10 min STRONG ABS WORKOUT | No Planks | Intense But Controlled Core Burn

Рет қаралды 395,212

Күн бұрын

Join me for a 10 minute STRONG ABS WORKOUT to target your core muscles. There will be NO PLANKS in todays routine, which means it's wrist friendly. Intervals will be 50 seconds on and 10 seconds rest. So grab your mat and let's get sculpting! 💞 xox Mik
EQUIPMENT:
- Mat (optional)
Need a personalized FITNESS and NUTRITION plan, totally custom to your goals? Apply for ONLINE 1:1 COACHING here: www.fitbymik.com/11-coaching
Want to improve your flexibility? Check out my stretching guide here:
www.fitbymik.com/trainwithme/...
WEBSITE: www.fitbymik.com
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#homefitness #nowrists #noplanks

Пікірлер: 160

@inthetearoom Жыл бұрын

love this fitness instructor, a rational and mature instruftor in a sea of fitness models who think that making things hyper complex and doing them really quickly with bad form really gets you anywhere. subscribed!

@sslents 2 жыл бұрын

Love your workouts! Please make more 30 minute & 40 minute no jumping and no weights HIIT videos. You are a wonderful instructor and make a point about keeping correct form and demonstrating during the workout. Thank you.

@linedekandiac Жыл бұрын

You know there are always a low impact version for each exercise :)

@martifogel728 Жыл бұрын

Loved theclass

@celly589 2 жыл бұрын

I think this is my favorite of your ab routines. Really felt the burn!

@emilyswanson8269 Жыл бұрын

I am obsessed with these ten minute ab videos . Amazing results !

@mayfiorentino6467 Жыл бұрын

have been enjoying all of your workouts .. there's something for anything you feel like that day and the pace is always great.. also appreciate that the ads are in the beginning and end not in the middle of the workout.

@chestersworld Жыл бұрын

This is one of the best abs workouts I have ever done. I love the pacing in all your workouts; slow and controlled so I can focus on my form. Brava!

@Beare. 2 ай бұрын

you are excellent. super high standards. concise clear teaching and instantly effective & empowering moves. thank you 💕🙏

@user-mw9jr5nv4n 7 ай бұрын

Love your ab workouts with no planks

@user-wr8mo4tz3s Жыл бұрын

just stumbled on this site. very happy i did. Great workouts. Thx

@girlfromnh Жыл бұрын

All of these moves are done with such precision and grace. I try to replicate her ballet feet but need a lot more practice! Thank you for everything you do for me and for everyone! ❤

@allisonjennerich3225 2 жыл бұрын

I love this ab routine! I can really feel it the whole time! Thank you!

@stevenluri5454 Жыл бұрын

Appreciate these videos! These give me simple workouts to think about when I go to the gym, or just sitting at home! This is one of my favorite Ab workouts

@chantibergwerff4251 Жыл бұрын

I'm so happy with your ab workouts. I'm still healing my diastasis recti and the controlled way of your workout makes it able for me to follow you without having to skip certain exercises. Thank you.❤

@spikeisaak Жыл бұрын

It's always the workouts that I don't want to do that are the ones I need the most. Thank you. I loved this video especially the talk-through to make sure I'm doing the exercises correctly.

@JAMPD3 Жыл бұрын

looooved this, thank you so much for this lovely circuit! i concentrate the best when the instructor talks through each movement so this was greatly appreciated!

@ajbroxon485 15 күн бұрын

Felt the burn. Great 10 min ab workout. Thanks!

@Jessica-xc6vn Жыл бұрын

Modifications are deeply appreciated! Great workout!

@marquitaboerjan4123 24 күн бұрын

Great ab excercise with no planks 👋

@tiffanycrutchfield7507 2 жыл бұрын

Needed this! Thanks beautiful! Thank you for all your hard work. 😊❤️

@hqrmny Жыл бұрын

this is my favourite video of yours!! my abs were burning the whole time, i love that youre always explaining ways to improve your form :)

@jenbradleymoms211 2 жыл бұрын

Great ab session! Lots of original moves, which are always appreciated!!

@nicolep4976 Жыл бұрын

Thank you for day 2 of week 1 abs. This was challenging for my core strength is weak! I got through it!! Look forward to day 3!

