Welcome to this 10-minute gentle yoga stretch - perfect for those moments when your body and mind crave rest and relaxation. Whether it's morning, afternoon, or evening, this easy sequence is designed to gently awaken your muscles, release tension, and bring a sense of calm to your day. Take this short time for yourself, unwind, and reconnect with your inner calm. Enjoy!
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Disclaimer:
*Some links in the description box are affiliate links which means I earn a small commission from qualifying purchases at no extra cost for you.
* If you are new to exercise or planning on embarking on a new fitness program, you should consult your physician.
Please know that performing any exercise without supervision like with this video is solely at your own risk. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. Yoga with Uliana will not be responsible or liable for any injury you sustain as a result of this video.
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Uliana