15 MIN INTENSE AB WORKOUT

Рет қаралды 603,970

Күн бұрын

Are you ready to try a 15 minute ab workout? you can follow the workout schedules from my free guide (sub to my mailing list on my website) or stick to this workout for 14 days!
GET MY WORKOUT PROGRAMS: gainsbybrains.com/collections...
for daily workout inspo, follow me on instagram: / gainsbybrains
FREE MACRO CALCULATOR: gainsbybrains.com/pages/macro...
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Music in this video:
Get Breaking Me by Topic, A7S here lickd.lnk.to/GHqTAsID!TRAIN%2...
License ID: Rn7QxZPJpPY
Get Bruises (Steve Void Remix) by Lewis Capaldi, Steve Void here lickd.lnk.to/Mb8lA5ID!TRAIN%2...
License ID: YMZRYJlMQo0
Get Do It To It by ACRAZE, Cherish here lickd.lnk.to/wsFPN9ID!TRAIN%2...
License ID: 1oglP16EgAa
Get this and other songs for your next KZfaq video at lickd.co
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Disclaimer:
To avoid any injuries or harm, make sure you check your health with your doctor before exercising. This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. TRAIN WITH GAINSBYBRAINS will not be responsible or liable for any injury or harm you sustain as a result of this video.

Пікірлер: 119

@joannagarcia2001 2 жыл бұрын

Gonna be honest…I couldn’t do the last in-out variation (so I did a super simple one) and I was SHAKING through the last bicycle crunches. One day I’m going to be able to do this video all the way through! Thanks! ❤️

@laurarivasc 2 жыл бұрын

I love this abs workout ❤️‍🔥🔥 I do every abs video always!!! Thanks for everything

@testacole Жыл бұрын

whoo! i feel so much better after these workouts. knowing that i am working on myself makes me feel independent. i'm improving already, and i'm excited for my body transformation! all these comments make me feel so motivated, and they make me feel like i'm not alone on this. we're all on a journey together and we WILL get abs. ❤ You all are doing great. already doing all of this in such tough times? youre amazing. i live in upstate new york, next to Canada, which is why i don't go out much. it's always freezing!! so, doing these at home really helps out. im currently on vacation in south carolina. i've been swimming all day, doing these workouts, walking more, and sometimes i even like to pack my backpack with all this heavy junk to carry on my back all day! i've been eating healthier as well. i'll get fruit smoothies, salads, fruits, etc. of course, i always reward myself with treats. some days ill get a few oreos, other days ill help myself to some chips, maybe even fast food. i'm ready to be fit!! 💪🏼

@zurcmada 2 жыл бұрын

Intense might have been an understatement. Thank you for a great ab routine

@friendofmartialarts9904 11 ай бұрын

Very good quality and especially for lower abbs crazy burns. Thank you so much for you work 🙏

@francescorossi1237 2 жыл бұрын

Like all your workouts, this one is very challenging, but you will still be fun and effective. Thank you so much ❤🧡💛💚💙💜

@officermahal5069 2 жыл бұрын

Just passing by looking for variations on ab routines. Found some here. Thank you. Your control and fundamentals are spot on.

@tyreisharabesca4839 Жыл бұрын

I've noticed from the first try to my now 3 tries, it's been getting easier a tad bit but kept pushing thru! I love this feeling, keep it uppp with the awesome videos 😇

@franciscorojas9103 2 жыл бұрын

Thank u always for your great job and hard workouts;

@alekosperoukidhs3527 Жыл бұрын

I am waiting for exercises from you and in general some of them I am repeating, you are simply a goddess and unique very much respect from Greece!

@-GTN- Жыл бұрын

I really appreciate this workout!

@jans1785 Жыл бұрын

Those exercises help me keep fit thank you very much.

@brianosteen1395 Жыл бұрын

So far so good.. progress comes step by step

@SUPERHEALTHYFIT 2 жыл бұрын

❤❤❤❤❤ Great 15 MIN INTENSE AB WORKOUT video! Thanks for creating this! We do quick at home workout videos too. Keep up the great work!

