The Versatility of Chickpeas | 5 Different Recipes | Meal Prep | Protein + Fiber

The Versatility of Chickpeas | 5 Different Recipes | Meal Prep | Protein + Fiber | Cheap Meals

Рет қаралды 147,187

Күн бұрын

Never overlook the incredible potential of a humble can of chickpeas. Affordable and adaptable, chickpeas serve as a cornerstone in plant-based cooking, offering both delightful taste and essential nutrition. These legumes are a culinary marvel, lending themselves effortlessly to a myriad of dishes. Within these five recipes, you'll discover the true magic of chickpeas, each mouthwatering creation begging to be shared and cherished.
#plantbased #vegan #recipes #cooking #chickpeas #myvegankitchenlife
_________________________________________________________________________
00:00 Intro
00:48 Recipe #1 Roasted Garlic Hummus Prep
03:27 Recipe #2 Air Fried Chickpea Prep
06:35 Recipe #3 Chickpea Tuna Prep
10:15 Recipe #4 Chickpea Curry Prep
15:33 Recipe #5 Chocolate Chip Chickpea Brownies Prep
19:55 The Recap
20:05 Gratitude 🙏🏾
HUMMUS INGREDIENTS:
1 can (15 ounces) of chickpeas (garbanzo beans), drained and rinsed
1/4 cup fresh lemon juice (about 1 large lemon)
1/4 cup well-stirred tahini
1 whole bulb of garlic roasted
2 tablespoons extra-virgin olive oil, plus more for serving
1/2 teaspoon ground cumin
Salt to taste
2 to 3 tablespoons water
Dash of paprika, for serving (optional)
Chopped fresh parsley, for serving (optional)
CHICKPEA CURRY INGREDIENTS:
1 tbsp Better Than Bouillon chicken base
1 cup coconut milk from the can
1 can chickpeas
2 scallion or green onion stalks
4-5 sprigs of thyme
1/2 sweet potato diced
1scotch bonnet pepper
1 medium zucchini
1/2 yellow onion
3 garlic cloves
2 tbsp My Vegan Kitchen Life™ Curry Powder
black pepper
1/2 tsp cumin
1 cup water
CHICKPEA TUNA INGREDIENTS:
1 Can of Chickpeas (Garbanzo Beans)
1/4 C of Vegan Mayonnaise
1/4 C of Chopped Red Onion
1/4 C Chopped Celery
2-3 Green Onions
1/2 of a Lemon (Juice Only)
1-2 Tbsp of Furikake Seasoning
1 Tsp of Black Pepper
Dash of Salt
AIR FRIED CHICKPEAS INGREDIENTS:
1 can chickpeas
Nutritional yeast
My Vegan Kitchen Life™ All purpose seasoning
Grapeseed oil
CHOCOLATE CHIP BROWNIE INGREDIENTS:
1 can chickpeas
1/2 cup Maple syrup
1/2 cup Peanut butter
1/4 cup Almond flour
1/4 tsp Baking powder
1/4 tsp Baking soda
1/4 cup Cocoa powder
1/4 tsp Salt
1 tsp Vanilla
1 tbsp Coconut oil
1/2 cup Dark Chocolate chips
Bake at 350 degrees Fahrenheit. For 20-30 mins
_________________________________________________________________________
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Пікірлер: 356

@msdeenatural_3 2 ай бұрын

Nothing special about tahini, bitter after taste. I threw it away.

@myvegankitchenlife 2 ай бұрын

IT’S SO SPECIAL ❤️ You threw away one of the most amazing health foods 😩 Yes it’s bitter on its own but when combined with other ingredients to create salad dressings hummus etc. it’s delicious 😋 Tahini offers several health benefits: 1. Rich in Nutrients: Tahini is a good source of essential nutrients like protein, fiber, vitamins (such as B vitamins), and minerals (like magnesium, phosphorus, iron, and calcium). 2. Heart Health: It contains healthy fats, particularly monounsaturated fats, which can help lower bad cholesterol levels and reduce the risk of heart disease. 3. Bone Health: Tahini is rich in calcium, which is vital for maintaining strong and healthy bones. 4. Improved Digestion: Its fiber content promotes healthy digestion and may help prevent constipation. 5. Boosts Energy: Tahini is calorie-dense and contains healthy fats and protein, providing sustained energy throughout the day. 6. Antioxidant Properties: It contains antioxidants, including vitamin E and lignans, which help protect cells from damage caused by free radicals. 7. Blood Sugar Regulation: The healthy fats and protein in tahini can help stabilize blood sugar levels, making it a suitable addition to a balanced diet for those with diabetes. 8. Supports Skin Health: Tahini contains vitamin E, which is beneficial for skin health, promoting a healthy complexion and protecting against UV damage. 💃🏽💃🏽💃🏽🙏🏽

