What makes this "BEGINNER FRIENDLY"? 1. I used BASIC movements, that are not super complicated or hard 2. the movements REPEAT, giving you a chance to get used to them 3. a couple of BREAKS. The sequences are only between 2 or 4 minutes long. 4. includes warm up exercises 5. includes a cool down sequence in the end

Can i please have the beginner version of this beginner version ?

Please do a "for people who never done anything physical in their life" version...

After 5 minutes of this workout I am happy to share that “I have learned self-love”.

I have a habit of looking at these exercise videos before doing them to see what i am getting myself into, and you see that Pam are doing them nicely and looking very relaxed.but when i do them its a completely different story. 🤣

_Shout out to those on the floor reading the comments_

For everyone that’s going to try this in their room without their parents knowing or embarrassed if their parents find out Feel you

This is my first time ever completing this without breaks! It took me three WEEKS, keep working hard you guys, and remember that in whatever state your body is in, it is amazing!

I have been doing this workout for 1 month and I lose weight 52kg to 47kg, I highly suggest you this workout!! Remember guys pain is gain❤️

I just want to say congratulations to everyone who's trying to workout for the first time or workout more. your future self is thanking you!! :) I know you can do this and I'm super proud of you for making the decision to take care of your body and I love you!!

shoutout to everyone doing this workout while quarantined lmao

Wow thanks, this video realy helped me get motivational about staying in bed

Am I just the only one that is in. 2024

To everyone that has completed or done a part of this workout: CONGRATS! No matter how many minutes you have done, you will always be one step closer to your goal! I am proud of you

Please tell me im not the only one, who took like 20 breakes just to breath again ? UPDATE: Thank you for reassuring me hahah I’ve been doing it for a week and let me tell you it get’s better ! Don’t give up 💓

I’m up to day 3 and I’m not going to lie it’s hard as someone who has never really worked out and who always sits around all day doing nothing. I’m only 15 and I’m trying to work on myself. I’m only 11 min in and I’m dying. Just remember if you need a break take one don’t push your body to hard. make sure to DRINK WATER during the rest. We can all get through this together if we try hard enough!!!

Reading the comments made me feel much better about only making it through 10 minutes! Sweating beyond belief. I hope to keep at this until I can fully make it through. Keep up the hard work everyone! You got it 💪🏻❤️

I’ve been doing this for five weeks every single day and let me tell you it does get easier so just stay strong people

I love how she does workouts for all her followers and not only shows off her fitness

Never knew 20 mins could be so intense yet rewarding. Thank you from a twelve year old!

I started my fitness journey with this workout and i lost a lot of weight since and moved to harder and longer workouts. However, 2 years later i still come back to this (as a warm up before weight lifting) and it's still as efficient and incredible as ever. This is a workout that everybody can benefit from no matter what their level is for the sheer efficiency and positive vibes!!

I only did like the first 5 minutes but I'm proud that I even tried

Me: *try's to do this workout* My heart: if you don't stop, I will

Exercise: Squat Next exercise: Squat Coming up: Squat

Working out after ages. 5 minutes in and I am dead lying on the mat.

Suddenly I love it when adds come on

Hi everyone, don't know if yall also started this workout because of quarantined. I just wanted to encourage people that it's ok to not finish this workout! I'm personally out of shape and haven't exercised for years, this workout is really hard for me. However, for the past few days (this is my 5th attempt back), I have actually reached halfway at 13:47 (my first time was at the 9 min mark) I wanted to post this comment so I could come back every week and reply to myself so I could see my progress and hopefully encourage other people as well! Good luck everyone!

Praise God, at 65yrs old / young, I may just give it a try. I'll let you know how it works out! No pun intended 😁

What I have come to realize is that, if you are a beginner, it is very important that you don't forget to warm up, best to use a video for that too if you don't know how to, and that you should not overdo it. When I first started out, I just pushed through my muscles pains I had the second and third day, but it just kept getting worse each day. If you musclea actually ache and don't just feel tense, take a day off or do some easier exercise. Maybe do some yoga instead, but don't push it, that would just hurt your body

*Pamela hands down has the best workouts here’s why* 1. It’s *FREE!* You could do all her workouts anywhere and anytime without paying a dime 2. She doesn’t put ads in the middle of her workouts like some fitness gurus do. (Which annoys me when I’m in the middle of a workout and an ad starts playing out of nowhere) 3. Her workouts are genuinely *INTENSE* and are actually quite fun to do 4. There is a lot of variety, there’s workouts for beginners or if you want something more advanced 5. You could really feel the *BURN* (I’ve been doing her 7 minute plank challenge for months now and I could still feel the burn)

Mad respect for that woman, like she looks like she's just chilling while I died around the half of the video.

