🔥15 Min SMALL WAIST + ABS🔥All Standing🔥Lose Belly Fat🔥No Jumping🔥No Repeat🔥

  Рет қаралды 25,007

BurpeeGirl Short Workouts

BurpeeGirl Short Workouts

2 ай бұрын

SUBSCRIBE & TURN ON NOTIFICATIONS FOR NEW VIDEOS! bit.ly/SubscribeBurpeeGirlShorts Thank you for your support! ❤️
Let's work on slimming down the waistline with this 15 Min Daily Flat Belly Workout! If you're a fan of STANDING ABS workouts, you're going to love this one! This flat belly workout is perfectly suitable for beginners as it involves no jumping, no squats, and no lunges. It will however make you sweat and feel the burn in your upper abs, lower abs and your obliques.
All you have to do is engage your core by keeping your tummy tucked in while performing this 15 min STANDING ABS routine.
Let's get SUPER ABS with simple standing exercises anyone can do! This workout will make you sweat while targeting the entire core from a standing position. Get a smaller waist by creating a calorie deficit and incorporating specific exercises that will tone the waistline.
REMEMBER: You can always change the pace or intensity of all my workouts to suit your mood or energy level for the day.
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Here are a few playlists you might find useful:
Knee Friendly Workouts:
• Knee Friendly Workouts
Low Impact Cardio:
• Low Impact Cardio Work...
4 Min Workouts:
• 4 MIN WORKOUTS
Standing Abs:
• Standing Abs
Let's Get Shredded Series:
• LET`S GET SHREDDED SERIES
D I S C L A I M E R
I am not a certified trainer. This is my personal workout and may not be suited for others. If you'd like to give this workout a try, make sure to check with your physician first.
🔥15 Min SMALL WAIST + ABS🔥All Standing🔥Lose Belly Fat🔥No Jumping🔥No Repeat🔥
#standingabs #smallwaist #flatbelly
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서있는 복근 운동, 서있는 복근, 서있는 복근 운동 점프하지 않음, 서있는 복근 장비없이 서있는 복근 점프하지 않음, 체중 감량을위한 무릎 친화적 인 운동, 여성을위한 집에서 복근 운동, 집에서 복근 운동, 허리 라인 챌린지, 서있는 허리 라인 챌린지, 뱃살 뚱뚱한, 뱃살 태우기 운동, 뱃살 태우기, 여성을 위한 뱃살 태우기, 버피걸, 버피걸 복근, 복부 드 파이, 버피걸 키스 카디오, 저충격 운동, 저강도 서 있는 복근, 6팩, 복근, 작은 허리. 뱃살 빼기, 한국식

