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15 Min UPPER BODY Resistance Band Workout | Beginner Friendly Strength | No repeats
Рет қаралды 61,585
Жыл бұрынThis session will focus on toning and shaping the upper body using long resistance bands.
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Where I get my bands: gndfitness.com...
For your reference i am using the exercise band: Orange 9-17kg / Black 15-29kg (CODE: ROX10)
Really IMPORTANT to warm up:
👉 • UPPER BODY Warm up in ...
Pair this workout with one or more of these:
👉20 Min Lower Body Mini Band: • 20 Min LOWER BODY work...
👉10 Min Side Glute Workout: • 10 Min Side Glutes wei...
👉15 Min ABS: • The BEST 15 Min AB Rou...
👉10 Min Standing ABS: • 10 Min STANDING ABS Wo...
Suggested Workouts I know you will enjoy:
👉20 Min Full Body Bands: • 20 Min FULL BODY Resis...
👉15 Min Booty Band Glutes: • 15 Minutes Glute Worko...
⭐️ The Mat I use: miramat.com.au...
🎵 Where I download my Music *Try it FREE for 30 days*
www.epidemicso...
15 Min UPPER BODY Resistance Band Workout | Beginner Friendly Strength | No repeats EXERCISES:
1. Eternal Rotations
2. Shoulder Press
3. Bend Over Row
4. Band Pull Aparts
5. Upright Row
6. Wide Rows
7. Bicep Curls
8. Front raises
9. Floor Chest Press
10. Seated Row
11. Seated Reverse Fly
12. Ab curl
Thanks for watching!
Roxanne ❤
____________________________
D I S C L A I M E R
Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you are performing them at your own risk. Roxanne Russell will not be responsible or liable for any injury or harm you sustain as a result of this workout video.
#upperbodyworkout #bandworkout #homeworkout
@WorkoutWithRoxanne Жыл бұрын
Hope you all enjoyed the upper body resistance band session! Would you like to see more resistance band workouts? Let me know in the comments below, ENJOY GUYS!🤩
@sarahdaisey2117 Жыл бұрын
Can't wait!
@amireles0222 Жыл бұрын
@workoutwithroxanne ahhh I'm so excited to do this one on my lunch break today
@WorkoutWithRoxanne Жыл бұрын
Yay!!! That is awesome!! Well done lovely 🥰 you are a great role model for your daughter 💪🏼💪🏼💪🏼💪🏼
@lollyee1540 Жыл бұрын
Yes please 😊
@beki3520 Жыл бұрын
Yes! Need more resistance band videos!!!!
@WorkoutWithRoxanne Жыл бұрын
Glad you liked it! Well done Rebecca 💪🏼😊
@abhishektodmal1914 14 күн бұрын
Fantastic workout, Roxanne! Could really feel this one. Love resistance-band workouts! Do keep 'em coming, please! 😃👋🙏❤️
@WorkoutWithRoxanne 14 күн бұрын
So glad you enjoyed it ❤️😊 keep up the amazing work 🔥💪🏼
@willbyhalo 2 ай бұрын
amazing! thank you so much! my upper body feels so good after this ❤️🔥
@WorkoutWithRoxanne 2 ай бұрын
Amazing😄❤️ great effort
@MrSteve3772 19 күн бұрын
I really enjoyed this, liked and subscribed.
@WorkoutWithRoxanne 18 күн бұрын
Thanks Steve 😄❤️ welcome and see you in the next one 💪🏼🔥
@clarethompson6712 2 ай бұрын
Just loved this style of work out.The various angels you show really gives fabulous tech instruction.PLEASE KEEP THESE COMING!
@WorkoutWithRoxanne 2 ай бұрын
Thanks for the feedback Clare. More coming you’re way lovely 😊❤️
@boomchicaboomboom Жыл бұрын
Loved this workout! I was able to use a resistance band with handles throughout some exercises and flat resistance bands for others.
@WorkoutWithRoxanne Жыл бұрын
That’s awesome T-Cup 🤩💪🏼
@bonnies122 Жыл бұрын
Done! I like that change of equipment!
@WorkoutWithRoxanne Жыл бұрын
Glad you enjoyed a change up! Well done lovely ☺️
@altheapo Күн бұрын
Thanks for this Roxanne! Brought this on my work trip and I could do it in my hotel room! Can we have more of these?
@WorkoutWithRoxanne Күн бұрын
You’re welcome 😄❤️ more in the works
@denisewoodin9135 2 ай бұрын
Thanks Roxanne, enjoyed the band workout this morning ❤💪
@WorkoutWithRoxanne 2 ай бұрын
Well done Denise 😄❤️
@rottenmayonnaise7444 3 ай бұрын
Hello again coach. I like band exercises since my lower back hurts. thx very much. i like your programs😊 see you next time. take care😁
@WorkoutWithRoxanne 3 ай бұрын
Thanks Mayo, I’ll catch you in the next work out, well done 😊💪🏼
@jonahlange7898 3 ай бұрын
Great workout. Fast and fun and a great start to the day. Thanks!
@WorkoutWithRoxanne 3 ай бұрын
Perfect ☺️ glad you enjoyed it ❤️
@IamAdasia Ай бұрын
Ooooh oh my. Went by quick but felt the burn. Thank you
@WorkoutWithRoxanne Ай бұрын
Amazing 😄❤️ nice work 💪🏼🔥
@tzeni.theodorou 2 ай бұрын
I already finished this session! I feel intense my whole upper muscles 💪🔥
@WorkoutWithRoxanne 2 ай бұрын
Well done lovely 😊❤️ you smashed it
@danellewright6264 Жыл бұрын
this is awesome! looking to learn more about resistance bands that aren't mini bands, this was great!
