop doing things - Start doing things as part of your new year resolution instead of creating a list of things to stop doing 2. Notice things that your body does not like - Take note of them 3. Strength Training 3 times/week 4. Drink more water - Whenever you feel the desire to grab a snack, a sugary drink, something unhealthy, drink some water first 5. Do some form of therapy - Understand yourself 6. Go to a bookstore and cook something from the book - Happy tummy :) 7. Text back - Be authentic, sincere 8. Wash your bedsheets - Better sleep 9. Sleep well 10. Journal - Place to dump everything 11. Start asking questions 12. Stop multitasking - Live in the moment - Put your phone down when watching tv 13. Make space to recharge 14. Be the happest and most positive person in a the room Actionable steps: a. Stick to your routine b. Knowing when to say no c. Nutrition. Hydration. Sleep. Exercise d. Time for Stress-free activities --> living in the moment All the best in 2024! Happy New Year!

Amazing video, A friend of mine referred me to a financial adviser sometime ago and we got to talking about investment and money. I started investing with $150k and in the first 2 months, my portfolio was reading $274,800. Crazy right!, I decided to reinvest my profit and get more interesting. For over a year we have been working together making consistent profit just bought my second home 2 weeks ago and care for my family.

“Go to the bookstore” honestly an old book store is the best thing. So many gems to find, so many conversations to be had and memories to be made. I absolutely love book stores.

My resolution this year is to start embracing my true self again and stop letting the people around me influence me, whether that be how I dress, how I speak or feel. I will work hard to tap into the deepest part of myself and bring that person back to the surface and finally feel true happiness again

Watching your videos is like chatting to a friend, you come across as a really lovely guy. This is also the first of these ‘2024 changes’ type videos I’ve watched that has some new and refreshing content, this doesn’t feel like the same old message repeated, but you’ve still got the ‘essentials’ in too. Thanks for this video!

I'm going to therapy not because I'm broken but because I want to be better...now this was a confirmation for me. Thank you!!!!

This is one of the channels that gave me the courage to start my KZfaq channel 10 months ago about self development. Now I have 1,894 subs and > 2k hours of watch time. I know it’s not comparable with others but I’m still proud I started because I’ve been learning so many lessons that I could haven’t learned without getting started in the 1st place.

I have a little list in my notes that I plan on writing in my journal. New year’s resolution: finish at least one art piece a month, whether that be digital or traditional drawing/painting; go outside of my comfort zone (when it’s not necessary) or go on an adventure at least once a month; cook/bake a new dish/recipe at least once every month; practice my instrument for 30 straight at least 3 times a week… I also want to keep track of what I chose to draw, what I chose to bake, what adventure I went on, track progress etc. :)

Joey back on KZfaq is the best 2024 news🎉

Every moment that i spend reaching enlightment, peace, love, and freedom from the cycles of physical material biological life, is very good. Every moment i get a little closer to cutting the tethered chord between humanity and life. Getting closer to what i call the heavens, my home. Is another step closer in the right direction.

as always your soothing voice always gives advice and tips that help me when I need them most! I have always kept up with your poetry and videos and it’s one of my favorite routines. My resolution will be that I hope to see myself in a more positive light, I hope to see myself at peace and take each day as it comes. And I hope that with this new year I’ll be more confident and successful in what I put my mind to. ❤

My New Year’s resolution is that I will try to go to the gym more often. I already do sports 3 times a week. But since I will be enlisting in the Swedish military directly after I graduate in June, I want to prepare myself as best as I can. I also want to live in the moment and show appreciation this year. Since I will be saying goodbye to a lot of things because of the military and my graduation, I want to make sure to cease the moment and make sure that my loved ones know how important they are in my life. I also want to welcome new things and be okay with feeling nervous or scared about totally new things. I probably have more, but these aspects I feel are the most important! Thank you Joey for 2023, the happy times has helped me a lot this year. Keep being yourself and I hope you take care of yourself!❤️

My new years resolution are to learn to be okay with being by myself. To find joy in my own company and not seek company of those who provide me temporary happiness.

Thank you for opening my eyes in 2023. I wish you the best of luck and health in 2024. Happy New Year ❤

I love how you made struggling in life a beautiful thing and that’s what makes you actually happy to be different ❤

2024 will be a year that will chance my life. I´ll be graduating, moving out and so much more. My new years resolution is trying to stand still in busy moments and to embrace my surroundings, to look back and remember where I came from, how hard I had to fight. And to remember in moments of darkness, that when I was 16.. I thought the end was near.. but now, I never want it to. ❤ To anyone in the comments, remember the fight is worth it, you´re worth it!❤

Thank you for this. I’ve been listening to your podcast and I’ve been preparing for 2024 by already filling out my planner, making manifestations, feeling my emotions and being able to express my thoughts.

