🔥15 Min DANCE CARDIO for GLUTE & THIGH SCULPTING🔥SADDLEBAG BURN🔥HOURGLASS WORKOUT🔥NO JUMPING🔥

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BurpeeGirl Short Workouts

BurpeeGirl Short Workouts

Ай бұрын

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Get sweaty and toned with this 15 min CARDIO WORKOUT! Let's target those saddlebags with this fun dance cardio workout. Burn calories and tone up to get slimmer legs and toned glutes! Get your steps in, burn calories and tone the inner thighs, outer thighs, as well as your glutes!
Let's sculpt those hips from a standing position and have fun doing it!
This is a sweaty cardio workout you can use for calorie burn, weight loss & toning.
- LOW IMPACT CARDIO
- STEADY STATE
- ALL STANDING
- NO JUMPING
- BODYWEIGHT
- SADDLE BAGS
- HOURGLASS WORKOUT
- WEIGHT LOSS
- GLUTE & THIGH SCULPTING
REMEMBER: You can always change the pace or intensity of all my workouts to suit your mood or energy level for the day.
I post daily low impact workouts for Weight Loss & Toning! Burn calories and reach your step goal in the comfort of your own home. I post daily indoor workouts anyone can do!
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Here are a few playlists you might find useful:
Cardio to the Beat:
• Cardio to the Beat
Knee Friendly Workouts:
• Knee Friendly Workouts
Low Impact Cardio:
• Low Impact Cardio Work...
4 Min Workouts:
• 4 MIN WORKOUTS
Standing Abs:
• Standing Abs
Let's Get Shredded Series:
• LET`S GET SHREDDED SERIES
D I S C L A I M E R
I am not a certified trainer. This is my personal workout and may not be suited for others. If you'd like to give this workout a try, make sure to check with your physician first.
🔥15 Min DANCE CARDIO for GLUTE & THIGH SCULPTING🔥SADDLEBAG BURN🔥HOURGLASS WORKOUT🔥NO JUMPING🔥
#saddlebags #hourglass #weightloss
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허벅지 운동, 다리 날, 날씬한 다리, 허벅지 지방 연소, 다리 지방 연소, 날씬한 송아지, 점프 운동 금지, 허벅지 안쪽 운동, 점프 운동 금지, 마른 다리 운동, 허벅지 간격 운동, 엉덩이 지방 감량, 안장 가방 줄이기, 다리 슬리밍, 20일 만에 날씬한 다리! 10분 점핑 금지 조용한 가정 운동초보자 운동, 셀룰라이트 줄이기, 날씬한 다리 만들기, 탄력 있는 다리 만들기, 엉덩이와 엉덩이 조각을 위한 효과적인 운동, 슬림다운, 허벅지 간격 줄이는 방법, 새들백 줄이기, 허벅지 슬리밍, 엉덩이 운동, 유산소 운동, 날씬한 허벅지 효과가 있는 다리 운동 | 허벅지 안쪽 & 바깥쪽 지방 태우기(점프 금지), 유산소 운동 금지, 아파트 운동, 엉덩이 운동, 모래시계 운동, 엉덩이 키우기, 허벅지, 날씬한 허벅지, 허벅지 운동, 허벅지 간격, 허벅지 간격 운동, 1주일 만에 허벅지 간격, 허벅지 지방 연소, 집에서 허벅지 운동, 허벅지 운동, 지방 연소를 위한 허벅지 운동, 지방 감량을 위한 허벅지 운동, 탄력 있는 다리를 위한 허벅지 운동, 날씬한 다리, 날씬한 다리 운동, 날씬한 다리와 허벅지, 날씬한 다리와 허벅지 운동, 날씬한 다리 여성, 7일만에 탄력있고 날씬한 허벅지 | 10분 초보자 다리 운동, 1주일 만에 날씬한 다리 슬림 다리, 허벅지 안쪽, 허벅지 안쪽, 허벅지 안쪽 운동, 다리 지방, 다리 지방 빼기, 마른 다리, 점프 금지