@msdeenatural_3 2 ай бұрын

@@myvegankitchenlife Lol I did try it different ways, I kept tasting that bitter after taste, I really wanted to like it. 🤷‍♀️

@lindabutler8682 2 ай бұрын

@@myvegankitchenlife❤

@shalalala4875 2 ай бұрын

Tahini is really nice and creamy. I like to mix it with some warm water, lemon juice, maple syrup and garlic to dilute it into a dressing consistency that goes really nice on baked/roasted vegetables or salads.

@cindyholloway8269 2 ай бұрын

I agree, I love chickpeas, but I don't like hummus, so I think the tahini is what is preventing me from enjoying it.

@jovoorheescollinsmphbsnbch6245 23 күн бұрын

Also for people who need to eat for managing diabetes, you will want to use basmati rice as it is the lowest on the gylcemic index.... or, cook your rice the day before and allow to fridge overnight. This technique increases the resistant starch content which helps feed your good gut microbes and it doesn't get digested and converted to sugar 👌💯🙏

@marilynb8704 2 күн бұрын

Agree

@themomcorner4126 2 ай бұрын

I tried your brownie recipe this weekend with a few tweaks for my kids with nut allergies. I just wanted to return and confirm what was mentioned in the video.. you can not taste the chickpeas. The brownies are so fudged, chocolatey and delicious 😋 yum, yum. This is my new vegan brownie recipe. Thank you so much for sharing ❤.

@myvegankitchenlife 2 ай бұрын

🙏🏽💃🏽💃🏽💃🏽

@janeschade7875 Ай бұрын

What can I substitute the oil for?

@terredee Ай бұрын

@@janeschade7875 Swap out the oil with nut butter, coconut milk, applesauce, puréed pumpkin, vegan yogurt, or a combo of these. I’m an applesauce fan, and put about a half cup of it into a batch of muffins, which makes the batter just right. This recipe already has coconut milk and peanut butter, so I’d probably use about 1/4 cup of applesauce for these brownies to keep them from being too moist.

@janeschade7875 Ай бұрын

@@terredee thank you

@angelaranger4137 Ай бұрын

I've made chickpea edible cookie dough. Super yummy. Can't wait to try this!

@normalopez2856 2 ай бұрын

Good morning! so grateful to have found this KZfaq channel.

@myvegankitchenlife 2 ай бұрын

Thank you for watching, I appreciate you 🫶🏽

@barbaralindberg5814 Ай бұрын

You popped up this morning to help me celebrate Cinco de Mayo! You are lovely and your voice is nurturing. I’m soooo excited. I attempted hummus three times in 2009 when I bought my vitamix. It was horrible. I’m going to try all of these recipes. Beautiful kitchen too. You brightened my day beautiful lady. Thank you!!🙏 😊

@darlenebradley6756 2 ай бұрын

Stmbled on this video yesterday...and very timely! Someone gave me a CASE of canned chickpeas and I have been struggling to find something to make with them, besides humus or putting them on a salad. Thanks for the suggestions!

@Watergirl56 2 күн бұрын

Great information! I wish you didn’t have so many screen changes bc it’s harder to focus on the great information 😵‍💫. I had to turn off. Keep up the great work and information!

@normalopez2856 2 ай бұрын

OMG! Thank you thank you thank you for adding the recipes for us!!!! GRACIAS!!!!!!

@rozchristopherson648 Ай бұрын

I also add some Old Bay seasoning to my chickpea mock tuna. Helps add seafood flavor.

@jovoorheescollinsmphbsnbch6245 23 күн бұрын

Love your style, you have an excellent camera charisma 😃 I'm now subscribed 👌 I am a public health and diabetes Educator and I will be referring patients to your channel to learn how to incorporate more plants into their nutrition 🙏❤️

@susang3681 Ай бұрын

OMG the “tuna” was fabulous! Thank you. At first I made it without the furikake and it was OK, but still had some left by the time furikake arrived, so I added it in. Wow, what a difference! Yum!

