15 MIN HAPPY DANCE WORKOUT - burn calories and smile / No Equipment I Pamela Reif

Рет қаралды 43,061,360

Күн бұрын

.. ready to DANCE (and get really, really sweaty)? This happy dance workout is such a calorie killer! ♥︎ / Werbung
This version is full of hits that were popular in the 2010s. From "Shape Of You" by Ed Sheeran, to "Try Me" by Jason Derulo and J-Lo .. all songs put a big smile on my face! Judging from the dance moves, I feel like we have a mixture between the 80s Dance Video & the Sexy Dance Workout!
Aaaand: don't underestimate the last song! I let my Instagram Community chose which song + mood they want to have. And the majority wanted to have "INTENSE" :D .. so this is the part you'll get super sweaty. But the moves are not complicated - don't be scared.
Apart form the guaranteed GOOD MOOD & I can also guarantee a serious number of burned CALORIES here. My heart rate went up to 170 bpm, which I normally reach with tons of Burpees or Jump Squats :D
▸ I again burned 120kcal in those 15min (which is a lot for me, I'm a tiny human and I normally burn about 250kcal in a 1h session).
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▸ you can find FREE WORKOUT PLANS on my Instagram Channel. 30min, 45min and Beginner Friendly combinations. Check out the Highlight Bubble "Workout Plans" for that.
➞ Instagram / pamela_rf
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I update my workout playlist weekly & it's available on Spotify, Apple Music, etc. ♥︎
wmg.click/GetActive
1. Jason Derulo ft. Jennifer Lopez, Matoma - Try Me 0:00 - 3:21
2. Ed Sheeran - Shape Of You 3:22 - 7:11
3. Clean Bandit ft. Jess Glynne - Rather Be 7:12 - 10:55
4. David Guetta ft. Nicki Minaj, Bebe Rexha, Afrojack - Hey Mama 10:56 - 14:08
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➞ Instagram / pamela_rf
➞ Food Account / pamgoesnuts
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Business Contact:
pamela_reif@icloud.com
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unterstützt durch Warner Music Germany
Disclaimer:
When joining me for this workout video, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Pamela Reif will not be responsible or liable for any injury or harm you sustain as a result of this video.

Пікірлер: 7 500

@PamelaRf1 4 жыл бұрын

I'm already smiling when I hear the "uh uh uh" in the beginning! 😂 we had to record this 3x because of technical issues & me messing up the timing lol. That's why my hair is already curly and sweaty in the beginning... let me tell you: Hey Mama will make you DRIP!!! xx

@adelanovakova4393 4 жыл бұрын

love you Pamela 💛

@lina-sophiemuhle900 4 жыл бұрын

Hahaha very cool workout 🥰

@tigerlili8480 4 жыл бұрын

Ich kann leider noch nicht alles was du schreibst lesen aber ich liebe deine Workouts 🥰❤️

@levchenkosofi9543 4 жыл бұрын

love u 💛

@miatorres3666 4 жыл бұрын

This is my new favorite dance workout video 😍 Hey Pam, you could put Macarena song in your next dance video 😊😁 It would be fun 😉 Some retro dance video

@melekbahce9385 3 жыл бұрын

It's all fun and games until you hear these songs in the club and start doing the workout.

@annaosullivan6134 3 жыл бұрын

We all get down to do mountain climbers and plank jacks!

@franczeska98 3 жыл бұрын

I've heard one in McDonald's lately XD

@yuliyatregub 3 жыл бұрын

😂😂😂😂

@Shishistaria 3 жыл бұрын

😂😂😂👍👍👍

@tana4056 3 жыл бұрын

Yes, the first song especially 👌👌😂

@siyamulge7632 3 жыл бұрын

Nobody has ever tricked me this bad into doing so much high knee and squats ever

@lujain1759 3 жыл бұрын

Couldn't agree more

@siyamulge7632 3 жыл бұрын

Lujain pure torture 😂

@eslaracommsandprems4413 3 жыл бұрын

saem imma cri

@siyamulge7632 3 жыл бұрын

roseleaves xx I know that feeling😭

@alexdiego2141 3 жыл бұрын

Ikr right hahahahahah

@joyalmogra1125 2 жыл бұрын

We've basically done the following in 15 mins:- 84 full squats 16 half squats 72sec squat hold 110 sec high knees 😱😳🤯 Thank you Pamela for making it look so easy!

@lisaplank7221 5 күн бұрын

When you look forward to squad hold for a little regeneration...😅

@Angelashley95 2 жыл бұрын

That 15 minutes flies by when you're having fun dancing 😊

@linnea6627 2 жыл бұрын

Exactly!! When you’re done it feels like just 5 minutes

@luzfrias7925 11 ай бұрын

TRUEEE I FEEL LIKE ITS ONLY BEEN 4 MINUTES

@petrapistkova2674 4 жыл бұрын

me: oh god, so many squats pam: nope, you are dancing my body: ok then

@ultraxim 4 жыл бұрын

My body agrees with you

@anonymous_3825 3 жыл бұрын

Same here 😰

@JJ-ku5ui 3 жыл бұрын

Same 💪🏻💪🏻💪🏻

@Steffi_2508 3 жыл бұрын

I can't feel my legs right now after all the squats 😂😂

@adaargun9375 3 жыл бұрын

Love it or hate it squads are good for your body though

@nenormalitis111 3 жыл бұрын

So she tricked my brain that we are dancing but in reality, we did 82 squats and 73 seconds squat hold. Amazing.

@khushishah7106 3 жыл бұрын

82 SQUATS WTF

@berryharry529 3 жыл бұрын

YOU COUNTED??????????

