🔥15 Min SMALL WAIST + ABS🔥All Standing🔥Lose Belly Fat🔥No Jumping🔥No Repeat🔥

  Рет қаралды 26,913

BurpeeGirl Short Workouts

BurpeeGirl Short Workouts

3 ай бұрын

SUBSCRIBE & TURN ON NOTIFICATIONS FOR NEW VIDEOS! bit.ly/SubscribeBurpeeGirlShorts Thank you for your support! ❤️
Let's work on slimming down the waistline with this 15 Min Daily Flat Belly Workout! If you're a fan of STANDING ABS workouts, you're going to love this one! This flat belly workout is perfectly suitable for beginners as it involves no jumping, no squats, and no lunges. It will however make you sweat and feel the burn in your upper abs, lower abs and your obliques.
All you have to do is engage your core by keeping your tummy tucked in while performing this 15 min STANDING ABS routine.
Let's get SUPER ABS with simple standing exercises anyone can do! This workout will make you sweat while targeting the entire core from a standing position. Get a smaller waist by creating a calorie deficit and incorporating specific exercises that will tone the waistline.
REMEMBER: You can always change the pace or intensity of all my workouts to suit your mood or energy level for the day.
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Here are a few playlists you might find useful:
Knee Friendly Workouts:
• Knee Friendly Workouts
Low Impact Cardio:
• Low Impact Cardio Work...
4 Min Workouts:
• 4 MIN WORKOUTS
Standing Abs:
• Standing Abs
Let's Get Shredded Series:
• LET`S GET SHREDDED SERIES
D I S C L A I M E R
I am not a certified trainer. This is my personal workout and may not be suited for others. If you'd like to give this workout a try, make sure to check with your physician first.
🔥15 Min SMALL WAIST + ABS🔥All Standing🔥Lose Belly Fat🔥No Jumping🔥No Repeat🔥
#standingabs #smallwaist #flatbelly
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서있는 복근 운동, 서있는 복근, 서있는 복근 운동 점프하지 않음, 서있는 복근 장비없이 서있는 복근 점프하지 않음, 체중 감량을위한 무릎 친화적 인 운동, 여성을위한 집에서 복근 운동, 집에서 복근 운동, 허리 라인 챌린지, 서있는 허리 라인 챌린지, 뱃살 뚱뚱한, 뱃살 태우기 운동, 뱃살 태우기, 여성을 위한 뱃살 태우기, 버피걸, 버피걸 복근, 복부 드 파이, 버피걸 키스 카디오, 저충격 운동, 저강도 서 있는 복근, 6팩, 복근, 작은 허리. 뱃살 빼기, 한국식

