Where is the Gymnastics Method Fam?? 😊💙 PRACTICE TIME!✌🏽🔥

These stretching routines are the only stretching routines I follow where I don't really care about the effectiveness. It's just nice to train with you. Thank you for putting out such great videos.

5 and 1/2 years ago I broke my back in a car accident and pretty much gave up on training. Continuing to work as a butcher until just over a year ago didn't help, and left me with severe anterior tilt, among other problems. 9 months ago I made the dedication to ease back in to calisthenics (starting with months of little beyond stretching.) Finishing this routine today is the first time I've been able to lay my lower spine flat on the floor in longer than I can remember. Thank you so much for creating such thoughtful content.

Great video! The timing is spot on. These exercises are awesome. Question for you... have you ever tried Next Level Diet? I got a muscle-building meal plan from them that's worked wonders for me.

I've been following scapula exercise follow along...already my pull up increasing 💗💗💗

💕❤️"One of the best thing about dude is that he never takes credit for himself when he achieves something. He always respect us, the audience and his team, and he is polite in all his videos. We congratulate ourselves on this achievement. More to come 💐😍😭😭❤️

Thank you so much for this, just what I need after a long bike ride. And I love that you included Savasana at the end.

I really want to say you thanks, SM Team. Your work is amazing and unique. You create videos that are better than every other one's in the entire fitness community. 15 min routines are something that makes you the best, i personally really enjoy them, and it will be great to see 15 min calisthenics challenge video, for example, it could be a fat burning hiit workout. Cant wait for another videos! and I know that they will be brilliant.

Im sure this routine is amazing, I did an old 15 min harmstrings routine of your Channel every nigrh for many months and got super flexible on my harmstrings fast which I wanted for V-Sit, now I dont do the full routine I only use some stretches but I am getting even more flexible, and that definitely helped to get my V-Sit and now Im close to manna. Thanks for that and I might try this routine as well

Just found this channel after my brother recommended it to me, have very tight hamstrings but as soon as I did this I felt soo much better. Will be following along with this multiple times per week, thanks gabo!

The 15 Min. Series are very useful to me. Thank you so much! Hope to see more like these^^

this literally what i need, thanks for uploading Gabo and SaturnoMovement

Thanks, Gabo. You always put a lot of efforts on every video. We can feel it. Although I just find your channel recently, your academy has everything I need to follow along (maybe a whole life), not only the calisthenics routine but also the yoga or flexibility routine. Definitely I will subscribe the SM Academy in the near future. 💪

I’ve been following your exercises and stretches and yesterday I did my first human flag. Really Appreciate you for that. Can’t wait to master all the crazy skill and be like you🤩💯❤️

You're doing great. Loving the collaboration you're doing

Happy diwali festival family

Thank you for those helpful videos ! Hamstrings needed for fundamental movements in Calisthenics so we need to be flexible.

I love videos like these. Absolutely love these, I just had to wait until I was done with my leg training because I really wanted to pay attention here. Continue on coach

Thankyou for providing such quality videos here. Really enjoy your Follow along videos.

One thing I want to say you all are awesome Love from 🇮🇳India.

a very good follow along video for this duration! thank you!

You're a beast bro😂 tried to raise my single leg but my upper thigh said "not today bro" 😂😂

Brother you changed my life by your speech. Your suggestion mixing yoga with calisthenics made wonders for me. Now I can do straddle planche without any hustle. Please tell me how to reach full planche. Give me a suggestion brother😘. Love from 🇮🇳.

I been lacking on yoga lost my flexibility looking forward to doing this routine more

Yessss, hamstring flexibility is never enough!!!!

Happy Birthday GABO!!!!!!!

I started to see your videos recently and they are amazing🥰🥰. I'd like to ask you to put subtitles on the videos, it will help me a lot, because English isn't my 1st language. Thanks in advance. 😅🥰

I was just looking for a Hamstring flexibility routine and this was uploaded now amazing 😊 I've saved your 15 mns routine but I will try this one instead 👌

This is perfect timing. I finally bought yoga blocks.

Thanks for the video!!! Really challenging, thanks again. 😍

Exactly what I need, thx bro!

I feel unstoppable

Love it all. Thank you for helping me to get where I am today. Much love

Wonderful transition ! 😎 Just watched the press to handstand tips, I know what to do next 💪🏾

I feel soooo good at The end Thank you Very much ❤️💪

Loving these 15 minute follow alongs... Any chance of a Chakrasana / Wheel pose follow along?

GABOOOO when are you going to be restocking on the joggers? Been wanting them for the longest already but still sold out 😭😭

Saturno! 🪐

You are the best gymnastics teacher ever 💚💛❤👍ⒷⒺⓈⓉ 🔥🔥🔥 💯perfect

I literally startet crying because of my pancace stretch please helpp

Bro your videos are amazing love from Bangladesh

Simply amazing! Muchas gracias!

I'll be doing this today for sure! Thanks!

This is going to be my routine before going to bed for the next weeks

Commenting “Saturno” because the post with shots from the video told me to 😄

Yes This is what I need to move towards the V sit

Can you please make a follow along video on cool down.

This is awesome!!!🙏

I Love it

Ребята, всё очень здорово, классно сделали тренировку, Вы всегда на высоте и будьте всегда на ней, всем успехов и здоровья✊👍 Guys, everything is very cool, you did a great workout, You are always on top and always be on it, success and health to everyone

Just woke up lest do this

Love the flexibility with NATURE!❤❤❤ Always brings peace to my mind❤

Sir I'm practicing martial art.could you please give me some exercises for high kicks please.

So good!🙏🙏🙏😍

You are lucky you have such a beautiful place to visit these day beautiful green palce were cut down you guys are lucky Edit place not planche

Saturno

What kind of supplements should I be taking.

Even sitting over the block I still can't get into that upright position, it's like my pelvis or hips are tilted to the opposite side of my legs. Which kind of routine should I do to improve this?

Vc é muito especial, adoro as práticas de 15 minutos. Gratidão. Abraços from Brasil

I also do calisthenics and have Chanelle

Has the first exercise something to do with sciatic nerve?

😍😍😍😍woow

Sir, what is the best pushup for chest, what is the best pushup for triceps amd what is the best pushup for shoulder for intermediates? My peak level is handstand pushup

Thanks you for the video. Can I use this in my resting day when I do L-sit progression ? Is it enough to enhance my harmstring flexbility ?

Can I do this routine after i wake up?

Do calisthenics athletes even eat food?

How many times per week is recommended?

Hey Gabo i have a question about masterbation Does it affectes health ? If it does than please tell me how you deal with it like how often you do I am asking this because i think maybe i have become addictied to it 😢

Happy diwali my brothers and sisters 🎉

Thanks 🙏 Hum... my hands are totally touching the ground in a flat way, maybe it will be the elbows if I keep improving ? xD Even if I work toward the handstand press, (and stalder =) ), as I understand, it is not so much useful at this point, and perhaps too much could lead to injury ? (Sure, they are actually need more strength after my little injury oO)

Lolol ik why u made this Coz of the flexibility issue Adam talked abt in his recent video

Hi i want to know your diet routine😁😁😁🥰

👍👍👍❤️

How often train stretching in week?

Make Yoga for 2023

It's exactly the routine I was looking for to improve my flexibility!! Just a question, how many times a week can I do this routine to get results? (I'm a very beginner sadly) Thanks for the answer. Keep doing what you do, it's amazing!! 🪐❤️

Saturno! 🪐