@bethanyjadehart 3 жыл бұрын

Omg for real!? That makes me feel sm better

@nenormalitis111 3 жыл бұрын

@@berryharry529 yeah, I was bored and curious haha :D

@berryharry529 3 жыл бұрын

@@nenormalitis111 ok haha

@joelinakohn6479 2 жыл бұрын

I‘m so proud of myself, I‘m doing this workout for 2 weeks every second day and the other day the 15 minute booty workout. I lost 4 kilograms. Thanks Pamela for this videos.

@yeah6622 2 жыл бұрын

i hope you've still been doing well mate! super proud of you!

@hxnnxnbvzxr 2 жыл бұрын

Wow 2 kg in 2 weeks that’s good to know

@joelinakohn6479 2 жыл бұрын

@@aesthxticdxvil307 Take care of your diet. But don't forbid you anything. If you feel like to eat sweets, eat something, but you must not exaggerate it. At the beginning it is difficult to motivate yourself, and I also tell you in the end you do less sport than at the beginning. It is important to adhere to a routine. I recommend that you do sports 2-3 times a week.

@dhotaudayveer3594 2 жыл бұрын

@@hxnnxnbvzxr 4 kg

@aesthxticdxvil307 2 жыл бұрын

@蘇少平

@veekore283 2 жыл бұрын

i've been really motivated to dance to get fit because of this. i do this once and then like 4 just dance dances on youtube it's like a 35min workout every day. i'm really proud that i've been doing it every day because i'm healing from my 6 year long depression.

@RameenSohail-cb2zv 7 ай бұрын

That's great ❤

@saeshakhurana9861 5 ай бұрын

thats so wonderful bestie!

@sara-ri8pv 3 жыл бұрын

me before starting this workout: yeah let's not put a bra on i'm not gonna need it high knees: HOLA NIÑOOOOS

@INFPvibe 3 жыл бұрын

Me too lol, but do u think this one can help lose weight ?

@alisonhagen3481 3 жыл бұрын

LITERALLY THOUGH! I had to support the girls with one hand

@nayo.1582 3 жыл бұрын

😂😂😂😂😂😂😂😂

@CloudSky_ 3 жыл бұрын

Alison Hagen i was holding them both hands 👻😂😂

@franslam7398 3 жыл бұрын

I can't imagine doing any workout without a bra! I'm a D cup, I could never have such a luxury they would knock me the fuq out😂!! I put on a bra just to walk.

@karnagequeen 3 жыл бұрын

Me doing squats in her other workouts: 🧍‍♀️ Me doing squats during her dance workouts: 💃

@notelijah8506 3 жыл бұрын

IM CRYINGGG LMAOOO

@alejandraparedes2276 3 жыл бұрын

Literally me hahaha

@aikosunuzake7739 3 жыл бұрын

I'm your 1000th like❤

@Sillystar121 3 жыл бұрын

😂😂😂 same

@AJ-np1uh 3 жыл бұрын

HAHAHAHAH this literally made my day 🤣

@merveay7755 Жыл бұрын

Day 1 =Done ✓ I combined 4 videos, I don't know how many squats I did lol Day 2= Done ✓ i did without break Day 3= Done ✓ it was so fun Day 4= Rest day Day 5 = Done ✓

@Travelstylechic 3 жыл бұрын

I am telling you, when quarantine is over, the dance floor will NOT be ready for these moves

@Stephaniej89 3 жыл бұрын

I'm dead lmao trying to these squats on the dance floor guaranteed the call an ambulance

@hannahgoodwin6830 3 жыл бұрын

people will be STARING it’ll be so great

@annaosullivan6134 3 жыл бұрын

We all be in the club doing squats and butt slaps together!

@lidia4485 3 жыл бұрын

They'll be amazed when I pull up with these high knees

@djamik.8511 3 жыл бұрын

Clearly not :D But we all will be ready for anything

@amadeastrassnig323 3 жыл бұрын

I love it when a workout doesn't feel like a workout but in the end you still collapsed on the floor feeling the burn in every inch of your body, knowing you actually did your best

@tamsindave 3 жыл бұрын

it got rly good vibes so honestly doesnt feel like cardio

@montanasunson4467 3 жыл бұрын

yeah omg hahahaa

@jadeanderson2213 3 жыл бұрын

Me!!! I hate exercise so much and usually can't wait for it to be over but at the oven of this i was kinda disappointed it was over 😂 i even rolled my ankle during hey mama and still carried on cause I was having fun 😂😂😂

@beetwospirit69420 2 жыл бұрын

@@jadeanderson2213 ikrrrrrr this is the most fun a wokout has been!!!! pam knows what we love :D also be careful, take care of urself

@annhordiienko6436 2 жыл бұрын

I'm in love with this workout! It's so invigorating and positive, I was catching myself smiling all way through, and the feeling of simply enjoying dancing is pure bliss, and I do dance quite badly though lol. Thank you so much!

@sia6661 2 жыл бұрын

girl I'm in to 10 minutes and my heart is going crazy and I'm sweating like hell!! thank you for this, gonna be doing this everyday hopefully

@sancharichattaraj5584 2 жыл бұрын

I lost it in 5mins

@kavindidisanayake4559 Жыл бұрын

8 min here🥵

@elly7170 Жыл бұрын

@Zocker girl 😂😂

@angelmistiii 8 ай бұрын

me too lol@@sancharichattaraj5584

@steelclackers2611 6 ай бұрын

I tapped out on minute 8 xD i know if I'll keep it up even occasionally I'll be in much better form form than from doing nothing

