15 Mins Pranayama Practice | 5 Deep Breathing Exercises you should do Daily

Рет қаралды 5,402,384

3 жыл бұрын

Hi Everyone,
This is a 15 mins pranayama practice. You can do this daily before or after your asana practice.
We will be covering Yogic breathing, Kapalbhati, Bhastrika, Nadi Shodhan and Bhramari Pranayama in this practice. When done on a daily basis, these pranayama help in activating internal energy, releasing stress and calming the mind.
Once you are ready, find a comfortable spot and lets get going!
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Пікірлер: 1 300

@BhartiYoga 2 жыл бұрын

Hi Everyone, if you are looking for more pranayama videos, check out the pranayama playlist on Bharti Yoga : kzfaq.info/sun/PL_UNwumabFwXclh9j1hdUnmW-EDmCBOwg

@jsbausha8918 2 жыл бұрын

@anuradhareddy1779 2 жыл бұрын

Nice

@cartergomez5390 2 жыл бұрын

Woo-hoo! Thank you! 😊 🙏

@LissetteCRamirez 2 жыл бұрын

Omg thank you so much for creating the Pranayama videos. I was looking for some a couple months ago. I’m so happy I found your video. Thank you!

@margarethorn6055 2 жыл бұрын

Ok, thank you!

@margarethorn6055 2 жыл бұрын

I had COVID six weeks ago, and did this routine every day, on a daily basis, along with some very gentle Wim Hof breathing (building up gradually). Though I was very short of breath at the end of quarantine, my breathing routines kept me out of serious trouble, and I was able to avoid hospitalization. I have been doing your exercises for months. Thank you.

@anishshetty2305 2 жыл бұрын

How do you know it's because of pranayam. It could be because of many reasons. Many people who were short of breath didn't end up hospitalised despite not doing pranayam. While pranayam is good and has many benefits, people should stop thinking it solves everything.

@Rajaludiya466 2 жыл бұрын

Teenager can do this

@zorka1659 2 жыл бұрын

@@anishshetty2305 Hello, pranayam doesn't solve everything, but if you have problem with connecting with doctor or even you don't have any medications (because for covid you don't find anything at farmacy) pranayam is good way of helping yourself for mind and for flesh. My doctor advised me only to take vitamins :) of course in fever you should do only gentle pranayam

@humanistheart 2 жыл бұрын

🤦‍♂️

@margarethorn6055 2 жыл бұрын

@@sachin1399 that is incorrect. My doctor recommended breathing exercises, and in fact, if you do a KZfaq search for « Breathing exercises for COVID, » you will come up with numerous resources, including pranayama. kzfaq.info/get/bejne/mKibeqd6yrfbiKM.html

@drneetujohnson140 6 ай бұрын

As a mental health doctor I’m so happy to see this to calm our nervous system, we need to carry these practices out daily and not rely on medications!! Well done lovely 😊 video

@anivsekar369 Жыл бұрын

1:10 - yogic breath 3:42 --kapalbhati 6:50 --Bhastrika 9:20-anulom vilom 13:45--Brahmari

@jayque Жыл бұрын

What are the benefits for each one.

@arjj1 Жыл бұрын

👍

@muzammilalam1190 Жыл бұрын

@@jayque These excercise mainly help in getting rid of depression and anxiety.

@Clowning4round Жыл бұрын

Thanks

@reetthakur5876 Жыл бұрын

Wts written in blue ..is it time period of each

@premageorge5900 2 жыл бұрын

I do this like a mantra. Every day. On a good day I do it twice. I love the bramhari focusing on the cranium it gives one a sense of calm n peace. God bless all reading this. Have a brilliant day!❣

@babynyra9089 Жыл бұрын

U too stay blessed

@fear_less_2020 Жыл бұрын

Lovely. I also try to do it daily. Since I am a grad student, I miss it sometimes but then I come back on track.

@Moop666 8 ай бұрын

Mantras are dumb

@user-mz1wm9bw9m 7 ай бұрын

Do you do it in the morning?

