15 min Full Body Workout | Intermediate Pilates

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15 min Full Body Workout | Intermediate Pilates

Рет қаралды 78,785

2 жыл бұрын

Every day is a pilates day with this quick 15 min Pilates Full Body Workout. These Pilates movements will have your body feeling stronger, energized and leave you with a post-workout buzz! Don't forget to subscribe and let me know how you go in the comments below. Sending you lots of positive Pilates vibes Mira.
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Flow with Mira strongly recommends that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in movement and exercise. You should understand that there is the possibility of physical injury when participating in any exercise or exercise program. If you engage in this exercise or exercise program, you agree that you do so at your own risk and voluntarily participate in these exercises.

Пікірлер: 68

@FlowWithMira 2 жыл бұрын

💖 Get your FREE 6 Day Intermediate Program www.flowwithmira.com/6-day-intermediate-challenge

@sarasousa6448 2 жыл бұрын

Did the whole thing almost dying thinking "how's this for beginners?!" just to realize later it wasn't for beginners. Either way loved it!

@FlowWithMira 2 жыл бұрын

Well Done Sara 💪 I beat you are stronger than you think 💖 If you are looking for a short 15 min Beginner workout I have linked one below. 15 min Pilates Workout for Beginners kzfaq.info/get/bejne/qtWmY9Jk0s-ZmGw.html When you are feeling up to it. I made this beginner class below as a border between Beginner and Intermediate. Once you can complete this class comfortably you can start mixing in some of the short Intermediate classes. Keep up the consistency to get the results! Pilates Flow Beginner kzfaq.info/get/bejne/eMl_qZZpmN24npc.html

@whywehuntt 2 ай бұрын

Same lmfao

@margienegri1210 2 жыл бұрын

You really are getting me stronger. With the back pain I had experienced I thought I couldn't do pilates anymore. It feels so safe when I follow you. You are an excellent instructor. I'm learning to listen to my body and only do what doesn't hurt. Thank so much for these classes. I love Pilates and love you!

@FlowWithMira 2 жыл бұрын

Well done Margie 💖 thank you for you hard work and consistency! Keep it up 💪🏼

@user-or9tw1ct6l 5 ай бұрын

This is the second time I did this routine. It is wonderful. It got my heart pumping❤

@quynhnhiennguyen-howard2743 5 ай бұрын

Amazing. Short, simple, to the point, but effective. Thank you!

@rachelespeland1265 2 ай бұрын

I just wanted to say, for those of you working on recovering from a back injury. Even if it's a year latter. Push through that pain. Yes your abs are affected with a back injury and it's gonna hurt. This video almost had me in tears and screaming from pain. But I'm glad I pushed myself to do it. I just proved to myself that I can do it. It's not easy getting back into doing stuff like this after an injury like that. It's going to hurt. I remember a while back having to go to physical therapy for something else. That therapist said, "you always going to have pain, with or without exercise. Exercise strengthens injured muscle. No exercise tightens injured areas and constricts every thing. You choose your pain!"

@lauraschwede6620 6 ай бұрын

I'm glad to find this video! I don't feel comfortable as a Christian to do the pilates workouts that include several yoga elements and this is the first video that doesn't name poses by the Hindu religion. Thank you so much!

@cloudyskz 3 ай бұрын

this includes yoga…

@lauraschwede6620 3 ай бұрын

@@cloudyskz Pilates doesn't necessarily include yoga. Could you point out where that is, I would be grateful. :)

@cloudyskz 3 ай бұрын

14:00 , 00:26 , 01:47 and I think there’s a couple more

@lauraschwede6620 2 ай бұрын

Oh, I understand the confusion now. So the point isn’t that I don't physically want to position my body in poses that are also used in yoga. The point is not to engage in the spiritual part of it - the names of the poses, the spirituality that comes with doing yoga (talking about chakras and energies). This trainer is doing the exercises only physically and not accrediting the spirituality of yoga. Yoga is a religious act, Pilates is not - it’s more of a scientific, medical thing. As a Christian I do not wish to praise anyone else than Jesus, thus I refrain from activities that praise other deities.