@xxsuggiexx 4 жыл бұрын

Pamela: burn calories and smile Everyone else: sweat like a tomato and cry

@sydney280 4 жыл бұрын

since when did tomatoes sweat

@lanem4445 4 жыл бұрын

@@sydney280 since they play sports😂🍅🏋️‍♂️🏋️‍♀️

@huuuhhhlulululul5052 4 жыл бұрын

lol

@RavinderKaur-hv8mn 4 жыл бұрын

True I tried it thinking it was only 15 minutes but to me it feels like 1 hour

@esras9564 4 жыл бұрын

That was me today 🍅

@pratimasharma2347 4 жыл бұрын

Her: Smiling and looking like a queen Me: Tired af with tongue out looking like a clown

@thisismyalias 4 жыл бұрын

So sad... I hope my like makes you feel better

@lesliebagaric6427 4 жыл бұрын

Idem

@isabelskladny5360 4 жыл бұрын

Keep in mind she did this 3 times in a row

@martaelektra2407 4 жыл бұрын

Relatable 😂

@shreyosiroy4815 4 жыл бұрын

1000th like

@hosnaalavi3196 Жыл бұрын

I did this exercise for 20 days and I lost 8 kilos. It was crazy. Thank you very much

@amatuluzma3828 Жыл бұрын

any particular diet you followed?

@I_Love_cokies 11 ай бұрын

Did you eat normally ? Or being in a diet ??

@aiksasa 3 ай бұрын

Wow

@xoxo7821 Жыл бұрын

I really can't thank you enough for this exercise! It's been a while since I did any exercise so this morning I just searched for a random dancing exercise video cause I thought it would be fun to dance. After finishing the work out I sweat like crazy, but in a good way haha. Thank you Pamela, I feel so much better now, also really love the last song!

@user-zz3mj1gx4o 3 жыл бұрын

I did this without taking a break I am proud of myself

@user-dp5ym7oz5d 3 жыл бұрын

as you should be!!!!!!

@Sillystar121 3 жыл бұрын

That’s amazing 🤩

@JM-hd3lr 3 жыл бұрын

👏🏾👏🏾

@denizbilginn4010 3 жыл бұрын

You should be!!!

@beauxfuller3061 3 жыл бұрын

as you should!!! well done keep going

@kalliakoukou6949 4 жыл бұрын

Imagine doing the sumo squat in da club when "shape of you" starts playing 🤣

@lucje6281 4 жыл бұрын

BUT HEEY, it is the favorite disco move of "village boys". lmao

@paulcollins9222 4 жыл бұрын

Kallia Koukou hello fellow cat lover please connect

@kalliakoukou6949 4 жыл бұрын

@@lucje6281 pahahaha

@Geo07ism 4 жыл бұрын

Jajaja

@kalliakoukou6949 4 жыл бұрын

@@Geo07ism :)))

@mne_len112 Жыл бұрын

Today,when i feel my self very ugly and unmotivated I start to do this,and OMG thank you,it has relaxed my minds and it's just so inspiring,love youu

@leoniejosette5145 Жыл бұрын

This is always one of the Videos I always come back to, because the Happy spirit of it makes me feel Motivated to get up and Dance and have fun. I remember doing one of your squats workouts, and I went to work and wouldn't even bend. LOL I ached for days. Definitely works!

@Whos_Aesthetic_magda 9 ай бұрын

*me doing this dance workout in my room and then hears footsteps coming in* My social anxiety: 📈📈📉📉📈📉📉📉📉📈📈📈📈📈📉📈📉

@dazichains 7 ай бұрын

Literallyyyy! I had to keep pausing it and waiting for whoever is coming to go 😭

@sarafx1995 3 жыл бұрын

The club isn't ready for my squat and butt slap dance move

@insightvibesob6564 3 жыл бұрын

Lmao

@daniellebartlett3384 3 жыл бұрын

@@insightvibesob6564 same

@Sillystar121 3 жыл бұрын

Lol

@DejH 3 жыл бұрын

They not gonna be ready for me having rhythm in my hips and then dropping it down low into a squat either

@nyambsdeborah8954 3 жыл бұрын

@@DejH PERIODDDTTTT

@Finalleigh 3 жыл бұрын

Can we just appreciate the fact that people like her exist who can do the workout all at once

@ishikamathur846 3 жыл бұрын

And that too 3 times. SHE DID IT FRIGGIN THREE TIMES 😅

@Finalleigh 3 жыл бұрын

@@ishikamathur846 while I couldn't even do the first song without getting breathless. Had to take 3 breaks in just one routine.

@Laura-pq8cs 3 жыл бұрын

I'm always doing 4 workouts from her. Starting with two cardios, then HIIT and Abs. She's gorgeous. But you're too. Keep on doing this every day and you will also do it all at once! :)

@Finalleigh 3 жыл бұрын

@@Laura-pq8cs omg yoy guys are wonder women!! Thanks I will

@Finalleigh 3 жыл бұрын

@@Laura-pq8cs btw thanks for letting me know she has more workouts. I checked out more of her workouts. And I did 3 of em today with breaks obviously. But I feel great about myself and my body today.

@manjimanj 2 жыл бұрын

this is the first time in years that i've completed a workout without taking a break!!! feel so proud 💫

@Miinafied 2 жыл бұрын

First time doing this workout: made it to 3 minutes without pauze. After 2 weeks: made it to 13.47 minutes without a pauze woohooo!

@xhutupelle7331 3 жыл бұрын

Am I the only one who felt so pumped during the Hey mama? 😂 I felt like a badass Lmao

@anaswaraharidasan519 3 жыл бұрын

@mafuluvbot Ikr

@diewindboe4887 3 жыл бұрын

Ahaha sameeee 😂

@archa3264 3 жыл бұрын

Your comment literally inspired me lol😂

@holonasec 3 жыл бұрын

Lmao yessss even though my sister told me I was luking like a pig having seizures but I was so in the moment haha❤️

@R0se_4II4 3 жыл бұрын

Lmao”😂

@jessicap.5459 3 жыл бұрын

ok but I can't be the only one who LOVES Pamela's community?!!! like I love reading the comments of everyone lifting each other up! also this was such a fun workout and anybody reading this YOU'RE DOING GREAT

@caateerina__ 3 жыл бұрын

You’re doing great too!! I started her program this week and i’m already in love with her anche the community!

