What makes this "BEGINNER FRIENDLY"? 1. I used BASIC movements, that are not super complicated or hard 2. the movements REPEAT, giving you a chance to get used to them 3. a couple of BREAKS. The sequences are only between 2 or 4 minutes long. 4. includes warm up exercises 5. includes a cool down sequence in the end

Can i please have the beginner version of this beginner version ?

_Shout out to those on the floor reading the comments_

After 5 minutes of this workout I am happy to share that “I have learned self-love”.

Am I just the only one that is in. 2024

Please do a "for people who never done anything physical in their life" version...

shoutout to everyone doing this workout while quarantined lmao

I have been doing this workout for 1 month and I lose weight 52kg to 47kg, I highly suggest you this workout!! Remember guys pain is gain❤️

This is my first time ever completing this without breaks! It took me three WEEKS, keep working hard you guys, and remember that in whatever state your body is in, it is amazing!

For everyone that’s going to try this in their room without their parents knowing or embarrassed if their parents find out Feel you

How many are here because of corona? 🙋🏻‍♀️

I have a habit of looking at these exercise videos before doing them to see what i am getting myself into, and you see that Pam are doing them nicely and looking very relaxed.but when i do them its a completely different story. 🤣

Wow thanks, this video realy helped me get motivational about staying in bed

Me: *try's to do this workout* My heart: if you don't stop, I will

"I paused the video so Pamela can rest a little longer"

Exercise: Squat Next exercise: Squat Coming up: Squat

I’m up to day 3 and I’m not going to lie it’s hard as someone who has never really worked out and who always sits around all day doing nothing. I’m only 15 and I’m trying to work on myself. I’m only 11 min in and I’m dying. Just remember if you need a break take one don’t push your body to hard. make sure to DRINK WATER during the rest. We can all get through this together if we try hard enough!!!

Me: drinking water before jumping jacks The water in my stomach: 👆🏻👇🏻👆🏻👇🏻👆🏻👇🏻

It took me a whole pandemic to start working out

Never knew 20 mins could be so intense yet rewarding. Thank you from a twelve year old!

Working out after ages. 5 minutes in and I am dead lying on the mat.

“beginners”??? I just had a near-death experience 😭😂

I don’t think I’ve ever wanted to hear 3 beeps more in my life

Reading the comments made me feel much better about only making it through 10 minutes! Sweating beyond belief. I hope to keep at this until I can fully make it through. Keep up the hard work everyone! You got it 💪🏻❤️

What I have come to realize is that, if you are a beginner, it is very important that you don't forget to warm up, best to use a video for that too if you don't know how to, and that you should not overdo it. When I first started out, I just pushed through my muscles pains I had the second and third day, but it just kept getting worse each day. If you musclea actually ache and don't just feel tense, take a day off or do some easier exercise. Maybe do some yoga instead, but don't push it, that would just hurt your body

Who is here to glow up during quarantine? 😂

first 10 min : i am exercising last 10 min : me watching her exercising

I started my fitness journey with this workout and i lost a lot of weight since and moved to harder and longer workouts. However, 2 years later i still come back to this (as a warm up before weight lifting) and it's still as efficient and incredible as ever. This is a workout that everybody can benefit from no matter what their level is for the sheer efficiency and positive vibes!!

who else took a 1 month break after 5 mins just to catch their breath? 🙋‍♀

Suddenly I love it when adds come on

Me, checking the time thinking I must be nearing the end Time: 8 mins

I am 152cm, sedentary lifestyle [Week 1] Day 1 (45kg): Stopped 4 times (around 5:15, 8:15, 13:45, 17:45), excluding rest times Day 2 - Day 4: Rest -- pushed myself too hard and got rhabdo... hurt to walk and my urine was deep orange. Strongly advise everyone to take breaks when needed, and hydrate. Day 5-: Stopped (around 8:15, 13:45), excluding rest times. This time I did it at my own pace instead of following her speed, rested longer during rest times Day 6 - Day 8: Rest. Very mild body aches unlike previously. I also started on a cleaner diet, replacing potato chips and instant convenience food with healthier options [Week 2] Day 9 (44kg): Took longer breaks during rest times. Stopped at only 13:45. Body is leaner; stomach flatter and jeans seems to be looser. Day 10 - 20: On vacation while still on a clean diet. Took a long break. Huge stomach pouch is back, my usual jeans seemed tighter. [Week 3] Day 21 (43.8kg) : Took longer breaks during rest times. Stopped at 9.45. Surprisingly my fitness level did not drop, but I did do the exercises at a much slower speed from 9:45 onwards Day 23: Took longer breaks during rest times. No stops this time :-) [Week 4] - Longer breaks, no rest times.

