15 MIN INTENSE LOWER AB WORKOUT

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15 MIN INTENSE LOWER AB WORKOUT

Рет қаралды 745,710

Күн бұрын

Are you ready for a sweaty, burning & intense ab workout? If so, you clicked on the right video! you can follow the workout schedules from my free guide (sub to my mailing list on my website) if you're looking for different structured programs.
GET MY WORKOUT PROGRAMS: gainsbybrains.com/collections...
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Music in this video:
Get Heat Waves by Glass Animals here lickd.lnk.to/qLdBjHID!TRAIN%2...
License ID: nxVDkyBm2kJ
Get Closer by Sonny Fodera, Just Kiddin, Lilly Ahlberg here lickd.lnk.to/42Yb03ID!TRAIN%2...
License ID: 3pV0ZgpGnrR
Get Light Switch by Charlie Puth here lickd.lnk.to/TqzhQ5ID!TRAIN%2...
License ID: p9w5daWke1k
Get Can't Hold Us (feat. Ray Dalton) by Macklemore & Ryan Lewis, Macklemore, Ryan Lewis, Ray Dalton here t.lickd.co/ec990b9c80324abe8a...
License ID: 7DePOjbQNKx
Get this and other songs for your next KZfaq video at lickd.co
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Disclaimer:
To avoid any injuries or harm, make sure you check your health with your doctor before exercising. This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. TRAIN WITH GAINSBYBRAINS will not be responsible or liable for any injury or harm you sustain as a result of this video.

Пікірлер: 144

@TRAINWITHGAINSBYBRAINS 2 жыл бұрын

HAPPY AB DAY❤️❤️ who's training with me today?

@sahai007 2 жыл бұрын

I am Training With You

@AliciaaRoseOfficial 2 жыл бұрын

Omg I’ve just found your channel and I’m obsessed already 🥵🥵🥵

@vikkipower 2 жыл бұрын

Girl this workout is a killer 🥵🔥

@_nomzamo_zuma 2 жыл бұрын

Me! 😀💃💃 Your workouts are the best👌

@rohangulab6165 2 жыл бұрын

Mee!🔥😍

@Eulampia 2 жыл бұрын

Girl , my core was shaking the whole time during this work out ! I’m almost 2 years postpartum from my 2nd baby and I’m going to work hard building a strong core while on a calorie deficit ! Wish me luck gals 💪🏻

@_StrawberryShortcake1122 Жыл бұрын

Good luck❤ You got this!

@yussufally379 Жыл бұрын

love this workout ..thank you ❤❤❤❤

@shewife 16 күн бұрын

WOOOOOO🎉🎉

@francescorossi1237 2 жыл бұрын

Ohh how nice this workout. I love it and I love to repeat it. I feel strong like a lion after doing it. It gives me a lot of confidence and self-esteem. Thank you so much for producing this.❤🧡💛💚💙💜

@aaliyahahmed463 2 жыл бұрын

Looks like a great workout Sophie!! I'm excited to try it:) love you so much!❤

@Mikasa_ackerman_0-0 3 ай бұрын

Finally some good music with workout letsssss gooooo!!!!!!!! Aspecially sealing cant hold us energized me 😂❤

@Faaiitthhyy 2 жыл бұрын

I Love This Workout!! I’ve Added It To My Daily Gym Routine

@sahai007 2 жыл бұрын

This Was Super Intense . Loved It . Abs On Fire , Sophie . Have A Gr8 Day .

@cristina007ize Жыл бұрын

Very effective, pace and focus of movements make the difference

@zoelimburg2799 2 жыл бұрын

Very nice exercices, burning belly and good music for fun and motivation, it burning after doing that, love this one, thank you!!!🥰🥰🥰

@kennyluu1500 2 жыл бұрын

Great ab workout and thank you for the new video 🥰

@ordinary_girl_blog 2 жыл бұрын

Hi! I do your workout every morning, and it’s wonderful🥰🙈😍

@TomtilLetsplays1987 2 жыл бұрын

Fantastic video! Amazing workout! Absolutely loved it! Keep up the great work! :)

@simona_11 8 ай бұрын

My tummy absolutely loved this workout 💪

@marianah224 2 жыл бұрын

Your ab workouts are my favorite! The pace is perfect for those of us who are healing from injuries or simply new to training abs. Thank you

@saberesvivos8922 Жыл бұрын

Omg! I'm beginning...thank you! Never giver up!

