I’ve been following you for many years and I’ve noticed the change in you. You use to seem more high maintenance and like you were just trying to keep up with all the other KZfaqrs. I always thought that Frankie was more down to earth sister but now I see that in you, And now you can tell you are authentically you ❤

Michael with the cheez its 🤣🤣🤣

Just want to say! I haven’t been consistently watching KZfaq in ages. But your new channel and videos I can’t miss. They have all been so great and informational. ❤

Loving this channel! I’ve been THRIVING eating high protein the last year so this was fun seeing how you prioritize protein and flavor!

I find your new content so relatable, down to earth, and even comforting! Loving all the health stuff. Great job, Alex!🫶🏻

I’ve been watching for years! Since your wedding content and I love the new health and wellness content!! It really aligns with how I’ve grown up as well. ❤

Alex you are a breath of fresh air. Thank you for helping me with these great recipes! ❤

Loved this! Great meal and snack ideas that I can’t wait to try!

So excited for this channel pivot. This is exactly what I love watching from you :)

Love the channel Alex! Love new healthy food and snack ideas.

Hi Alex: I am so glad you're sharing your health journey with us! I am watching and learning from you ❤

I’m enjoying this channel. Very encouraging Alex!!🤍

We need more Michael in your new KZfaq channel. Love the new content ❤

enjoyed the video--- Your pool looks so refreshing!

We make a chicken pesto pasta but add sun-dried tomatoes and top with goat cheese and red pepper flakes. SO good!

You look so happy and healthy in Florida!

Love the new channel Alex! You always have the best and most relatable content! ✨️💚

Michael cracks me up! My husband is all about cheezits too! Not gonna lie, so am I!😂 I love your new channel so much! I’m literally getting so many great ideas from you! I always need new ideas. I made your burger bowls last week and it was so bomb! Going to do protein bites for the kiddos tonight. I love the cottage cheese and toast but I’ve been making so much sourdough I’m just going to use that. Also if you have discard, I’ve been making homemade sourdough discard granola with add ins (smores, freeze dried fruit). Love your new channel, keep it up!

This is awesome!!!!!!! ❤❤❤❤❤I’m on the same life journey currently because my skin has flared up with acne, and I’ve never had that issue in my life. It’s so cool to see other people going through it. Thanks so much for the motivation. ❤❤

Great recipes-I can’t wait to try the pesto chicken and the cottage cheese toast. ❤️

Loving the channel you give such great ideas and I will be using them in my everyday. You are a rock star

The rice cakes sound good. Nice find!

id love more videos like this so helpful really enjoyed this

Love this video, going to try the toast, cottage cheese, cinnamon and honey!

OMG Michael! Those duos are 🔥 I don’t even get the regular anymore! So good! 😋

I tried the bread with the cottage cheese and I LOVE it. I also have to have it every day. It's delicious 😋

Loving this new channel ❤ I love all your channels!

Just tried the cottage cheese toast, so good! I’ll definitely be eating this often thank you!

Protein literally is a game changer first thing in the am for me! I notice such a difference in my mood, ALL DAY!

I do my chicken thigh pesto pasta with cooking the chicken in the air fryer soooo goood with the Kinders Garlic, but I’m definitely going to try that Kinders butter one! Yumm!! Looks great Alex!

Great nutrition inspiration.

Love these videos, love your new channel. I think you want the Ceylon Cinnamon the others have a high amount of coumarin in it. 😊

That Dave’s bread is so good! I’ve been having it with ricotta and raspberries jam, just raspberries mashed and mixed with chia seeds and a little honey (got it from TikTok) but I bet cottage cheese would taste so good too.

The bread with cottage cheese and honey is so good! I add banana also! 🙌🏽🙌🏽

Loving your new channel. I'm also trying to intake more protein so these videos are so helpful!!! Do you have the measurements for the last pasta and chicken recipe you made? I'd love to make that for dinner tonight.

I tried the cottage cheese toast and it’s so good!!!

You should try the dill pickle seasoning from Trader Joe’s with tuna salad or on salmon. It’s so good if you like dill flavor!

You should try a spicy salmon bowl with your canned salmon! It’s pretty simple and yummy. Could give you another way to use it and enjoy it 🥰

lol Michael with the cheez its. Reminds me of my husband who will eat a bowl every night after dinner

Loved this Thankyou alex!💗may I ask where did you get your beaded bracelets from please?💝🤗 love Michael in the back with what cheez it’s 🤣🤣🥰✨xo

Ok stop…… that cottage cheese toast I just tried this morning…… 😳😳😳 WOW!!!! That is incredible! Thank you for making some out of the box busy easy ingredient healthy options! 🩷🩷🩷🩷

Everything looks yummy. I’m going to try the cottage cheese toast 😋

I’ll be trying that cottage cheese toast immediately after work! Thank you 🙏 Also, where is your back splash tile from?

Hey Alex! Can you share what you feed your kids for breakfast/lunch/dinner? Are you making separate meals for you and your family? Soon to be mum of two and am looking for quick and easy meals that are healthy but for the whole family ❤

Not Micheal with the duo lol love it 😅☺️

Hey Alex, What a great video!! Would you explain how to use the scale for the food. Are you weighing for protein? So helpful. Love your content so much. Can’t wait to try all of these recipes. Have a great day. Robyn

Hi Alex! I’m on a similar journey so enjoying your new channel. I noticed you’re weighting some foods. Are you macro tracking or just keeping track of protein?

What do the kids and husband eat while you eat this?

When you do your workouts, do you fall the app on your phone or a laptop or do you just review the work before and follow accordingly?

How did you learn what grams to use on your scale? Like how do you know how many grams of the cream to use, etc?

Alex, what brand salmon do you use?

Could you possibly do a video on how your body image has changed throughout the years and especially recently?

Where's your outfit from in the opening?

Can you go into more detail about how the honey helps with allergies? Thank u 😊

Alex you are beautiful look great for having two beautiful boys love your videos Canton ohio