@WorkoutWithRoxanne Жыл бұрын
Glad you had a great workout lovely ☺️
@smiz4990 Жыл бұрын
That was awesome! What a great workout!
@WorkoutWithRoxanne Жыл бұрын
Thanks so much! Glad you enjoyed it lovely ☺️
@jihandala3886 Жыл бұрын
@@WorkoutWithRoxanne i have to take protein and carb after exercise
@rottenmayonnaise7444 4 ай бұрын
hello coach. my back still hurt. so I did just upper body. that's why i avoided the last one(overhead sit ups). I'm listen to my body. I have little frastrated of this situation. but i can just care of myself and wait and see. whatever now is my recovery time!! anyway, thanx for sharing lots of programs😺 I hope you have a great day today. see you next time dearest coach. take care😊
@WorkoutWithRoxanne 4 ай бұрын
Yes, injuries can be so frustrating 😣, but the recovery is part of the journey too which requires our attention. Stay focused and consistent to help give your body’s its best chance to heal. Take care Mayo 😊
@fritzrauch6599 Жыл бұрын
Good workout…especially for an old guy. Thanks!
@WorkoutWithRoxanne Жыл бұрын
You're welcome!! Well done Fritz 💪🏼🤩
@YogiBethC 5 ай бұрын
Thanks - I especially liked the seated moves.
@WorkoutWithRoxanne 5 ай бұрын
My pleasure Beth 😊 I like seated moves to mix it up ❤️
@angelaholmes8888 8 күн бұрын
Great workout i had to use my band that has handles could you please do band workouts with the handles
@WorkoutWithRoxanne 8 күн бұрын
Thanks for the suggestion Angela 😄💪🏼🔥 keep up the amazing effort lovely
@powerinbeing4912 2 ай бұрын
Very effective workout. Much appreciation.
@WorkoutWithRoxanne 2 ай бұрын
Thank you, keep up the great effort 😊❤️
@adrianaalaniz. Жыл бұрын
Thanks a lot. I like all your exercises.💪🏻❤️💯
@WorkoutWithRoxanne Жыл бұрын
You're so welcome! Well done Adriana 💪🏼🥰
@adrianaalaniz. Жыл бұрын
@@WorkoutWithRoxanne Thank you very much😘💕
@pyrilamine Жыл бұрын
Love this work out!
@WorkoutWithRoxanne Жыл бұрын
Glad you like it lovely ☺️
@pyrilamine 5 ай бұрын
Used my medium strap for the first time. It's been a while since I used the resistance bands!
@WorkoutWithRoxanne 5 ай бұрын
Well done 😄💪🏼🔥
@nadialee1856 11 ай бұрын
love this workout❤hopefully there will be more resistance band workout and longer one too😊
@WorkoutWithRoxanne 11 ай бұрын
Glad you enjoyed the workout lovely ☺️ have you tried the 20 minute full body banded? Here is the link: kzfaq.info/get/bejne/a52DhruGrJ6Yp2Q.htmlsi=7pVRAPby9TPzMvKT ❤️
@nadialee1856 11 ай бұрын
@@WorkoutWithRoxanne i def will checkout this workout! tq 😘
@pyrilamine Жыл бұрын
I love this one!!!!
@WorkoutWithRoxanne Жыл бұрын
Well done lovely ☺️
@ritamac11 11 ай бұрын
This is one of the best upper body resistance band workout. How often a week to get toned do you need to do this workout?
@WorkoutWithRoxanne 10 ай бұрын
I suggest working the same muscle group 2 - 3 times a week to see changes 🙂
@teakayhanvharn5127 Жыл бұрын
Today!!!! Yeah!!!! 🎉
@WorkoutWithRoxanne Жыл бұрын
Yes Tea! Well done 💪🏼🔥
@pyrilamine Жыл бұрын
Woot!! I love using the resistance bands for something different :)
@WorkoutWithRoxanne Жыл бұрын
Glad you enjoyed the mix up of equipment lovely! Well done ☺️
@miabclothingketo1919 Жыл бұрын
I need to buy resistance bands now. Do you have a suggestion for what brand or intensity?
@WorkoutWithRoxanne Жыл бұрын
Hi lovely, I got these bands from GND but you can get any long loop resistance bands. I am using a light one here ☺️
@dx5292 11 ай бұрын
Hi Roxanne, do I need to warm up before this set? X
@WorkoutWithRoxanne 11 ай бұрын
Yes I would do the 3 min upper body warm up before.
@shylakyeyune6569 3 ай бұрын
❤❤❤
@WorkoutWithRoxanne 3 ай бұрын
Thanks lovely 😊❤️
@BEAUTIFUL1908 Жыл бұрын
Where do you get your resistance bands?
@WorkoutWithRoxanne Жыл бұрын
Hey lovely they are from GND fitness ❤️
@mrs.beltran9017 Ай бұрын
This was harder than the dumbbells and the kettlebells put together 😅
@WorkoutWithRoxanne Ай бұрын
Haha nice work 😊❤️ well done lovely
@rhea7100 8 ай бұрын
Hey lady can this resistance band workout do bigger the breast
@WorkoutWithRoxanne 8 ай бұрын
Hmmm 🤔 I’m not sure what you mean, no workout will give you bigger breasts. You can increase the size of your pec muscles which could give the appearance of bigger breasts but you can’t grow breast tissue with exercise. Hope this helps ☺️
@rhea7100 8 ай бұрын
@@WorkoutWithRoxanne thank you so much girl ☺
@WorkoutWithRoxanne 8 ай бұрын
Definitely do the chest workouts to strengthen the muscles ❤️
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