@beckster778 3 жыл бұрын

That's so sweet, you're doing great as well! Thank you so much

@baranovotna1014 3 жыл бұрын

Yes! Her community is so awesome. Always when i'm reading these comments it makes me so motivated and i'm so happy! Best community on KZfaq! And yes! You were doing great. Everyone's are doing so great and you're all awesome!

@jessicap.5459 3 жыл бұрын

@@baranovotna1014 ahhh you too!!

@ngsuiping2167 3 жыл бұрын

Thank you Jessica. It's sweet of you. I do it once and my sweat is dripping so much. Just want to get all the nasty comment about my weight😘

@macky2green Жыл бұрын

*_I just searched for "dance exercise" and found this particular video. I'm glad I ran into this. Wonderful dance-workout routine and the music is very good, too. Very easy to follow and teach both younger and older crowd. Instant sub._*

@thiliniwijesinghe7739 2 жыл бұрын

Pamela i have no words to thank you enough. Lately I've been kinda stressed after going through a breakup and whenever i workout to this, i feel so energetic, living and happy. Thank you so much💓. This workout literally gives a smile on my face😊

@MynamesMarine 4 жыл бұрын

I'm doing this in my garden while my neighbor are watching me slap my ass while doing squat

@amyeo8352 4 жыл бұрын

😂😂

@sophielouise5983 4 жыл бұрын

they be like this is what quarantines done to her

@rolypoly.jollybee 4 жыл бұрын

🤣

@jasgamingzone4046 4 жыл бұрын

😂😅

@ihatesophay 4 жыл бұрын

Omg same my neighbor is watching me

@chahataggarwal5686 3 жыл бұрын

The last segment be like you don’t wanna do it but the SONG makes you do it !!! Am i right!?

@elenabloksberg212 3 жыл бұрын

I was getting tired and half-assed the high knees but I didn't realize that was the end so I literally went back 30 seconds and went as HARD as I possibly could!!!!!

@SunitaSharma-qe4rk 3 жыл бұрын

Yup reallyy

@pvp-xq3bl 3 жыл бұрын

5 WORDS..... NICKI MINAJ AND BEBE REXHA.

@doberpatrik-_- 3 жыл бұрын

soo true, this music makes my knees high

@praghavenderpoori3860 3 жыл бұрын

Exactly

@emilyabbey5761 2 жыл бұрын

Just getting back to moving my body again and these little 15 minutes are perfect!!!

@lovehope2520 Жыл бұрын

I got really into working out over COVID and I got pretty small. Then I started teaching and got married and lost motivation. This was a good reminder that working out is a way to love myself and can be fun. Thanks Pamela! 💕

@emilyflowers3850 4 жыл бұрын

Never thought I’d be doing the Macarena while holding a squat AND shape of you is playing in the background

@Kareragirl 4 жыл бұрын

Life is all about experiencing new things, which is why I'm snorting cocaine and listening to an audiobook about irritable bowel syndrome right now.

@anna-nq6yx 4 жыл бұрын

Niamh _ this comment inspired me

@Kareragirl 4 жыл бұрын

@@anna-nq6yx You're most welcome

@fatimabeltran5072 3 жыл бұрын

HAHAHAHA

@arminarlet4725 3 жыл бұрын

@@Kareragirl I aspire to be like you

@Rose-yi1vt 4 жыл бұрын

Who else is sooo happy that she made another one? I know I am👐

@nuggitron Жыл бұрын

This is still my all time favourite KZfaq workout video. Love the audio queues to tell me when there's a change. It let's me concentrate more on what I'm doing and get into it more. Thankyou for helping me to get fit

@dhikramaine6746 Жыл бұрын

That was so good 💓

@diannefabricius-luberda9652 Жыл бұрын

If I subscribe, am I paying for these videos?

@dhikramaine6746 Жыл бұрын

@@diannefabricius-luberda9652 no its for Free

@roby7389 4 жыл бұрын

hello stranger that is reading this, you're amazing, wonderful and strong. You can do it, don't give up. I love you and I believe in you, have a nice day❤

@emeliehumboldt7870 4 жыл бұрын

Too😘

@miarose8239 4 жыл бұрын

Thank you ❤️❤️❤️

@georgiannec 4 жыл бұрын

Thank you, this sentence makes me feel better ! I wish you the best, have a nice day

@cashana13 4 жыл бұрын

Thank you so much!! I wish you the very best, much love and that all your wishes come true..

@jenniferheck6382 4 жыл бұрын

Thank you❤️❤️ I hope you’re doing good too❤️ sending you love 💖

@elisainteressant4315 4 жыл бұрын

Pamela: * happy doing the Dance Workout * Me:* struggeling How to do the Step + arm combo *

@LiLy6101 4 жыл бұрын

and slide+box+front reach (but in my defense i did this for the First time) :D

@VoIPPortland 3 жыл бұрын

... and by the time we figure it out the timer has half expired hahaha. Oh well. Even a 5-sec pause between each of these supposedly 'easier' workouts would really help.

