15 Min Guided Meditation For A MINDFUL RESET | Profound Mental Clarity Through Self-Reflection

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15 Min Guided Meditation For A MINDFUL RESET | Profound Mental Clarity Through Self-Reflection

Рет қаралды 128,046

3 ай бұрын

Achieve a mental reset with this fifteen minute self-reflective guided meditation and discover the pathway to profound clarity and your higher self.
Designed to empower focus and provide a conscious realignment, you’ll realize that you already hold infinite wisdom and power to help you overcome any obstacle ahead.
So, take this moment, anchor into the here and now, and welcome the journey of strengthening your relationship with yourself.
"The only journey is the one within." - Rainer Maria Rilke
Instructor: Juliana Spicoluk
Location: Vancouver Island, Canada
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Пікірлер: 134

@BohoBeautifulMeditation 3 ай бұрын

Our 4th meditation in this new channel ☺ Hope you guys enjoy it✨ Please subscribe to support: flow.bohobeautiful.life/SubscribeToBohoBeautifulMind

@kavitasamant7145 3 ай бұрын

Thank you for making such videos. I love all of them. I have been following your videos from last 4-5years. I usually sit for 30 minutes when I meditate, for that, I listen to your meditation videos two times since there is no video of 30mins:( Please, if possible, make 30 mins videos. I literally admire your voice. ❤❤

@beautyhunter9006 3 ай бұрын

I love this one particularly. I really could sink deeper into the zone ❤

@DianneBowman-yr8cx 2 ай бұрын

I absolutely adored it. You always fill me ease so I can connect more smoothly and with pure love to inner being where I want to be.💛 I am deeply grateful for you and your beloved guidance. ❤️🌌

@user-jx9xj1up1r Ай бұрын

Beautiful❤ so much peace and love 🙏

@tabithaporter4374 3 ай бұрын

22 years ago I had a miscarriage and I don’t know why this mantra brought up so much pain and tears on what should have been. But I swear during this meditation I felt him as a toddler crawl into my lap and then as a grown man say I love you Momma. Just gotta trust the way life unfolds I guess.

@BeeGirlz 3 ай бұрын

@tabithaporter4374 that's beautiful! Our loved ones who have passed can and do visit us through meditation. I had a miscarriage too and once I heard my daughter call out, "Mommy". They are still with us and apart of us even though they were not born. 💝

@divinelypositivedee 3 ай бұрын

I love your thoughts. Especially as we celebrate mothers. I had many miscarriages and never had children. This time of year is hard but I love how this meditation reminded me in such a beautiful way that everything is unfolding in life beautifully. I'm so grateful. Grateful for beautiful souls like you that understand as well. We are all connected. ❤

@shm.motivation 2 ай бұрын

God will bless you always

@chrishi3358 Ай бұрын

My life mentor Jeff Berwick meditates about 2 hours a day. Berwick said that meditation helps heal himself from his childhood trauma. I think he blocked his painful memories so he can't let go of the painful memories. But he can let go of the painful feelings. Perhaps your meditation is releasing your painful feelings and healing you.

@ElizabethRori Ай бұрын

Sending you incredible power, endless peace, and forever tight hugs. My heart will be with you today. ❤

@jflo7674 3 ай бұрын

I don't know what kind of sorcery you put in these meditations, that EVERY TIME, I start bawling and can't stop crying. It has never happened before with ANY other meditation on KZfaq. I really need to THANK YOU from the bottom of my heart. I'm releasing all the junk I have stored inside for ages. I haven't cried in years before this. I always felt sad but couldn't cry. You are really and truly an angel from the heavens. God bless you! Namaste. ❤

@kasiam5741 3 ай бұрын

Me too! I have this crazy emotional release and just cry and and cry. Amazing you brought this up.

@jflo7674 3 ай бұрын

@kasiam5741 Right??? I thought I was crazy. Lol! I'm glad others experience this, too. 😁

@clcm-d5x 2 ай бұрын

Same here!

