15 MIN ABS / CORE | Fluid HIIT Style - No Repeats! | Wrist Friendly

15 MIN ABS / CORE | Fluid HIIT Style - No Repeats! | Wrist Friendly | Int/Adv Level

Рет қаралды 46,890

Күн бұрын

Let’s carve out those abs and strengthen our cores with this quick and super effective workout! This HIIT style workout has a nice progression and fluidity to it. There are no repeats and as a bonus it is wrist friendly. Whip your center into better shape - summer is right around the corner! 👙
Pair this with my 40 MIN FULL BODY POWER PILATES 👉 • 40 MIN INTENSE POWER P...
#absworkout #losebellyfat #flatstomach
✳️ www.dansique.com/ - class schedules, about me, free fitness challenges, weight loss/health tips, blog posts, and more!
🥰 CONNECT
/ dansiquefitness
vm.tiktok.com/ZMJgTgt1U/
/ dansiquefitness
💟 DONATE
Zelle: desiree.errico@yahoo.com
Venmo: desiree_dansique
PayPal: dansique.fitness@gmail.com
🎶 MUSIC
www.epidemicsound.com/referra... 👈 try it FREE for a month!
DISCLAIMER:
Desiree strongly recommends that you consult your physician before beginning any exercise program. Please understand that when engaging in any Dansique Fitness workout you are voluntarily participating at your own risk. By doing this video you agree that Desiree will not be responsible or liable for any injury or harm that may result.

Пікірлер: 99

@dyanisb 2 ай бұрын

I just want to say there are so many trending pilates channel out there but yours is the best. And alway makes me feel I'm cm longer after. I always come back here.

@DansiqueFitness Ай бұрын

That really means a lot - thank you so much! 😘💕😘💕😘

@michele_michele Жыл бұрын

The ad says “reverse menopause tummy.” 😂 I watched it all the way through (I always do, to support your channel) but people. . . Just hang out with Desiree! She’ll get you back on track in no time flat!!! 🎉❤😮😊😘💕👌🏽❤️✌🏾🙏🎶

@DansiqueFitness Жыл бұрын

😆😆😆 You’re the BEST!!! Wishing you a fabulous weekend my friend! xoxo 💕🧚🏼‍♀️🥳💕🧚🏼‍♀️🥳💕

@irinaemelianov8344 2 жыл бұрын

The best abs exercises and not only abs ,but neck and legs are also engaged

@DansiqueFitness 2 жыл бұрын

Yup; let’s work everything!!🥰💖💪🏼

@hadasitalki7247 Жыл бұрын

thank you Desiree! 💞💪

@DansiqueFitness Жыл бұрын

My pleasure! 😘

@Olgetta 2 жыл бұрын

Thank you so much Desiree!!!!🥰🥰🥰🥰

@DansiqueFitness 2 жыл бұрын

My pleasure! 💜

@olenaakhmetova4789 2 жыл бұрын

Namaste dear Desiree💗 Day 11 Part 1 complete

@maritamaltezaki8588 2 жыл бұрын

Quick And effective! You have got Loulou, I have got Mangas, my black cat, to exercise with! 😻 have a wonderful day!

@DansiqueFitness 2 жыл бұрын

That’s so cute…I love when our animals want to move with us! 🥰🥰🥰

@lindawaller2987 Жыл бұрын

Wahoo done did combo class first for 45 min😀😀

@ClaudineJay 9 ай бұрын

love this!!! quick and effective! thanks my fairy-godmother Desiree!

@DansiqueFitness 9 ай бұрын

You're so welcome! 🧚🏼‍♀️

@jennyandchad 2 жыл бұрын

Thank you!

@A.T.0s 2 жыл бұрын

Ooh can’t wait to try this! Love the house tunes you got playing ! 😊

@gracewong3235 Жыл бұрын

Always like to do this one when out of time🙏🏻🙏🏻💕💕💕💕💕

@DansiqueFitness Жыл бұрын

That’s great! Glad you devoted 15 minutes to moving your body! 🥰🥰🥰

@Wendy-ob8rb 2 жыл бұрын

Great 15 minute burn. Saving to my quickie pilates folder.

@DansiqueFitness 2 жыл бұрын

Wonderful! 🥰💖💪🏼

@95toutie 2 жыл бұрын

saving this one!!! LOVE

@DansiqueFitness 2 жыл бұрын

Thank you Vicky! 🌷

@Ameameame48 8 ай бұрын

That was so fun! A short and sweet, straight-forward, and super effective core workout! Thanks again for a great video

@DansiqueFitness 8 ай бұрын

My pleasure! ❤️

@motaygene 7 ай бұрын

Another week and another comment! So so glad i found ur channel a few months ago❤ i really needed this workout and it really helped me both physically and mentally today. Sending lots of love and light ur way✨💞

@DansiqueFitness 7 ай бұрын

Thank you so very much for your continued support and love. You always make me smile! 🥰🥰🥰

@rachanadalal5582 2 жыл бұрын

Thank you so much for all you do. Just keep me going and feel more strong and healthy. I lost my mother last week and was not able to do anything coz I was taking care of her since a month in another country. Still used to see your video and was feeling tht inner peace. Now I am trying to find my life without mom and dad and just not abl to move ahead but still gonna give my best to get my life on the track. Thank you mam for everything you do.