@kobra4422 Жыл бұрын

I only do this 1 month along with the 10 min sixpack workout and already see my abs stronger! Awesome!

@ericprouzet3851 2 жыл бұрын

I did this session with 2.5lb ankle weights. Thanks to your videos, I managed! But it was hell! Thanks for the sweat!

@karinaurrutia7421 2 жыл бұрын

Excelente 👌 para hoy miércoles mil gracias!!

@velamtbmaasiyu 2 ай бұрын

Finally some good music with workout letsssss gooooo!!!!!!!! Aspecially sealing cant hold us energized me

@INEJUDI 2 жыл бұрын

Great video, thanks for sharing! 🥰

@edenyarbrough2419 2 жыл бұрын

New favorite!!! Thank you 🙏

@kiransabnis1124 Жыл бұрын

Big fan of ur Abs workout ♥️♥️🔥💪Just finished this one nd I must say it was very intense👍👍Ur ab workouts are the best😊

@rize1115 2 жыл бұрын

You're superb great movements these have become super health to your labor

@samirabeck2529 Жыл бұрын

Thank you, excellent training

@mirelalela831 Жыл бұрын

Well done for your workouts are the best 💪

@josefinpost970 9 ай бұрын

I love yors workout videos, I train every day after my work, is so good training exercises 👍☺️😃💪💪 I see results thanks to you ☺️👍😃❣️

@itzeldavila5937 2 жыл бұрын

Wow, first time I come early. Love your videos and channel. 😘❤️

@-GTN- Жыл бұрын

Keep the good work! I have to say that I kept singing all along with Macklemore during the abs, great choice!

@Maritzaobmpryor Жыл бұрын

Good one!! Thanks❤

@lindaantonellaauciello1776 17 күн бұрын

The best lower abs workout doesn't exis-

@HaneenTaherNasr 2 жыл бұрын

Thank you, Sophie 💪🏼

@olumbah104 2 жыл бұрын

Amazing work out

@michellenguyen2085 Жыл бұрын

Thanks so much for ur videos! My abs is on 🔥

@owolabiwande1734 Жыл бұрын

Amazing training

@ricardoinfante7545 2 жыл бұрын

Que padre rutina Gracias Felicidades Que tengas una hermosa semana Y que Dios te siga bendiciendo

@Ace-gi6tz 6 ай бұрын

I love this

@user-oj9yj2yj6j Жыл бұрын

Loved this Ab workout. I’m addicted.

@mfonmalachi4836 Жыл бұрын

Thanks so much🤝

@cherbach7219 Жыл бұрын

I enjoyed this one

@ferbenz8648 2 жыл бұрын

U'r the best! ♥️♥️♥️

@necatiyesil6570 2 жыл бұрын

Meraviglia esercizi!🔥grazie!👌🔥💪😇🤗❤

@the.french.artist_ 2 жыл бұрын

I need 20 years to recover now 😂, that was really intense !

@channelee 11 ай бұрын

Thank you so much

@agieunice6374 2 жыл бұрын

I love this exercise

@felixderfrosch6597 2 жыл бұрын

Yeah 👍 😎 made 15 MIN INTENSE LOWER AB WORKOUT 💚 Sophie you still a nice start into Wednesday

@jamesrussell1979 3 ай бұрын

Great exercise 💪 👌

@ratibehs3650 2 жыл бұрын

I love your abs workout. So intense

@user-lg7bx1gp8k 7 ай бұрын

best workout ever saw abs in under 2 weeks

@milenabocchiola8489 Жыл бұрын

Grazie mille 🥰😍

@isaaczakariya8424 Жыл бұрын

Good work

@kolawoleolanrewaju3187 2 жыл бұрын

Nice work out session

@ebuadepromise4548 Жыл бұрын

Love it

@Jasmin_E. Жыл бұрын

Her abs workouts are so extrem & so good 🔥

@alicerpz3468 Жыл бұрын

Thank you

@zairaaguilar3820 Жыл бұрын

Hola soy nueva me encantan tus rutinas Saludos desde México 🇲🇽❤❤❤❤

@mzkshd 4 ай бұрын

this is so humbling.