@gymgirllja Ай бұрын

The very first time I made hummus, I shopped for the Tahini. At $14.99 for the bottle to only use 2 Tsps., I opted to substitute good old Peanut Butter instead. It was delicious! I have NEVER used Tahini in hummus. And, I choose "Don't ask, don't tell."

@MsJessie1963 Күн бұрын

What a fabulous hack! Wow and wow- many thanks to you!🎉

@MsJessie1963 Күн бұрын

By far the BEST vegan/chickpea site! You are my next best “go to” there aren’t enough thanks to say!

@gymgirllja Күн бұрын

@@MsJessie1963 you're very welcome!

@monacannon6644 2 ай бұрын

My family loves chicpea tuna. I can't wait to try the hummus and brownie recipe. Thanks for sharing.

@myvegankitchenlife 2 ай бұрын

You’re welcome 🫶🏽

@cindystrother7710 2 ай бұрын

Thank you so much for putting your awesome recipes in the description box for people like me who cannot cook THANK YOU so Much

@myvegankitchenlife 2 ай бұрын

You are welcome 🙏🏽

@user-zv1xr7wt1f Ай бұрын

You mean for people who never knew they could cook!😀 You're the best person to cook for you because you know your own palette. Have fun & experiment!

@joytoyouandme4593 4 күн бұрын

Try buying dried chickpeas, much lower in cost than canned and nothing to recycle. I pop them in the instant pot and they are ready within 30 minutes or less. Makes a good amount! Then I divide up what I’m not using right away and pop it in the freezer. Very handy for a quick meal or some hummus. I also love to add Kalamata olives to my hummus….. yummy

@leonieduplessis4467 3 күн бұрын

Nicer taste than the cans

@myvegankitchenlife 17 сағат бұрын

I actually just started used the dried, love it 👍🏽

@lauwilliams-hn8qs 2 ай бұрын

Really love how simple each one of these dishes are to make! Thank you! Thank you! Thank you!

@myvegankitchenlife 2 ай бұрын

Thank you for watching 🫶🏽

@dorothylee48 2 ай бұрын

Yes nutritional yeast is very good I use it on many foods ❤

@tashikasmith5279 Ай бұрын

I'm so glad I stumbled upon your videos. I'm new to plant based cooking. You make it look so easy. Love it

@marissag.9985 2 ай бұрын

Thank you so much!! I will try all of them!! Yaay 🎉I’m excited!!!

@TheAls4173 2 ай бұрын

Great simple recipe❤

@user-wn2nt3ll3y 2 ай бұрын

I will definitely be making the chickpea brownies!!!

@myvegankitchenlife 2 ай бұрын

💃🏽💃🏽💃🏽💕

@yolandaprince 2 ай бұрын

This was awesome! I will try them.ALL

@CMarie404 2 ай бұрын

Thank you!! I love chick peas. Cheap, filling, tasty. I'm not vegan or vegetarian, but I flirt heavily with both. I aim for plant based dishes, go light on meat and dairy. I just love food, and my tummy is growling after watching this. The chickpea "tuna" on toasted sourdough just looks/sounds so good. I jotted down the ingredients. You sold me on the capers, so that is all I need to make this happen. :) I forgot about chickpea desserts. I find that chickpeas make for the best taste and texture. As close to the traditional recipes as I have ever found. I'm making some today. MMMmmmMmM!😍

@ruthannejones3156 2 ай бұрын

I’m so glad that I found your channel! I want to eat healthy, but I have to have instructions. I like how you explain your wonderful vegan recipes. Thank you so very much!❤

@ellenbarry758 2 ай бұрын

These all look delicious. Can’t wait to try them

@jantaylor6592 2 ай бұрын

Hello sis I love tuning into your channel. The curry chickpea dish was one I tried. I’m a developing vegetarian ( new cancer survivor) 😊 I added my own twist to it ( baby Lima beans) Omg… it it so delicious Thanks for all your tips and the awesome recipes to incorporate into this new path of healthy eating I must master I was hoping to send photo Oh, I will try to post it on my page

@myvegankitchenlife 2 ай бұрын

Hey 👋🏽 Cancer survivor 👏🏽👏🏽👏🏽 I’m happy you enjoyed the recipe. What’s your page I want to see your post 🙏🏽

@priscillasaravia 9 күн бұрын

Wow I was just wondering if it would be good with Lima beans, yum!!

@gladyszimmerman7058 2 ай бұрын

Easy is good. Thank you so much!!!

