15 min FLAT ABS WORKOUT

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15 min FLAT ABS WORKOUT | No Equipment

Рет қаралды 24,587

Күн бұрын

Join me for a 15 minute FLAT ABS beach workout to tone and tighten your core muscles. Intervals will be 45 seconds on and 15 seconds rest. You can do this workout at home with no equipment needed. So let's get sculpting! 💞 xox Mik
EQUIPMENT:
- Mat (optional)
JOIN US for our #jumpstartjanuary NEW YEARS WORKOUT CHALLENGE! 💞
I'll be posting new workouts every single day on my KZfaq channel for the month of January 2021. Participate in the challenge by commenting on my videos using the hashtag #jumpstartjanuary and share your workout progress via Instagram. Don't forget to tag me @fitbymik. I'll be picking ONE LUCKY WINNER who shares and participates the most in the challenge to win an $100 Gift Certificate to Lululemon!!! Let's start the NEW YEAR off right!
Need a personalized plan, totally custom to your goals? Apply for 1:1 fitness and nutrition coaching here: www.fitbymik.c...
Want to improve your flexibility? Check out my stretching guide here: www.fitbymik.c...
WEBSITE: www.fitbymik.com
INSTAGRAM: www.instagram....
FACEBOOK: / fitbymik
MAT: www.ajnawellbe...
SPORTS BRA: lululemon.prf....
LEGGINGS: www.gymshark.com
EQUIPMENT:
- CAMERA: www.sony.ca/en...
- MICROPHONE: www.rode.com/w...
- TRIPOD: www.amazon.ca/...
#beachworkout #flatabs #noequipment

Пікірлер: 27

@LoveYourLife723 Жыл бұрын

Thank you so much and wishing you the best!

@user-mt5pn2nh2k 8 ай бұрын

Loved it

@cinthyaverasteguieffel8896 10 ай бұрын

..GRACIAS como SIEMPRE 🙂🧸❤️

@debbylobohuky6843 Жыл бұрын

My favorit❤

@stephaniex8776 7 ай бұрын

This was good

@sergejabosanac9538 2 жыл бұрын

The best abs playlist workouts Mik. Thanks.

@nilimaoficial 3 жыл бұрын

Hey Mik, I am a personal trainer in São Paulo, Brazil, and it's been two years since I started using KZfaq to have some fun with short abs, Pilates or Yoga workouts daily. I like checking the latest releases, instead of doing only the workouts suggested by KZfaq and today I had the pleasure of finding your channel. I loved the fact that you really push yourself while working out (I could not follow your pace through the whole time, you are a warrior), but what amazed me the most is that you manage to do it with the microfone, always with a very gentle and professional tone of voice. Super thumbs up as well to the fact that you took your time to get to the beach really early I guess, to get the opportunity to film such a great video. You're also a beautiful woman, very professional in your work, and so I wish you a beautiful day and lots of success for the channel! 🙏

@fitbymik 3 жыл бұрын

Hey Nilo! Wow thanks so much for the kind words!! I really appreciate! I’ll check out your channel as well! ☺️🙏

@ziftka Жыл бұрын

I love your ab work out videos! It is hard to find work outs that give 15 second breaks in between exercises. That is rare and so helpful. I enjoy your creativity in movements. The work outs are challenging and fun.