15 MIN YOGA FOR YOUR PERIOD | gentle yoga flow for menstruation

Рет қаралды 267,654

3 жыл бұрын

UPDATE: I've now uploaded a longer and slower version of this class on my channel, which you can check out here: • YOGA FOR YOUR PERIOD |...
Whenever I'm on my period, gentle movement and yoga always helps me to feel less sluggish and takes my mind away from just focussing on the pain. So this yoga flow is designed to do just that! You're welcome to practice this on your bed or on your mat - just get comfortable in your space and enjoy taking some time to care for yourself during your bleed / menstruation. This was a heavily requested video, so let's get gently moving and grooving!
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If you have any questions, feedback or requests for future videos, let me know in the comments below!
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Let's connect!
Website: www.yogawitholive.com
Facebook: @yogawitholive
Instagram: @yogawitholive
Email: oliviaannwalton@hotmail.com

Пікірлер: 590

@YogawithOlive 8 ай бұрын

*UPDATE:* a lot of you wanted a longer and slower version of this class, and I've just uploaded it! check it out here: kzfaq.info/get/bejne/b6qChdyLsdnTZKM.html

@user-lz4ny1vq4z 5 ай бұрын

Could you do one where it helps your period to come please ☺️

@YogawithOlive 5 ай бұрын

@@user-lz4ny1vq4z i don’t think i have enough of an understanding as to how movement / yoga could help / influence biology like that!

@pauline0425 27 күн бұрын

Thank you for adding a slower video, this one was too fast paced for while im on my period.

@scihlar44 2 жыл бұрын

Finally got my period after nearly a year of missing it (due to weight loss), this was such a calming way to be proud of myself for how far I’ve come. Thank you so much for this

@YogawithOlive 2 жыл бұрын

I’m freaking proud of you!! That’s so wonderful, and I’m so so happy to hear you’re able to reflect! 🤍

@user-ee7yj5lz9v 2 жыл бұрын

me today!! go us

@laurelkendun 2 жыл бұрын

well i have not weighed myself but i’ve been working on my body for the past few weeks, and today i got my period a few days late. that has never happened before, i’m always on time. i am proud of myself and of you as well. good job

@wildrosejade 11 ай бұрын

@@user-ee7yj5lz9vits

@hayleyaspen13 Жыл бұрын

A longer version of this with the same poses but longer holds would be amazing!

@kristinmhowitt6305 Жыл бұрын

I played it on 0.75 speed and it was much better! :D

@suenoYume Жыл бұрын

@@kristinmhowitt6305 ah i wish i did think about this as well 😅

@aishaliane Жыл бұрын

@@kristinmhowitt6305 great idea! I'll try that next time. Namaste

@trenaxexperience Жыл бұрын

i love keeping the remote on my side and pause the video whenever i need more time in a pose ✨💕

@CaseyJohanna Жыл бұрын

@@kristinmhowitt6305 I did the exact same thing! Might even try 0.5x next time...

@howdy1680 2 жыл бұрын

i got my period yesterday and i felt as though it ruined my planned week of workouts. today i decided i'd change it up to accommodate me rather than push myself. this was perfect. it was the perfect amount of gentle for my second day (which is always my heaviest). thank you olive! i'm planning on doing more of your routines this week! 💗you are truly a blessed individual

@YogawithOlive 2 жыл бұрын

aaaaa i’m so so happy to hear you listening and received what you needed! thank you sm 🥹🤍

@dawntran4750 2 жыл бұрын

This was literally the best thing I've done for myself in a whole month. Thank you so much for this!

@YogawithOlive 2 жыл бұрын

I’m so happy to hear you took some time for yourself! 🤍

@QueenCiindy 2 жыл бұрын

I am almost in tears as I have just completed this on the 1st day of my cycle. I am so proud of me. This was beautiful. Thank you.

@YogawithOlive 2 жыл бұрын

yes yes yes that’s amazing! take care of yourself and give all you need to you! 🤍

@heyyy1325 Жыл бұрын

Omg same it felt so comforting i felt some tears in my eyes lmaoo 😭

@sydneyrose9185 11 ай бұрын

I third that! I am on day 3 and I’m an extremely emotional menstruator. (I suffer with bpd). Not even 5 minutes in I began to bawl my eyes out. Sometimes it’s easy for women to forget to take a moment to stop and appreciate themselves

@user-th1yi7uz2i 22 күн бұрын

@@sydneyrose9185 I'm on my third day of my period and a lot of these poses were sooo nice

@masri2019 2 жыл бұрын

hello Olive, i love your movement! it was really helpfull and relaxing! the only sad thing for me was that you was changing too fast for me. i had need this sequenze for 30 minutes :D but thank you so much! ilove this .