I tried to do this exercise about 2 years ago (during lockdown) and gave up a third of the way! Saw that I watched till the 7-minute mark, and I remember how grueling the whole experience was. I got back to this video today to try this exercise again and I amazed myself by getting through the whole video in one- go (almost, as I paused and rewound the video for less than half a minute to catch my breath during the core workouts). There is no magic. I was building stamina by jogging 2km 3 times a week (cardio) since June as well as building strength through yoga on an almost daily basis for a few weeks now. Yoga is an easy way for beginners as the pace is slow. It teaches you to be kind to your body and to appreciate your body for everything it can do. For anyone looking to get started and finding this exercise tough, although it says that it's for beginners (basically for anyone who has never exercised a day, just like me), I would recommend yoga. I have been exactly in your shoes and hated working out, as I literally felt like I was dying. Don't give up and try your best! Start easy to give yourself some motivation, so that you wouldn't end up hating the whole experience. It's all about building the habit. One day you would get to the peak, without even realising how steep the mountain has been. One day it would all click. Find what works for you and your body. I wish you all the best! ❤

I am 152cm, sedentary lifestyle [Week 1] Day 1 (45kg): Stopped 4 times (around 5:15, 8:15, 13:45, 17:45), excluding rest times Day 2 - Day 4: Rest -- pushed myself too hard and got rhabdo... hurt to walk and my urine was deep orange. Strongly advise everyone to take breaks when needed, and hydrate. Day 5-: Stopped (around 8:15, 13:45), excluding rest times. This time I did it at my own pace instead of following her speed, rested longer during rest times Day 6 - Day 8: Rest. Very mild body aches unlike previously. I also started on a cleaner diet, replacing potato chips and instant convenience food with healthier options [Week 2] Day 9 (44kg): Took longer breaks during rest times. Stopped at only 13:45. Body is leaner; stomach flatter and jeans seems to be looser. Day 10 - 20: On vacation while still on a clean diet. Took a long break. Huge stomach pouch is back, my usual jeans seemed tighter. [Week 3] Day 21 (43.8kg) : Took longer breaks during rest times. Stopped at 9.45. Surprisingly my fitness level did not drop, but I did do the exercises at a much slower speed from 9:45 onwards Day 23: Took longer breaks during rest times. No stops this time :-) [Week 4] - Longer breaks, no rest times.

There's always that one exercise I wish would never stop. It's called "Rest".

So after 6 months of regular workouts with Pam (aiming to do at least 30min 5 x per week) I felt today that THIS became way too easy for me now! I was literally starting from fitness level 0 and being at least 10kg overweight. I lost about 5kgs now and feeling so much more fit. If I can do it, everyone can! Don't give up, people!

20 minutes that feels like 20 hour🤣 I hope I can consistently trying to do this workout so I can become stronger everyday. Thank you for this interesting beginner workout, Pam! 😆

Beginner friendly. Hmmm, must be easy. 10 minutes later... HOW IS THIS BEGINNER FRIENDLY?!?!?!? My core, thighs and arms are shaking so badly. But the sense of accomplishment when I pushed myself throughout the 20mins. Priceless!

I'm proud of myself. Yes, I did take more breaks than she included in the video... but I still got the workout done. I didn't know how to do a few of the exercises, but I tried to follow along with her as best as I could. Feeling great lol

To all those who were able to complete dis and did not give up, "I'm proud of you"

YOU GUYSS listen up! It’s my 6th day of my workout with this video AND todayyy I got to finish the whole video!♥️ without even pausing it KEEP GOING AND NEVER GIVE UP✨

I both love this and hate this at the same time. I almost gave up half way through but decided to go through with the whole thing! It actually does get easier after 10 mins, imo. I DID take a few small breaks other than the 30 second breaks though. I'm definitely going to do this workout again in the future!! I haven't sweated this much in a while!