@marlensapari5133 19 күн бұрын

@@lauraschwede6620this is why I prefer Pilates than Yoga ❤😊

@gabyszabo9615 2 жыл бұрын

This was great! I also appreciate a quick Pilates sess to pair with another type of workout. I paired it with a short jump rope sess to do a fun mix. The pace was great, kept the sweat going. The transition from rotating from one side to the other, then we straightened the legs, THEN went into Rollup was a really neat sequence that gave great burn. Thank u!

@joannayeung3705 6 ай бұрын

Thank you for this Mira. It is my first time training with you. I love it. ❤

@TwelveYearOldScotch 2 ай бұрын

this was such a graceful, thoughtful flow; your training and knowledge really shines through! ty from my lunch break.

@shanhezgaidamahjoub8234 4 ай бұрын

Thank you to give so much time to explain us

@FlowWithMira 4 ай бұрын

It's my pleasure 💖

@-Pidi- 3 ай бұрын

Perfect

@honeytea7464 5 ай бұрын

So much fun!! Thank you!

@FlowWithMira 5 ай бұрын

Thank you for joining me on the mat 💖

@user-cp9rl3tu9c 5 ай бұрын

This was my first video and it was amazing and challenging 😢thank you!

@aanav3scan 6 ай бұрын

this was awesome!! usually when someone says intermediate its really really hard but this was just right!

@megangepford7760 2 жыл бұрын

Loved it! Loved being able to finish short time!!❤️just for busy day schedule also love 40 minute ones!!❤️

@whywehuntt 2 ай бұрын

You’re amazing. Followed.

@huyenhoang9998 7 ай бұрын

Wow. Everything connected . You’re awesome . I’m going to do it and apply to my students

@zivsandler8845 11 ай бұрын

loved it💞 thank you so much

@FlowWithMira 11 ай бұрын

You're very welcome 😊

@bbbeauty8293 2 жыл бұрын

Great quick Pilates workout as always, Terima kasih, mbak Mira 💓

@FlowWithMira 2 жыл бұрын

You are very welcome BB!

@Jori11108 6 ай бұрын

Thanks! Mira!❤

@FlowWithMira 6 ай бұрын

You're welcome 😊

@jessicasue6604 Ай бұрын

Toooo sloooow!!!

@serlly9337 2 жыл бұрын

Great class, thanks mira 💜

@FlowWithMira 2 жыл бұрын

Glad you enjoyed it Serlly!

@cynthiacunha447 2 жыл бұрын

Thank you!!!

@FlowWithMira 2 жыл бұрын

You're welcome!

@silviateixido7344 2 жыл бұрын

Excellent!

@FlowWithMira 2 жыл бұрын

Thank you for your kind words Silvia!

@nivmhh 25 күн бұрын

i actually made it im so proud 😭😭

@leighfiorentino410 2 жыл бұрын

Thank you. I loved this. ❤️

@FlowWithMira 2 жыл бұрын

Glad you enjoyed it Leigh 💖

@petersomlyai6790 Жыл бұрын

Dear Mira...I'm struggling with the rollover. Is there any alternative exercise I can do replacing that?

@antonianordes7362 2 жыл бұрын

Great!!!

@FlowWithMira 2 жыл бұрын

Thank you!

@carolinaallen6085 6 ай бұрын

awesome short class

@nargestaymoori4254 6 ай бұрын

Thank you🎉

@magicworldbyjorg 2 жыл бұрын

@FlowWithMira 2 жыл бұрын

Thank you for watching!

@michelletorian 4 ай бұрын

so niceeee

@candaceshook5313 7 ай бұрын

❤❤❤❤

@FlowWithMira 7 ай бұрын

💖😊

@Martin-lele 4 ай бұрын

I tried the apple fitness+ Pilates because it seemed easy and was suited for beginners but my back started hurting almost directly while doing the workout now I’m hoping this isn’t the case with this workout here 😢

@candaceshook5313 7 ай бұрын

❤❤

@chiara5919 2 жыл бұрын

Hi Mira, where can I find your Pilates outfits?

@FlowWithMira 2 жыл бұрын

Hi Chiara, I bought the leggings and top from BaliSports88 on IG. But other outfits are from lulu Lemon, Alo yoga, Tres Cozy and other cheaper brands.