@DansiqueFitness 2 жыл бұрын

I’m so sorry to hear about the passing of your mother. Time is a healer…and as you know, movement heals too. Sending you the biggest hug in the world and lots of love & light. 💛💛💛

@rachanadalal5582 2 жыл бұрын

@@DansiqueFitness 🙏🏻🙏🏻

@priscillaaniegbuna7884 2 жыл бұрын

Thank you Desiree. I had a day where I needed to move to get my mind off the crazy day and this did it. I didn't have time for anything longer and this provided the mental health release that I needed. You are there for us more than you know. Thank you for resetting my brain so I can be clear enough to refocus on my family.

@DansiqueFitness 2 жыл бұрын

It’s my pleasure. And thank you so much for your lovely comment…💕💕💕

@milliefeliciano5703 2 жыл бұрын

You are so cute Desire. Thank you for uploading a new one for all of us. Greatly appreciated.

@DansiqueFitness 2 жыл бұрын

And I really appreciate your appreciation! Sending love…💕💛💕💛💕

@kineBR.melcusin 2 жыл бұрын

short and effictive, I love hiit workout. Thanks for this one

@DansiqueFitness 2 жыл бұрын

My pleasure! 💚

@ildikojones7073 2 жыл бұрын

Desirée, thank you for the gift of this surprise new clip on a Monday! I decided to take it after taking another one of your classes and I’m definitely feeling the burn. The boat -pose exercise towards the end gave me a hard time but I fought back 😆! Beautiful mix of exercises, with your usual grace and creativity. I appreciated your color scheme, too. Just lovely! Thank you so much! Have a very nice evening! 😘😘😘

@DansiqueFitness 2 жыл бұрын

Ugh I know - boat crunches and teaser dips are SOOO brutal (but sooo good)! 🤣🤣🤣 I’m so glad you enjoyed this one. And as always, thank you for making my heart smile. 💖🥰💖🥰💖

@bibianaocampogranada9291 2 жыл бұрын

Tienes el mejor canal de pilates y después de mucha búsqueda, agradezco el poder encontrarte.

@DansiqueFitness 2 жыл бұрын

I’m so glad you found me too! Thank you so much for your love and support! 🥰💖💪🏼

@YogiBethC 2 жыл бұрын

That was tough! I liked your variations - but I had to rest during the final 2 exercises. ☺

@DansiqueFitness 2 жыл бұрын

That’s okay - as long as you try your best! Keep at it - practice makes PROGRESS! 🥰💖💪🏼🧚🏼‍♀️

@jennyphillips3775 Жыл бұрын

Thanks

@sissel5369 2 жыл бұрын

I really loved everything about this! The length, knowing it was only to push one workout at the time without having to do repeats and the flow, brilliant!

@DansiqueFitness 2 жыл бұрын

Thank you! I’m so glad you loved it! 🥰🥰🥰

@veramoniz2669 2 жыл бұрын

It burned!! 😅😆 but I love the workout 👏🏼👏🏼👏🏼 Thank you Desiree. 💝💝& 🤗🤗 for you and Lulu 🥰

@DansiqueFitness 2 жыл бұрын

Thank you Vera! 😘

@itsirkeel 2 жыл бұрын

Just did this during my lunch break- what a fabulous combination and I love how wrist-friendly it is! Forearm everything feels harder than being up on one's wrists anyway. Love the flow of exercises. The boat crunches with the in-air starfish combo is super potent. Thank you so much!! 💖

@DansiqueFitness 2 жыл бұрын

Thank you lovely Kristi! 😘😘😘

@mahsa1139 Жыл бұрын

Thank youuu😍😍😍 exactly for "no repeats"!😉 it makes hit exercieses more exciting🥰💕

@DansiqueFitness Жыл бұрын

You're so welcome!

@BN-yt4et 2 жыл бұрын

Yes! I finished strong each day after this hit our screens as it was my go-to after my run🎉. Great selection of moves and oh that teaser...... happy days. Did I metion we heart you gorgeous girl? Thank you for sharing. Hearts from London😍

@DansiqueFitness 2 жыл бұрын

Thank you so much my lovely friend! Wishing you a fabulous weekend! 🥰🥰🥰

@BN-yt4et 2 жыл бұрын

@@DansiqueFitnessA : my Go-to Rockchick who helped me through lockdown, bereavement, demotivation and kept my body in check and my mind to boot! Our shining Star 😘✨

@kimmeo6505 Жыл бұрын

Loved it! 💪🏽

@DansiqueFitness Жыл бұрын

I’m so glad! 😘😘😘

@meredithgoosen8684 2 жыл бұрын

One after the other. Love! Thank you so much 💕💕💕

@DansiqueFitness 2 жыл бұрын

My pleasure! 🌷🌷🌷

@shieldmaidenforchrist1310 6 ай бұрын

I've done this one multiple times. It's so great in combination with other conditioning exercises because it isn't too time consuming. Today I did a jog then this workout right after. Jogging for cardio, pilates for core/stability to be in the best shape possible to perform my variation and core dances in December.

