Hey team, Let’s HIIT it 💪🏼 Bring your good vibes because it’s going to be a fun time 🥳 Let me know in the comments which song is your favourite one to workout to 🔥🔥 Anna xx

I'm amazed, 15 minutes pretty intense, but above all: no burpee. I didn't know this could happen! However, you that are reading, yes you, you will sweat anyway! I loved it 🔥

*Me: does one burpee My heart: if you don’t stop, I will*

Longest 15mins of my life😅 This was perfect and intense❤

Don’t underestimate that’s 15 mins 😅it was great, fun and sweaty … thank you Anna 🥰

i always get so excited when it’s time to do her workouts, so grateful to be apart of team grow❤️

Did this on my 15 min break during my class and omg I didn’t know it would be so intense but I feel so good and energetic! I love your workouts on my cardio days, and I can do them from home😁❤️😉

Another superb work-out. The shorter ones prove to be the hardest because there is no break in this one. The 30 seconds just keep rolling but I loved the variety of the exercises. Brilliant once again. Thank You Anna.

I like the vibe in the comments but can I ask one thing... Am I the only one who paused this video 1934729 times to take a break because I was dying??

Oh yay! This one was so FUN!! My mentality was really low today so I decided to choose something short instead of a regular 30 or 45 mins workout that will maybe stress me out more... and I have to say, unexpectedly, now since I finished, I felt so great and wanted to do MORE!!!! Thank you Anna so much for having this short yet challenging workout that totally boost my energy UP!!!

I've personally been through so many HIIT workouts on KZfaq, but this one is so far my favourite! The exercises are fun, challenging and made me sweat so much! :))

Yay!! This sounds so exciting!! I love your HIIT workouts and can’t wait for this 15 min one. Sometimes I run short on time and this will definitely make me sweat and squeeze a workout in. Been a fan of yours for almost half a year now. Thank you so much for your videos! !

God is good and He loves you

Wow i completed it and I felt so very energetic 🔥🔥 it's just 15min but so effective. I think you can do 12-15 minutes workout challenge series with advanced hiit, cardio, tabata and build muscle 💪 it's suitable for everyone include the busy and the lazy..😝 thank you for bringing everyone good energy 😘😘 love you ❤❤

Today I was like "Hm, it's a weekend, no workout." But then "Hm, only 15 minutes? I'm in!" 😀

Not only eyes but Body also cries 😭😭😭😭I love your workouts❤️❤️❤️❤️

Anna. Let me say thank you for the extraordinary work and the effort you put into your channel. After many years doing bodyweight workouts I do say your channel is one of the best. Keep up your positive energy! Dankeschön und alles Gute weiterhin!

Love it! Love the workout, love the music and your positive vibe! ❤ Thank you so much, Anna! 🙌

Really need this short one for tomorrow's workout 💪

I really thought I was in shape but after doing this I was HUMBLED loved it tho!!!❤❤

I think I am in pretty good shape but this workout kicked my butt. You are a machine Anna, no rest crushing every move. One day I'll get there!

finally someone who understands the benefits of skipping/reducing breaks! -subscribeeed

Ohne Pause 😱....war trotzdem SUPER!!! Danke Anna! Bist einfach die Beste! 😘

this workout was killer! surprised to not see any burpees here but I still ended up sweaty and my heart rate up! Thank you, Anna! xx

You just proved that you don't need a lot of time to get in a great workout! Thank you!!!!

I continue to do your workouts and I continue to get better and better at them! I'm barely pausing them anymore! Thank you so much!!! 🥰💖

For First time in my life; didn't need break between doing Anna's workouts🤩means really I've grown up with the best coach ever💜💜💜

Hi Anna. This was the ultimate blast. 30 no rest.. I love being in shape. I feel so awesome Thank you and so much love.

thank you Anna! 💪💕💪💕💪💕

🙏🎶 7 sept '20, 10 min intense hiit workout at 5:29 oldschool vibes. Massively thanks for your effort 💫😀

Woo, this one knocked my socks off. I had to pause in the middle and take a short break. A really good, full body workout!

Soooo gooooood. Need to do again! Thank you.

Wooo! It's amazing!! ❤️ Have a nice weekend everyone!!

Another incredible workout! I really liked the no rest format! Short, sweet, and fun!!

Whenever I workout by watching you ,I amazed by your energy and enthusiasm every single 🎉❤

Thank you so much for your videos! I have never liked to workout but I committed myself to 10 minutes a day. Your videos are perfect for my goals and I'm so much healthier. Thank you a million times over.

So glad KZfaq recommended you to me. You’re the best.

Sweaty high five is right!!

A great little heart raiser before a yoga strength session 🥵🧘‍♀️

Cant believe i finished wow God is good👏

Perfect short workout before my first jab 🥳 Update: did this workout for 2 times, currently drenching in sweats 😂💪😭

,Be crazy, stupid, weird, strange, whatever. Life is too short to be anything but happy.😇

So excited for this!! Thank you for always giving us new amazing workouts!! ❤️

Cool! Quick and intense just right before Anna's Pilates!❤

One of the best HIIT i've ever done!