@undreapinkney806 4 күн бұрын

❤❤ Really Nice #ChicpeaReipes We🕺🏾💃🏾Thank U❣️

@monicad4280 2 ай бұрын

So glad I found you!! Thank you for sharing this!! 😊❤

@cindystrother7710 2 ай бұрын

THANK YOU so Much for helping us beginners fabulous

@Jewels64 Ай бұрын

Mmm yum! 🌱

@paw2287 23 күн бұрын

Love your humor and your recipes!

@Flwer479 23 күн бұрын

The brownies were delicious! Can't wait to try the others!

@purplecaterpillarmassage Ай бұрын

Thank you! You just got a new subscriber as I have been trying to get more creative with vegan recipes and investing in canned chickpeas. You are gorgeous and your energy is amazing!

@bettyreynolds5106 Ай бұрын

It ALL looks delicious! Can't wait to make all those dishes!

@oliviajones9171 2 ай бұрын

Yum yummy yum. I will try these recipes. Thanks for sharing. ❤

@myvegankitchenlife 2 ай бұрын

Thanks for watching 🫶🏽

@barbaracarbone4658 2 ай бұрын

WOW!! I absolutely can't wait to make these. Tyvm! 🎉

@myvegankitchenlife 2 ай бұрын

🫶🏽

@hurselcole6591 2 ай бұрын

Enjoyed this thanks❤

@yaohkhazakaybathtsayon Ай бұрын

Thank you, I enjoyed watching you.❤

@cherhonda 2 ай бұрын

👏🏾 I'm definitely Cheffing These Recipes Up🥳 💜Thank You For Sharing💃🏾

@myvegankitchenlife 2 ай бұрын

🤗

@merrymatthews5696 15 күн бұрын

Lovit ❤

@lifewithmodesty7395 10 күн бұрын

Thank you thank you. I love chick peas and needed recipes because I’m going plant based meals

@wendy__lake 2 ай бұрын

Great ideas!

@myvegankitchenlife 2 ай бұрын

Thanks for watching 🙏🏽

@evandelegeane7596 2 ай бұрын

Your videos are always a hit and I always learn something new (after 25 plus vegan years!!)....I keep looking for your doggies in the background!!!

@michellecrockett5759 Ай бұрын

i’m so excited to make this recipes! thank you

@user-lq6ip9hw7f Ай бұрын

I just tried the Chickpea Curry...AMAZING! Love your recipes and how simple they are to make. Also received your All Purpose Seasoning...can't wait to try it! You're awesome!

@Cyrilmc222004 2 ай бұрын

Thank you so much I really really enjoyed watching you create those five amazing recipes, and I’m so impressed with your video that I’ve subscribed and given you a thumbs up too.

@myvegankitchenlife 2 ай бұрын

Thanks for love I appreciate you 🤗

@onesam2go Ай бұрын

I feel this way every time I go buy hummus too!! So easy to make!

@beverlyburgwin6281 Ай бұрын

Oh! Where have I been love all your recipes..thanks so sooooooo much

@JustRose143 Ай бұрын

❤ the vid! Everything you made looks so good.

@jovoorheescollinsmphbsnbch6245 23 күн бұрын

For people who don't like or are allergic to seaweed, try adding just a touch of sesame oil to add that umami for tuna salad 👌💯

@dorothylee48 2 ай бұрын

Good morning everyone Yes roasted garlic in olive oil is on point Thanks for sharing this I have made my own hummus and it was delicious I'd rather make my own anyway 😉

@MissDebi 2 ай бұрын

I love your little efficient kitchen and greenhouse window! But not as much as your devine recipes, cuz I love-love-love chickpeas! TYSVM ❤😊

@myvegankitchenlife 2 ай бұрын

Thank you for the love ❤️ 🤗

@Rikki-D 2 ай бұрын

I was looking for something about Bone Health & your Channel popped up & I'm so happy it did! I used to be a Vegetarian & was thinking about Transitioning back. I still eat like a Vegetarian sometimes but would like to be more Plant-based & your Channel will help me. Tx u for being here & sharing your Amazing Recipes ❤ 🇯🇲

@myvegankitchenlife 2 ай бұрын

Thank you for your comment. I’m happy to be part of your journey 🫶🏽

@vivianweissmann217 Ай бұрын

Yum, some good recipes here. You're right about the hummus; I always say it takes longer to clean up than make it; so fast. Thank you; take care.

@LadyEdisto 11 күн бұрын

What good receipts!