@Laura-b3g2s Ай бұрын

🙏 namaste

@annickalewis4267 3 ай бұрын

Wow, I needed this. Thank you so much. I started to cry, and was able to go deeper, to give myself more love. Thank you for everything. One love, and gratitude to everyone here❤. Namaste 🙏

@jenny_beck 7 күн бұрын

I trust the timing and unfolding of my life ❤

@coachchomcreativelearningcoach Ай бұрын

Thank you for the beautiful ending. "There is a great divine plan waiting for you on the other side. You just have to trust the unfolding and timing of your life"

@joulsw3739 3 ай бұрын

🙏 Thank you for the new channel and meditation Juliana❤. I appreciate that there were no ads at the end, it allowed me to stay in longer 😊

@melanieburridge2295 2 ай бұрын

I am a 70 year old female who is very over weight and suffers with anxiety and I have started doing this workout every morning. I find it helps loosen my joints and gives me motivation for the day thank you

@manoloconstain2659 3 ай бұрын

Boho was my first meditation about 4 years ago in the middle of the pandemic. Meditation has changed my life for good. Thank you! Namaste.

@thrivewithghita9191 3 ай бұрын

Your meditations have changed my life! I’m so grateful to you both for creating these beautiful videos! ❤

@jonifoster 3 ай бұрын

as beautiful as this meditation are the special comments from all that felt the blessings and ❤❤❤ being here today. I too enjoyed every second. namaste. thank you. have a beautiful day worldx

@barbarapihama8057 8 күн бұрын

As always absolutely beautiful ❤ thank you ❤ namaste 🙏

@davidguzzardo6327 7 күн бұрын

Thank you that was truly amazing meditation! Namaste

@jannekeblake9220 Ай бұрын

Thank you beautiful Juliana for your amazing meditation videos. We all love and appreciate them so much! I just wish that we can take a longer moment to stay in the reflective state of the meditative experience. Is it not possible to advertise your wonderful app at the beginning of the video, and let the music run for another 5 minutes at the end so we can really come out of the blissful moment in our own time? ❤🙏

@ishanichowdhury9258 Ай бұрын

After checking out so many channel, I always return back to your channel... 😊

@bobbi5091 2 ай бұрын

This meditation gave me such a peaceful calm, I feel good starting my day with this sense of joy

@kidsjoynetwork 3 ай бұрын

I trust the timing and unfolding of my life

@sarahrodenbaugh8259 9 күн бұрын

Did it again. Your stuff is so wonderful. Thank you for the gift.

@dwalker6868 2 ай бұрын

Thank you a peaceful space this morning❤

@sophiebell5331 Ай бұрын

ope your heart and be grateful for all that came and all that will come. ❤❤ loved that sentence. because even when we have difficulties when we see what we had in the past and some snippets of happiness then happiness shall come again.

@supensabideo 2 ай бұрын

Several years ago I started meditation with you. I was in a dark place and your meditation helped me find a spark again. From that spark, I've grown so much. Today, this meditation popped up as a suggestion and it was perfect. Much uncertainty exists in my life today, but I can come full circle this morning with gratitude and love. Thank you, thank you, thank you ❤ Namaste

@attitudebodysoul5992 3 ай бұрын

So beautiful ❤…thank you for this channel 🙏🏻

@ling517 2 ай бұрын

I have been following your channel since 2019 and I am so happy you have new videos for meditation ❤

@petradichtl4490 3 ай бұрын

❤ thank you for this in the right moment

@noemiibold9903 3 ай бұрын

Thank you so much for the wonderful meditation. I am very excited about your new channel. I was wondering if it would be possible to include the mantra in the video description as well? I often click through your videos to find the place where the centering thought is introduced to see if it resonates with me that day. If the phrase was in the video description, I could more quickly determine which mantra/meditation connects with me the most. Thank you for your great work!

@donnabeauchamp7516 3 ай бұрын

You could click the 'show transcript' button.

@mandytrathan4857 Ай бұрын

Thank you thank you ❤ so lovely 🥰

@bernardreilly5263 Ай бұрын

thank you Namaste

@ga123456100 25 күн бұрын

Thank you 🙏.

@eveclarins20 2 ай бұрын

Thank YOU. I trust the timing and unfolding of my life ❤😊

@NouriMeditationLab 2 ай бұрын

The mantra helped me to focus and gave peace when my mind was wandering! 😊🙏

@ambrosiussonderegger8045 Ай бұрын

I love your meditations. I am particularly fond of your mantra-affirmations and miss them when they are absent. Sending you love, light and gratefulness. 💛

@polinaantonenkova795 Ай бұрын

Such a good mantra 💗 I TRUST THE TIMING ⏱ AND UNFOLDING 🌺 of MY LIFE thank you! Such a calm and soothing voice

@marijapetrovic3524 Ай бұрын

Thank you. Thank you. Thank you.