I'm a total beginner , here is my progress: Day 1: 5 minutes of workout done Day 2: 7 minutes of workout completed Day 3: 8 minutes of workout Day 4: 11 minutes . Today exercises were much easier to do although my thigh muscles were completely sore. Day 5: 11 minutes but today's workout almost killed me. But I see quite a lot of improvement in my body. I could never do leg raises. Yesterday night I did my first leg raise. I'm so happy Day 6: 12 minutes done Day 7: 16 minutes done. Today was a great workout session . I can now touch my feet with my fingers. The improvement truly shocks me. Day 8 : 18 minutes done Day 9: GUYSSSSSSSSSS I FINISHED THE WHOLE WORKOUT TODAY OMGGGGGGGGGG

I just wanted to say I love the format of your videos. Straight and to the point. I am not a fan of workouts that spend a lot of time talking before the workout, and I don't need fake encouragement. Just show me the steps and give me a timer with some music. Done. Thanks!

who else took a 1 month break after 5 mins just to catch their breath? 🙋‍♀

This has been AMAZING for me. I’ve been doing this workout for 2 years ( not continuously ) but on and off for 2 years usually a 2 month break, I just started again and I can’t even describe how happy I’ve been since I started working out.

I’ve been doing her exercises for the last 3 months everyday for 30-45 minutes and eating healthy. I’ve gone from 205 to 173. If I can do it you can do it!🖤

Started crying at 6:01, lasted until 14:51 and rushed to the comments to stop myself from feeling weak. It worked. Thanks guys.

hey guys My name is akshara , I am 18 years old . I started working out today . .I have not done any sort of physicsl exercises since 2020 . So I have decided to come here every day to update about it and share my journey here . If you read it , please remind me . It would really help me . DAY 1 - I could only complete till 6:45 with numerous breaks and it was really hard . I feel like throwing up right now . DAY 2 - It was pretty much the same . completed till 7:43 with some breaks . And yes , I do feel like throwing up today as well . Also my legs were hurting real bad all day today . DAY 3 - legs are still hurting . completed till 9:43 with breaks . I don't feel like throwing up but it is pretty bad . DAY 4 - my legs did not hurt today . completed till 10:45 with breaks . I feel a bit dizzy right now . DAY 5 - completed till 16:45 today :) . I don't really feel bad . But the whole process was tough . DAY 6 - completed till 17:45 today . Also added 5 minutes of streching by pam . It was very doable . Did not take many breaks either :) DAY 7 - Could not workout yesterday due to period cramps . completed the whole workout + 5 minute additional streching today :) I feel really good . had to take some breaks tho DAY 8 - completed the whole workout + 5 min strech with som breaks DAY 9 - completed the wholw workout + 5 min strech . I am definitely getting a lot better now . I don't take a lot of breaks either . DAY 10 - completed the whole workout + 5 min strech . TAook a lot lesser breaks today . DAY 11 - completed the whole workout + 5 min strech . It has been 10 days , but I still feel like dying while doing soem of the exercises , definitely a lot better than before tho.

As a weight lifter who rarely do intense cardio these days, I was absolutely dying from the cardio aspect haha! Great for heart health!

hey reminder to everyone that you can take breaks when you feel like you can’t do anymore! just keep practicing and one day you’ll achieve your goal. be kind to yourself :)

OMG i am so proud of myself. 1 week ago i couldn't make it without stoping the video after every sequence, but today i stopped it only ones!!! If i can do it, you guys can too. Stay motivated!

The key of this workout is just learning how to control your breathing 😮‍💨 it’s really super helpful 😊

I haven't worked out in a really long time, and even though I thought I was gonna pass out multiple times, I feel a lot better now, thank you.

who else is trying to work out bc of the whole quarantine thing

my whole body is literally shaking. ths is the first work i've done in months. i just realized how far behind i am from beginner. i couldn't do all the exercises but i am proud that i even tried!! thank you

I've been doing this workout since mid 2020.. I love the positivity you spread.

