GoFit Flat Band - Upper Body Workout (8 min.)

  Рет қаралды 146,749

GoFit Fitness

GoFit Fitness

4 жыл бұрын

Grab your Flat Band and tone your upper body! Fitness Trainer, Jeni DelPozo, guides you through a 8-minute upper body workout that will strengthen and tone biceps, triceps, and more!
🎶Use the music that moves you! 🎶
Equipment Used:
• GoFit Flat Bands gofit.net/search?q=flat+bands
• Summit Mat gofit.net/products/summit-mat​
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NOW, GET YOUR WORKOUT ON!

Пікірлер: 49
@kristabauer2359
@kristabauer2359 2 ай бұрын
I really like this workout! Bands are so underrated!
@poojahm120
@poojahm120 Ай бұрын
Thank you so much for sharing the above. Very much needed. ❤❤
@rosapariury9711
@rosapariury9711 Жыл бұрын
Wow ..thank you. I was looking for a flat band workout for my arms and triceps..😊
@wandabarnett7554
@wandabarnett7554 Жыл бұрын
Thank you for this workout! It was exactly what I needed.
@okaywow3486
@okaywow3486 2 ай бұрын
This is a lottttt harder than it looks. This is perfect for at home workouts. Thank you SO much.
@1gamz
@1gamz 11 ай бұрын
3 days in a row now. I can feel the difference
@juliecartledge2870
@juliecartledge2870 2 жыл бұрын
Great upper body workout. Easy to follow and not too long. Thank you.
@richardfrancis7
@richardfrancis7 2 жыл бұрын
Fantastic. Just what I need. Thank you
@deepakhiranandani6488
@deepakhiranandani6488 Жыл бұрын
Thanks. That was good, the first time I've used a resistance band. The very last pose, bending down to rest the head on the calves, I couldn't reach as I'm not flexible enough. The other movements I found doable yet made me breathe hard and feel toned up. Thank you for the helpful video. 👍🏼
@alodiaprie1
@alodiaprie1 3 жыл бұрын
This was awesome, thank you!
@brendad4838
@brendad4838 3 жыл бұрын
Great band workout wow 👏 and very straight forward 🙂 thank you
@daisyvanmaris3844
@daisyvanmaris3844 2 жыл бұрын
Love it 😀 easy to follow great workout
@mieintong6716
@mieintong6716 Жыл бұрын
I love it! its perfect for me thank you very much for sharing.
@isifrank8690
@isifrank8690 Жыл бұрын
Thank you nice and simple for us slowly getting back to exercise..🙏👍
@shirley1413
@shirley1413 2 жыл бұрын
This was very informative vlog, thanks.
@ngwatshienyatseng1566
@ngwatshienyatseng1566 3 жыл бұрын
I loved this
@JulietRobin
@JulietRobin 2 жыл бұрын
This was a great workout thanks for sharing.
@SonoraD.
@SonoraD. 2 жыл бұрын
Excellent!
@990free
@990free 10 ай бұрын
So amazing and simplto to do ,sitting at my desk at work❤ thanks Jane🎉🎉🎉
@joanbryant2960
@joanbryant2960 Жыл бұрын
Great upper body workout
@irismaclaren4685
@irismaclaren4685 5 ай бұрын
Hi, this is wonderful, thank you! I actually enjoy it and it is not too long! Thank you so much
@iransha2012
@iransha2012 Жыл бұрын
Thanks a lot!!😊
@mobinblacklight1607
@mobinblacklight1607 3 жыл бұрын
thank you so much
@angelaholmes8888
@angelaholmes8888 6 ай бұрын
Good workout I had to use a different band for this I still felt my arms 😊
@auifrvqs
@auifrvqs 2 жыл бұрын
thank you lovely
@auifrvqs
@auifrvqs 2 жыл бұрын
sun, 2022/5/15
@lalalila9628
@lalalila9628 2 жыл бұрын
Will this help remove my arm fat and belly fat? 😁Thank you
@red123828
@red123828 Жыл бұрын
Does the resistance band makes your stomach flat.; I find your exercise very helpful and easy: I had polio when I was 9 days old
@damariswinter
@damariswinter 8 ай бұрын
I'm going to be working out now
@EmilyMaceroni
@EmilyMaceroni 3 жыл бұрын
How do you now kill your hands while holding bands? The way the bands are tied makes me feel like my hands are moving in an unatural way. Hopefully i get better at this!
