Where is the Gymnastics Method Fam?? 😊💙 PRACTICE TIME!✌🏽🔥
@dudejoe8390 Жыл бұрын
We're here! But I'm family in both. 😊
@LimitlessVibrations Жыл бұрын
Love both of you’re channels !!
@I_am_me_1 Жыл бұрын
A bit random but why pointing feet in push ups or exercises in plank position
@ZeroSumJ15 ай бұрын
These stretching routines are the only stretching routines I follow where I don't really care about the effectiveness. It's just nice to train with you. Thank you for putting out such great videos.
@frostphoenix825624 күн бұрын
5 and 1/2 years ago I broke my back in a car accident and pretty much gave up on training. Continuing to work as a butcher until just over a year ago didn't help, and left me with severe anterior tilt, among other problems. 9 months ago I made the dedication to ease back in to calisthenics (starting with months of little beyond stretching.) Finishing this routine today is the first time I've been able to lay my lower spine flat on the floor in longer than I can remember. Thank you so much for creating such thoughtful content.
@lucasvarley9764 Жыл бұрын
Great video! The timing is spot on. These exercises are awesome. Question for you... have you ever tried Next Level Diet? I got a muscle-building meal plan from them that's worked wonders for me.
@mesumit37 Жыл бұрын
I've been following scapula exercise follow along...already my pull up increasing 💗💗💗
@SaturnoMovement Жыл бұрын
So happy to hear that! Glad they’ve been useful 🙏🏽 -Gabo
@JuyelNathVlog Жыл бұрын
💕❤️"One of the best thing about dude is that he never takes credit for himself when he achieves something. He always respect us, the audience and his team, and he is polite in all his videos. We congratulate ourselves on this achievement. More to come 💐😍😭😭❤️
@SaturnoMovement Жыл бұрын
Appreciate this a lot!! 🙏🏽💙 -Gabo
@DianeNalini10 ай бұрын
Thank you so much for this, just what I need after a long bike ride. And I love that you included Savasana at the end.
@user-jp8ed1dq4g Жыл бұрын
I really want to say you thanks, SM Team. Your work is amazing and unique. You create videos that are better than every other one's in the entire fitness community. 15 min routines are something that makes you the best, i personally really enjoy them, and it will be great to see 15 min calisthenics challenge video, for example, it could be a fat burning hiit workout. Cant wait for another videos! and I know that they will be brilliant.
@Lucas_SM_Gymnasthenics Жыл бұрын
Im sure this routine is amazing, I did an old 15 min harmstrings routine of your Channel every nigrh for many months and got super flexible on my harmstrings fast which I wanted for V-Sit, now I dont do the full routine I only use some stretches but I am getting even more flexible, and that definitely helped to get my V-Sit and now Im close to manna. Thanks for that and I might try this routine as well
@SaturnoMovement Жыл бұрын
I put A LOT of thought into every routine so Thank you so much!!!! Hope you like it as much as I did making it 🙏🏽💙 -Gabo
@00glyB00gly Жыл бұрын
Just found this channel after my brother recommended it to me, have very tight hamstrings but as soon as I did this I felt soo much better. Will be following along with this multiple times per week, thanks gabo!
@user-jp9op7md9x Жыл бұрын
The 15 Min. Series are very useful to me. Thank you so much! Hope to see more like these^^
@nithing5694 Жыл бұрын
this literally what i need, thanks for uploading Gabo and SaturnoMovement
@bitdefend1 Жыл бұрын
Thanks, Gabo. You always put a lot of efforts on every video. We can feel it. Although I just find your channel recently, your academy has everything I need to follow along (maybe a whole life), not only the calisthenics routine but also the yoga or flexibility routine. Definitely I will subscribe the SM Academy in the near future. 💪
@ojfit Жыл бұрын
I’ve been following your exercises and stretches and yesterday I did my first human flag. Really Appreciate you for that. Can’t wait to master all the crazy skill and be like you🤩💯❤️
@SaturnoMovement Жыл бұрын
Glad our videos are useful OJFit! I can’t even hold a human flag (shoulder issues) and you got it! 🔥 keep going!!! -Gabo
@marcelchalobah7946 Жыл бұрын
You're doing great. Loving the collaboration you're doing
@SaturnoMovement Жыл бұрын
Thanks a lot Marcel! 🙏🏽 -Gabo
@vickytidke3506 Жыл бұрын
Happy diwali festival family
@SaturnoMovement Жыл бұрын
Happy holidays 🎉
@varkxx Жыл бұрын
Happy diwali
@PrimeflexFitness Жыл бұрын
Thank you for those helpful videos ! Hamstrings needed for fundamental movements in Calisthenics so we need to be flexible.
@drip369 Жыл бұрын
I love videos like these. Absolutely love these, I just had to wait until I was done with my leg training because I really wanted to pay attention here. Continue on coach
@sanjayverma5193 Жыл бұрын
Thankyou for providing such quality videos here. Really enjoy your Follow along videos.
@shubhamdhama467 Жыл бұрын
One thing I want to say you all are awesome Love from 🇮🇳India.