This workout was so much fun! Thank you Pamela! ❤😊

I don’t think I’ve ever wanted to hear 3 beeps more in my life

I just love it how instead of showing of, the people in the comments are just being funny and just making people laugh 😂

I’ve been doing this almost every day for a few months now and my body is changing shape x

I love this video because you just get to the point no long talking some KZfaqrs talk unnecessarily

my favorite part is when I finish the exercise then read the comments lol. I know it is that hard for us but keep it up guys!!

To everyone who is just starting! Don't get discouraged when you can't make it all the way through. It's perfectly ok and you just need to practice, but please listen to your body when you need a break. Don't starve yourself and make sure you drink plenty of water to stay hydrated. You can do this! I believe in you all!

I’ve seen lots of results! My best friend and I do this workout every other day and we’ve been doing this for 2 weeks. I have successfully lost 5 pounds! Edit: it’s been 3 weeks and I have now lost 7 pounds! I’m so proud of myself! Also, I have managed to be able to do this every day now, and with less water needed. ❤

I’m so proud of myself! I did it and it wasn’t even that hard! Maybe I’m not beginner anymore, thanks Pam, I owe you my progress ❤

Me: yay, a beginner workout from Pam, finally something I will be able to do! Pam: Ha you thought

I actually did the whole thing in one take and I’m proud! I look like a sweating pig and I couldn’t do the last two planks but I feel good

Been doing this for 3 years now, couldn't even finish when i started and now its my "easy" work out mixed in with weight lifting and running. Lost over 40 pounds and am in the best shape of my life. Never too late to start!

OMG... I proud to myself to finish this whole workout for the first time. I did Pamela's workout before, so i've been addapted. I really really love Pamela's workout and the music is so well combined with the workout. I hope i can do workout consistently and will see the result as i want. July 5, 2023 I often do cardio workout for 3-5 times a week. And it's been a month. I redo it again because i failed in my previous program. For a month i did intermitten fasting and defisit calorie. And i lose 1,5 Kg. I will do it till i lose 4 Kg.

As a "beginner" - im dying right now. BUT - to be honest, this should be beginner. The fact that Im so not ready for this is just the fact that im not a beginner. I'm worse. So its a quick reminder where I should be right now. Even if it pisses me off.

Me: drinking water before jumping jacks The water in my stomach: 👆🏻👇🏻👆🏻👇🏻👆🏻👇🏻

this is the best workout i have been using this 3 times a week monday wednesday and friday its been 1 month and i have abs and i have lost 20 kg thank u so much and to everyone USE THIS NOW!!!

Thanks so much for this , I have always been challenged with finding a workout that pushes me to work my hardest without absolutely killing me. I have only been doing this for a few days but my self confidence has gone up and also my strength.

I love how the video goes straight yo the first exercice, no unecessary introduction, no waste of time. Thank you!

It took me weeks, but I finally finished this exercise without stopping, sweating, or being out of breath! I know you all will make it too!

From 5min basic to badass to 20 min basic ❤ glad i’ve made the progress ! 🎉 Thank you Pamela !

This workout is perfect for me! I feel like once I master this, I can do your harder workouts without passing out lol. Thanks, Pamela!

As a person who lay in bed 24/7 this was fire. My heart was crazy after the very first 5 minutes haha. Hope ill be able to do this one day without feeling my heart racing.

It took me a whole pandemic to start working out

I did this today I could do it all the way but I did 90% I'm gonna try again tomorrow thank you for making these

Wow! This is amazing! This is the third time I try this workout and today my limit was at 15:29. Now my goal is to finish it 💪 Thank you for the video!

1 like = 1 day of doing this workout (I need motivation) Pamela’s workouts are my favourite, I always look forward to her uploads ❤️

Yeah im good at the “REST” part

I tried this workout 3 times. First time, I just couldn’t keep going after 7 minutes, my legs were screaming in paint and they were hurt so bad in the next 2 days. In that break, I did some stretching from pamela’ 10 and 15 mns stretch videos. 3 days after the first try, I did it again, I did a 10mns stretch before I started to do this workout. I made it at 11 mns. I was really tired but didn’t feel any pain in the next day. Then I decided to do it to day, third time, and I finally made it! Turns out I was wrong when I stretched before work out, I should do a warm up instead. Then I went for pamela’s 5 mns warm up, after that I started this workout, and I finished it. Even though I missed a couple seconds in the last haft in several exercises, but still, I made it, I feel so proud of myself, you can’t stop me from feeling like that 😤 Thank you Pamela, I think I will stick with this routine until I can do it without slowing down ❤️