I did it because I was feeling lazy but now I feel energetic 🤭 Day 1 ✅ Day 2 ✅

Perfect for me. Short burst workout with warm up before going to work. Thank you!

you're so close at 1 mil loooove, and the fact that you still reply to most comments here made me click the notif bell😩

Sometimes you only have 15 minutes, and this workout is perfect, or you could do it twice!! 💧💧💧💪😃 Thank you Anna 💛

War für die 20 min Pause der Onlinevorlesung genau richtig :))

one of my favorite in my busy days ❤️‍🔥❤️‍🔥..

Yesss thank you so much for this! Perfect for a busy day without any time to workout, but a 15min workout is perfect to fit in!

Seriously could not be improved - excellent excellent!!!

I havent enjoyed a workout so much in a long time!!! Could totally follow along and was still sweating! Thank youuu!

Thanks for this workout! Nevertheless, I think little breaks still are usefull. Otherwise you can't concentrate on what you are doing and need to watch every time what's a new exercise coming up.

I started an workout schedule a week ago and included one cardio day a week. I think this is good... Maybe!

Oh that was a killer!!! Done!! All the Spanish reguetons are awesome beats to keep a good work out going!!

Short, but intense. Just what I was looking for.

Best 15 minutes ever, thank you

Woo hoo a fun short and sweet Saturday morning workout. Looking forward to it Anna!

I am so excited for today's workout..... Thank you so much for giving us new amazing workout video..... I'm ready with you.. Keep going.... Lots of love ❤😘❤

I loved this nonstop HITT! Great start to today's workout. Loved it!

Active cal 110 wow great great great cardio finisher to a strength workout. I loved these short HR spiking cardio! Thank you Anna!

Please Anna, can you do more exercises like these without time to rest? I just loved it!!

Absolutely loved this workout, Anna! Definitely got a good sweat going 😅😃👋 Thank you so much, and wish you the very best! ❤

Fantastic work out for a Saturday morning great work out today love it ❤️😂

The workout was so amazing as usual. Thank you, Anna!!! Can't appreciate enough

What a great sweat feast girl!! I love your music and moves- They were so fun and such a party! Keep up the hard work!

LOVED this short but very effective workout...my legs and arms are shaking - wohooo!!! Thank you Anna XOXO!!!

I looovee the music at the end when the workout is done. Makes me feel so nice 😎

I had so much fun, and I finished all exercises! I took sometimes 5 or 10'' to catch my breath but I did it! Thank you sooo much Anna for always giving me at least a reason to be grateful for what my body can do! 💪 🔝 🤩🤩🤩

This was toughhh!

Killer job thank you very much 🙏🔥💪

It looked so slow and easy I almost didn't try, but I did and OMG! Barely finished 😅

sooooo haaard. i am dying. i hardly completed it OMG!! 🥵🥵🥵🔥 it's more tough after burn arms workout ohhh Anna that's feel soo good soo proud 💗💓💗🤍🤍💓💗💓

proud of myself anytime I complete

Perfect for my post covid days 😅🤪

Really enjoy this workout! Quick and sweaty 😅

15 minutes hard work ❤❤💪💪

And It feels like SUMMER!💦 I do love It!

Loved this ❤ thank you

Oh-my-goooooooooddddddd

Thanks for bringing such a high intense short timing workout! 😘✨💯 it will definitely burn! 🔥

Completed! I did this along with the 30 minute intense legs and booty workout on the sweat and shred playlist!

It's hot outside hiit workouts are pretty good for the sun

Anna this was amazing! I absolutely love this short and yet powerful workout. Could you please make more of these? Have a nice weekend :-D

Hey 👋 Anna i am not able to do your workouts bcz of my health issues....but today I do this n yeah it is a killer workout 🔥....I can't do everything in a proper way but I am happy 😊.... atleast I do this👍...

I tried my best, will try again. To see if I complete most of the exercises in full. Thanks for letting push and challenge myself

I enjoyed these 15 minutes thanks Anna

I did this workout on Sunday instead of Saturday. The 30 minute workout killed me!! I was so tired!! But great workout ANNA!!! It was fun also!!!

Hell, yeah, that was a party!!! Now I need a drink and a shower! Great start for the weekend! Have great one, Anna and Team Grow! P.S. I love Ann Marie!

Tough workout! Thank you

These workouts make my day every time!Ready to rock it next week, too!This journey is such a beautiful one!Thank you, Anna!❤️🥰 #TEAMGROW

Any time you workout in front of the air conditioner and fan and you still super sweaty 🥵 you know it was a good workout. Thanks love ❤️

15 MINUTES ONLY YAYYYY!!!

Cool dance party! Wooohooo!!! Waiting for tomorrow!;);)

you cant tell me there was no burpee in this workout! dude i loved every minute of it

Exactly what I needed! That's it! 💛 Thank u Anna for pushing me through every minute! 😘💪🏼

DAng.....that's so good!

This was quick and perfect!!!!