@veganladymyles5855 2 ай бұрын

Thank you for always sharing 🎉🎉🎉🎉

@myvegankitchenlife 2 ай бұрын

Thank you for viewing 🙏🏽

@mzrizz680 2 ай бұрын

Less than 1 minute in….Chick Peas, Tahini, Hummus!!! Liked and Subscribed 🤎👑

@myvegankitchenlife 2 ай бұрын

Thank you 💃🏽💃🏽💃🏽

@madcitywendy Ай бұрын

I am so happy I found your channel!!

@dtyson8296 Ай бұрын

I want to try them all. Thank you!

@myvegankitchenlife Ай бұрын

🙏🏽

@esmeralditaluciano6032 Ай бұрын

I made your curry butter beans recipe!! OH! My God!! The BEST curry recipe I’ve ever tasted. I will definitely cook it again using other beans as well. Thank you!! Thank you! Thank you so much. I also made the chickpea sandwich ( I put a little too much red onion in it) it was delicious! Blessings!

@nataliejohnson6621 Ай бұрын

I made the chickpea tuna last night so delicious. I put capers and mustard on my bread so good. Thank you. 💓

@kathrynmarrero5263 Ай бұрын

Thank you ❤

@rbaj2024 2 ай бұрын

Thank you for sharing and you have added to my experience as a Caribbean girl who is changing

@myvegankitchenlife 2 ай бұрын

🫶🏽

@christinatady4951 Ай бұрын

Yummy!

@WellnessForMoms 2 ай бұрын

Thank you, Michelle 🎉 for these great recipes! Looking forward to trying some of these real soon!😊

@myvegankitchenlife 2 ай бұрын

Thank you for viewing 🙏🏽

@VegginInVT Ай бұрын

Not only do I love, love, love your recipes, but I also love how tidy your work space always stays. Looking forward to more vegan recipes. Please suggest soy, gluten, and nut alternative ingredients when possible. Thanks. :)

@kaleediamond224 Ай бұрын

Those recipes sound fabulous. Thanks for sharing. Just subscribed so I excited to see more.

@carlottapassmore969 2 ай бұрын

Thank you for sharing.

@myvegankitchenlife 2 ай бұрын

Thank you for watching 🫶🏽

@veronicachavez29 2 ай бұрын

❤❤❤I'm definitely going to try all 5 recipes. Thank you!

@myvegankitchenlife 2 ай бұрын

Wow …yes …let me know how everything turns out 👍🏽

@KaronWoods-vv7gu Ай бұрын

❤

@MsCococure 2 ай бұрын

I’m so glad I found your channel! You make veganism fun and doable with all of your delicious recipes. Thank you for sharing 🙏🏿

@myvegankitchenlife 2 ай бұрын

Welcome to my kitchen…thank you for viewing. Enjoy the recipes 💕💃🏽💃🏽💃🏽🫶🏽

@lisamorris2725 2 ай бұрын

Thank you and I'm going to try them all! You are the bomb!

@myvegankitchenlife 2 ай бұрын

Thank you Lisa 🫶🏽

@lolaoh2001 Ай бұрын

TY! Enjoying ur channel! Not a vegan, but enjoy all veggies!

@amycross4932 28 күн бұрын

It’s even better if you add an ice cube or two while blending the hummus. Give it a try!

@staceydickinson8021 26 күн бұрын

My recipe calls for ice water.. works great as I'm sure the cubes do too😊

@cynthiacarr2093 22 күн бұрын

❤❤ Tyfs Beautiful Queen looks so delicious😋😋😋 I'll be making all 5!

@auntie9077 2 ай бұрын

Wow .glad you are a you tube channel ❤

@myvegankitchenlife 2 ай бұрын

Thank you 🙏🏽 I appreciate the love ❤️

@cindystrother7710 2 ай бұрын

Thank you so much for explaining as you go awesome

@myvegankitchenlife 2 ай бұрын

🙏🏽

@yanirisencarnacion04 2 ай бұрын

I’m glad I found this video. As a person who used to hate chickpeas now I love it and have it at least 3-4 al times a week. I’ll try recipe 3, 4 and 5.