Thank you for being at day three, every day I do it twice and I feel so comfortable

How many are here because of corona? 🙋🏻‍♀️

I've been doing Pamela's beginner friendly workout plan (I'm just finishing week 5 now), and this workout comes up alot. Trust me, it doesn't get easier, but you 100% feel better each time you do it, especially when you wake up everyday noticing something new with your body whether its physical or in regards to strength. Push on everyone! It is definitely worth it! The burn is only for a short period, but the confidence you gain from this will last forever!🔥

This workout definitely let me know that I am no longer in shape LOL thank you for the video, this was very enjoyable. The way you compose your videos makes it really easy to get a 30 minute workout in 20 when you're light on the chatter and straight to the point. I love this!

While doing the exercises my complete body was shaking I hardly could breathe and continue doing it, but somehow I made it. The feeling after the workout is incredible. Thank you so much Pamela for sharing the best and most effective workouts. You are the best!!🤗 Day 1: ✅

I’ve been doing this workout 2-3 times a week and running/walking other days (combined with eating less). Pretty stoked I’ve lost about 10 lbs in 5 weeks and have started to see some muscle tone! Thanks for this one!

After 3 weeks i finally finished this workout without a break!!!! I‘m SO happy an proud 😍

Personal reminder about my workout goals, it's okay if you don't care lol A couple of weeks ago, this was the first workout I tried after absolute minimal physical activity for the past 3 years. Needless to say I was dead after 2 minutes at the time. I've been working out semi-regularly with other beginner videos for the past couple of weeks and now I can finally make it to the 5 minute mark of this one. Looking forward to keep improving, my goal is to get through this entire video by the end of this year. Thank you for sharing your workouts and (maybe unknowingly) building in challenges like this!

Beginner friendly? Today I learned I am not normal. Whole new Level bruh

THIS is for begginers? I need a "I haven't move in six weeks" routine please D:

We are all about beginner-friendly workouts! Thanks for sharing this!

Ôi trời ơi, giây phút mong đợi nhất của tôi là giãn cơ cuối cùng cũng đến , cảm giác như vừa thoát khỏi một trận đấu đầy mệt mỏi vậy 😭🎉

These comments make me feel better about myself

"I paused the video so Pamela can rest a little longer"

starting today 💪 day 1: struggled at moments but completed it and felt fine✅ day 2: kinda felt harder today (especially the planks!) i also didnt go on a walk today so that may have affected a bit?? proud of myself for committing and getting through it tho !! day 3: my legs felt really sore all day so I did a warmup before starting this workout. It completely did the trick and my legs no longer feel sore and this workout went like a breeze! It's been getting easier each day which is really motivating :))) day 4: i honestly didnt feel like working out today but i feel proud of myself for pushing through and doing the workout anyways. I started the workout at 11:20 in the night so I didnt quite have time to workout (considering there's school tomorrow). The workout actually went by really fast! I checked the video to see if I was halfway through and I was already 17 minutes in. It also felt much easier. The squats and planks weren't particularly fun as usual and my legs have been sore all day :((( Overall proud of myself for the progress and committing. day 5: honestly really proud for getting this far. felt even less motivated today than yesterday but yay i did it! i really need to start doing that warmup before this workout again lol. surprised how much faster and easier these workouts have been feeling --- skipped 2 days -- day 6: the workout felt a little bit more difficult after 2 skipped days but im proud of myself for returning! the planks oddly were a bit easier? maybe because i got more rest? or because im doing this earlier in the day (1pm)? regardless the plan is to keep it up since im doin great! --- skipped 1 day ---- day 7: the workout has become so so much easier. maybe it was because i went on a walk today? maybe because ive done this workout several times now? maybe both? i skipped all rests except for 2 during today's workout! the planks, squats, and jump twists felt so so much easier. very proud of myself for the progress --- skipped for 3-4 weeks so restarting counter --- 2/24 : so glad i started again! it was kinda difficult and i was definitely sweating so im proud of myself for coming back and completing this workout once more

I'm wanting to gain strength,mobility and ambition for stating active. I'm glad I found this. I'll be starting at 6 am tomorrow!! The rest period too. Love this