@YogawithOlive 2 жыл бұрын

thank you and I’m glad it was! only changing fast because a lot of people said they wanted a short 15-20 min video - will think about doing a longer one in the future!

@marleenschaller1791 Жыл бұрын

@@YogawithOlive in that case, don't use to many postures. Rather choose only few positions and have the time to sink in it. Thank you

@neverdeadbeatpoets Жыл бұрын

same!

@ElissaWebber Жыл бұрын

Playing at 0.75 speed was perfect for me!

@eugeniamikulan3328 9 ай бұрын

@@marleenschaller1791I agree

@leighcharman2667 2 жыл бұрын

Wow! I’ve never felt as though my period was a beautiful time until now. This was so gentle and therapeutic. Thank you

@YogawithOlive 2 жыл бұрын

I’m so happy to hear it!!!!

@kakemartini1220 2 жыл бұрын

This was so lovely and really helped me relax and reset into my body (especially when I feel like I'm at war with it during my flow).This helped the pain and discomfort a ton. Thank you so much

@YogawithOlive 2 жыл бұрын

I totally hear you with that, and I’m so so happy that it helped to ease the pain! 🤍

@avarose8915 Жыл бұрын

Im not even on my period yet, it starts here in a few days and I always find that my period symptoms are the worst a week before my cycle and the first couple days of my period. This helped so much with the stiffness in my body and even my nausea! thank you is much for this!

@YogawithOlive Жыл бұрын

aaa i’m so glad to hear it helped you!! 🤍

@LainyBrainy42 Жыл бұрын

Hello Olive! Loved the sequence of movements here in this practice. I suggest longer holds and a much slower paced flow next time so we can really feel each pose and dive into it a bit deeper. I find that slower yoga flows or even yin yoga flows work best for my menstrual phase

@YogawithOlive Жыл бұрын

sounds good!

@ishbautista1941 Жыл бұрын

for the people saying this is too fast - play it at 0.75 - it's the perfect flow :) thank you i'm on day 2 and trying to be gentle with my body this was so therapeutic

@YogawithOlive Жыл бұрын

weeee thank you for that!!! and i’m so happy to hear it helped!

@hannahc4641 3 жыл бұрын

Perfect timing for the morning of the first day of my period, I felt so much better after this! Thank you ☺️💛 also your voice is so calming I could literally listen to this to help me fall asleep

@YogawithOlive 3 жыл бұрын

I'm so so so glad to hear that lovely! Also omg hahah thats so very kind of you! Who knows I might do some asmr yoga nidra at some point!

@sirahhudson1826 2 жыл бұрын

I can actually feel the energy vibrating in my lower back now, everything’s released thank you :)

@YogawithOlive 2 жыл бұрын

That’s so beautiful to hear!!!

@samotnik652 2 жыл бұрын

Gender neutral period yoga. That was exactly what I needed today. My ferret even laid with me to check what I was doing :)) Sending lots of love Olive, you're doing amazing job 💖

@YogawithOlive 2 жыл бұрын

ooo that is so so cute!! wee thank you for practicing with me 🤍

@verenhartansa 2 жыл бұрын

I don’t know what to say besides thank you Olive!!! I got my period just now after following your yoga last night. I am truly hopeless for a week, pregnancy scare is the worst😩 you girls will get your period very soon! Keep on believing your body.

@YogawithOlive 2 жыл бұрын

happy to hear it helped!

@kaesiuncovered Жыл бұрын

this was moving kind of fast, but it still made me feel a lot better. Thank you!

@my2kids04 5 ай бұрын

I really liked this flow, but I wish it was slowed down just a bit. Your voice is so easy to listen to and follow. Thank you for this period practice. ❤

@YogawithOlive 5 ай бұрын

i have an updated version in the description!