@katarzynaswirska603 Жыл бұрын

good variety of exercises. time goes by realy fast 👏

@XinaGri 2 жыл бұрын

Any workout you can do without shoes makes me happy 🤠

@152002sug 5 ай бұрын

Wow finally workouts with visible results, Girl you really make sweat and I’m not complaining😊

@jonatanayala_ Жыл бұрын

Finally someone that plays dope music with the workout! 🔥

@radbeacham Жыл бұрын

That was intense! Thank you!

@favourchigbu1828 Жыл бұрын

Great routine❤❤

@lusaz7675 Жыл бұрын

Esta chica es súper resistente. Hace estos ejercicios lentos, y eso es lo que lo hace mas cansado. Pero efectivos, saludos estimada y gracias otra vez por tu trabajo. Hice una rutina de hace dos meses, y el corazón ya se me quería salir del trabajo que hacia. Si terminé cansada.

@eileensinsights4518 Жыл бұрын

Thanks for your videos! It is the first time that I really feel my abs during the training. Though this one was a bit easy, I felt my legs more than my abs.. but still nice :)

@mfonmalachi4836 Жыл бұрын

will try this workout

@davidthompson1993 2 жыл бұрын

Another good ab crusher. Thanks

@okekemaryannogechukwu8999 Жыл бұрын

Wow great workout

@recettesdecuisinealladelicieus Жыл бұрын

👍Merci, it's the best workout Thanks

@camilleprovins1934 2 жыл бұрын

I would love if we could get more lower body videos, I've been doing the ones on your channel but they're getting easier which is not good! Keep up the good work

@boubo9 2 жыл бұрын

Me too! And longer ones, not just 10 min

@ns9978 10 ай бұрын

Really good 🔥

@annaarin709 Жыл бұрын

Great work out dear. Keep it up

@N-SPIRE 2 жыл бұрын

The burn at the end, nice!!!

@Une_blonde_sur_un_skate 6 ай бұрын

The bicycle crunch is SOOOO HARD but i love this workout thanks a lot, I feel sooo much better 🫶🫶

@adamajohn162 Жыл бұрын

Looking forward to that next video

@user-qt3ou3nx9b 2 жыл бұрын

I love it!Thank you very much❤️❤️❤️❤️

@gadgetservice818 2 жыл бұрын

Я люблю это. Большое спасибо.

@phedrachristodoulou1372 2 жыл бұрын

Great abs workout! Thank you! Greetings from Cyprus!❤️

@ericprouzet3851 Жыл бұрын

What a killer session! My ab’s gonna hurt for a couple of days now! 😅

@zuzia9469 2 жыл бұрын

In the end I died 🤫Great work Sophie!!❤

@the.french.artist_ 2 жыл бұрын

WOW ! this was intens !

@laeltassew861 2 жыл бұрын

Lovely!

@linaschertges8276 Жыл бұрын

Merci ❤️

@maryamparham2151 2 жыл бұрын

تمرین خیلی خوبی بود متشکرم 😍❤️

@lucylove6521 Жыл бұрын

Nice routines

@user-cq2zu6xv8o 4 ай бұрын

I found that single leg in and out for my left leg had been very unstable. To my surprise I have to now work on my balance to improve my range of motion. Thank you for providing me with my morning PT. Have a good day! Best of luck

@stephennnamdi4223 Жыл бұрын

So good

@thompsonemmanuel6804 Жыл бұрын

Amazing

@alicerpz3468 Жыл бұрын

thanks!

@ryujin3238 2 жыл бұрын

AWESOME👍

@mrfs0009 Жыл бұрын

Hi I'm 14yo teen i am doing this ab routine from past 4 day i felt my ab my elven abs are more visible after this still not able to complete whole workout without breaks Thakyou so much💖

@simoneorefice8974 2 жыл бұрын

Did it!

@anastasiavlassov 2 жыл бұрын

Great work girl! Keep it up! 🔥🔥

@gadgetservice818 2 жыл бұрын

Отличная рабочая девочка. Так держать.

@aniyikayeomotosho4739 Жыл бұрын

Helpful

@jonp.6759 2 жыл бұрын

Your workouts kick my butt! Thank you

@karwellbeauty 2 жыл бұрын

Nice exercise

@sophiascruise2888 Жыл бұрын

Health and fitness 💪

@kalebcamacho Жыл бұрын

done! managed to exude zero sexiness and lots of sweat. great workout!!

