20 MIN ULTIMATE AB WORKOUT | Intense Abs & Core Exercises

Рет қаралды 1,724,275

Жыл бұрын

This is for everyone who is looking for even MORE INTENSE ab workouts than my 10 minute ones 🤫💦 Let me know what you think and if I need to do more longer ones.
You can follow the workout schedules from my free guide (sub to my mailing list on my website): www.gainsbybrains.com
GET MY WORKOUT PROGRAMS: gainsbybrains.com/collections...
for daily workout inspo, follow me on instagram: / gainsbybrains
FREE MACRO CALCULATOR: gainsbybrains.com/pages/macro...
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Music from Epidemic Sound:
www.epidemicsound.com
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Disclaimer:
To avoid any injuries or harm, make sure you check your health with your doctor before exercising. This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. TRAIN WITH GAINSBYBRAINS will not be responsible or liable for any injury or harm you sustain as a result of this video.

Пікірлер: 280

@TRAINWITHGAINSBYBRAINS Жыл бұрын

20 MINUTES INTENSE ABS. I've been walking around with sore abs for the last 3 days. I guess you're welcome🤫😂❤❤

@jadeelliott4146 Жыл бұрын

Hey Sophie, could you please make a special pregnancy workout video? Something short and sweet would be great 🤰 thank you for your consideration 😊💐

@MassimilianoVono Жыл бұрын

❣

@shaunnakamura756 Жыл бұрын

I❤u😊

@virtual240 Жыл бұрын

Can you do a 30 min ab workout with only 10 sec rests?

@melanylopez2153 Жыл бұрын

How many times can I do for doing this exercise 😅

@macaroni4016 Жыл бұрын

Perfect!🤩 Slow and really concentrated on the execution of the crunches! Awesome 20 minutes! Thank you Sophie! 👍❣👌

@tee7105 Жыл бұрын

This is my second time doing this workout and I already feel a bit stronger.. not sure if it’s in my head though 😂 but you’re the first person on KZfaq that I actually feel my body working that specific area! Thank youu!!

@abbiemoody2698 Жыл бұрын

20 minute abs and 30 minute abs are my favorite and more convenient! You go girl!

@franberlin77 Жыл бұрын

Your ab workouts are great. Focused and really effective. Thanks for this one!

@danielapz5283 11 ай бұрын

I've tried so many routines and this is by far my favorite. I can actually feel the effort.

@nishthasharma6180 Жыл бұрын

I’m obsessed with the aesthetic & music of this video 😍😍 makes me excited to do it right nowww .. & Sophie looking lovely as usual

@edmgymclub21 Жыл бұрын

I'm so grateful to be a part of a community that prioritizes self-improvement and growth

@sasta_batman 11 ай бұрын

One of the few workout that's not super hard for beginners and doable without losing form! Loving this workout, thanks Sophie!

@LeeMuayThai Жыл бұрын

My new favorite ab workout. You're truly awesome Sophie ❤

@lisakoepnick-fj2fe Жыл бұрын

Das Workout hat soooo Spaß gemacht! Habe vor kurzem das Laufen für mich entdeckt & dieses Workout ist ein mega Ausgleich 🥰🫶 vielen Dank! So tolle Erklärungen! & das Outfit, wie du es anhast, gefällt mir am Besten 🤩☺️

@HeatherW-kf5ly Ай бұрын

I have been doing your 20 min ab routines for a month now and have seen awesome results! Thank you for these free videos!

@mariadesantis9259 Жыл бұрын

love your new background. This was great. I had to keep my head down for a few movements, too difficult but still felt the abs working

@samanthalynn1212 Жыл бұрын

Thank you for the motivation!! Going through a break up right now. I needed this!!

@stevy_n Жыл бұрын

Loved the routine! And felt super good afterwards 😎 Thanks Sophie xx

@siberfit27 Жыл бұрын

Wow! I glad to see your new video! 😍👍 Amazing workout! Thank you for sharing! 🌷

@dawngalbraith3422 8 ай бұрын

My new favorite abs routine!! I love how slow and controlled each move is, and holy smokes is it ever challenging, yet do-able! Thanks so much!

@snehasathe8589 Жыл бұрын

Loved the workout! I will try this and keep on updating😍😍 Day 1:- ✅ Done! Superb . I found 3 - 4 exercises difficult but with consistency I will get better at it.

@msaif0004 Жыл бұрын

I have followed many abs workout but this the best i found it didn't exhaust my whole body but really Focuses on my core which is the thing i like of it, definately going to be in my workout playlist ♥️

@user-zt4qr7mz4f Жыл бұрын

this !! I'm not tired, I just feel the pain in my abs which is ideal

@dianasham2328 Жыл бұрын

You are amazing 🤩 Thank you for doing this, it’s so helpful!

@TomtilLetsplays1987 Жыл бұрын

Fantastic video! Great workout! Really useful stuff! Loved it! 😀❤️

@dianasawe5032 Жыл бұрын

Two weeks after doing these consistently I could see my abs coming through. It's been a month of doing these consistently and my abs are visible to everyone and I can feel them too... I love it🥰🥲🥲🥰🥰

@zai6nab Жыл бұрын

Everyday??