@jscn2969 3 жыл бұрын

Same hahah

@zeynepgungor7379 3 жыл бұрын

me too 😂

@samlapuz3786 3 жыл бұрын

You're not alone

@Nxtxliexoxo Жыл бұрын

My only goal starting this amazing workout was completing without stopping. At first it was hard to keep up and it seemed like an hour to finish, but now it's quite fun and easy. I hope i can get my dream figure till the end of the summer for new school, doing this everyday secretly ✨

@ashiashi4867 Жыл бұрын

I really enjoyed it than others bacause i am searching for a stunning video like this long time ....i need to thank you without boring i can do my workouts efficiently...i love dancing 😇🌺

@choiyawwnzznn 4 жыл бұрын

How many high knees do you want in the Hey Mama song? Pam: Yes.

@lejlamo1323 4 жыл бұрын

Me: I am going to do some high knees! My boobs: *no*

@sarahadolphs8392 4 жыл бұрын

Lejla Mo I feel you haha 😂

@alessiaalyson 4 жыл бұрын

With every high knees I'm scared that the neighbors will come up to me😂😅

@saramoreno3231 4 жыл бұрын

No \11111

@livelyworkouts4380 4 жыл бұрын

lol I feel this

@meditationrelaxrc2417 3 жыл бұрын

Hey you. Yes you. Random person that I will never meet. I truly hope that you will find happiness in life. Today is going to be a great day!

@thewildwitch7362 3 жыл бұрын

You too!

@peachiereader63 3 жыл бұрын

@khushishah7106 3 жыл бұрын

Thank you, I hope you find happiness too. I recently broke up with a guy who doesn't give a fuck about me and had been leading me on for almost the entire time we were together. I have been really unhappy and sad because of that and I've been trying to get out of that zone.

@Ella-kw9gm 3 жыл бұрын

@@khushishah7106 Hey. I'm very sorry to hear that. I hope you get better soon. I wish you all the best and pray for you❤️

@Oliviaaa50 3 жыл бұрын

Thank you, same to you!

@olesyakosharka 9 ай бұрын

Thank you so much, Pamela! This was absolutely perfect for me as a beginner!

@noraselmani2043 4 жыл бұрын

this is literally the most fun workout i’ve ever done in my life

@fictionaddiction4706 4 жыл бұрын

I agree, It doesn't feel like a workout at all.

@emilyzhu3621 3 жыл бұрын

agreed!! i love pamela

@aliciarouinvy6271 3 жыл бұрын

Same !!!

@queenieocariza3683 3 жыл бұрын

Ssammee💖💖💖

@larrianemae2007 3 жыл бұрын

Same

@jasminebaar4640 3 жыл бұрын

THIS IS BY FAR PAMELA'S BEST DANCE WORKOUT WITH PERFECT SONGS. WHETHER YOU AGREE OR NOT ITS A FACT.

@anaswaraharidasan519 3 жыл бұрын

Definitely! I absolutely love her and the kind of content she gives all of us but the dance workouts weren't doing it for me until I found this one. The songs alone make me wanna complete it no matter how tired I am because they're all so good!!!!

@cristianagiusti40 3 жыл бұрын

UUHH I think that now HAPPY CARDIO replaces that

@lauradesommar434 3 жыл бұрын

All songs except for the last one, here’s an article I found about the last song. Always puts me off that song. feministing.com/2015/07/09/feministing-jamz-hey-mama-and-antiquated-gender-roles/

@anon20902 3 жыл бұрын

10 minute r&b and this one are literally my ultimate faves

@anon20902 3 жыл бұрын

@@cristianagiusti40 that one's so much fun as well

@Shaghawasbornblue 2 жыл бұрын

I lost 6 kilos during last 10 months, thank u sooooo much Pamela

@pallavi4188 9 ай бұрын

With this workout??

@shahendaibdah1723 2 жыл бұрын

I'm finishing a whole workout for the first time because of this incredible video , thank you so much

@anormalinsan6125 4 жыл бұрын

When I hear 'shape of you' in a club: ''starts to do sumo squats because it is the only dance move I know.'' love it btw great job

@Aya-vv2yu 4 жыл бұрын

Hilarious

@ms.gregoria2249 2 жыл бұрын

Shout-out to everyone doing this secretly in their bedrooms. Good luck! 😁

@suryanarayanasakhunala2370 2 жыл бұрын

Add mine up....door locked😂😂

@ebidy 2 жыл бұрын

thank you! you too

@kazakukog 2 жыл бұрын

Just did it, made sure my Zoom camera is turned off tho 😳

@brittlee6544 2 жыл бұрын

Oh yeah that's me... With the door locked lmao

@_victoriaaa_ 2 жыл бұрын

That's totally me. And it's 1am so that everyone is asleep 😂

@funtastic604 Жыл бұрын

OH MY GOD I WAS BARELY OUT OF BREATH THIS TIME!!! Progress seemed unimaginable and now it's unbelievable 😭🎉 WOW

@aishie2000 Жыл бұрын

I remember doing this during quarantine. Back here cuz my doctor said that excercise might help reduce my gastritis. Tysm for this video Pamela. Luv u 🥺

@fromsarah 4 жыл бұрын

me running after my school bus every morning: 11:44

@mariaivanova4449 4 жыл бұрын

Me running to toxic boys

@edencompanyfilms 4 жыл бұрын

LOL A MOOD

@KatysaSwam 4 жыл бұрын

morning cardio!

@louisbebensn2886 4 жыл бұрын

Oh shit, Girls are really not funny

@MightyDragonfly 4 жыл бұрын

My ponytail wasnt prepared for the high knees... Now I look like chewbacca.