@patrickcovault2280 Жыл бұрын

This should be taught in every school and practiced every morning! WOW! I've messed with drugs or inebriation all of my adult life... well,not anymore. That part isn't necessarily important. What IS,is that I've NEVER had a "high" or felt clarity and peace to this magnitude! 😊

@BhartiYoga Жыл бұрын

Hi Patrick, thank you. I am glad you are finding this helpful in your recovery journey ❤

@hanifanabukeera375 10 ай бұрын

My Indian physiotherapist told me about Pranayam yoga to increase my energy and help calm me down. Forever grateful to her

@rima1507 2 жыл бұрын

In our household, all 4 of us do this daily!!! It's been more than 2 months that we are on this routine

@saisree4593 2 жыл бұрын

At what time do u do this usually??

@rima1507 2 жыл бұрын

@@saisree4593 We workout from 7-8 PM. After it we will do and then have dinner.

@anonymousok6158 2 жыл бұрын

Any improvement?

@blaze_dynamo 2 жыл бұрын

That’s cool. :)

@SamarpanaYogananda6509 2 жыл бұрын

@@rima1507 still doing it?

@jhonelmerbustamante9296 8 ай бұрын

My nervous system is calmed, now I am sleeping better. Thanks

@satishpotdar 3 жыл бұрын

My first pranayam. Glad I found the best guided one. Eyes closed and sailed along with the instructions. Thanks ❤️🙏

@purusottamswain2812 3 ай бұрын

I am very much thankful to you.i am an old person about 78 years of age. I am practicing the same since October 2023. I feeling comfortable , thank you again

@ShohokuShootingGuardWife Жыл бұрын

I'm going to start this exercise rutine with my mom tomorrow. She has ALS and her lungs capacity have been declining really fast, and the doctors don't help. I'm so sure this will help her!💪💪💪

@caughtintherhythm 10 ай бұрын

Incredible. Thank you so much. I was experiencing so much physical anxiety and pain. This video saved me. I can't wait to practice every morning! Namaste.

@Khushi-zf6yg 2 ай бұрын

Namaste

@yashwanthraj7527 2 күн бұрын

Due to anxiety and hypertension i started this practice.. it has become my routine everyday really great video thank you🙏

@meghasonthalia8965 Жыл бұрын

ONE OF THE BEST VIDEOS EVER! Instant relief from my restless, anxious self!

@BhartiYoga Жыл бұрын

Thank you so much Megha! Glad you found it helpful. Take care ❤

@curatingkirstin 2 жыл бұрын

This was my first guided pranayama practice and i absolutely loved it. i’ve been diving deeper into my Ayurvedic practices and i felt a huge calling to incorporate prana in my rising routine and this was the perfect video to start with. Your guidance is appreciated 🦋🙏🏽 Namaste

@pratikpatel5468 Жыл бұрын

I evry day excercise lots of benifit

@Yuki_3778 Жыл бұрын

🎉

@adrianmefford9030 2 жыл бұрын

I’ve started following your video every morning before I go about my day, and it’s been exactly what my routine was missing! I added it so that I could start my day with a calm nervous system and oxygenated body. It’s helping me with my posture and to realize just how much my posture was affecting my breath. I feel less anxiety throughout the day because I’m breathing better and getting more oxygen. Really great and helpful video! Thank you!

@BhartiYoga 2 жыл бұрын

Hey Adrian! I am so glad you have incorporated pranayama practice in your daily routine. It really does help to breathe better. ❤️

@adrianmefford9030 2 жыл бұрын

@@BhartiYoga thank you for taking the time to respond 🥰

@tanyakey6185 8 ай бұрын

I am new to yogic breathing and it always seemed to me difficult until I found your video. It’s the onliest pranayama practice that helped me to feel more energetic and calm at the same time. I started to do it everyone morning at once when I get up and my sleep goes away immediately. Thank you for this practice 🙏🏻

@studyandjobs99 Жыл бұрын

यही योगा करने के कारण कई वर्षो से सर्दी, बुखार, कोरोना और अनेक तरह के रोगो से मुक्त हो चुका हु ।

@bangaloreindia 2 жыл бұрын

I had post COVID symptoms. I started with 50 a day.. after 4 months, now I am able to do 500 in 15 minutes everyday without any exhaustion. And I am able to recover from the post COVID syndrome, sleep well, got my mojo back and reduced weight due to Kapalbhati Pranayam.