Пікірлер: 85
@BurpeeGirlShorts
@BurpeeGirlShorts 2 ай бұрын
For best results, keep your abs engaged while performing this workout! Show your support by subscribing to the channel: bit.ly/SubscribeBurpeeGirlShorts
@christabellelysander4392
@christabellelysander4392 2 ай бұрын
Your workouts are so creative. Thank you so much for these knee friendly workouts 🙏
@BurpeeGirlShorts
@BurpeeGirlShorts Ай бұрын
Glad you liked it 🤗🤗🤗
@user-uc9cq7iz8j
@user-uc9cq7iz8j Ай бұрын
Давно не встречался настолько приятный во всех отношениях комплекс. Благодарю.
@adeledg6516
@adeledg6516 Ай бұрын
Thanks!!🤩🤩🤩
@sabihahamal486
@sabihahamal486 Ай бұрын
thank youuuu
@mahalinhin
@mahalinhin 2 ай бұрын
Oh yeahhhh……let’s get the workout started 💪🏼 Love this and your cool playlist! Thank you ❤️
@BurpeeGirlShorts
@BurpeeGirlShorts Ай бұрын
You're so welcome! 🤗🤗🤗
@balvindercharan5694
@balvindercharan5694 2 ай бұрын
Awesome workout....tqsm❤
@BurpeeGirlShorts
@BurpeeGirlShorts Ай бұрын
🤗🤗🤗
@user-em8zt6xq4b
@user-em8zt6xq4b 2 ай бұрын
Good Wednesday morning Andrea! Thanks for another great one see you in the next one!
@BurpeeGirlShorts
@BurpeeGirlShorts Ай бұрын
Good morning 🤗🤗🤗
@NDoroti
@NDoroti 2 ай бұрын
This was the best for me today!!! Thank you very much! 🥰👋❣
@BurpeeGirlShorts
@BurpeeGirlShorts Ай бұрын
🤗🤗🤗 Glad you liked it
@bobbiebland6826
@bobbiebland6826 27 күн бұрын
Mahalos for a great 2nd workout for the day!!!💯❣
@BurpeeGirlShorts
@BurpeeGirlShorts 26 күн бұрын
🤗🤗🤗
@suebuchan9626
@suebuchan9626 2 ай бұрын
Excellent 🎉Felt every move ❤
@BurpeeGirlShorts
@BurpeeGirlShorts Ай бұрын
🤗🤗🤗
@elbasofiasantillan4755
@elbasofiasantillan4755 2 ай бұрын
Gracias Andrea por la rutina ...😅, como siempre con ejercicios variados y con buena música! Hasta la próxima !!❤🥰
@BurpeeGirlShorts
@BurpeeGirlShorts Ай бұрын
Glad you enjoy it 🤗🤗🤗
@anaperezmostazo580
@anaperezmostazo580 2 ай бұрын
Estupenda gracias por todo 💜 💪💪💪💪
@BurpeeGirlShorts
@BurpeeGirlShorts Ай бұрын
🤗🤗🤗
@bernardacardoso2346
@bernardacardoso2346 2 ай бұрын
I LOVE WORKOUTS...THANKS
@BurpeeGirlShorts
@BurpeeGirlShorts Ай бұрын
🤗🤗🤗
@user-gt6iw6eu6z
@user-gt6iw6eu6z 2 ай бұрын
This is a great workout! I do it twice a day now❤❤❤❤❤❤
@BurpeeGirlShorts
@BurpeeGirlShorts Ай бұрын
🤗🤗🤗
@lesowa
@lesowa Ай бұрын
Спасибо!)
@KRoss-dw5hh
@KRoss-dw5hh Ай бұрын
Great way to get moving on a slow day.
@mariavela7506
@mariavela7506 Ай бұрын
Very grateful for this workout. Happy St. Patrick's Day! ☘️💚
@BurpeeGirlShorts
@BurpeeGirlShorts Ай бұрын
Happy holidays! 🤗🤗🤗
@dardanyalveslima8268
@dardanyalveslima8268 2 ай бұрын
Bom dia , excelente treino, amei ❤ muito obrigada 😘
@BurpeeGirlShorts
@BurpeeGirlShorts Ай бұрын
🤗🤗🤗
@kirstikallijarvi2317
@kirstikallijarvi2317 2 ай бұрын
Thanks ❤😊
@BurpeeGirlShorts
@BurpeeGirlShorts Ай бұрын
🤗🤗🤗
@Keister4U
@Keister4U Ай бұрын
Short,Sweet & Effective way to work that entire core 🔥🔥🫶
@johnettadw1
@johnettadw1 2 ай бұрын
Thanks...
@BurpeeGirlShorts
@BurpeeGirlShorts Ай бұрын
🤗🤗🤗
@user-bq3tg5ct3z
@user-bq3tg5ct3z 2 ай бұрын
Спасибо за ефективную тренировку!!!❤❤❤❤
@BurpeeGirlShorts
@BurpeeGirlShorts Ай бұрын
🤗🤗🤗
@user-mx5bp7im6f
@user-mx5bp7im6f 2 ай бұрын
😊🤩Благодарю за тренировку!
@BurpeeGirlShorts
@BurpeeGirlShorts Ай бұрын
🤗🤗🤗
@amanclan5
@amanclan5 Ай бұрын
Where’s the LOVE choice??? I loved it
@lefevresabrina5420
@lefevresabrina5420 2 ай бұрын
Merci
@BurpeeGirlShorts
@BurpeeGirlShorts Ай бұрын
🤗🤗🤗
@user-gp5qq2co3m
@user-gp5qq2co3m Ай бұрын
Спасибо 👍
@BurpeeGirlShorts
@BurpeeGirlShorts Ай бұрын
🤗🤗🤗
@jeanpaulgranier4650
@jeanpaulgranier4650 2 ай бұрын
Merci belle journée et à demain colette 😊
@BurpeeGirlShorts
@BurpeeGirlShorts Ай бұрын
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@elizangelacardoso17
@elizangelacardoso17 2 ай бұрын
Top❤❤❤
@BurpeeGirlShorts
@BurpeeGirlShorts Ай бұрын
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@nyomansunarti1003
@nyomansunarti1003 2 ай бұрын
Aku suka sekali...dan selalu mengikuti
@BurpeeGirlShorts
@BurpeeGirlShorts Ай бұрын
Glad you liked it 🤗🤗🤗
@user-vt1bi7dy9s
@user-vt1bi7dy9s 2 ай бұрын
Good morning mam 🙏🌹🙏
@BurpeeGirlShorts
@BurpeeGirlShorts Ай бұрын
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@catiaregina5627
@catiaregina5627 2 ай бұрын
Adoro❤❤
@BurpeeGirlShorts
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@oO0h1167
@oO0h1167 2 ай бұрын
ありがとうございます👍️👋🌱
@BurpeeGirlShorts
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@francisantos6875 2 ай бұрын
Loved 🇧🇷🇧🇷🇧🇷💋
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@BurpeeGirlShorts Ай бұрын
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@blancaarenas1411 Ай бұрын
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@user-tv2zg7vm1i
@user-tv2zg7vm1i Ай бұрын
exercise to lose belly fat
@sojicmira
@sojicmira 2 ай бұрын
❤❤❤
@BurpeeGirlShorts
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@mlmj1994
@mlmj1994 2 ай бұрын
Squeezing this in just before dinner
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Don’t take steroids ! 🙏🙏
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