@myvegankitchenlife 2 ай бұрын

Thanks for the love …. I used to hate chickpeas also 🫣 But when done the right way it’s delicious 😋

@zolli6769 2 ай бұрын

Thank you so much for the recipes! I’m just starting on this journey and this truly helps! God bless you

@myvegankitchenlife 2 ай бұрын

Thanks for the love 💕 I’m here for you 🫶🏽

@tavilibra7101 2 ай бұрын

Thank you so much for these amazing recipes!!!❤ I am going to try them all. I'm already on my 3rd week in a row of making those brownies and OMG!!!! I'm trying to not have to double up on this recipe, but idunno, I might have to around my house. I alternate between peanut butter and almond butter and think I prefer the almond butter because the taste isn't as pronounced as peanut butter. Wow these are amazing!

@myvegankitchenlife 2 ай бұрын

Yeah 👏🏽👏🏽👏🏽💃🏽💃🏽💃🏽🫶🏽

@hearthecrysofthecrusaders3357 Ай бұрын

Thank you for some ideas, you had a good presentation and great personality , I am not vegan, but that does not mean I did not appreciate the recipes.Ignore the " holier then thu" comments, sadly when you are a content creator you get those that think they can do better," yet do not bother to start their own channel!!! Peace, blessings and much luck to you.❤🙏🕊

@myvegankitchenlife Ай бұрын

Thanks for the comment…honestly the comments don’t bother me .. at my big age I realized some just need attention and that’s the only way they think they’ll be seen🙏🏽

@melodyh4731 2 ай бұрын

Great ideas, great energy. I love your channel!

@myvegankitchenlife 2 ай бұрын

Thank you so much for viewing…I appreciate you 🤗

@riverbilly64 2 ай бұрын

I never put capers or furikake in my chickpea tuna salad. I just make it like I used to make my tuna salad. It really, really does taste like tuna salad.

@lydialangfordjoiner765 Ай бұрын

Very well done! Thank you!

@myvegankitchenlife Ай бұрын

🙏🏽

@tjordanlcsw 20 күн бұрын

Love your videos.

@MsJersey11 25 күн бұрын

I want to try everything meal you make! The Love you put in your cooking is contagious! 😂❤

@michellecollins6379 2 ай бұрын

Thanks sis, all this looks good. 😊

@myvegankitchenlife 2 ай бұрын

🙏🏽

@lupeguedea1209 Ай бұрын

@6:20 😱 "Better than potato chips" ...I almost fainted 😂❤ so I subscribed. Definitely going to try the brownies. Thank you for your recipes.

@myvegankitchenlife Ай бұрын

😂🤗

@alicias312 2 ай бұрын

Thanks so much. Cant wait to try these simple and affordable recipes. Yippee.

@myvegankitchenlife 2 ай бұрын

💃🏽💃🏽💃🏽🫶🏽

@bettyreynolds5106 Ай бұрын

Thank you so much! I just bought some cans at the store yesterday not knowing how i was going to use them so i am so happy that i discovered your video today!

@myvegankitchenlife Ай бұрын

💃🏽💃🏽💃🏽 👌🏽

@staceydickinson8021 26 күн бұрын

I have a fabulous hummus recipe and I never divert from it.. The trick to getting really creamy hummus is to boil your chickpeas for about 20 minutes.. you drain the chickpea juice and then you put in about 2 in of water in the pot over the chickpeas.. I mean cover the chickpeas entirely with an extra 2 in of water and then add a half a teaspoon of baking soda and boil for 20 minutes.. Don't worry about the skins that have come loose they're so soft that they'll cream right in.. and let your chickpeas cool for a bit before adding to your processor.. soft creamy and delish

@marktodd8031 2 ай бұрын

That is GREAT information, and I am about to make some brownies 😊

@myvegankitchenlife 2 ай бұрын

💃🏽💃🏽💃🏽🫶🏽

@sassysfishcakes9780 2 ай бұрын

Chickpeas are my new love, especially curry chickpeas. I will be trying these recipes.

@myvegankitchenlife 2 ай бұрын

🙏🏽

@JustFluffyQuiltingYarnCrafts 2 ай бұрын

TFS! ❤

@myvegankitchenlife 2 ай бұрын

Thank you for viewing 🫶🏽

@bettysilvira1326 3 күн бұрын

I really like how concise you are! Easy to follow, down to earth, great recipes! 😊

@myvegankitchenlife 18 сағат бұрын

🙏🏽🙏🏽🙏🏽🫶🏽🥰

@DioniWise87 2 ай бұрын

This video is a great concept that was well executed! It would be awesome if you could do this concept with other staples. I’m not vegan, yet I enjoy learning how to make more plant-based meals. Thanks for your help! 😊

@myvegankitchenlife 2 ай бұрын

Thanks for watching 👍🏽