Пікірлер: 85
@BurpeeGirlShorts
@BurpeeGirlShorts 3 ай бұрын
For best results, keep your abs engaged while performing this workout! Show your support by subscribing to the channel: bit.ly/SubscribeBurpeeGirlShorts
@christabellelysander4392
@christabellelysander4392 3 ай бұрын
Your workouts are so creative. Thank you so much for these knee friendly workouts 🙏
@BurpeeGirlShorts
@BurpeeGirlShorts 2 ай бұрын
Glad you liked it 🤗🤗🤗
@adeledg6516
@adeledg6516 2 ай бұрын
Thanks!!🤩🤩🤩
@sabihahamal486
@sabihahamal486 2 ай бұрын
thank youuuu
@mahalinhin
@mahalinhin 3 ай бұрын
Oh yeahhhh……let’s get the workout started 💪🏼 Love this and your cool playlist! Thank you ❤️
@BurpeeGirlShorts
@BurpeeGirlShorts 2 ай бұрын
You're so welcome! 🤗🤗🤗
@anaperezmostazo580
@anaperezmostazo580 3 ай бұрын
Estupenda gracias por todo 💜 💪💪💪💪
@BurpeeGirlShorts
@BurpeeGirlShorts 2 ай бұрын
🤗🤗🤗
@elbasofiasantillan4755
@elbasofiasantillan4755 2 ай бұрын
Gracias Andrea por la rutina ...😅, como siempre con ejercicios variados y con buena música! Hasta la próxima !!❤🥰
@BurpeeGirlShorts
@BurpeeGirlShorts 2 ай бұрын
Glad you enjoy it 🤗🤗🤗
@user-em8zt6xq4b
@user-em8zt6xq4b 2 ай бұрын
Good Wednesday morning Andrea! Thanks for another great one see you in the next one!
@BurpeeGirlShorts
@BurpeeGirlShorts 2 ай бұрын
Good morning 🤗🤗🤗
@bernardacardoso2346
@bernardacardoso2346 3 ай бұрын
I LOVE WORKOUTS...THANKS
@BurpeeGirlShorts
@BurpeeGirlShorts 2 ай бұрын
🤗🤗🤗
@balvindercharan5694
@balvindercharan5694 3 ай бұрын
Awesome workout....tqsm❤
@BurpeeGirlShorts
@BurpeeGirlShorts 2 ай бұрын
🤗🤗🤗
@bobbiebland6826
@bobbiebland6826 Ай бұрын
Mahalos for a great 2nd workout for the day!!!💯❣
@BurpeeGirlShorts
@BurpeeGirlShorts Ай бұрын
🤗🤗🤗
@NDoroti
@NDoroti 2 ай бұрын
This was the best for me today!!! Thank you very much! 🥰👋❣
@BurpeeGirlShorts
@BurpeeGirlShorts 2 ай бұрын
🤗🤗🤗 Glad you liked it
@user-uc9cq7iz8j
@user-uc9cq7iz8j Ай бұрын
Давно не встречался настолько приятный во всех отношениях комплекс. Благодарю.
@suebuchan9626
@suebuchan9626 3 ай бұрын
Excellent 🎉Felt every move ❤
@BurpeeGirlShorts
@BurpeeGirlShorts 2 ай бұрын
🤗🤗🤗
@lesowa
@lesowa 2 ай бұрын
Спасибо!)
@johnettadw1
@johnettadw1 3 ай бұрын
Thanks...
@BurpeeGirlShorts
@BurpeeGirlShorts 2 ай бұрын
🤗🤗🤗
@kirstikallijarvi2317
@kirstikallijarvi2317 3 ай бұрын
Thanks ❤😊
@BurpeeGirlShorts
@BurpeeGirlShorts 2 ай бұрын
🤗🤗🤗
@mariavela7506
@mariavela7506 2 ай бұрын
Very grateful for this workout. Happy St. Patrick's Day! ☘️💚
@BurpeeGirlShorts
@BurpeeGirlShorts 2 ай бұрын
Happy holidays! 🤗🤗🤗
@user-gt6iw6eu6z
@user-gt6iw6eu6z 3 ай бұрын
This is a great workout! I do it twice a day now❤❤❤❤❤❤
@BurpeeGirlShorts
@BurpeeGirlShorts 2 ай бұрын
🤗🤗🤗
@dardanyalveslima8268
@dardanyalveslima8268 3 ай бұрын
Bom dia , excelente treino, amei ❤ muito obrigada 😘
@BurpeeGirlShorts
@BurpeeGirlShorts 2 ай бұрын
🤗🤗🤗
@user-bq3tg5ct3z
@user-bq3tg5ct3z 2 ай бұрын