Beginner friendly. Hmmm, must be easy. 10 minutes later... HOW IS THIS BEGINNER FRIENDLY?!?!?!? My core, thighs and arms are shaking so badly. But the sense of accomplishment when I pushed myself throughout the 20mins. Priceless!

Mad respect for that woman, like she looks like she's just chilling while I died around the half of the video.

To everyone that has completed or done a part of this workout: CONGRATS! No matter how many minutes you have done, you will always be one step closer to your goal! I am proud of you

I tried to do this exercise about 2 years ago (during lockdown) and gave up a third of the way! Saw that I watched till the 7-minute mark, and I remember how grueling the whole experience was. I got back to this video today to try this exercise again and I amazed myself by getting through the whole video in one- go (almost, as I paused and rewound the video for less than half a minute to catch my breath during the core workouts). There is no magic. I was building stamina by jogging 2km 3 times a week (cardio) since June as well as building strength through yoga on an almost daily basis for a few weeks now. Yoga is an easy way for beginners as the pace is slow. It teaches you to be kind to your body and to appreciate your body for everything it can do. For anyone looking to get started and finding this exercise tough, although it says that it's for beginners (basically for anyone who has never exercised a day, just like me), I would recommend yoga. I have been exactly in your shoes and hated working out, as I literally felt like I was dying. Don't give up and try your best! Start easy to give yourself some motivation, so that you wouldn't end up hating the whole experience. It's all about building the habit. One day you would get to the peak, without even realising how steep the mountain has been. One day it would all click. Find what works for you and your body. I wish you all the best! ❤

I both love this and hate this at the same time. I almost gave up half way through but decided to go through with the whole thing! It actually does get easier after 10 mins, imo. I DID take a few small breaks other than the 30 second breaks though. I'm definitely going to do this workout again in the future!! I haven't sweated this much in a while!

To all those who were able to complete dis and did not give up, "I'm proud of you"

I just want to say congratulations to everyone who's trying to workout for the first time or workout more. your future self is thanking you!! :) I know you can do this and I'm super proud of you for making the decision to take care of your body and I love you!!

hey guys My name is akshara , I am 18 years old . I started working out today . .I have not done any sort of physicsl exercises since 2020 . So I have decided to come here every day to update about it and share my journey here . If you read it , please remind me . It would really help me . DAY 1 - I could only complete till 6:45 with numerous breaks and it was really hard . I feel like throwing up right now . DAY 2 - It was pretty much the same . completed till 7:43 with some breaks . And yes , I do feel like throwing up today as well . Also my legs were hurting real bad all day today . DAY 3 - legs are still hurting . completed till 9:43 with breaks . I don't feel like throwing up but it is pretty bad . DAY 4 - my legs did not hurt today . completed till 10:45 with breaks . I feel a bit dizzy right now . DAY 5 - completed till 16:45 today :) . I don't really feel bad . But the whole process was tough . DAY 6 - completed till 17:45 today . Also added 5 minutes of streching by pam . It was very doable . Did not take many breaks either :) DAY 7 - Could not workout yesterday due to period cramps . completed the whole workout + 5 minute additional streching today :) I feel really good . had to take some breaks tho DAY 8 - completed the whole workout + 5 min strech with som breaks DAY 9 - completed the wholw workout + 5 min strech . I am definitely getting a lot better now . I don't take a lot of breaks either . DAY 10 - completed the whole workout + 5 min strech . TAook a lot lesser breaks today . DAY 11 - completed the whole workout + 5 min strech . It has been 10 days , but I still feel like dying while doing soem of the exercises , definitely a lot better than before tho.

20 minutes that feels like 20 hour🤣 I hope I can consistently trying to do this workout so I can become stronger everyday. Thank you for this interesting beginner workout, Pam! 😆

Please tell me im not the only one, who took like 20 breakes just to breath again ? UPDATE: Thank you for reassuring me hahah I’ve been doing it for a week and let me tell you it get’s better ! Don’t give up 💓

There's always that one exercise I wish would never stop. It's called "Rest".