@LexCATL 11 ай бұрын

🔥🔥🔥

@jessicachukwudum Жыл бұрын

Energetic ☺️

@klarakin360 2 жыл бұрын

Your taste of music is fire👌🔥

@rridafitness2340 2 жыл бұрын

Fantastic 💪🏽💪🔥🏆🏅🌿🏆🏅🌿👍👍🏽

@bernardjenkin4077 Жыл бұрын

Underrated for sure lmao

@MATHSTHEMATIQUES Жыл бұрын

👍 BRAVO

@genzvideos Жыл бұрын

Keeping thé body good shape

@herbestietv8527 Жыл бұрын

Great

@karl-gustavlofvenholm377 Жыл бұрын

nice!

@karl-gustavlofvenholm377 Жыл бұрын

good!

@AndreaStockholm 2 жыл бұрын

I love it when we rest for 15 seconds. It helps🤣

@jillturner9263 Жыл бұрын

Do you ever do weighted abs? Just curious. This was good today, those ab holds ooof

@amnaamjad6396 Жыл бұрын

Done this after my 30min weight full body intense workout

@kelisha_ 3 ай бұрын

You were smiling cause you knew you were killing us 🥲😂 honestly one of my fave workouts! My abs are feeling toned and defined after this one

@IYCB 2 жыл бұрын

The hardest ab workouts out there , I've yet to finish one

@thedonfitness 2 жыл бұрын

I also have the Top 10 abs workout on my channel, come check it out 👉kzfaq.info/get/bejne/iLpoiaaqnZOdiYk.html

@oluwatobioni8282 Жыл бұрын

Nice

@Manifestandchill 3 ай бұрын

Sooo good! Definitely not for beginners lol

@mariamatos1301 2 жыл бұрын

Top demais 🌹🌹🌹

@Tommylele Жыл бұрын

Love your beautiful smile ❤

@larissap.7715 6 ай бұрын

Intenso mesmo!

@olabisiibironke5810 Жыл бұрын

Good

@abangthywill8136 Жыл бұрын

I will do this and get my abs back

@bilkisuabubakar983 Жыл бұрын

The single leg in & out made my thigh burnso bad, but it was all worth it

@ciliaqyz Ай бұрын

amei

@olumbah104 Жыл бұрын

Cool

@awawuisiaka7083 Жыл бұрын

Wow.

@ernitajasminee8875 5 ай бұрын

❤❤❤❤

@nathanowen4226 Жыл бұрын

Hello beautiful, this is Nathan and you do a great and amazing job on your videos

@azerttyqwerty9883 Жыл бұрын

Good for health But it's very effective

@ailaratola4092 Жыл бұрын

👍👍

@somaslah2049 2 жыл бұрын

well done 😍love from kurdstan did you know my country ?

@rawansalman3460 2 жыл бұрын

Wow what do you use to edit your videos?

@oriyomiososanya4420 Жыл бұрын

👏🏾

@ebimichael3826 2 жыл бұрын

👍👍👍

@trinhthihang9557 2 жыл бұрын

Thanks a lot, but I feel my thighs even hurt more than my abs huhu, not sure if I do it right or wrong.

@officialmeekprime6703 Жыл бұрын

💞

@habanehari5147 Жыл бұрын

WowBeautiful

@heyIspy 8 ай бұрын

Deadly 😢

@goosestronghold Жыл бұрын

Красивая девушка, и очень мотивирующие видео, спасибо!

@gtdecornevents Жыл бұрын

This is beautiful I think!

@sahai007 2 жыл бұрын

This Was Super Intense Sophie . But Really Loved It . Have A Gr8 Day . Looking Cute Too . You Are A Inspiration For All Of Us . Killer Burn . Abs On Fire . 😁✌️

@josejesussotosanchez4313 2 жыл бұрын

wow, you made me sweat!!!, greetings from Mexico!!!

@Audxreq Жыл бұрын

Start: kind of small waist, but abs aren't really visible Day 1: I did this at night for 2 times, and my core feels sore so I went straight back to sleep Day 2: I woke up and I felt that my waist turned smaller, the abs are starting to become more visible. I did this workout for around 2 times again Day 3: (pls interact to keep me updated) Day 14: I've done this for a full week and forgot to update the comment, so sorry. But my waist went from 23 to 21! My abs are visible too.