@sonyat5458 Жыл бұрын

Loved this short 10 min abs. You’re awesome ❤

@saramorris1759 2 жыл бұрын

Another brilliant ab workout thank you, love the new 50 second format too :-)

@juliemacefield3307 2 жыл бұрын

Definitely felt the burn🔥I love these short classes thankyou 👍😍

@cindywehrman9244 3 ай бұрын

I love your quick abs 10, 12 and 15 min is all I need. I do them after other wt or cardio workouts. They're perfect. Keep them coming.

@jasminegaspi6412 8 ай бұрын

Love this abs workout. And love the colour of your set.

@vinitafonteyn239 Ай бұрын

A beautiful burn! Thank you xx

@phylisschakanyuka8295 Жыл бұрын

Here for the winter challenge 🎉

@melissasteele7294 Жыл бұрын

Always love this one!

@victoriamccorkindale6739 Жыл бұрын

I did an intense triceps and chest workout and went looking for a no plank workout as my arms were dead. Stumbled across this abs session and it was perfect. I really enjoyed it and felt the burn! Subscribed 😊

@TheCaptivatingDancer 2 жыл бұрын

Thank you for the workouts! x

@mariekecarstensen7167 Жыл бұрын

this was aaaaamazing!!!

@mariareichel9215 Жыл бұрын

perfect topper to your 20 minute cardio - thank you

@christineg2766 Жыл бұрын

Definitely will be on my repeat list. Great routine. 👏🏼

@soulgirl7716 Жыл бұрын

I needed this one. Thank you for modifications to still be in it with you, but at a level to build my strength from where I am now.

@sarahfourman Жыл бұрын

Starting this 8 week challenge for the third time today! Also, loved the September challenge, I have done that one twice! Very thankful for the content and being able to have the workouts chosen for me!! Thank you!!!

@juliehoot3916 2 жыл бұрын

Thank you! Looks great! Will add to my routine.

@heathrusty Жыл бұрын

Thanks for all the modified variations!

@i.s.3001 3 ай бұрын

This was great...thank you!

@adeledg6516 2 жыл бұрын

Thanks so much!! I’m definitely addicted to your workout!😍👏👏👏👏👏👏👏👏👏👏👏🔝

@georgiapapadopoulou1683 Жыл бұрын

Love your workouts!You’re awesome ❤

@nadiakinglet Жыл бұрын

Love it!

@viaevu Жыл бұрын

out of all the ab workouts i tried I couldn't do any of them, this one i could. I really liked it and will probably repeat this one in the future 😁

@magdacorreia5285 Жыл бұрын

Powerful 10mins that leave me energized

@lorigruber9536 2 жыл бұрын

I ABSOLUTELY 💯 ♥ THIS WORKOUT! Thank-u so much!

@colleensheehan5822 6 ай бұрын

Thanks for offering variations, it helps me be able to complete the workout and fell successful 😊

@lidainnemee5321 6 ай бұрын

This was very good will try everyday your winter program

@itsevee34 Жыл бұрын

Thankyou for this workout! I have joint issues with my wrist and shoulder so planks hurt so badly. Love being able to get in an ab workout without worrying about that! ❤

@nicolegurley2119 2 жыл бұрын

Great addition to a workout

@JS-wc1fe Жыл бұрын

Love your workouts!!!!

@gcast7162 Жыл бұрын

Love your workouts . I’m 57 years old 😢 this is my second full week of doing arms and AB’s I feel my self getting stronger . Started with 5 lb and just went up to 7 lbs 😅

@soli4941 Жыл бұрын

Your workouts are the best. I injured my ankle so this workout is perfect for me! Thanks for the burn!

@user-rj3jp8ej8m Жыл бұрын

You became my favorite! I can complete all your videos without complaining your moves are simple and effective you really gave us the power to make these workouts in our sport routine I Love you and thank you for all your videos♥♥♥♥♥♥

@tanishamedeiros943 Жыл бұрын

I love this an routine whenever I need the alleviate flexion in my wrist due to planking. I do it twice and I can feel the 🔥 Thank you for sharing this ❤️

@robinglanzman2359 8 ай бұрын

Thank you so much. This was perfect. Love the 10 minute videos

@TomtilLetsplays1987 2 жыл бұрын

Fantastic workout! Really useful stuff! Absolutely loved it! Keep up the great work! 😀❤️

@eliana526 2 жыл бұрын

Hi Mik, thanks for giving the option of a modified exercise as I don't get to lift my body from the floor upward so it is really handy to have an alternative which I can do. I really like your workouts!

@theyounghomesteader8786 Жыл бұрын

I really liked the variety, and how these moves put less stress on lower back.