This has been AMAZING for me. I’ve been doing this workout for 2 years ( not continuously ) but on and off for 2 years usually a 2 month break, I just started again and I can’t even describe how happy I’ve been since I started working out.

As a weight lifter who rarely do intense cardio these days, I was absolutely dying from the cardio aspect haha! Great for heart health!

These comments make me feel better about myself

Hi everyone, don't know if yall also started this workout because of quarantined. I just wanted to encourage people that it's ok to not finish this workout! I'm personally out of shape and haven't exercised for years, this workout is really hard for me. However, for the past few days (this is my 5th attempt back), I have actually reached halfway at 13:47 (my first time was at the 9 min mark) I wanted to post this comment so I could come back every week and reply to myself so I could see my progress and hopefully encourage other people as well! Good luck everyone!

YOU GUYSS listen up! It’s my 6th day of my workout with this video AND todayyy I got to finish the whole video!♥️ without even pausing it KEEP GOING AND NEVER GIVE UP✨

Praise God, at 65yrs old / young, I may just give it a try. I'll let you know how it works out! No pun intended 😁

Yeah im good at the “REST” part

I paused the video for her so she can rest :)

I haven't worked out in a really long time, and even though I thought I was gonna pass out multiple times, I feel a lot better now, thank you.

The key of this workout is just learning how to control your breathing 😮‍💨 it’s really super helpful 😊

✨ *normalize crying when finishing this workout* ✨

Pov: You are currently not doing the workout.

This workout was so much fun! Thank you Pamela! ❤😊

I've been doing this workout since mid 2020.. I love the positivity you spread.

I only did like the first 5 minutes but I'm proud that I even tried

I love how she does workouts for all her followers and not only shows off her fitness

I’ve been doing this almost every day for a few months now and my body is changing shape x

I’ve seen lots of results! My best friend and I do this workout every other day and we’ve been doing this for 2 weeks. I have successfully lost 5 pounds! Edit: it’s been 3 weeks and I have now lost 7 pounds! I’m so proud of myself! Also, I have managed to be able to do this every day now, and with less water needed. ❤

who else is trying to work out bc of the whole quarantine thing

If this is for beginners I'm scared of her intermediate routine.

I love this video because you just get to the point no long talking some KZfaqrs talk unnecessarily

Completed three years of doing this workout three days a week. Need nothing else to stay fit. Gave up my gym membership. I now have a 6 pack at age 53.

Who’s lying on the floor and reading the comments after their workout

I’ve been doing this for five weeks every single day and let me tell you it does get easier so just stay strong people

lol agreed! This is hard, I can get through 12 mins of it

I did this today I could do it all the way but I did 90% I'm gonna try again tomorrow thank you for making these

She doesn't even break of sweat I'm 9 minutes in and panting like an asthmatic

It took me weeks, but I finally finished this exercise without stopping, sweating, or being out of breath! I know you all will make it too!

From 5min basic to badass to 20 min basic ❤ glad i’ve made the progress ! 🎉 Thank you Pamela !

I’m so proud of myself! I did it and it wasn’t even that hard! Maybe I’m not beginner anymore, thanks Pam, I owe you my progress ❤

hey reminder to everyone that you can take breaks when you feel like you can’t do anymore! just keep practicing and one day you’ll achieve your goal. be kind to yourself :)

I’ve been doing her exercises for the last 3 months everyday for 30-45 minutes and eating healthy. I’ve gone from 205 to 173. If I can do it you can do it!🖤