@bsmooth5487
@bsmooth5487 10 ай бұрын
Here’s the thing. kzfaq.infoUgkxS7ex6L4sMqpaTn4LnBPyBmRQsSingL8y These are not meant to be stretched to 12ft or 14ft or whatever else where you’re a 6ft person, stepping in the band and trying to do standing shoulder presses. If they tear, (assuming they’re not defective) then you’re trying to stretch them way too far. For a full body stretch, bands should be like three feet long, doubled over. Don’t buy the bad press. A fully extended reverse fly is avoid as far as you should stretch these. If it’s too easy, use more than one band at a time.Not rocket science.
@NathanRieland
@NathanRieland 3 жыл бұрын
How do you wrap the bands around your hands? My band rolls and becomes tight in my palm.
@GoFitProducts
@GoFitProducts 3 жыл бұрын
When wrapping, try to keep the band as flat as possible and keep the section on the top of your hand a little more loose. Focus on the grip of the band in your palm.
@christina_djinaj3627
@christina_djinaj3627 3 жыл бұрын
Would this be a good morning routine workout? Also, should you do this everyday?
@GoFitProducts
@GoFitProducts 3 жыл бұрын
Hi Christina! Since everyone's fitness level and goals are different, this would be a great question for your physician or a personal trainer.
@christina_djinaj3627
@christina_djinaj3627 3 жыл бұрын
@@GoFitProducts Ok thank you!!!
@adzriekunyu
@adzriekunyu 2 жыл бұрын
Does this work the chest area too? Thanks!
@GoFitProducts
@GoFitProducts 2 жыл бұрын
Hi there! The Band Pull Apart at 01:34 targets the chest. Throughout all exercises you will want to maintain a strong core, roll shoulders back and keep chest up to maintain proper posture. Hope this helps. Happy training! -Team GoFit
@christina_djinaj3627
@christina_djinaj3627 3 жыл бұрын
Do you guys have a smaller length band? I cant pull it if I rap it around my hands, do you have to?
@GoFitProducts
@GoFitProducts 3 жыл бұрын
Hi Christina! We do not offer a shorter flat band at this time. Be sure to speak with your physician before beginning any fitness workout or exercise program to make sure it is right for you. You may want to start with a Lighter Resistance Flat Band to build up strength and endurance before moving to the heavier flat bands we offer. Wrapping the band around your hands is preferred to avoid the band slipping or snapping out of your grip. When wrapping, gently wrap the band around your hand, do not make it too tight. You can also adjust the resistance by how close, or far apart, your hands are. For more information, please email our helpful customer service reps at customerservice@gofit.net.
@christina_djinaj3627
@christina_djinaj3627 3 жыл бұрын
@@GoFitProducts Ok thank you for letting me know!
@Claudiamariagd
@Claudiamariagd 3 жыл бұрын
is 8 min enough? or we should repeat this same workout couple of times?
@GoFitProducts
@GoFitProducts 3 жыл бұрын
It is up to you! The most important thing is to listen to YOUR body (and your doctor) when beginning a new exercise program or workout. Since there are many levels of fitness, it just depends on where you are in your fitness journey and how you’re feeling that day. Happy training!
@sitirobiah4495
@sitirobiah4495 3 жыл бұрын
Sy mau alat itu belinya d mna brp hrgnya
@MJ-pf5hh
@MJ-pf5hh 2 жыл бұрын
I’m warm! Lol
@sitirobiah4495
@sitirobiah4495 3 жыл бұрын
Bs pesan
@sitirobiah4495
@sitirobiah4495 3 жыл бұрын
Minta no wa nya
@norawoods1334
@norawoods1334 9 ай бұрын
It's funny how she acts like it's hard for her to do these exercises when it's easy as eating a piece of pie . Which is exactly what I'm doing watching this eating pie
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