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All poses in this short yoga practice are seated poses that can be practiced without a yoga mat in a limited space.
If sitting on the floor cross-legged with the spine straight seems hard, try sitting on a folded blanket or a small cushion to elevate the hips.
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* If you are new to exercise or planning on embarking on a new fitness program, you should consult your physician.
Please know that performing any exercise without supervision like with this video is solely at your own risk. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. Yoga with Uliana will not be responsible or liable for any injury you sustain as a result of this video.
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Uliana