Спасибо за ефективную тренировку!!!❤❤❤❤
@BurpeeGirlShorts
@BurpeeGirlShorts 2 ай бұрын
🤗🤗🤗
@user-gp5qq2co3m
@user-gp5qq2co3m 2 ай бұрын
Спасибо 👍
@BurpeeGirlShorts
@BurpeeGirlShorts 2 ай бұрын
🤗🤗🤗
@KRoss-dw5hh
@KRoss-dw5hh 2 ай бұрын
Great way to get moving on a slow day.
@lefevresabrina5420
@lefevresabrina5420 3 ай бұрын
Merci
@BurpeeGirlShorts
@BurpeeGirlShorts 2 ай бұрын
🤗🤗🤗
@user-mx5bp7im6f
@user-mx5bp7im6f 3 ай бұрын
😊🤩Благодарю за тренировку!
@BurpeeGirlShorts
@BurpeeGirlShorts 2 ай бұрын
🤗🤗🤗
@amanclan5
@amanclan5 2 ай бұрын
Where’s the LOVE choice??? I loved it
@nyomansunarti1003
@nyomansunarti1003 2 ай бұрын
Aku suka sekali...dan selalu mengikuti
@BurpeeGirlShorts
@BurpeeGirlShorts 2 ай бұрын
Glad you liked it 🤗🤗🤗
@catiaregina5627
@catiaregina5627 3 ай бұрын
Adoro❤❤
@BurpeeGirlShorts
@BurpeeGirlShorts 2 ай бұрын
🤗🤗🤗
@janamirna7759
@janamirna7759 2 ай бұрын
❤❤❤ Yes!
@oO0h1167
@oO0h1167 3 ай бұрын
ありがとうございます👍️👋🌱
@BurpeeGirlShorts
@BurpeeGirlShorts 2 ай бұрын
🤗🤗🤗
@elizangelacardoso17
@elizangelacardoso17 3 ай бұрын
Top❤❤❤
@BurpeeGirlShorts
@BurpeeGirlShorts 2 ай бұрын
🤗🤗🤗
@jeanpaulgranier4650
@jeanpaulgranier4650 3 ай бұрын
Merci belle journée et à demain colette 😊
@BurpeeGirlShorts
@BurpeeGirlShorts 2 ай бұрын
🤗🤗🤗
@sojicmira
@sojicmira 3 ай бұрын
❤❤❤
@BurpeeGirlShorts
@BurpeeGirlShorts 2 ай бұрын
🤗🤗🤗
@blancaarenas1411
@blancaarenas1411 2 ай бұрын
👍👏👏👏
@paolac.7266
@paolac.7266 2 ай бұрын
🎉🎉🎉🎉
@Keister4U
@Keister4U 2 ай бұрын
Short,Sweet & Effective way to work that entire core 🔥🔥🫶
@user-vt1bi7dy9s
@user-vt1bi7dy9s 3 ай бұрын
Good morning mam 🙏🌹🙏
@BurpeeGirlShorts
@BurpeeGirlShorts 2 ай бұрын
🤗🤗🤗
@user-ot8ie7eg8v
@user-ot8ie7eg8v 3 ай бұрын
❤❤❤❤❤
@BurpeeGirlShorts
@BurpeeGirlShorts 2 ай бұрын
🤗🤗🤗
@francisantos6875
@francisantos6875 3 ай бұрын
Loved 🇧🇷🇧🇷🇧🇷💋
@BurpeeGirlShorts
@BurpeeGirlShorts 2 ай бұрын
🤗🤗🤗
@anas2xu
@anas2xu 3 ай бұрын
👏💪😍
@BurpeeGirlShorts
@BurpeeGirlShorts 2 ай бұрын
🤗🤗🤗
@soniagarciafernandez3217
@soniagarciafernandez3217 2 ай бұрын
🎉🎉🎉❤❤
@BurpeeGirlShorts
@BurpeeGirlShorts 2 ай бұрын
🤗🤗🤗
@wuamy7853
@wuamy7853 3 ай бұрын
🥰🥰🥰
@BurpeeGirlShorts
@BurpeeGirlShorts 2 ай бұрын
🤗🤗🤗
@yasihosseini3320
@yasihosseini3320 3 ай бұрын
💯💯💯☑️☑️☑️☑️
@BurpeeGirlShorts
@BurpeeGirlShorts 2 ай бұрын
🤗🤗🤗
@user-tv2zg7vm1i
@user-tv2zg7vm1i 2 ай бұрын
exercise to lose belly fat
@zahraamiri4795
@zahraamiri4795 2 ай бұрын
😮😅😊😊😊😊😊😊😊
@luzestelacorteshoyos9582
@luzestelacorteshoyos9582 3 ай бұрын
👏👏👏👍👍🙏🙏
@BurpeeGirlShorts
@BurpeeGirlShorts 2 ай бұрын
🤗🤗🤗
@mlmj1994
@mlmj1994 3 ай бұрын
Squeezing this in just before dinner
@BurpeeGirlShorts
@BurpeeGirlShorts 2 ай бұрын
🤗🤗🤗
@Estelyta
@Estelyta 3 ай бұрын
😅
@BurpeeGirlShorts
@BurpeeGirlShorts 2 ай бұрын
🤗🤗🤗
@mamathamadhu7342
@mamathamadhu7342 3 ай бұрын
❤❤❤
@BurpeeGirlShorts
@BurpeeGirlShorts 2 ай бұрын
🤗🤗🤗
Super gymnastics 😍🫣
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