@davecameron5355 2 ай бұрын

Thank you for a profound guidance. I found it raised questions for me which made me address things I tend never to think about. I am sure this will affect me in a positive way as I move on.

@juliasantilli4006 2 ай бұрын

I trust the timing and unfolding of my life 🙏 thank you for your beautiful energy ✨️ ⚘️

@LeadYourLiving 3 ай бұрын

This was lovely. Thank you 🙏

@Indomitablespirit108 3 ай бұрын

ahhhh! Totally Relaxed now, thank you

@Laura-b3g2s Ай бұрын

❤😊namaste 🙏

@mustafaaqeli3230 3 ай бұрын

What a powerful meditation thank you

@SN-hg6bx 3 ай бұрын

Hey beautiful souls❤ I so wish you could put these on An automatic playlist going from one to the next meditation ….so as to maintain that space… We needed this with your kind serene voices and energy. The messages are pure and powerful Thankyou❤from my heart to yours

@springriverflair 3 ай бұрын

Loved it!! Thank you!!!

@GuadalupeGarcia-zp5fn 18 күн бұрын

Gracias 🙏🏻

@Bee-mi8ml 3 ай бұрын

This one hit me hard. I wish I can feel this peace in pause through my whole day.

@Trips369 3 ай бұрын

SOOOOO HAPPY TO SEE NEW ONES!!!!

@aleksandarangelov3374 3 ай бұрын

These past few days i struggled with the flow of the thoughts during my meditation practice sessions, but this mantra got me straight to the point! Amazing! Thank you, Boho, love you all!

@himangibhatia2072 3 ай бұрын

What a soothing voice & vibe you have. Thank you for all that ul do, Love you guys & Blessings ❤

@barbarapihama8057 3 ай бұрын

Wonderful ❤ thank you so much. Namaste 🙏

@AKcaitycat 2 ай бұрын

I’m so grateful I am here living this life while you boho beautiful people are here to inspire me. ❤ thank you for reminding me how important it is to stick with this discipline. I haven’t been able to enjoy much in life lately, and I remember in my roots to go back to disciplining my mind. My friends, you are exceptional for helping fellow star children like myself, to remember and hone in to our true power, and for this we are all blessed 😇 Namaste ❤ thank you, again and again, thank you 🙏🏼

@chiaraperry472 2 ай бұрын

I love these new meditations! Thank you, such a great way to begin my days! 🤗❤️

@vrheisler 2 ай бұрын

Thanks!

@BohoBeautifulMeditation Ай бұрын

Thank you right back in return. For being here, showing up with a powerful intention, and then giving back... means a great deal. ❤

@grAUTItude 2 ай бұрын

thank you🤍✨️

@robertadurante1110 3 ай бұрын

Very Powerful!!Today's mantra took me to a place I hadn't been to in a while and it stirred some intense emotions. Thank you this one Juliana!!🙏

@JoanMarySeiffer 2 ай бұрын

06/2024 timeless moments in meditating with you. Thank you for sharing your gift of life with us.

@viper368 Ай бұрын

I've done many guided meditations, but this channel's are some of the best, allowing me to reach a deeper state. Keep up the great work & thank you!

@rahulkumar-hn1ff 2 ай бұрын

These 15 minutes were super relaxing for me, keep uploading such useful content. I appreciate your work. Great job 👏👏

@kimrucklos5608 2 ай бұрын

Loved this meditation. Nice and slow with a good balance of guidance and quiet ❤

@WestCoastProf 3 ай бұрын

I do not know why this did not show up in my feed until today, but the timing is perfect.

@kairomanladzinski3112 2 ай бұрын

thank you thousandtimes for this. I finally was able to release the tears of a deeper level of the bodymind 🙏🙏🙏❤️

@elenaivanova4004 3 ай бұрын

Thank you! May you and your loved ones be blessed!