@hemmyhardingfela 2 жыл бұрын

What a lovely practice, I could fully enjoy it. For me personally, it was a little bit too fast. I like more repititions and slower movements and more time to do everything. Still, I could connect wonderfully with my body. Im having one of the worst days ever depanding cramps today, and this act of selflove helped to come back to myself. One correction: You said in the video "When Im on my cycle" - a woman is always on her cycle. Just so that maybe other people with less education in that topic dont get confused

@Littleowl85352 2 жыл бұрын

With all due respect, I think pretty much everyone knows that a cycle is by definition continuous. It's merely a turn of phrase that doesn't necessarily correspond to literal correctness. The Moon, for instance, may at times be a "crescent" in common parlance, but we all know that the moon is always a sphere and doesn't literally turn into a crescent. That's just one example. Language can be figurative at times, thank goodness! Some people don't have time to exhaust themselves recorrecting to unnecessary, painful and uncomfortable precision- when their personal verbal expression tends more towards the inexact and the evocative. Give them a break. It would be different if this were a different context, but it's a yoga video! Also, you can slow playback speed. That's what I do when yoga videos are too fast.

@kitty4638 2 жыл бұрын

i feel as though this is exclusive to trans people and non binary people and people who are gender non conforming; & overall everybody who has a period and isn’t a woman.

@hemmyhardingfela 2 жыл бұрын

17 you're absolutely right! Wasn't somehow thinking of that in this moment?? :o @andrea and yes, little things do matter! You would be surprised how many people that have a cycle don't know anything about it :s

@Littleowl85352 2 жыл бұрын

@@hemmyhardingfela Okay, have it your way, that's your way of seeing things and it doesn't necessarily need to cause me pain... couldn't be easy on you or your relationships, tho.

@lauraaitbai1799 2 күн бұрын

From time to time I get back to this calming yoga video Thank youuuu so much ❤❤

@YogawithOlive Күн бұрын

@@lauraaitbai1799 you’re so welcome!!!

@milo8072 2 жыл бұрын

this really helped with my gender dysphoria which always gets so much worse while i'm on my period. thank you for making this!!

@YogawithOlive 2 жыл бұрын

I’m so so so happy to hear that milo, thank you for sharing 🤍

@xinmalie6815 Жыл бұрын

thank you so much !!! I always had a very heavy flow so it was really annoying to deal with at school . But when I heard that yoga can help with period cramps I decided to try it . Im so glad that I clicked on your video .Thanks to you my period flow is much lighter now and my menstruation only lasts for 5 days or so (it used to be 7-8 days)

@YogawithOlive Жыл бұрын

i’m glad it’s been beneficial to you!

@thefaketosha 2 жыл бұрын

This made me feel amazing! Thank you for putting this out into the world, I was so glad to reconnect with my body at a time when I feel so disconnected.

@YogawithOlive 2 жыл бұрын

that is so so wonderful to hear 🥺🥺🥺

@sss401 2 жыл бұрын

being on my period always feels like im at war with myself and this practice relaxed and calmed me❤️ thank you

@YogawithOlive 2 жыл бұрын

I’m so so so happy to hear that!!

@faithmartinez8705 Жыл бұрын

Doing this in the morning has helped relieve my pain. I always wake up with sore and swollen joints due to my monthly, and this has made me feel relief! I love this and will start doing this from now on

@YogawithOlive Жыл бұрын

im glad it’s been able to help you out!!

@brookitha327 11 ай бұрын

This was perfect for my period. I don't have cramps or heavy bleedings. My periods are not at all unpleasant. Most KZfaq yoga videos focus on cramp relief. I just wanted something gentle and aware and you brought just that. I will definitely return to this video and I will use the poses in my practice as well. Thank you

@YogawithOlive 11 ай бұрын

i’m so so glad it helped you! ❤️‍🔥

@oxSoNyAxo Жыл бұрын

Hi Olive, I come back to this video every month because it's such a nice, gentle practice. I love it. Thank you! 🥰🙏💗

@YogawithOlive Жыл бұрын

omg thank you so so much! i’m so happy to hear you enjoy it! 🖤🖤

@CaseyJohanna Жыл бұрын

Doing this on day one of the first period I've had in 2.5 years due to pregnancy & breastfeeding! This felt like a great way to get grounded & connect with my body as "my own" again.