@rolypoly.jollybee 4 жыл бұрын

😆

@AudreyLiong 4 жыл бұрын

she needs to drop a hair tutorial asap

@yessaminparedes7290 4 жыл бұрын

this is so true

@jujukharz7911 4 жыл бұрын

😁🤪🤪

@mylife.mydreamhorse4 4 жыл бұрын

Me - like literally always when I'm doing her workouts

@balintgodor9996 2 жыл бұрын

66 éves leszek . Jólesett. Friss, dinamikus, elviselhető mozgás, Ajánlom mindenkinek.😀

@amylynn6025 2 жыл бұрын

I'm so proud of myself! I did this workout as the first one in years and did it every day for 2 or 3 months. I couldn't do it without stopping for breaks. I've been working out to Pam's videos since June 25, 2021 consistently and have been doing the hardest hiit ones for a few months now. I decided to try this one today to see how I would do and I did it with no breaks and didn't sweat alot and I'm not sore!

@breakfastburrito9997 3 жыл бұрын

me: driving *”hey mama” starts playing on the radio* me: starts crying

@cristianagiusti40 3 жыл бұрын

breakfast burrito puahahaha this is so beautiful!!

@paisley4167 3 жыл бұрын

Hahahahaha!🤣🤣 me tooooo!😆

@niklas8447 4 жыл бұрын

Ich bin der deutsche Kommentar den ihr sucht Schönen Tag noch, hoffe ihr und eure Familie bleibt gesund

@thetruth7212 4 жыл бұрын

Ehrenmann

@Lezge 4 жыл бұрын

Ähre

@Wolfuskaktus 4 жыл бұрын

Can someone translate?

@urszulajaskolska8878 4 жыл бұрын

@@Wolfuskaktus "I am this german comment you were looking for. Have a nice day, I hope you and your family stay healthy."

@bubiwaan5857 4 жыл бұрын

Jaja supi

@RealDream112 Жыл бұрын

I would like to thank my mom and dad for not watching me do this workout. I'm no dancer but I had so much fun!

@tayloroconnor6 2 жыл бұрын

I've done this 3x a week my entire pregnancy! Going on 36 weeks and still here!!

@angekamanzi288 2 жыл бұрын

Me 2🥰going on 25 weeks.

@brinanamurs2665 Жыл бұрын

Wow, wish you just the best.❤

@salzkuuu 3 жыл бұрын

*Hey Mama start playing at the club* Me: Oh yeah high knees here we gooo!

@jaslyn111 3 жыл бұрын

the people in the club: 🧍🏻‍♀️

@CryptoEarnveP2eGames 3 жыл бұрын

kzfaq.info/get/bejne/ra9hfZeGnMvKY5s.html

@violetandgracevlogs 3 жыл бұрын

@@jaslyn111 HAHA

@sarokhaniaji5384 3 жыл бұрын

Pamela: burn calories and smile Everyone else: sweat like a tomato and cry

@ginny0075 3 жыл бұрын

@@sarokhaniaji5384 what's the point of copy and past comments?

@StudioJibby 4 жыл бұрын

who else is trying to get a glowup during quarantine 😂

@jibbyani1756 4 жыл бұрын

too real 😅😅

@hailieandbecca5231 4 жыл бұрын

Meeee

@m3iaa 4 жыл бұрын

Me😂

@livvvvvvv. 4 жыл бұрын

me✨🥴

@vanessasing2219 4 жыл бұрын

Meeeeeh😆

@keinpremiumc6654 2 жыл бұрын

I did two dance workouts! Belly : 100 cm Legs : 62 cm day 1: ✅ day 2:✅ day 3:✅ day 4:✅ day 5:✅ day 6:✅ day 7:✅ Belly : 98 cm Legs : 59 cm

@barbs0074 Жыл бұрын

like fr?

@keinpremiumc6654 Жыл бұрын

@@barbs0074 yes ! I did this dance workout and this : "Melt away belly fat beginner dance cardio with effective and simple moves" from : Hana Milly

@Esma-rl1md 9 күн бұрын

For how long did. you do this?

@keinpremiumc6654 9 күн бұрын

@@Esma-rl1md 7 days?

@kellyleung3997 2 жыл бұрын

Thank you very much for making and sharing these videos for free...feel cheerful and happy during the dance workout and less depressed afterwards ❤💪

@user-qk3om7qs1v 4 жыл бұрын

The world is about to end and we are here trying to be fit

@chillyexorcist4944 4 жыл бұрын

Yessss I'm trynna have fun too!!!

@lynnwildenberg7607 4 жыл бұрын

okay this comment ruined my day

@jangaman7823 4 жыл бұрын

People have been saying this for years

@potaytophile 4 жыл бұрын

Gotta look pretty when you die

@airadenisseandreicumabig1691 4 жыл бұрын

yes lol hahahhaa

@vale_swz7555 4 жыл бұрын

Pleaseeee make a Hip Dip Workout and a full leg workout especially for inner thighs ❤🙏 It is highly requested

@simoneklenke8114 4 жыл бұрын

Yas

@Uvivia 4 жыл бұрын

yasss

@nkassam23 4 жыл бұрын

YES!!!

@haniakulesza678 4 жыл бұрын

Yes please

@accebertiof9678 4 жыл бұрын

Oh that are my problem zones too

@kittywtf Жыл бұрын

I'm really proud of myself for doing this with no breaks after taking a month off of working out, i've had no motivation to workout recently but i did it

@hasinaakter5223 4 ай бұрын

I didn't , not even now know the ' d ' of dancing. But doing this makes me feel like a professional dancer. I've named it as the workout of energy and happiness. Thanks Pamela.

@meryamseghaier6595 4 жыл бұрын

Who remembers the time when Shape of You was the #1 Hit?😉

@tanisha_267 4 жыл бұрын

@aves ikr😂😂

@littlelies 4 жыл бұрын

dark times

@sitalkharel3149 4 жыл бұрын

Ikr! Everywhere I went, that song would be playing or someone would be humming or singing that frikin' song and I felt like I would rather die than put vh1 on tv😂

@iriswong888 4 жыл бұрын

I SWEAR I've never been this happy while doing high knees... Smiled through the entire 15 minutes, loved it!!!