@andreaj7458 2 жыл бұрын

Can't wait to try it! ❤️❤️❤️ Looks like a great burn. 🔥💪🏻🔥 You literally give us the perfect variety of fun and challenging workouts to keep us busy, so there are no excuses for not working out. 🤸🏻‍♀️

@DansiqueFitness 2 жыл бұрын

I really appreciate you saying that! 💖💖💖

@zoiagubska369 Жыл бұрын

Amazing shot and efficient workout! Many thanks Desire!!!💃🏻💃🏻💃🏻

@DansiqueFitness Жыл бұрын

Thank you! 😘💜🌺😘💜🌺😘

@laurahyde9666 2 жыл бұрын

❤️❤️❤️all your workouts are amazing 🥰🥰🥰

@DansiqueFitness 2 жыл бұрын

Thank you Laura! 😘

@monikiya3150 2 жыл бұрын

Fire ,fire 🔥🔥this practice👏👏 thanks so much Dansique 🌷🙏.

@evamozes1719 Жыл бұрын

Thank you!!!❤

@deniseevans2891 Жыл бұрын

Love your classes so glad I discovered your channel. Thank you

@DansiqueFitness Жыл бұрын

I’m so glad you found me too! 🥰🥰🥰

@LiA-tl8bh 2 жыл бұрын

yay another shorter workout, this will help with getting back to it, since I’ve been slacking lately and this just fits better into the day. thank you for your videos 🫶🏻 and have a nice week 💚

@DansiqueFitness 2 жыл бұрын

I have 2 more shorter workouts on the way! Thank you so much for your continued support! xoxo 😘

@Cynthia-bl4rh 2 жыл бұрын

Loved this quick blast! Thank you,

@DansiqueFitness 2 жыл бұрын

My pleasure! 💚

@rinzingongmoo1536 2 жыл бұрын

This is really amazing burn burn fire. Thank u sooooo much 👍❤❤❤

@DansiqueFitness 2 жыл бұрын

Glad you loved it! 😎

@OlgaFof 2 жыл бұрын

Hi from Russia )) those were the toughest 15 mins I can remember 🙃 I feel absolutely great after that workout; thank you, lovely lady))

@DansiqueFitness 2 жыл бұрын

You did it!!! 🥰🥳🥰🥳🥰🥳

@rune.3918 8 ай бұрын

love your vids

@shirinazadi8723 Жыл бұрын

So challenging and amazing strong killing workout with wonderful movement with lots of energy .thanks a lot lovely coach for sharing it 🙏❤️🌻

@DansiqueFitness Жыл бұрын

Thank you! 😘💕

@ryanmcintyre6810 2 жыл бұрын

Harder than I thought it was going to be, but I enjoyed it! Thank you. 🙂

@DansiqueFitness 2 жыл бұрын

Woohoo! 🥰🥳🥰🥳

@twiggylhomme6110 Жыл бұрын

Hello lovely Désirée, just what i need to feel the burns on my abs, since i can't no more do push ups and reverse table top 😣😣 due to my serious shoulder issues, for the moment anyway. So if i want to keep the surgeons' scalpel away, must let my shoulder take a rest. Thanks always. Love and blessings.

@DansiqueFitness Жыл бұрын

I’m so glad you felt a good ab burn! And yes, listen to your body and allow time to fully heal. I know it’s hard to remain patient after an injury/surgery. I’ve been there many times myself. Sending you so much love and healing vibes! 💛💛💛

@ThePerceptionTrainersPT Жыл бұрын

Oh this was tough in all the best ways! I like to do the moves with you during the breaks to get the same burn that you're getting - extra spice ;)

@DansiqueFitness Жыл бұрын

Woohoo!!! I love it! 🥰🥰🥰

@josefinaguilleminot4852 2 жыл бұрын

OMG I enjoyed this so much!! 😌 Challenging, fun, effective and quick! Couldn't ask for more 🧡🧡🧡 Thank you Desiree!

@DansiqueFitness 2 жыл бұрын

Thank you lovely Josefina! 😘😘😘

@lindawaller2987 Жыл бұрын

Wahoo done did 45 min combo first😘

@DansiqueFitness Жыл бұрын

Wonderful! 💛

@fitnesslover1958 2 жыл бұрын

Another good one! Desiree, why is it my legs can't be straight like yours when it's up? Does that just come with experience or flexibility improvement? Thank you!

@DansiqueFitness 2 жыл бұрын

Both! If you stick with my workouts, overtime you’ll gradually gain more strength and flexibility…but if you want to speed up the process definitely be consistent with stretching - specifically your hamstrings so you’ll eventually get those legs straight. Don’t get frustrated - that’s why I always say to “strive for YOUR longest leg possible.” 🥰💖💪🏼🧚🏼‍♀️ You’ll get there!

@fitnesslover1958 2 жыл бұрын

@@DansiqueFitness Thank you, Desiree!