Best Exercises For Fixed Flexion Deformity | FFD | Bend Knee After Surgery | Exercises For Knee Pain

  Рет қаралды 130,599

Pain Reliief Physical Therapy By Saundeep

Pain Reliief Physical Therapy By Saundeep

Жыл бұрын

In this video we have explained the best exercises for Fixed flexion deformity (FFD)
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#kneepaintreatment #kneepain #fixedflexiondeformity #kneesurgeryrecovery #aclsurgery #kneereplacement #kneemassage #yogaforkneepain #kneeosteoarthrities #kneepaincauses #Kneestrengthening #thehealinghands #sportsmassagetherapy #deeptissuemassagetherapy
Sandeep Bhongal
Medical Yoga Therapist
Sports Massage Therapist
Fitness Consultant

Пікірлер: 94
@meenakothari7841
@meenakothari7841
Wow. Very helpful. My physiotherapists also could not explain so well and show these exercises. Shall do them.Gratitude and blessings to You. 🙏
@siddharthshukla3932
@siddharthshukla3932 28 күн бұрын
This is very accurate video physiotherapist make me do exactly same things for 1000 rs per day
@angelinefernandes9809
@angelinefernandes9809
Thank you for your help nicely explain how to do god bless you
@gulbirkaurbhatia2706
@gulbirkaurbhatia2706
Bahut badhiya video bnaya mere bhi dono payron ki sergery seven months pehle hui hai meri age seventy hai exercise se bahut fark pda hai . Mere right leg meyn legament bhi pda hai aur abhi tk vo payr exercise k waqt seedha nhi pdta to uske liye kaunsi exercise karni chahiye. Zameen prbaithne k liye therapist ne mna kiya hai . Aur mahine meyn kitne din exercise se chhutti le sakte hain. Please btayen.
@dr.vimlasolanki4885
@dr.vimlasolanki4885
Nice way of explanation ❤
@amayaranjandash9096
@amayaranjandash9096
Sir mera 9 mahine ho gaye ACL surgery ko mera pair thoda age nikalke rahta he aur knee total bend bhi nehi ho pa raha he..Sir me abhi kya karu plz advice karo
@nadeemhussain1895
@nadeemhussain1895 Жыл бұрын
Great & very Simple Exercise
@user-wm6ti2br3g
@user-wm6ti2br3g
Very good
@Payalmittal04
@Payalmittal04
Please go to a physiotherapist after surgery and do home exercises alongside taking physiotherapy for at least 2-3 months for better results. Otherwise, these problems will remain with you. I had ACL surgery last year and had another accident; now this time, I had tibia surgery on the same leg. I faced the same problem after 1.5 months but have seen so much improvement. I have read many comments, so please, whoever reads this comment, go to the physiotherapist. Don't try to do everything by yourself; this is my personal experience.
@aminkanji8336
@aminkanji8336 Жыл бұрын
Very helpful exercise Sandeep,
@meerajoshi1305
@meerajoshi1305
Very helpful
@ahalyasethi8249
@ahalyasethi8249
Thank you sir 🙏
@sundarggurung13
@sundarggurung13
Very good 👍❤️
@sundarggurung13
@sundarggurung13
Very nice 👍
@mahuasukul9005
@mahuasukul9005
Very nice
@hanifmujawar6743
@hanifmujawar6743
Namaste Sir , Sir mujhe Left Leg mei 71 % Polio hai or Last month
@anjujain7417
@anjujain7417
आप कहा से है
@hanifmujawar6743
@hanifmujawar6743
Or sir gap bhut aaraha Caliper abhi nahi penpata hui mei with out Caliper nahi chal sakta hui please co operate me & give me advice for handicapped which exercise please sir
@roshanyadav6112
@roshanyadav6112
I have painn on upr patela, is this quad tendonites?
@kamalpreet1913
@kamalpreet1913
Thanks veer ji Mari problem hy
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