@YogawithOlive Жыл бұрын

🥹🥹 thank you so much for trusting me to guide you! i’m so happy that’s what you experienced! 🖤

@_earthvisitor333 Жыл бұрын

Idk why but as i started stretching my left leg and rolling.. etc i cried the whole process while following ur instructions😅 i must say that felt so good.. the pain is acceptable now. Thank you again

@YogawithOlive Жыл бұрын

glad it was a good release and not a bad one!

@AiRiRiiN Жыл бұрын

You just saved me... I was going through huge pain and I feel so much better now Namaste

@roseprints6795 8 ай бұрын

when we tuned into our bodies and wombs at the beginning of the practice, I was noticing pain and discomfort. however, when we tuned back in at the end of the practice, i felt relief and appreciation.

@YogawithOlive 8 ай бұрын

oh my god thank makes me so so happy to hear!!!

@ainsley8800 8 ай бұрын

This actual turned my day around. I came across this video today and although moving was the last thing I felt like doing, I am so glad and grateful I did. Thank you!!

@YogawithOlive 8 ай бұрын

oooo yay i’m so so glad it helped you!

@ourhaven 2 жыл бұрын

I did this first thing in the morning because I got my period, and let me tell you it feels so good! Thank you so much for putting excellent content here for free ☺️❤️

@YogawithOlive 2 жыл бұрын

aaaaa I’m so happy to hear you feel better! thank yooooou 🤍

@NinaAlittlenomad 2 жыл бұрын

Thank you so much for this! I always get debilitating lower back pain on my cycle and this helped distract me from the pain whilst \i waited for the pain meds to kick in. Such a nice way to calm down and relax.

@YogawithOlive 2 жыл бұрын

I’m so glad that it helped!! 🤍

@piasubba-ragadoo7399 2 жыл бұрын

I really enjoyed this. I feel I needed a little more time to sit in each asana and really get the oxygen and blood flow to each area. Thank you so much Olive 🌈

@YogawithOlive 2 жыл бұрын

Aaa that’s good to know! Perhaps a longer one for the future? my pleasure! 🤍

Ай бұрын

doing this on my period every month.. thank you for this lecture, it always helps🤍

@YogawithOlive Ай бұрын

your so welcome!!! 💕

@hellosunshine3647 Жыл бұрын

I loved this!!! I searched and searched and felt like the others were too strenuous for me during this cycle. Before my search I had kind of started some of the poses. When I got started, I realized you had incorporated some of the ones I was doing on my own. I said she gets it!!! I thank you!! This is going in my playlist ❤🙏🏽

@YogawithOlive Жыл бұрын

aaaa yay im so glad you got something out of it!!

@roxanneardekani1457 Жыл бұрын

this was so gentle and a token of kindness to my body on my first day of an unexpected period. Thank you!

@YogawithOlive Жыл бұрын

🥹🥹 i’m so so glad to hear it

@healthybysophie2582 Жыл бұрын

Really nice short yoga session for the menstruation, for me a little bit fast switching from poses :) But thanks a lot, it was nice! have a nice day

@ElissaWebber Жыл бұрын

Playing at 0.75 speed was perfect for me!

@xstumbleine Жыл бұрын

Thank you for this! It would be great to have a version of this video with the same poses but longer! I found myself pausing the video as you described each pose so I could enjoy them, it was quite fast otherwise.

@YogawithOlive Жыл бұрын

i have a slower, very similar one!

@trinity2526 2 жыл бұрын

This was so lovely! Usually the yoga doesn’t work for me but this did. I’ll be using this again, thank you!

@YogawithOlive 2 жыл бұрын

That’s so so amazing to hear!!!

@b0njourzara Жыл бұрын

Did this on day 1 of my cycle, so nourishing and the highest form of self care I could’ve done this morning. Thank u for creating such a beautiful practice

@YogawithOlive Жыл бұрын

oh helllllll yeah! we love to hear it 🌸

@Freethecagedbird 24 күн бұрын

This was so easy and perfect for my day two. Thank you!! I will be checking in for more !!

@YogawithOlive 21 күн бұрын

@@Freethecagedbird you’re so so welcome!!

@uliblackwell5218 2 жыл бұрын

Oh this video was so calming and gentle, absolute bliss. Thank you 🙏💗

@YogawithOlive 2 жыл бұрын

eeee thank you 🤍

@MariePerle13 5 ай бұрын

Hi Olive! I just discovered your channel for the first time yesterday, and this sequence will be on every month! I usually don't rest so much during my period, but it feels SO good to do so. I love your style and can't wait to discover more of your channel!