My resolution for this year is to just become better as much as i can. In 2022 i was a mess and didn't cared about anything. In 2023 i started Caring about things and about the work i do and started to kinda love but in 2024 i want to enjoy doing it. I want to break my phone addictions and it will take some time I know but i will try my best. If my 2022 self saw me right now at the end of 2023 it would be shocked because I'm actually much better both physically mentally and my goal for 2024 is the same. To prove to myself that i can be better and do things i never thought i could.

My resolution would be to continue learning to love myself more and embrace who I really am, without the fear that people will judge me. It’s a long process but I’m slowly getting there, and I think it’ll help me with the many decisions and bumps on the road that will inevitably be thrown my way this year:)

When you say „happy tummy”, gosh it feels so nice😭❤❤❤

Thank amazing video will watch it multiple times and take notes. This new year is about me and my health, and recovery from major surgery. That has had me in the hospital since October. Lost 17 feet of my small intestine, due to a blood clot from an appendix operation ,three days before. I have been in the hospital ever since, blood thinners nothing seems to budge this blood clot. Taking beer root, Cayenne extract to help with blood flow, pomegranates to help with everything else. Lots of fluids and as much exercise. I can get in a day in a hospital. Blessed I have lots of support, but the struggle each day. This video lifts my spirits and excites me for a good new year. Thank you Joey.

Joey, YOU are a beautiful soul, with a huge heart. I will always wish and hope the best for you ALWAYS. Sleep Sweet, wake up Fresh. Always. Love, a Fan

Joey the only thing that hurts us about others .... is our Expetation's of others. Let it go.

Woah woah woah I didn't expect to find such a cool person! I watched now a few videos and every single second of watching you, I am just amazed by your way of expressing yourself, your viewpoints, how you talk and how you make me feel relaxed, heard and understood, you have a unique ability to make me feel completely welcome and just good about myself. It is like a huge warm hug. Thank you so much!

You are absolutly right !!! and number 2 I do it for a long time now

Thank You some much I needed this.

Your wisdom and heart are so lovely to experience. With your positive energy and willingness to always be better, your 2024 will be extra special, which is what you deserve.

Thank you for your videos! 2023 has been a very tough year for me & im really hoping 2024 will be a better one. Your video’s have given me the motivation to sort out my mess! And to give my boys a happier, healthier life! Happy new year to you all!

Who ever you are... Beyond your name, this was extraordinarily simple yet transcendental. As I tent to complicate things. Thank you, gracias hermano!!!

thank you joey, been watching since i was 14, i'm turning 20 next week. thank you for all you do. have an amazing 2024❤

This video is amazing. When I first clicked at it I thought it'd be one of those normal new years resolution videos like don't drink alcohol etc. But this one was so deep, I felt so good watching it. You earned yourself a new follower. Thank you for your effort and I wish all of you a happy new year! Greetings from Germany😊

While I am wating, I feel sad as the same time I feel relieved. Your videos are like therapy for me.

It's 5:35 right now and I'm watching this. It hits hard

Thanks for this calming and comforting video, keeps me awake on the facts that I’m in control. Best wishes for this new year everybody.

I had a really tough morning, I ended the video with a light smile and that’s all i needed. thank you.

So kind and calm, thank you. It made me smile despite this gray and busy day ) Really, thanks)

I love your voice and the way you make your videos, it makes me want to listen.

Thank u for sharing that I can relate 🙏

It's so lucky to watch this video in the last day of 2023 ! Thanks so much!!!

This is such a gentle and comforting video. Thank you so much

omg so heartwarming

Thank you for this Joey. In 2024 I will start to be more aware of the me and not just the others around me. I'm always so focused in be better for the others... I really want to try to be better just for me... So thank you for this video and for having the voice of so many thoughts

You're such a peaceful reminder of what life really is about. You're a beautiful reminder to slow down and take life for what it is. You're so inspiring and I feel like I just want to be friends with you. lol I now have ambitions to make 2024 a year that I'll never forget because of you. Here's a silly resolution that I just came up with. I want to leave a comment on every KZfaq video I watch this year. I am somebody who VERY rarely comments. I also never post on social media. I think it is a fear of having an opinion. A fear of sticking out. But I want to change that. Starting now. Comment #1 of ?...