starting today 💪 day 1: struggled at moments but completed it and felt fine✅ day 2: kinda felt harder today (especially the planks!) i also didnt go on a walk today so that may have affected a bit?? proud of myself for committing and getting through it tho !! day 3: my legs felt really sore all day so I did a warmup before starting this workout. It completely did the trick and my legs no longer feel sore and this workout went like a breeze! It's been getting easier each day which is really motivating :))) day 4: i honestly didnt feel like working out today but i feel proud of myself for pushing through and doing the workout anyways. I started the workout at 11:20 in the night so I didnt quite have time to workout (considering there's school tomorrow). The workout actually went by really fast! I checked the video to see if I was halfway through and I was already 17 minutes in. It also felt much easier. The squats and planks weren't particularly fun as usual and my legs have been sore all day :((( Overall proud of myself for the progress and committing. day 5: honestly really proud for getting this far. felt even less motivated today than yesterday but yay i did it! i really need to start doing that warmup before this workout again lol. surprised how much faster and easier these workouts have been feeling --- skipped 2 days -- day 6: the workout felt a little bit more difficult after 2 skipped days but im proud of myself for returning! the planks oddly were a bit easier? maybe because i got more rest? or because im doing this earlier in the day (1pm)? regardless the plan is to keep it up since im doin great! --- skipped 1 day ---- day 7: the workout has become so so much easier. maybe it was because i went on a walk today? maybe because ive done this workout several times now? maybe both? i skipped all rests except for 2 during today's workout! the planks, squats, and jump twists felt so so much easier. very proud of myself for the progress --- skipped for 3-4 weeks so restarting counter --- 2/24 : so glad i started again! it was kinda difficult and i was definitely sweating so im proud of myself for coming back and completing this workout once more

OMG... I proud to myself to finish this whole workout for the first time. I did Pamela's workout before, so i've been addapted. I really really love Pamela's workout and the music is so well combined with the workout. I hope i can do workout consistently and will see the result as i want. July 5, 2023 I often do cardio workout for 3-5 times a week. And it's been a month. I redo it again because i failed in my previous program. For a month i did intermitten fasting and defisit calorie. And i lose 1,5 Kg. I will do it till i lose 4 Kg.

This workout just called me fat in *100* different languages

I thought i was almost done ... turns out I was only 9 minutes in 😭😂

Thank you for being at day three, every day I do it twice and I feel so comfortable

Thanks so much for this , I have always been challenged with finding a workout that pushes me to work my hardest without absolutely killing me. I have only been doing this for a few days but my self confidence has gone up and also my strength.

Who else is watching this while laying on the bed

To the person who hates squats, THERE ARE A LOT OF SQUATS

Been doing this for 3 years now, couldn't even finish when i started and now its my "easy" work out mixed in with weight lifting and running. Lost over 40 pounds and am in the best shape of my life. Never too late to start!

Omg this is a must try.. I can see results since day 10 😍

Started crying at 6:01, lasted until 14:51 and rushed to the comments to stop myself from feeling weak. It worked. Thanks guys.

Who's here just try to have a nice 'glow up' before school starts again?! 😀 😂 😀

This workout is perfect for me! I feel like once I master this, I can do your harder workouts without passing out lol. Thanks, Pamela!

Miss girl fr tried to kill me😚

Now let’s play “try to walk like a normal human that can feel their legs”

*Pamela hands down has the best workouts here’s why* 1. It’s *FREE!* You could do all her workouts anywhere and anytime without paying a dime 2. She doesn’t put ads in the middle of her workouts like some fitness gurus do. (Which annoys me when I’m in the middle of a workout and an ad starts playing out of nowhere) 3. Her workouts are genuinely *INTENSE* and are actually quite fun to do 4. There is a lot of variety, there’s workouts for beginners or if you want something more advanced 5. You could really feel the *BURN* (I’ve been doing her 7 minute plank challenge for months now and I could still feel the burn)

My heart is coming outta my chest rn

I lost 5 kg doing this workout for a month straight 😍😍

I'm proud of myself. Yes, I did take more breaks than she included in the video... but I still got the workout done. I didn't know how to do a few of the exercises, but I tried to follow along with her as best as I could. Feeling great lol

As a "beginner" - im dying right now. BUT - to be honest, this should be beginner. The fact that Im so not ready for this is just the fact that im not a beginner. I'm worse. So its a quick reminder where I should be right now. Even if it pisses me off.

For the first time i really liked the plank 😂

After years of hard practise I can finally complete half the begginer's workout

me the whole time: WHEN IS IT TIME FOR A BREAK???

So after 6 months of regular workouts with Pam (aiming to do at least 30min 5 x per week) I felt today that THIS became way too easy for me now! I was literally starting from fitness level 0 and being at least 10kg overweight. I lost about 5kgs now and feeling so much more fit. If I can do it, everyone can! Don't give up, people!

This workout definitely let me know that I am no longer in shape LOL thank you for the video, this was very enjoyable. The way you compose your videos makes it really easy to get a 30 minute workout in 20 when you're light on the chatter and straight to the point. I love this!