15 min Evening Yoga Stretch | Bedtime Yoga To Relax & Unwind

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15 min Evening Yoga Stretch | Bedtime Yoga To Relax & Unwind | Yoga with Uliana

Рет қаралды 8,955

Күн бұрын

Welcome to 15 min Evening Yoga Stretch! This slow & gentle yoga practice with seated and reclined poses will help you relax your body & mind and unwind before bed. You don't need any props, even if you don't have a yoga mat, you can do this practice on a carpet.
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*Some links in the description box are affiliate links which means I earn a small commission from qualifying purchases at no extra cost for you.
* If you are new to exercise or planning on embarking on a new fitness program, you should consult your physician.
Please know that performing any exercise without supervision like with this video is solely at your own risk. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. Yoga with Uliana will not be responsible or liable for any injury you sustain as a result of this video.
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Uliana

Пікірлер: 28

@Helen5over50 2 жыл бұрын

Absolutely love these short sessions that I can easily fit in after a day of work 🙏🧘🏻‍♀️

@melali5058 Жыл бұрын

What a lovely class! Thank you Uliana!!! 🙏💜

@amberlee6307 2 жыл бұрын

I love evening yoga practices. Thank you for helping me end my day and usher me into a good night's sleep. 🙏🏾

@user-bv2ci4nb9g 2 жыл бұрын

When I see your videos in my filters Im like: Oooohhh... This is gonna be so relaxing!!!!

@rex1371 Жыл бұрын

Uliana I stumbled upon your videos looking for a yoga class, and now I use your videos everyday. It's amazing how we connect. Your voice is so calming. I can listen it to for hours!.. Keep uploading session please.. Thank you so much

@yogawithuliana Жыл бұрын

Thank you! :)

@marymartin6354 2 жыл бұрын

I love the bedtime and evening yoga. I begin and end my day with you. Thank you so much.

@wilfredosantiago9289 Жыл бұрын

Great post, thank you very much for sharing.

@spoopyscaryskelebones3846 2 жыл бұрын

It’s good to be back! :))

@pure_awareness Жыл бұрын

I like this pose in the thumbnail

@aygulcanan6859 2 жыл бұрын

THANK YOU SOMUCH I LOVE IT🌹🌹🌹🌹❤️❤️❤️❤️

@elyhilder54 2 жыл бұрын

Almost fell asleep at the end lol. Love this exercise. Thanks, Uliana. Love from Tasmania, Australia!

@kamixkazexkollie 2 жыл бұрын

What a lovely relaxing practice. My hips and legs have been stiff and I am so much more relaxed! Thank you Uliana!

@EzmeWatson 2 жыл бұрын

I loved this nurturing practice. Thank you Uliana

@magicworldbyjorg 2 жыл бұрын

,.a cool video keep up the great content.. Thank you…

@autienelle 2 жыл бұрын

Very soothing way to conclude the day. Thank you.

@billiesparkles1880 2 жыл бұрын

You are the best! I slacked off after the 30 day January challenge, but I followed this video tonight to help with stress and to get me back on track with yoga. Thanks Uliana!