A joey kidney video just helps me get my life back on track EVERY single time Couldn't be more thankful

Thanks for that man, I needed it

Love the calm energy here ! ❤

Thank you ❤️

joey this video just hits the spot, thank you and I hope you have a great 2024

hope you an amazing year❤❤

Thank you!

@UnshakableHearts-4ever I hope 2024 brings new Love, Peace & Hope to you All...💖Keep Your Hearts Unshakable!💖

Love these tips so much.. continue to motivate us .. i watch yr reals every single day so that gives me a good motivation

First time watching from Australia Gold Coast love the video I really need a kick up the butt as I am turning 40 this year and so much I want to acheive

I love yor videos, it doesnt matter i have watched just 2, but I feel like I can cry from happiness here❤❤😭😭😭And I want to😭

what a great list & all of that is so important to me too ty

Omg I love this account!!❤ your voice is just so relaxing and I love your poems also so well

Oh boy, I started crying - this was exactly what I was looking for without even knowing it Thank you so much, you inspired me omw to the happiest me in 2024!

Thank you

He's so right about #2

My new year's resolution is to protect myself from negative persons and thoughts and being who I am and not what others like to see

this video has such a good vibe, thank you, joey!

Thank you for such a comforting video Joey❤❤couldnt have asked for anything better today morning ❤❤

Thanks buddy, I'll try my best

thank you

can't believe i discovered Joey just now, what a pleasant watch

Happy new year dude and have a great successfull year

Thank you joey

Thank you J, you made my day ❤

Watching this on New Year’s Eve (UK) …. I really needed to hear this

Happy new Year Joey 🎉 I've only just found your video and it resonated with me so much that I automatically pressed Subscribe. Looking forward to more of your videos in the new year, in the meantime best wishes from a fellow journaler on the other side of the world 😄

People that work out 7 times per week are NOT people who don't understand that the body needs to repair itself, how can you say that. Most people who work out that much have built an unbelievable commitment and discipline over years, to achieve physics that most can only dream of. When you work out 6-7 times per week you plan the workouts to be around different muscle groups so the recovery from your workout is no different from a 3 times per week plan. For your information, Arnold worked out 14 times per week in his prime. Of course there are people who try to bust their whole body 7 times per week, which will destroy you. But the people who continue to do that are either not very smart or only do it for a short period of time. Love your content, Simon.

I decided to quit dating, to quit social dancing (while still taking dance lessons). Dating is am emotional rollercoaster and social dance is full of narcs; both of them are very triggering to so I think this is a present to my mental health and emotional wellbeing.

The last couple of years I've been saying when the resolution convo comes up is "to do things that gets me out of my confort zone, to do things even I feel anxious or feel myself backing myself away from the idea of it push through the uncomfortableness" its been really beneficial for me and my growth as a person I've overcome alot and its always just stuck with me! Definitely going to continue that resolution into 2024! Happy New Year! 🌟🎉

3:57 Yes!! 🙏

My new year 2024 resolution is to get a part time job, save my money to buy and hold stocks and use a small percentage of that money to buy Forex trading combine accounts so I can trade the Forex market to earn money to pay for my bills, taxes and to live a good life.

I love this video it is so inspiring. I wish you the best and I know that you'll have a great year :)

This is all about do this do that try it go for it...... I'm just tired of being told to try some more and new things, I'll just stop doing things in 2024. This video really discourage me, because it was telling me the exact same thing I was hearing all my life........I'm just.. exhausted

Thanks man. You have an amazing year too.😊 The video was lovely. Definitely worth it!❤

aw..thank you :) I wish you an amazing new year as well. This is a very powerful video. not necessarily because of what you say, but because you look us in the eye throughout the entire video. That comes in very deeply...(hope that is a better way of saying it than google translated my Dutch).. You speak beautifully as well

Thank you,like genuinely ❤️

That’s the best video ever thank you Joey 💕

This is a great video, I’ve been really struggling, I will repeat this video and implement it in my life

Live Life for yourself genuinely made me cry

Stay blessed

thanks joey

Wow I like you a lot bro your so relaxed and laid back made me feel that way too I really like ur channel I m subscribing rn

I clicked on this video looking to find some inspiration to stop me from falling off trying to get healthier, Lovely video! 😊

Incredible video, so motivational

thankyou x

Thank u.❤

This was awesome. Thank you.

Beautiful video

that was inspiring, thank you, keep going

All right ❤

u earned a new subscriber

I like your humble voice I have same problem like yours ,I can somehow relate to you, 😊

Thank you for making this video 👍

FINALLY a real list of real things anyone can do at any level in their life ! FINALLY a real list of NO HUSTLE SHIT ! THANK YOU !!!!!!!!!!!