@YogawithOlive 5 ай бұрын

eeeeep thank you so so much marie!! i really appreciate your sweet message and i’m so happy to hear the rest was welcome!!

@bethany7189 2 жыл бұрын

Such a beautiful practice! It helped me feel like my period is sacred time for me and my body. Thank you ❤️

@YogawithOlive 2 жыл бұрын

ugggggh we love that! yes yes yes to this! 🤍

@angel1ica Жыл бұрын

Dear Olive, such nice poses for the special time of the month. For me, it’s just been too short in every single pose. Once I was in, it was only one breath and you moved on. More time would be great, for example 5 breaths in every pose. Thank you 🙏🏼

@YogawithOlive Жыл бұрын

i have a slower version uploaded with some slightly different poses! thanks for letting me know!

@jocampbell3267 2 жыл бұрын

THIS WAS AMAZINGGG!!! wow i have endometriosis and this just helps so so much!! emotional release too. whenever possible more of these would be so amazing and even longer ones would be awesome! thank you thank you

@YogawithOlive 2 жыл бұрын

🥲🥲🥲 I’m so so so happy to hear that!!! yessss I’d love to do more in the future, my channel has taken a bit of a back seat because my in person coaching has increased so haven’t had time, but sooooon!

@mango3716 5 ай бұрын

This actually helped me relieve so much of my back pain!! 😭😭

@YogawithOlive 5 ай бұрын

omg i’m so glad!

@hannahjuliette5432 3 жыл бұрын

how did you know i needed this???!! lovely vid, thank u olive! 💕💕

@YogawithOlive 3 жыл бұрын

Weeeee my pleasure!!

@crustycrab4065 Жыл бұрын

ahhh thanks so much for this!! i was sitting in bed feeling bad but so happy i got up to do this, feeling a lot better now

@YogawithOlive Жыл бұрын

aaaa i’m so glad to hear it!!!

@reexe7321 2 ай бұрын

This made me feel so relaxed and calm thank you! 💗🌸

@YogawithOlive 2 ай бұрын

eeee you’re so welcome!

@lkoggy19 2 жыл бұрын

Cant thank you enough for this, wanted to move my body as not feeling up to going for a run with how im feeling, and this was just perfect. Thanks so much Olive

@YogawithOlive 2 жыл бұрын

My pleasure!!! I’m so happy to hear it helped!!

@dysto__pia0 7 ай бұрын

i love how you say "cool" This must be the best period yoga vid i have experienced. the poses are great, your voice is so soothing, the way you instruct so benevolent. THANK YOU 💖💐🌟

@YogawithOlive 7 ай бұрын

omg ahaha you are so so sweet thank you so much 🥹🥹🥹 i’m glad you enjoyed it so much! ❤️‍🔥

@julietavolta Жыл бұрын

I feel so relaxed, got my period today and I was feeling disconnected and in pain, now I feel connected and at ease. Thank you 🩷

@YogawithOlive Жыл бұрын

i’m glad to hear 🩷

@wiccawicca7359 2 жыл бұрын

Omg I love this yoga so much It's gender neutral and really well timed aswell as encouraging you to do what's right for you. Thank you so much xx

@YogawithOlive 2 жыл бұрын

🥲🥲🥲 thank YOU so so much 🤍🤍🤍

@JenIsHungry 2 жыл бұрын

Yeah, might offend the men if we mention women having periods.

@bees9557 2 жыл бұрын

I have PMDD and chronic, which give me terrible periods. Some flows have scared me away from yoga on my period, but this made me feel amazing and gave me power. Thank you for the healing!

@YogawithOlive 2 жыл бұрын

I’m so so SO greatful and happy to hear that I could facilitate that for you!!!

@brittanykay51 2 жыл бұрын

This was so lovely after a very tough few days, thank you❤️

@YogawithOlive 2 жыл бұрын

i’m glad it helped! 🤍

@mafaldaoliveira3049 2 жыл бұрын

This was so amazing. Thank you so much sister for providing us with this fulfilling practice ❤ and thank you to all the sisters doing this with me

@YogawithOlive 2 жыл бұрын

it is an absolute pleasure!!