@dianasawe5032 Жыл бұрын

Yes except Sundays.

@renescheppert6191 Жыл бұрын

@@dianasawe5032 😂

@afuaaddo8075 Жыл бұрын

The way you people lie unprovoked er?

@jessicap752 Жыл бұрын

Do you have a specific diet or something like that or are you just eating everything?

@rogerszeto8419 4 ай бұрын

Awesome vid! Your movement is very controlled and slow; balanced and disciplined. Results in results!

@sho6189 Жыл бұрын

Woah, it's a perfect workout, thank you!!! I can feel every muscle on my stomach 🤌

@sierravaz1320 Жыл бұрын

It's been three days now Ive started with this routine, believe me I've looked and looked for a good routine, tried many, but this one I really like and I'm happy now, it's not too difficult so it doesn't discourage u as well and the results I can already notice, my strength has improved since the first day too, I'm glad this routine exists yayyyy!!!

@nicolet.3640 Жыл бұрын

I actually enjoyed this so much that it seemed less than 10 minutes. Good job!

@soualmirochdi386 3 ай бұрын

Really

@favourchigbu1828 Жыл бұрын

Loved the burn❤❤ Thank you so much for this🥰

@user-cq2zu6xv8o 4 ай бұрын

Thank you for giving me a chance to broaden my knowledge on ab routine. One of my favorite exercise that you presented today is the seated bycicle. I appreciate you, best regards.

@costanalexandra1323 5 ай бұрын

i love this routine! Thank you very much for your amazing work! 🥰

@Mary-uz9gu Жыл бұрын

Merci j’ai adoré, j’adore les séances de 20 à 30 minutes d’abdominaux 🙏🙏🙏🙏🙏♥️♥️♥️♥️♥️

@sahai007 Жыл бұрын

Omg , this was insane . Abs really on fire sophie . Thnxs Sophie . Feeling stronger .

@jiyagiggles8700 Жыл бұрын

I LOOOVE THIS WORK OUT! Thank you for this video. Just subscribed to your channel ❤😊

@krichards5151 Жыл бұрын

😂. Looking forward to doing this tomorrow morning. Thank you so much for all you do for us!

@mrzasghari2131 Жыл бұрын

Thank you soooooo much ❤😘what exactly I wanted

@andreamonazzami1960 Жыл бұрын

Day 2 of doing this and although I’m super sore from yesterday it already felt better!!! Going to do this everyday (with one rest day a week) for a month & come back with my updates !!!

@isabellap2036 10 ай бұрын

Any updates!?

@user-ws4bx6lm8z 3 ай бұрын

@@isabellap2036 😂 right

@geneciccone4196 Жыл бұрын

Another great workout ftom you how exciting! TY TY! I do one of your ab workouts everyday except for my R&R day!

@rezajalali854 Жыл бұрын

Thanks, Sophie. You are the best 😊❤

@kesnerhamilton4419 Жыл бұрын

Great video! Keep up the good work.

@kiransabnis1124 Жыл бұрын

I m in love with ur ab workouts ❤❤

@rayanesoto1054 Жыл бұрын

Great video!! Love the music!!!🎉

@silviaivancic626 Жыл бұрын

Great workout, i enjoyed it a lot 🥰

@rrocco09 Жыл бұрын

Your Amazing 🤩 I'm feeling the burn in only a 20 min working keep up the videos

@gwenstein5517 7 ай бұрын

That was so great❤❤❤ thank you, abs were burning💥☄️

@ashley2636 11 ай бұрын

Wow. This is one of the best ab KZfaq videos I’ve ever completed

@Cee_af 11 ай бұрын

My first time doing this video and i had to stop halfway through lmao . But this is my new challenge so! I’m trying to do abs at least 2x a week so I’ll be working on this !

@katharinapavlin9499 Жыл бұрын

One of the best workouts ever❤

@vivekc2303 Жыл бұрын

The poster for this video is really cool... Different style compared to all ur other videos 👌

@user-fu5ku8ix6m Жыл бұрын

Love your workout. the speed is great for abs

@user-qn3cy9mt8s Жыл бұрын

thank you so much for this vid I'm following u now!

@Heyyitsdev 9 ай бұрын

Very nice workout! I feel a little sore but I can actually see a difference in my body…thank you!!

@lisakass1513 Жыл бұрын

Morrreeee of these!! Please❣️🙌🏻🙌🏻🙌🏻

@flavioasuncion2532 5 ай бұрын

I love this exercise and thank you for sharing your video

@maiarooster5474 7 ай бұрын

Really felt this in my core thanks!

@maria_fokina Жыл бұрын

It's really amazing workout! Usually I can see cardio abs exercises, that do not have such effect. But this one is exactly on yours muscles. I added video to my playlist of favourite trainings. Thanks!