@vishwanathsharma73 4 жыл бұрын

Yeah Exactly 💯 I've also enjoyed this entire video and done this smiley workout...

@rolypoly.jollybee 4 жыл бұрын

Me, too! Never ever enjoyed working-out so much but she is sooo beautiful and HAPPY. She's wonderfully blissfully contagious! ❤️❤️❤️

@valeriaxhaferi9687 4 жыл бұрын

it worked? idk if I should try this workout lol

@vishwanathsharma73 4 жыл бұрын

@@valeriaxhaferi9687 yeah Try this

@jhnn_lie1373 4 жыл бұрын

Yeess can relate so much 🤩 this way training is so much more fun

@kcnkck 7 ай бұрын

Did it all non stop no breaks! I’m dying but proud of myself

@luckycharms0624 Жыл бұрын

woah!! i had so much fun doing this!!!!! definitely made working more fun. and i’m 5’3” abs 148 pounds. according to my watch i burned 102 active calories, and 123 total calories! average heart rate 163 bpm. this was so fun definitely doing this more!!!

@alaraevc6640 3 жыл бұрын

Me at the beginning: oh that feels like a easy workout I’ll end it Me at the end: hell I need water and oxygen

@danielladionisio7121 3 жыл бұрын

SAME LOL

@davinagraingar8729 3 жыл бұрын

Me too.Just an easy workout...haha.. But.....I going to crazy...🙂🙂

@ekaaliviaindriani 3 жыл бұрын

SAME 😂

@musamalik5478 3 жыл бұрын

Same 😂😂

@oliwial9127 3 жыл бұрын

OMG SAME

@alexandrabadea2384 4 жыл бұрын

the song: yes I do the cooking, yes I do the cleaning Pamela : slap

@isellagiron4321 4 жыл бұрын

It’s called hey mama

@audrey-fg1vc 4 жыл бұрын

Isella Giron she was talking bout the lyrics lol

@saminathapaliya4062 3 жыл бұрын

hahaha, right!

@ydkm120 2 жыл бұрын

OMG. just finished doing it. it's my 1st day again! I love this exercise so much!!

@lisemarcus 2 жыл бұрын

I started this video with a heavy feeling of the day... and I ended the video with a smile and not wanting to stop dancing! Please make more of these! I love it!

@yvonnenyirenda6188 3 жыл бұрын

Thank you Pamela, for being my friend (..lol and you dont even know me). I lost my son this year and I had never worked out ever...till i bumped into this..You've changed my life and you gave me my first real smile after soooo much heartache...we've been working out together since..thank you and may you be richly blessed

@seiji_2113 3 жыл бұрын

i'm so sorry for your loss. and i'm so happy that you are such a strong and brave person. keep smiling, have a good life 🤍

@lollastakhova422 3 жыл бұрын

You’re super strong! sending love🤍🤍🤍

@magorzatagutkowska2514 3 жыл бұрын

You've got this! Remember that altough we don't know you, and your are thousand kilometers from us, you are NEVER ALONE ❤️

@pelinslaceylan7156 3 жыл бұрын

Hello Yvonne, I'm so sorry for your loss 😔 May your son rest in peace 🙏🏻 I admire your strength, wish you the best and am sending you lots of love 💓

@alessandracappi3395 3 жыл бұрын

Me: ok these are pretty basic dance steps, you can do it Also me: “ moves like a drunk sweaty chicken”

@majcia0222 3 жыл бұрын

Same! XD

@vierneunacht4151 3 жыл бұрын

Same Same😄

@alysf7137 3 жыл бұрын

lol

@nusratjannat.802 2 жыл бұрын

Me: Drunk roasted potato😂

@jamiliaerbes4848 2 жыл бұрын

Same omfg HAHAHAHAHAH

@ursulatracey5245 Жыл бұрын

Thank you so much Pamela, not only is your workouts amazing but they make one sweat like hell. what i love about you is you suffer through it all with us, most videos i watch , they use a recording for multiple moves. thank you for being awsome!!!

@moragmcgill 2 жыл бұрын

No cool down.. but utterly captivating. Tricked into all sorts of things I don't normally like nor enjoy but the vibes, the style, the no fuss instructions, the music... all working! Thanks!

@CLAIRE-_-. 3 жыл бұрын

Can anyone else relate to not being able to do high knees coz their parents will hear them downstairs?? Genuinely curious...

@justphelba9480 3 жыл бұрын

OMG I THOUGHT IM THE ONLY ONEEEEE

@CLAIRE-_-. 3 жыл бұрын

@@justphelba9480 Ngl, I find it slightly comforting knowing that their are others 😅

@chindergschichte2068 3 жыл бұрын

oh yes!

@desireethao5491 3 жыл бұрын

Yeah..... That's why I'm in my garage to prevent my parents from waking up🥲

@meenapradhan4750 3 жыл бұрын

Omg SAME

@07EvilAngel 3 жыл бұрын

I want to thank you so much for making these videos. I'm suffering from a bad depressions and making myself to workout is almost impossible task. Then I feel fat and out of shape and I keep going in these circles. But your videos are fun and I catch myself actually smiling with you. You gave me something so important and beautiful. So shoutout to everyone who's suffering from some mental illness, you are not alone a we can do this! :)

@minkim6629 3 жыл бұрын

keep on moving, you're not alone. we are all connected by this workout! 😉

@Sukanyavalleru 2 жыл бұрын

We are all with you keep going 👍

@user-tl9ej4cz8r 2 жыл бұрын

I have been there. Keep on fighting everyday. Start your morning with meditation, positive affirmations, and dance workout. Music does really help! I believe in you

