15 Best Self Treatment Exercises after Total Knee Replacement Surgery | TKR

15 Best Self Treatment Exercises after Total Knee Replacement Surgery | TKR | Physiotherapy at Home

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4 жыл бұрын

• Self-Treatment Guide f...
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Fifteen Best Exercises, one must do after TKR Surgery.
This video is for those, who recently got their knee joint replaced (TKR Surgery) and need to do physiotherapy at home by themselves or under the supervision of a qualified, experienced physiotherapist available. This video will also help those individuals, who are planning to get their knee joint replaced (total knee replacement / TKR) and want to do pre-operative physiotherapy as a preparation towards their future planned knee surgery. If they do these 15 exercises as explained, the outcome of surgery will be extremely good. Operated person will be able to acquire / regain independent life style much more earlier after TKR.
It showcases all the exercises that need to be done after Total Knee Replacement surgery from day 1 to third week post TKR. These exercises can easily be done in the comfort of your own home by yourself without taking anyone’s help. It also shows how the exercises need to be done, along with the common mistakes that must be avoided while performing these exercises. All these exercises will help to reduce your stiffness, increase mobility, decrease pain and will help you to lead an independent life after Unilateral / Bilateral TKR surgery. The exercises demonstrated are simple and can easily be understood and performed by you. These exercises should be pain-free. Watch this video of exercises post TKR to lead back a normal life after your knee surgery. These exercises will also be helpful in those individual, having osteoarthritis of knee joint, however, exercises for those individuals have been explained in much greater details in other videos published on this KZfaq channel.
In This video • Self-Treatment Guide f...
we discussed what care one shall take while doing self-treatment using physiotherapy, Therapeutic Exercises or manual therapy by oneself in the comfort of own home and still get optimal, professional, magical results that too in pain-free way. This educational video is to help those people or anyone not able to visit Physical Therapist due to Corona Virus Lockdown Situation, Or because individuals are not able to visit Physiotherapist or physical therapy / Rehab clinic because of any XYZ reason. This video will help anyone having knee pains.
This video • Self-Treatment Guide f...
explain one to understand the indication, precaution / Yellow Flags, & contraindication / Red Flags while or before doing the self exercises to treat any Neural, muscular / Muscle, joint, ligament, tendon, fascia / fascial pain including joint stiffness, weakness, inflammation, strain, Sprain, Osteoarthritis, rheumatoid arthritis, gouty arthritis, bursitis, chronic pain, acute pain, sub-acute pain, knee pain, knee stiffness, It’s a Guide, Dos and don’ts, what to do, how to do, when to do, what not to do, when not to do, how much to do, self-treatment for Post Traumatic, Post-operative, Post-Immobilisation pain / stiffness / weakness of knee joint.
For further details/ queries, please leave a comment below or visit us at www.caprispine.com We will be happy to help you.

Пікірлер: 396

@nareshbharwani4491 2 жыл бұрын

Sir, I have just had a TKR and it is not as simple as you are claiming it to be. Sir, the first month after the surgery it is of utmost importance that the patient receives physiotherapy. It is during this period work to get the knee to bend past 90 degrees, without which all other movements are meaningless. Sir, you should emphasize on patients getting physiotherapy, by all means or should not go for TKR.

@thoddithirupathy9873

Sir ये सब excersises सर्जरी के कितने दिन बाद से शुरु करना है?

@ManjuSingh-hv4jb

Main canada me rahti hu 14 may ko meri knee surgery hui hi but mujhe knee se neeche side me bahut pain hi aur ye pain mujhe surgery se pahle.bhi tha kya meri surgery theek hui ya nahi ye pain kab tak rahega please mujhe bataye thanku.

@ranaansari6199

Sir hip abduction me hold kyu nahi karte hain

@komalthete1819

Sir mera opretion hua hai mera payer upure nhi jata bhot pare Shani hote hai

@kalpanabera2358

After 10years of knee replaced how can i strength my legs?

@mayrazambrano2644 2 жыл бұрын

I had a partial knee replacement done on 10/12/21 I don’t have a lot of pain but my knee feels very tight and I am not able to flex that much only about 45 degree angle. I am also unable to do a front raise, is this normal? By the way I still have this rubber bandage going from above my knee down 3/4 of my leg

@sandhyabhattacharya9506

Sir,one month Mera operation hua,but avi Tak Mera pain, or Akran ki Baja Mera bahut pain hota hay,please bataiya Keya kore

@mitalgadhavi1246 4 жыл бұрын

Sir you are helping so many students too! As well as patients.. Thanks sir🙏 I hv seen isomatric hamstring contraction first time on your channel 👏

@archanadatta6178

How long these exercises to be continued?

@rebecajusinovega2497

Excelent video. I am in my 4th week and I am doing most of them and more. Got my angle quickly by myself (I had a previously TKR 4 years ago, therefore, I have the equipment at home and the experience. I used Videos in You Tube and the excellent help of my husband for massages and stretch. I had not receive PT , only the CPK machine for movement. The therapy is approved, but not therapist had shown in my house. I had a severe allergic reaction to the silver nitrate that the doctor added to the bandage. Burns and blisters and a lot of itching. Had to use a cream and steroids , also during stretching several areas of the incision got opened,one still opened and itchy. Also my ankle and relates areas got black, swelling and painful. My husband helped with massages, and stretching

@rishicutube 28 күн бұрын

Totally spot on . Excellent demonstration of a masterclass on knee rehab.. thanks a ton sir.

@deepaligadgil7208 2 жыл бұрын

डॉ . साहब , नमस्कार . आपका ये व्हिडिओ देखकर बहोत उपयुक्त जानकारीका लाभ मिला . मनमे कोई आशंका नही रही . टीप्सके साथ ये अधिक अच्छा हुआ है . आप , लोगोके लिए बहोतही लाभदायक काम कर रहे हो . धन्यवाद . शुभेच्छा .

@nafeesnafeesunnisa4292

Excellent

@Annagbe-ye2qn

Thank you very much for the total knee replacement surgery

@shailendrachauhan8879

Thanks dr. Very effective exercises. I am facing knee pain.

@DEEPAKCAPRI 4 жыл бұрын

Advance Exercise after 1 Month of TKR | Total Knee Replacement | 15 Best Self Exercises for Knee |

@madhurimakarwall1819 Жыл бұрын

Countless thanks Dr . Deepak for your precious advice. Dr Sahib I had my partial robotic TKR on 14.7.22 , but still after doing these exercises my walking is not still smooth and feel stress while Walking . Please do guide me.

@omprakashchoudhary5802 2 жыл бұрын

डॉक्टर साहब आप को मेरा प्रणाम मैंने आपका पूरा वीडियो देखा मुझे बहुत अच्छा लगा और एक्सरसाइज करने में बहुत मददगार रहा साडे 3 महीने पहले मेरा पटेला फ्रैक्चर हो गया था उसकी सर्जरी करवाई मैंने सब कुछ बहुत अच्छा हो रहा है लेकिन मेरा पांव सीधा ऊपर नहीं उठ रहा है जैसे ही ऊपर उठाने की कोशिश करता हूं तो पटेला के पास ऊपर की तरफ में बहुत दर्द होता है पटेला लेफ्ट राइट घूम रहा है लेकिन ऊपर नीचे बहुत कम घूम रहा है कृपया मुझे सुझाव दीजिए क्या करना चाहिए डॉक्टर साहब मुझे मेरे लोकल फिजियो के पास गया था लेकिन कोई समाधान नहीं हुआ