@simplyya1457 2 жыл бұрын

i loved this so much. your voice was really calming and helped get myself into the yoga even more

@YogawithOlive 2 жыл бұрын

yay I’m so so glad!!! 🤍

@biaxcarr 4 ай бұрын

This felt great on my hips and lower back! Thank you!!💫

@YogawithOlive 4 ай бұрын

you’re most welcome!!!

@pastaslut 2 жыл бұрын

this really helped me during my period, thank you so much

@zYuL05 2 жыл бұрын

I love my period, I always imagine as it's sth cleansing, cleaning all toxicity and bad things out of my body.

@YogawithOlive 2 жыл бұрын

yes that’s so interesting!!

@carlamartinezdelbarrio9648 Жыл бұрын

Omg this was amazing!!! I still try to do some type of exercise during my period and sometimes I need something gentle like this. Thank you so much, it was perfect!!!

@YogawithOlive Жыл бұрын

omg thank you so so much i’m so happy you enjoyed!

@jupitermoon8671 Жыл бұрын

thank you! was going to skip yoga this morning on second day of moon cycle (heaviest) but glad I didn't take lazy option and found this!

@YogawithOlive Жыл бұрын

eeee i’m so so glad to hear it helped you out!

@Nadja99 2 жыл бұрын

This really helped ease the pain a bit ! Thank you so much. 😊

@YogawithOlive 2 жыл бұрын

my pleasure!!!!

@paiged2862 2 жыл бұрын

never done yoga before, this was amazing! I feel so much better and grounded😊

@YogawithOlive 2 жыл бұрын

oh i’m so happy to hear it!!

@rozware1295 Жыл бұрын

Thank you, this is my go-to video for when I’m on my cycle. I love it!

@YogawithOlive Жыл бұрын

ahh i’m so glad it helps!!

@NaturallyHigh 2 жыл бұрын

This was absolutely phenomenal. You were so gentle and warm. Thank you!

@YogawithOlive 2 жыл бұрын

my absolute PLEASURE! 💜

@aliciadenne5476 Жыл бұрын

It was a great calming practice, maybe a little too fast or with too many poses for only 15 min. However, it gave me ideas of poses that made me feel lighter during my period. Thank you very much

@fictionaliv9782 2 ай бұрын

this was so so helpful while on my period! i feel much better this morning :) thank you!!!

@YogawithOlive 2 ай бұрын

you’re so welcome! i have a much slower version of it too!!

@fictionaliv9782 2 ай бұрын

@@YogawithOlive i did that one today & loved it too :)

@YogawithOlive 2 ай бұрын

@@fictionaliv9782 yay i’m glad!!!

@sophieschwarz4375 Жыл бұрын

I just found your channel and I feel so calm after this practice! definitely helped to ground me and feel better, thank you

@YogawithOlive Жыл бұрын

ah thank you so so much for sharing! 🖤

@Alyssa-Breanne Жыл бұрын

Thank you for sharing this practice 🌙✨️🩸This video has supported me so much during my moon. I didn't realize how much my body needed this kind of movement.

@YogawithOlive Жыл бұрын

oh wow thank you so so much?? 🥹 i’m glad to hear it supported you! 🧡

@moonfell Жыл бұрын

Doing this with a chaotic toddler is a fun juxtaposition. Thank you for the video!

@YogawithOlive Жыл бұрын

sounds like an interesting time! thank you for practicing with me!

@smittball 2 жыл бұрын

This was absolutely wonderful and brought me immense relief. Thanks so much.

@YogawithOlive 2 жыл бұрын

ooo it’s my pleasure! 🌸

@luziajohow3686 Жыл бұрын

Thanks for this! I almost never tried yoga during the period, but today it was really a new experience, trying your flow out. especially in the beginning I had an overwhelmingly beautiful feeling in the body! at 7:50 I didnt manage to get my shoulder to the ground, but maybe it will develop it I do it more often. The only thing I found a bit sad, was that the whole tutorial is so fast. I wonder why so many yoga tutorials happen so fast, that there is barely any moment to take a deep breath in between. As I have to look at it first and then imitate, it got a bit stressful for me. but apart from that, you create a nice atmosphere :)

@YogawithOlive Жыл бұрын

thank you!!! it’s hard sometimes because i want to be able to fit a lot in within a short space of time! i did a slower one on my channel too :)

@Abi-gs8lh 2 жыл бұрын

This did wonders for my cramps and made me feel really good. Thank you!