Пікірлер: 42
@BurpeeGirlShorts
@BurpeeGirlShorts Ай бұрын
Show your support by subscribing to the channel: bit.ly/SubscribeBurpeeGirlShorts
@agnieszkaolber4417
@agnieszkaolber4417 Ай бұрын
Dobra robota😊
@mariavela7506
@mariavela7506 25 күн бұрын
Wonderful! A little late but it was worth it. I will do it again. Thank you dear BG! 👋👏🤘👍❤️
@tammyb7067
@tammyb7067 Ай бұрын
Wow! What an awesome mix up BG.. ya hit all the problem areas we struggle with. And managed to pack it all in a one of a kind 15 minute workout! This why there's only ONE Burpeegirl!!!! ❤❤❤
@dardanyalveslima8268
@dardanyalveslima8268 Ай бұрын
Muito obrigada 😘 excelente treino. Valeu pela força ❤
@user-fw4lz5bm8o
@user-fw4lz5bm8o 16 күн бұрын
Thank you burpeegirl❤❤❤❤❤❤
@christabellelysander4392
@christabellelysander4392 Ай бұрын
Thank you Andrea 🙏
@carmenbelenguer244
@carmenbelenguer244 Ай бұрын
❤🎉❤🎉 Gracias ❤🎉❤🎉
@user-kt5ut5ze3w
@user-kt5ut5ze3w Ай бұрын
Thank you, Andrea!❤
@culaem
@culaem Ай бұрын
Thank you for this workout! ☺💜
@andreastoddard8573
@andreastoddard8573 Ай бұрын
Love this one!! Thank you!!
@user-vv4dh6qb1g
@user-vv4dh6qb1g Ай бұрын
Thank you very much
@annerussell3253
@annerussell3253 Ай бұрын
Great music too. Thanks
@bernardacardoso2346
@bernardacardoso2346 Ай бұрын
Super...thanks...I LOVE YOUR ROUTINE´S
@jenniearrant1802
@jenniearrant1802 Ай бұрын
Awesome ❤ Thank you 😊
@rosalinddesvignes3875
@rosalinddesvignes3875 Ай бұрын
Thank you first time
@yonoka66
@yonoka66 Ай бұрын
Merci encore et encore et encore 🤗👌👌😘😘
@user-gt6iw6eu6z
@user-gt6iw6eu6z Ай бұрын
It's great! ❤ thank you very much!!!! ❤❤❤❤❤
@Irina_Nekrasova_
@Irina_Nekrasova_ Ай бұрын
Доброе утро! Сделано, спасибо!
@nicoleanglisani8511
@nicoleanglisani8511 Ай бұрын
Merci beaucoup 👏 👏 👏 ❤❤❤
@jujuba1191
@jujuba1191 Ай бұрын
Amo os exercícios 💜
@anas2xu
@anas2xu Ай бұрын
Treino mto bom. Obrigada. Bjs do Brasil. 👏💪😍😘
@agnieszkaolber4417
@agnieszkaolber4417 Ай бұрын
Dobra robota😊
@bornabarakat1169
@bornabarakat1169 Ай бұрын
I start my day and my new week with your beautiful, charming and smiling face. I wish you were my daughter. Thanks from Sweden. ❤❤❤
@noemicardoso1070
@noemicardoso1070 Ай бұрын
fiz metade do treino foi o bastante pra mim muito bom os exercícios
@user-mx5bp7im6f
@user-mx5bp7im6f Ай бұрын
Добрый день! Благодарю! 🤗👍
@user-qr9ig9pi6i
@user-qr9ig9pi6i Ай бұрын
謝謝!
@BurpeeGirlShorts
@BurpeeGirlShorts Ай бұрын
Thanks so much for your support!❤️
@mamathamadhu7342
@mamathamadhu7342 Ай бұрын
Tq gal❤❤❤❤
@Keister4U
@Keister4U Ай бұрын
Such a fun 🤩 workout with great music 🎶 that I always forgot I was working those glutes and thighs 🍑 🦵 Loved it 🫶
@user-vt1bi7dy9s
@user-vt1bi7dy9s Ай бұрын
Good morning mam 🙏❤️🙏
@user-ot8ie7eg8v
@user-ot8ie7eg8v Ай бұрын
❤❤❤❤❤
@oO0h1167
@oO0h1167 Ай бұрын
おはようございます。 東京は雨☔ですね ありがとうございます👍️👋
@Irina_Nekrasova_
@Irina_Nekrasova_ Ай бұрын
Доброе солнечное утро! Сделано, спасибо! Минус 190 калорий!
@paolac.7266
@paolac.7266 Ай бұрын
👌👏👏
@wuamy7853
@wuamy7853 Ай бұрын
🥰🥰🥰
@soniagarciafernandez3217
@soniagarciafernandez3217 Ай бұрын
🎉🎉🎉🎉❤❤
@roshnitamang8949
@roshnitamang8949 Ай бұрын
😍😍🥰🥰🥰💖
@puspasunuwar8622
@puspasunuwar8622 Ай бұрын
Waw wonderful exercises madam thank you very much 🙏🏼🙏🏼❤️❤️❤️🫶🫶💃🏻💃🏻💪👍👍👍💪💋💋
@raniarania6370
@raniarania6370 Ай бұрын
👍👍👍🌹
@SongSong-aaaa
@SongSong-aaaa Ай бұрын
3/29/2024 123 Cal
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