@sniperelite360 2 жыл бұрын

Thank you for this! Great as a finisher

@Tulips468 Жыл бұрын

love this!

@richardhoward7503 Жыл бұрын

Excellent workout. A good mix of exercises with demonstrations and explanations. Subscribed!

@yshuff7603 Жыл бұрын

Love Love Love this ab workout. Currently having "issues" with my right shoulder & right elbow, so no planking for me indefinitely.. 😔 However I was very happy that you have ab workouts with no planking. Have a great day Lady Mik!

@littleravendesigns5587 10 ай бұрын

This was perfect for my quick workout routine!

@hassanscottodierno9284 Жыл бұрын

thanks so much for these videos, I have been following and using for a week now, and have incorporated them into my daily workout. If I could make a few suggestions - it would be great to have a behind the scenes video where you go into depth for all the various moves so we can really see what each move is for and how to do them, and it would also be great to have monthly calendars of which videos to use, so over a month we do the right combinations of workouts, if that makes sense

@ramenaddict1000 Жыл бұрын

New subscriber- stumbled onto your channel while looking for ab workouts with no planks as I injured an arm and can’t put weight on it for a while. I usually do barre/Pilates 2-3 times a week and this is a great alternative for the abs while I allow my arm to heal!

@dominiquethibault932 Жыл бұрын

Clearly a challenge for me. I had problems with my abs recently and I slowly start to do core exercises without pain! Thanks for this workout!!!

@fionareid2837 Жыл бұрын

Loved it ! WEEK 8 DAY 4

@danielbocancea519 Жыл бұрын

You are amazing, this is one of the best core workouts i've done 🔥🤝🏽

@AshleyAmiraLove Жыл бұрын

By far one of my favorite ab workouts!! Really felt the burn in my core not my neck lol

@Frehley2012 2 жыл бұрын

A well controlled burn! More like this please.

@axm2478 Жыл бұрын

Day 2 of the Sept. challenge ✅. Thanks for including the modified options!

@daniellemaillet3903 Жыл бұрын

Good Morning from Canada, love your workout. Very effective and precise.

@audreymcgregor8779 Жыл бұрын

Great ab workout. Thank you 😊

@elenikanellopoulou7692 Жыл бұрын

yess!!...I felt the burn😁😁

@myaphippen7282 8 ай бұрын

This is my favourite core workout ever!

@arifahussain8217 Жыл бұрын

Very nice. Love it!

@ericaa9126 Жыл бұрын

Winter workout week 1 day 2 check mark!! Thanks always!

@loradjambazka9576 2 жыл бұрын

I love sit-ups :) Thanks! I felt it in my upper abs💪

@marissaduchscher6833 2 жыл бұрын

Definitely felt that burn!

@LisaMcRae-up5ul 8 ай бұрын

Loved it 🌻

@Mvillagr.. Жыл бұрын

Thank you so much!!❤❤

@tiger_lily7 Жыл бұрын

I actually enjoyed this ab workout and still felt the burn!

@dsvillegas 2 жыл бұрын

This was killer!!! 💪🏼💪🏼💪🏼

@FollowerofDuck Жыл бұрын

really felt the burn in this one!!

@karinegelade5586 2 жыл бұрын

really need to work on my abs. thank you for this perfect workout.💯🙏💋

@peppermintsandcherries Жыл бұрын

Great workout mixed with the 20 minute cardio in the winter challenge!

@dalenamoore9443 Жыл бұрын

❤ ❤❤ great workout, love the no plank! Very effective 👌

@kriswright3723 6 ай бұрын

Thank you 😊

@kimberlymartinez8129 Жыл бұрын

Day #2 done!

@lindahewitt5860 Жыл бұрын

Love the short video

@tessaarends2447 Жыл бұрын

Love it! 🎉

@evabalsamo273 4 ай бұрын

What a wrorkout ! Perfect to end a gym session

@veronikadvorakova6935 Жыл бұрын

Love standing cardio! And the most important thing no planks !

@yeseniagalloway4167 19 күн бұрын

I love it thx

@trinitygogolin7981 2 жыл бұрын

Thank You😊🌺

@amicitia21 7 ай бұрын

Great workout. I can feel my abs 🔥.

@cereinette Жыл бұрын

Just starting the challenge I'm late but motivated 💪

@JayneNicoletti 2 жыл бұрын

Thank you!

@veronikavymlatilova6823 Жыл бұрын

Your abs workout are the best 💪🏻❤️