@YogawithOlive 2 жыл бұрын

Yaaaay I’m so happy to hear that!!!!

@stellitsay7434 Жыл бұрын

thank you for this yoga session! your voice is so calming and helps me to meditate!!

@YogawithOlive Жыл бұрын

🥹🥹🥹 i’m so glad to hear that!

@acuxart 2 жыл бұрын

This was really helpful and actually beautiful, thanks for guiding us 😊❤

@YogawithOlive 2 жыл бұрын

Oooo it’s my pleasure!! So happy to hear it 🤍🤍

@evemacdonald8781 2 жыл бұрын

This was such a lovely session! Thank you, a very kind video allowing the right space to move calmly 🥰🥰

@YogawithOlive 2 жыл бұрын

that’s beautiful to hear, thank you! 🤍

@XiomaraNino Жыл бұрын

Beautiful routine. I learned some new poses that I can do for longer periods of time to melt into. Thank you 🙏🏽

@YogawithOlive Жыл бұрын

yaaaaas beautiful!!

@laurabyrne206 Жыл бұрын

this was such a beautiful moment for me and my womb !! thank u so much.

@YogawithOlive Жыл бұрын

omg you’re so so welcome!!

@ninathunder3334 Жыл бұрын

Thank you! Easing the cramps. I’d love to have you guiding through this same sequence, but with lengthier pauses and breaths between the asanas. Feeling grateful 🍇

@YogawithOlive Жыл бұрын

i did a longer class which is on my channel!

@anneluneau1362 Жыл бұрын

Thank you so much Olive! This was soft and effective, soothing and relieving, - just what I needed today!

@YogawithOlive Жыл бұрын

eeeee i’m so glad to hear it!!!

@tanishee1865 5 ай бұрын

your vids always help w my blood flow thank you so so much olive

@YogawithOlive 5 ай бұрын

you are welcome my love!!

@terezawiliams8908 Жыл бұрын

It works! I immediately stop feeling the pain after the 3rd exercise!

@YogawithOlive Жыл бұрын

🫶🏽🫶🏽🫶🏽

@sopurkh Жыл бұрын

It was lovely, thank you so much. Your voice made me feel sustained and calm. Tons of blessings

@YogawithOlive Жыл бұрын

🥹🥹 thank you so so much!

@CaroArevalo25 5 ай бұрын

thank you olive! 💛💛 this class was so nourishing 💫

@YogawithOlive 5 ай бұрын

you are so very welcome!!!! ❤️‍🔥

@ashalinton-lee8225 2 жыл бұрын

What a beautiful practice!! Ahh I feel so grounded and uplifted ❤️

@YogawithOlive 2 жыл бұрын

I’m so happy to hear it!!

@alicedomni Жыл бұрын

i am currently struggling with low iron and uneven periods due to it. this really helped to lower my anxiety about health, thank you ❣

@YogawithOlive Жыл бұрын

i’m glad it baked to help out and i hope things get better!!!

@user-ri4eu4cn9o Жыл бұрын

I woke up so crampy, was about to skip yoga for today when I found this. It eased my cramping, and made my body feel great. Just subscribed 😊 Looking forward to doing more yoga with your videos

@YogawithOlive Жыл бұрын

aaa i’m glad to hear it helped you out!!!

@BeautifullyBroken85 2 жыл бұрын

I stumbled across your channel somehow all the way from WIsconsin and adore this practice! Great for my period and low back pain and associated aches and pains. I would love it a bit slower so I can hold the poses a bit longer but otherwise amazing, thank you! 🙏

@YogawithOlive 2 жыл бұрын

that’s so great thanks for sharing! yeah a lot of people said that - I just wanted to fit it in 15, but next time!

@maryamabdelalim1395 2 жыл бұрын

I found that this yoga flow. Or at least the explanation was a little too fast. But the movements were really nice!

@YogawithOlive 2 жыл бұрын

Cheers for letting me - that is my natural way of teaching and perhaps amplified because of the time constraint but thank you for the feedback!

@adithsri Жыл бұрын

Your voice is surreal. I'd always wanted to try yoga but I was too intimidated to begin. Found this today, and while the flow is freeing, your voice, is beautiful, it's what made me want to try this out in the first place. Sending best wishes your way. Thank you for being you. :")

@YogawithOlive Жыл бұрын

omfg thank you so much!! that means so much and i’m glad you found a practice for you!!