@isidoracancino8010 2 жыл бұрын

you are so strong. Most people dont have the strengh to do what you do. Everyday is a new opportunity! thanks for your comment it gave me stregh (just in case: sorry for my english :)

@Aanishaz 2 жыл бұрын

@Gillian BELLONI OTAYZA thanks a lot 🥺💞

@Marchie1505 2 жыл бұрын

Bless Pamela's soul and everyone who contribute in the making of this video. I had so much fun and laugh in joy while doing this workout ❤

@faeun99 2 жыл бұрын

Thanks for this video... I feel more motivated to do workouts which is impossible for me to do it consistently, but after doing ur workout video once, I can see my future self doing this again for EVERY SINGLE DAY😊THANKS A LOT!🥺✨

@hannahb1726 4 жыл бұрын

Pam: happy Dancing Me: dying and looling like a Stranded fish

@karolinaposanska9201 4 жыл бұрын

The published of the film: 2 minutes ago The lenght of this workout: 15 min You: already dying😂

@hannahb1726 4 жыл бұрын

@@karolinaposanska9201 🤣

@lillysilviapataki 4 жыл бұрын

😂😂😂

@Comedylover13 4 жыл бұрын

Hahaha hopefully a smiling fish 😂

@teddybear5788 4 жыл бұрын

Also, considering this was her third time in a row filming it...

@atashamarieojeda4534 2 жыл бұрын

After 6 days of doing this. Now, I can finally do it without taking a break or stopping! 🥺

@dharinimurugiah1995 2 жыл бұрын

hi there, did u see any results after doing the dance workout? just a question. thanks

@xoxo141 2 жыл бұрын

Hi Should we do it regularly? Or we should take break in between ? Like after 3 days or 5 days? I'm actually confused And also having pain in my thighs So I just took break after doing it 2 days I'm not sure if I'm gonna have the results or I'm doing it in a wrong way

@kazakukog 2 жыл бұрын

@@dharinimurugiah1995 hi! I've been doing dancing workouts for not even a week, and my arms and legs are more toned and i'm not as breathless doing them. But depends on the results you want. These videos won't do much, just get you in shape. For me they're great for a start, because i don't do sport at all. Once i am consistent and i feel like my body can take more, i'll add more "serious" exercises. If you want to lose weight, you need to be in calorie deficit, means you need to have a smaller calorie intake than what you consume, so just these videos alone can work, but it depends on what you eat

@user-ke1jn7ki5n 2 жыл бұрын

Did you lose weight ? How much ?! Sorry , I’m not English person, and I don’t use translator , so I can have mistakes 😂

@atashamarieojeda4534 2 жыл бұрын

@@dharinimurugiah1995 hello, I'm really sorry I just got the notification lmao. To answer your question I do this dance workout before I do my other workout routines such as abs or legs workout depending on what day it is. And yes it did help but I think it would be better if you're going to make a plan on what workout you're gonna do to really see the results and NOT just sticking to this dance workout because I think it wouldn't make that much change.

@anahiamador1630 3 күн бұрын

Me thinking it was going to be an easy workout-15 mins later in hear sweating and laying on my bed until I have the energy to go on with my day lol!

@FireStyner 2 жыл бұрын

Lately I've been having trouble finding motivation to exercise. This really helped! Thank you!

@jrulison 3 жыл бұрын

I’m a 45 year old man and my wife joined me on this workout. She laughed because of my colorful commentary while I died making it through this. Thanks again keep it up. Your old fart out shape fan. 😁

@an.1380 3 жыл бұрын

this comment is so wholesome, you have my full support and respect sir

@jrulison 3 жыл бұрын

Today I went through this again and after doing a few of her other workouts I survived this round and got better at the arm movements.

@ankitamandal18 3 жыл бұрын

@@jrulison haha🤣...keep goin sir...pams workoit are a true challenge

@aasthade0309 3 жыл бұрын

Pamela would be so proud of you!!

@mooncy219 3 жыл бұрын

I am so proud of you! Keep it up! ♥ I really wish that my dad would do the same tho.. :/

@natalialewicka9581 4 жыл бұрын

The best Dance workout with incredible music

@DarjaHorvat19 Жыл бұрын

After following this workout countless times, I still do the little happy jumpy with Pamela at the end every time 💖🙌

@marypl9530 Жыл бұрын

This is really fun. Not only this got my lazy bones up and dancing but had me smilling throughout. It's really easy to follow too.thank you. ❤️

@johannaelter4103 4 жыл бұрын

Me: sweating like shit, looking horrible and smiling stupidly Pam: actually looking good doing that stuff

@aci3828 4 жыл бұрын

I did this 4 times at once 😂

@johannaelter4103 4 жыл бұрын

@@aci3828 you are not human

@aci3828 4 жыл бұрын

@@johannaelter4103 😂😂

@becci3530 4 жыл бұрын

that's literally me whenever i am doing one of her Workouts.

@minsku239 3 жыл бұрын

WHY CAN I IMAGINE YOU SWEATING AND ALMOST DYING BUT STILL TRYING TO SMILE DLJSLSJSLSBS IM WHEEZING

@Alex-rl3kj 4 жыл бұрын

Me every time someone annoys me: SQUAT + SLAP

@patricetan 4 жыл бұрын

😂😂😂

@rachelsynapses 4 жыл бұрын

Honestly, I was thinking about someone everytime I did a slap lol

@vishwanathsharma73 4 жыл бұрын

🤣🤣

@hnssr Жыл бұрын

its been so long since i did any work out and i was able to follow this without break! im sweating like hell but so proud of myself

@PharMom07 2 жыл бұрын

Best work out vid i watched.been doing this for 5 months.and voila....goal achieved♥️♥️♥️