@shahanabindi-dv6hk Жыл бұрын

Hiii......I love your work out ,I'm also follow your workout. .... I'm so happy 💙

@user-vt7xw5lp5s Жыл бұрын

Amazing!!!!!! Thanks a lot my friend!!!!!

@filoshiabarrow8751 Жыл бұрын

Loved the video, and I managed to complete it without getting frustrated.

@hmhhealthmeanshappiness Жыл бұрын

Abs on 🔥 well done to everyone who completed this workout 💪🏼

@yasmingonzales49 11 ай бұрын

Do gotta say i can feel the burn just a day after and it feels great, awesome ab target

@francescorossi1237 Жыл бұрын

I love this workout!!! My abs are on fire 🔥 but I feel great and thank you so much 🙏 for making this great video. ❤🧡💛💚💙💜 See you next video

@unfortunately16 Жыл бұрын

It's 9:49 pm(tried just for curiosity😂)just finished this it went so fast I thought some of yall were joking but actually does! my abbs never feel so free 😭😭 before this is the only way I can explain. It i would recommend to anyone to try this go for it it amazing ❤❤

@lisamariearroyo8258 6 ай бұрын

This is my favorite!!

@markhemmings1852 Күн бұрын

Brilliant workout 👍

@user-yd9cr8db2o 10 ай бұрын

Only one that works for me tyyy ❤

@workouteveryday Жыл бұрын

This my favourite workout..amazing🌹🌹

@zurcmada Жыл бұрын

Hit every part of the core. Loved it

@FluksWorkouts Жыл бұрын

Awesome Workout Friend!

@beatrizriccibicudo36 Жыл бұрын

Absolutely loved this 🙌🏻❤️ sending to my friends!!! You move with so much grace, it’s impeccable

@satyabratamohapatra8788 Жыл бұрын

Nice mam

@Karinaurrutiacarmona Жыл бұрын

Excelente 🎉🎉🎉🎉gracias por hoy jueves

@tau9340 4 ай бұрын

Keep going 🎉I do motivation everyday

@LucianaOliveira608 Жыл бұрын

Treinaço, movimentos simples mas eficientes 👏🏽👏🏽👏🏽

@patriciaflorian4367 Жыл бұрын

So hard but I like it. Thanks for doing

@humayablay8260 Жыл бұрын

Best ab workout that I've ever done.

@lipzolyepez8699 Жыл бұрын

Thanks You a Lot, lt's good to have a new personal Challenge

@Jefte56 Жыл бұрын

You got this 🔥🔥🔥

@lankanikai8056 Жыл бұрын

This is a killer! Amazing

@mrsbootsworkouts 10 ай бұрын

Great challenging abs routine!

@sunnylerae4277 Жыл бұрын

The lil clap at the end always makes me so happy 😇🤍✨

@elee6606 Жыл бұрын

Thanks for the workoiut.

@Mimocas1206 Жыл бұрын

Awesomeeee 🔥🔥🔥💪🏻💪🏻🙌🏻🙌🏻

@Johny40Se7en 5 ай бұрын

Awesome workout.

@starpowerfitness9651 Жыл бұрын

good stuff 👏🏿👏🏿

@ericprouzet3851 Жыл бұрын

What a killer session! I managed to keep my ankle weights until the V raise, then, I had to take them out!😅😅😅😅

@jamkpa 6 ай бұрын

Great form.

@victorialopezc15 Ай бұрын

My abs were on fire🔥 THANK YOUU🙏🏻

@vistaadvantagellc4593 Жыл бұрын

Awesome!

@juliatryshkova3227 Жыл бұрын

only two plank exercises... am i in heaven hahah? thank you sm for this workout! saving this to my workout playlist

@MrsUzumaki Жыл бұрын

I actually loved this! Even if it did kick my arse multiple times

@nikola.sin78 9 ай бұрын

great workout

@discover.yourjoy Жыл бұрын

That was 20 minutes?! It flew by! Thank you!!

@natalijaskursten6565 Жыл бұрын

My favourite workout❤

@nourmannineh5290 Жыл бұрын

Dear Sophie, would you mind shooting total upper workout with weights?? It would be amazingggg !!!🔥🔥

@drneogf Жыл бұрын

Good ab workout, 😉💪, thanks...

@hexphotos4040 8 ай бұрын

.thank you! Really good :)

@FernandoPerez-hf6xp 8 ай бұрын

Excelent, TKS

@asmaibtissem5005 Жыл бұрын

You are the best I really like your out🔥🔥🔥🔥🔥

@TeamCarolVaz Жыл бұрын

*MUITO BOM*

@AbhishekSaini-fe9pw Жыл бұрын

Hey m new on ur channel nd I will do this workout tomorrow I hope it works🤞

@natronthegreat5150 Жыл бұрын

20 minutes! Let's goooo!💪🏾

@natronthegreat5150 Жыл бұрын

Also Sophie I have to tell you, you are looking all extra fine in this one. 😍

@felipemontoyaalvarez1340 Жыл бұрын

Amazing workout... checked ✅