@zsolttrapp2585 Жыл бұрын
a very good follow along video for this duration! thank you!
@bladetm7689Ай бұрын
You're a beast bro😂 tried to raise my single leg but my upper thigh said "not today bro" 😂😂
@killmonker4945 Жыл бұрын
Brother you changed my life by your speech. Your suggestion mixing yoga with calisthenics made wonders for me. Now I can do straddle planche without any hustle. Please tell me how to reach full planche. Give me a suggestion brother😘. Love from 🇮🇳.
@jra.4315 Жыл бұрын
I been lacking on yoga lost my flexibility looking forward to doing this routine more
@jajaruthewanderer8668 Жыл бұрын
Yessss, hamstring flexibility is never enough!!!!
@SaturnoMovement Жыл бұрын
Never 😄 even for me! -Gabo
@Cozlove9 Жыл бұрын
Happy Birthday GABO!!!!!!!
@SaturnoMovement Жыл бұрын
Thanks man!! 🫶🏽 -Gabo
@fabianesoares7231 Жыл бұрын
I started to see your videos recently and they are amazing🥰🥰. I'd like to ask you to put subtitles on the videos, it will help me a lot, because English isn't my 1st language. Thanks in advance. 😅🥰
@Saraeid92 Жыл бұрын
I was just looking for a Hamstring flexibility routine and this was uploaded now amazing 😊 I've saved your 15 mns routine but I will try this one instead 👌
@SaturnoMovement Жыл бұрын
I am sure you will enjoy this one as much as we enjoy making it 💙 stay consistent! -Gabo
@dudejoe8390 Жыл бұрын
This is perfect timing. I finally bought yoga blocks.
@SaturnoMovement Жыл бұрын
Yei!!! -Gabo
@felisagatuna6257 Жыл бұрын
Thanks for the video!!! Really challenging, thanks again. 😍
@Wonderk1m Жыл бұрын
Exactly what I need, thx bro!
@valleyboi124 ай бұрын
I feel unstoppable
@themuscleupguy Жыл бұрын
Love it all. Thank you for helping me to get where I am today. Much love
@SaturnoMovement Жыл бұрын
Thank you for being here my friend! Much love to you as well! -Gabo
@TheCyaf974 Жыл бұрын
Wonderful transition ! 😎 Just watched the press to handstand tips, I know what to do next 💪🏾
@SaturnoMovement Жыл бұрын
I am sure it will be useful 🙏🏽 be aware of the cramps 😅 -Gabo
@TheCyaf974 Жыл бұрын
@@SaturnoMovement LMAO I am mentally prepared to face them since even Adam couldn't avoid them 😜🤣🤣🤣
@filiteus6296 Жыл бұрын
I feel soooo good at The end Thank you Very much ❤️💪
@ronanhughes9498 Жыл бұрын
Loving these 15 minute follow alongs... Any chance of a Chakrasana / Wheel pose follow along?
@Awareness_With_Dennis Жыл бұрын
GABOOOO when are you going to be restocking on the joggers? Been wanting them for the longest already but still sold out 😭😭
@DonMiniel Жыл бұрын
Saturno! 🪐
@SaturnoMovement Жыл бұрын
💙🪐👽
@wondehap3799 Жыл бұрын
You are the best gymnastics teacher ever 💚💛❤👍ⒷⒺⓈⓉ 🔥🔥🔥 💯perfect
@SimpleStriks6 ай бұрын
I literally startet crying because of my pancace stretch please helpp
@alif26298 Жыл бұрын
Bro your videos are amazing love from Bangladesh
@jessicajh6446 Жыл бұрын
Simply amazing! Muchas gracias!
@SaturnoMovement Жыл бұрын
Thank YOU! 🙏🏽 -Gabo
@gaelsmartinez-mainville5583 Жыл бұрын
I'll be doing this today for sure! Thanks!
@SaturnoMovement Жыл бұрын
Hope you enjoy it! 💙 -Gabo
@gaelsmartinez-mainville5583 Жыл бұрын
@@SaturnoMovement yep as all your routines.
@szymanskifit3917 Жыл бұрын
This is going to be my routine before going to bed for the next weeks
@vitsneberger202 Жыл бұрын
Commenting “Saturno” because the post with shots from the video told me to 😄
@SaturnoMovement Жыл бұрын
Love you!!! 💙🪐 I didn’t know lol - Gabo
@NewBronzeEra Жыл бұрын
Yes This is what I need to move towards the V sit
@SaturnoMovement Жыл бұрын
It will certainly help! Enjoy it! -Gabo
@sejaljain1085 Жыл бұрын
Can you please make a follow along video on cool down.
@shantanusapru Жыл бұрын
This is awesome!!!🙏
@SaturnoMovement Жыл бұрын
Thanks for being here! -Gabo
@MrsStrother5 ай бұрын
I Love it
@ruslantolstik8286 Жыл бұрын
Ребята, всё очень здорово, классно сделали тренировку, Вы всегда на высоте и будьте всегда на ней, всем успехов и здоровья✊👍 Guys, everything is very cool, you did a great workout, You are always on top and always be on it, success and health to everyone
@YourLifeWasting Жыл бұрын
Just woke up lest do this
@avocamo1036 Жыл бұрын
Love the flexibility with NATURE!❤❤❤ Always brings peace to my mind❤
@SaturnoMovement Жыл бұрын
Love filming in Nature too! Glad you like it :) -Gabo
@tharakathilakarathna4219 Жыл бұрын
Sir I'm practicing martial art.could you please give me some exercises for high kicks please.