@liendecorte5897 3 ай бұрын

Thank you. I enjoy the softness and pace of your meditations. You feel the love in what you share. Thank you for what you bring into this world. 🙏

@laforceinterieureoff 3 ай бұрын

Thank you so much for these beautiful practice 🙏🏻 I feel so refreshed

@FAITHfloW333 2 ай бұрын

Wow, thank you for sharing your light🙏🏽 this meditation has been helping me become much better acquainted with peace and experiencing true presence 🤍

@michaelosobrevinas712 2 ай бұрын

Thank you for this beautiful session. I love this Mantra and will continue to use it in all my mediation practices. ❤🙏

@adamwhite728 2 ай бұрын

I just started taking Serenity by Mikra and for the first time I was mentally able to relax enough to meditate. I really enjoyed this video.

@iamitumelenglebogang 3 ай бұрын

this was lovely, thank you. Gratitude from me in Thamaga, Botswana in Southern Africa

@sonjarobertson8047 3 ай бұрын

what an insightful meditation and mantra. Thank you🌻

@demeldapenkitty7937 2 ай бұрын

Thank you 🙏

@barbarapihama8057 2 ай бұрын

This was absolutely beautiful ❤ thank you so much. From my heart to yours ❤ namaste 🙏

@MustangRed1967 3 ай бұрын

Good to see you again

@heidi770 3 ай бұрын

Thank you Juliana ❤

@loveemmajean1090 2 ай бұрын

This is so beautiful thank you so so much ❤❤❤

@user-in4mz9go4d 2 ай бұрын

Thank you❤

@beccieness1 3 ай бұрын

Thank you

@user-yp1gy3mv9g 3 ай бұрын

Thank you god for your protection of my family. Was sick with a tummy the bug it has left my body I am SOOO blessed to be alive 35 years old in two weeks. I love my lovely family I'm grateful for my mum and dad have nothing abundance for me and daughter and with lots of love food support im forever grateful for my life family sisi bro and lots of friends ...i am blessed for my back yard im great full for the beach walks sunsets surfing and green luch bush birds and the lily ponds. i love my life i am healthy what will be comes to me at the right timing and u a safe thank you god and the most magical universe i love you amen xx

@lenkazemanova696 3 ай бұрын

Thank you for sharing your gifts ❤

@relaxingsoundscapesofontar9997 2 ай бұрын

That was wonderful. Thank you❤

@harpreetdhillon2384 3 ай бұрын

Thank you ❤

@Iloaftheuniverse 3 ай бұрын

thank you. namaste!

@thesarahjewel 3 ай бұрын

Thank you ♥️ 😊 🙏 💓

@aynaz2083 3 ай бұрын

This channel has helped me a lot ❤

@sunrise5599 2 ай бұрын

Thank you so much for your video ❤

@meguhuang667 3 ай бұрын

Love this meditation thank you

@alexandral6134 3 ай бұрын

Thank you, I needed this

@sophiemeads5243 3 ай бұрын

Thank you x

@olgatwerdowska9549 3 ай бұрын

Thank you a lot! ❤

@dianaa5544 3 ай бұрын

Oh, this just felt so good! ❤

@sandibroad4099 3 ай бұрын

💖💖💖thank you

@catherinechen8574 3 ай бұрын

Love it as always. ❤

@annepinneyuvioo 3 ай бұрын

Happy Mother's Day❤

@VendettaProspecting 3 ай бұрын

Needed that one! 😊

@lisa-anne0929 3 ай бұрын

Thank you 🙏 🤍🦋✨

@dismail9814 2 ай бұрын

❤❤❤

@chidembrewer384 3 ай бұрын

When l was thinking of l wasted my time this year, actually you helped me to realise it wasn’t the right time for me

@unionmoney5601 3 ай бұрын

🙏

@davidmarr8433 2 ай бұрын

☀

@sujithezhilode Ай бұрын

❤🙏🏻

@Callum1796 3 ай бұрын

🧘‍♂️🙏

@G1lgamesh777 Ай бұрын

Divinity? Ascension? Not to criticise, and if this type of guidance works for you, I'm genuinely pleased. However, I'm not divine, don't want to be, don't want to connect to any form of divinity, and I don't want to ascend (where to?!). I'm looking for realistic guidance on peace, calming my thoughts, and generally settling my feelings.

@gabrielestuber2319 3 ай бұрын

❤❤❤❤❤❤❤❤❤❤❤❤❤

@MeditateWithMe111 2 ай бұрын

A RANDOM MESSAGE FOR YOU RIGHT NOW : Trust that the signs you are receiving are messages that you are indeed on the right path and that God is supportive of your journey.