@niki98 5 ай бұрын

Incredible

@ebimichael3826 2 жыл бұрын

Amazing

@favourchigbu1828 Жыл бұрын

That was intense❤❤

@feliciaodimgbe4859 2 жыл бұрын

Nice one

@LilyMWest 2 жыл бұрын

It was quite intense for me, normally I do more butt workouts xD but I like it this way! great workout :D

@Kbloom-w2h 29 күн бұрын

This gets me everytime I come back to it! Not sure if I'm suppose to follow girl routines but this one gets the gains.lol

@satmentor4936 Жыл бұрын

Very good

@te-garden 2 жыл бұрын

I like this

@Raychell317 Жыл бұрын

Awesome

@sophiascruise2888 2 жыл бұрын

So cool

@gibsonandrew4785 Жыл бұрын

I recommend your work out training toma lady and she really appreciate your good job

@rrocco09 Жыл бұрын

I been following along now for about 2 week's it's amazing Even only 15 mins, your the best keep up the amazing work 😚

@silasila8294 2 жыл бұрын

Super 💕

@LexCATL Жыл бұрын

🔥🔥🔥

@juserafim Жыл бұрын

I love the way you slowly kill us 😂

@oluwatobioni7234 2 жыл бұрын

Nice

@Catalina-js7nf Жыл бұрын

It was really intense and the music was awesome!! 🫶

@lealmelisa 2 жыл бұрын

🔥🔥🔥🔥

@lynnstpierre 2 жыл бұрын

🔥🔥🔥👌🏼

@gililevy3541 2 жыл бұрын

Hey, love your workout!! Can you do one WITHOUT breaks? Isn't it more effective that way?

@KJfitnessyoutube 2 жыл бұрын

A 15 second rest won't make a difference regarding results, it could even help to have a short break just to reset and take a couple of breaths. Without breaks you might risk getting too tired and losing form = risk for injuries and perhaps less effective workouts. BUT this is just my personal opinion, some people love going without breaks! Try it out and see what works for you, you can just keep going when Sophie's taking a break and go right on to the next exercise.😊

@olabisiibironke5810 2 жыл бұрын

Good

@leonardomoreira955 4 ай бұрын

Olá Sophie!!!!!! Parabéns pela dedicação e perseverança!!!!! Você está cada dia mais gata!!!!!😊😊😊 Tamo junto garota lindaaaaa!!!!! Abraços aqui do Brasil!!!!!😊❤❤❤🥰🤩😍🤙🤙🙏🙏🙏

@maryamparham2151 Жыл бұрын

عالی❤️🔥💪

@gracehui2212 Жыл бұрын

My lower abs: I can’t do it anymore, leg take over My legs: I’m already strained My heart: how many more seconds? My brain: come on you can do it!

@abigaillll._ Жыл бұрын

glad im not the only one who’s legs was getting tired😭

@pegahki 2 жыл бұрын

😍😍😍🔥

@ronaldroland7064 2 жыл бұрын

❤️

@bukolaagboola4563 2 жыл бұрын

Wow

@omerhasanbegovic8817 2 жыл бұрын

whatever exercise I do for lower abs doesn't help, it just targets my upper abs😕

@sahai007 2 жыл бұрын

Try Tucking In Your Stomach And Then Try Doing Leg Raises And Cm Dwn Slowly And Feel The Burn .

@LilyMWest 2 жыл бұрын

have you tried to integrate a reverse crunch? according to research this would be one of the best excerise (besides hanging leg raise). If the commonly done incorrect form of just swing your legs up and down it won´t be effectiv. Instead try to take up a posteric tilt position when lying on your back and then curl you pelvis up towards your belly button and really try to contract your lower abs even if this won´t feel much at the beginning.. this will target your lower abs and after 15 slow quality reps 3 times a day for a few days practise your lower abs will start grow and you can consciously contract them in other ab exercises as well :D it is not easys to isolate them from the other abs muscles, but it is possible.. take the time you need and don´t give up :) hope I could help you

@BBB_guy6 11 ай бұрын

@@LilyMWestgeez

@Nat11357 3 ай бұрын

The problem with KZfaq exercises is only few authors of videos will explain the way to do them which play huge role in order to achieve results! For example: breathing and to keep pressing your lower back to the floor (this is probably you can’t get the result)…

@Anonymous_thatsme Ай бұрын

Does this workout also work for losing lower belly fat?

@makislee2339 2 жыл бұрын

✨

@samuel.a.omotayomobilerepa5493 2 жыл бұрын

cool

@Boifromheaven 13 сағат бұрын

I had a question. I've been doing this workout for the past 6 weeks and I have got 2 entire layers of abs so far, but unless I flex them I cannot see them. I'm assuming it's my diet but, I think I'm not burning enough fat. What should I do?