@clarissabomfimandrade2988 Жыл бұрын
So good!🙏🙏🙏😍
@--rajsingh9355 Жыл бұрын
You are lucky you have such a beautiful place to visit these day beautiful green palce were cut down you guys are lucky Edit place not planche
@SaturnoMovement Жыл бұрын
We are definitely blessed to live in a place like Miami. We are all blessed in our own unique ways 🙏🏽 I wish we had mountains and snow ❄️ tho 😝 -Gabo
@--rajsingh9355 Жыл бұрын
@@SaturnoMovement i wish we are from our deep inside human or at atleast animal but humanity has gone in hell more deeper than ever
@SaturnoMovement Жыл бұрын
@@--rajsingh9355 humanity is not going in the best direction, I agree. Let’s stay hopeful and work for a better future while we can tho 🙏🏽 -Gabo
@dkmchui Жыл бұрын
Saturno
@justinyoho1778 Жыл бұрын
What kind of supplements should I be taking.
@ramomen86113 ай бұрын
Even sitting over the block I still can't get into that upright position, it's like my pelvis or hips are tilted to the opposite side of my legs. Which kind of routine should I do to improve this?
@cristinarochazanin1703 Жыл бұрын
Vc é muito especial, adoro as práticas de 15 minutos. Gratidão. Abraços from Brasil
@aestheticsbycalisthenics9274 Жыл бұрын
I also do calisthenics and have Chanelle
@builderb6337 Жыл бұрын
Has the first exercise something to do with sciatic nerve?
@armanamini5028 Жыл бұрын
😍😍😍😍woow
@silahmudamir6958 Жыл бұрын
Sir, what is the best pushup for chest, what is the best pushup for triceps amd what is the best pushup for shoulder for intermediates? My peak level is handstand pushup
@SaturnoMovement Жыл бұрын
Check out video called “Build Muscle With Push Ups” :) i cover everything you ask there! -Gabo
@silahmudamir6958 Жыл бұрын
@@SaturnoMovement Okh.. thank you sir.
@antoniop.8994 Жыл бұрын
Thanks you for the video. Can I use this in my resting day when I do L-sit progression ? Is it enough to enhance my harmstring flexbility ?
@davidecarezzi357 Жыл бұрын
Can I do this routine after i wake up?
@sbd8106 Жыл бұрын
Do calisthenics athletes even eat food?
@anthonywustefeld4344 Жыл бұрын
How many times per week is recommended?
@no.99mahesh15 Жыл бұрын
Hey Gabo i have a question about masterbation Does it affectes health ? If it does than please tell me how you deal with it like how often you do I am asking this because i think maybe i have become addictied to it 😢
@manoj.k.m4302 Жыл бұрын
Happy diwali my brothers and sisters 🎉
@SaturnoMovement Жыл бұрын
Same!!! 🎉💙 -Gabo
@elise55 Жыл бұрын
Thanks 🙏 Hum... my hands are totally touching the ground in a flat way, maybe it will be the elbows if I keep improving ? xD Even if I work toward the handstand press, (and stalder =) ), as I understand, it is not so much useful at this point, and perhaps too much could lead to injury ? (Sure, they are actually need more strength after my little injury oO)
@varkxx Жыл бұрын
Lolol ik why u made this Coz of the flexibility issue Adam talked abt in his recent video
@SaturnoMovement Жыл бұрын
I filmed this 3 weeks prior to filming with Adam :) but yesterday I realized the coincidence. Totally unplanned, otherwise I’d be honest 😊 -Gabo
@varkxx Жыл бұрын
@@SaturnoMovement omg lol Happy diwali though 💓💓
@OutReachify77 Жыл бұрын
Hi i want to know your diet routine😁😁😁🥰
@SaturnoMovement Жыл бұрын
Check the Live stream we made! It’s uploaded before this video. Go to the chapter section where it says “Nutrition” 😊 -Gabo
@valtra7878 Жыл бұрын
👍👍👍❤️
@ilya_kolobov Жыл бұрын
How often train stretching in week?
@SaturnoMovement Жыл бұрын
This routine can be done 2-4x per week. And for more advanced people can even be done 6x a week. Small sessions done frequently tend to work best (unless the routine is too intense) -Gabo
@ilya_kolobov Жыл бұрын
@@SaturnoMovement Thank you ❤❤❤ ✊🏻✊🏻✊🏻
@edgar0672 Жыл бұрын
Make Yoga for 2023
@benoitroger3807 Жыл бұрын
It's exactly the routine I was looking for to improve my flexibility!! Just a question, how many times a week can I do this routine to get results? (I'm a very beginner sadly) Thanks for the answer. Keep doing what you do, it's amazing!! 🪐❤️