@VikashChoudhary-rk1xl Жыл бұрын

Aapko covid kab hua tha

@bangaloreindia Жыл бұрын

@@VikashChoudhary-rk1xl in 2020, first wave. Currently doing 1000 breaths everyday with 5 minute breaks, in 300-400 in one go. Brought back BP and blood sugar under control.

@sejutisen2061 8 ай бұрын

@@bangaloreindia can you please confess your pranayam pattern please

@bangaloreindia 8 ай бұрын

@@sejutisen2061 now I do 100 breathes x 7 times. That is 700 breathes in total in mornings. Taking 2 minutes rest after each 100. After that in evening, I do another 100 x 3 breathes while driving back home.

@mos5510 7 ай бұрын

I started this practice today , it gave me such a positive feeling Thank you 🙂

@prasannakandregula2522 3 жыл бұрын

pranayama flow is wonderful. Really helped me start with pranayama sessions. I feel very calm entire day if I do this. Thank you so much.

@BhartiYoga 3 жыл бұрын

That is wonderful Prasanna!

@pjacres2681 5 ай бұрын

I wanted to thank you. After watching your video every day for a couple weeks I’ve been able to make this part of my self guided daily practice. I won’t be giving you as many clicks but I do send thanks at the end of each session. Namaste

@hargun4073 8 ай бұрын

I searched breathing yoga exercises and this was on the very top, now I know why. Thank You Mam, I was facing shortness of breathing for months and in only 3 days, doing this for just 15 mins a day has helped a lot. God Bless You!😇

@Natural_capture 6 күн бұрын

affaliteprogram.blogspot.com/2024/05/yoga-pranayam-breathing-exercises.html

@sabilatugee9100 Жыл бұрын

Those fifteen mins move so fast without one noticing. Great workout indeed.

@GinaBabex1 2 жыл бұрын

Part of my morning routine now! Always leaves me feeling so peaceful and energised. Thank you 🙏❤️

@BhartiYoga 2 жыл бұрын

That's great Geena! I am glad you are finding this helpful!

@ModernEducationYt 2 жыл бұрын

I have symptoms of sinus from past 1 year and when I started doing this I stopped sneezing which I used to do often after 1 mon5 of doing this. Thank you so much

@lavenderblossomish9341 2 жыл бұрын

This is the only yoga channel and guru i love from the rest, and her voice so suiting, it directly touches my soul.🙏

@moliehimafantiri485 3 жыл бұрын

Incredible breathing techniques. I feel so much more calm!

@BhartiYoga 3 жыл бұрын

I'm glad!

@johnwright8113 2 жыл бұрын

Calmerer

@suryasiva8949 2 жыл бұрын

Background music is soothing.

@tyagirashu 2 жыл бұрын

It is so relaxing and instantly clears my mind of any confusion.Step by step guidance provided by you is the best I have ever come across..thank you😍

@JohnetteBell-zt5yh 11 ай бұрын

Gratitude for your work; a thousand blessings to you and your loved ones. This pranayama lesson taught me how to better control my breathing. I suffered horrible panic attacks after suddenly losing my husband, and these exercises helped tremendously. I have progressed to your other videos but this is my favorite. My health has definitely improved since practicing your recommended exercises; very grateful.

@remadeviarvindan6285 Ай бұрын

Tku Bharati, vnice way of doing pranayama.

@tommyls4357 Жыл бұрын

Thank you for this. Fourth day in a row doing this :). Love it. Hope to continue doing this everyday.

@kamleshshrestha3960 Жыл бұрын

Very good. Show us regular

@RahulKumar-ut1st 24 күн бұрын

Thanks for this video. Helped me revive my pranayam practice.

@kasiadz 8 ай бұрын

This has already saved me twice during anxiety moments with unbearably fast hear beat. Thank you. This is my first comment ever on KZfaq.

@kavitabachhawat3062 3 жыл бұрын

I do it daily... Using this video ❤️

@bristyshurtradharpuja3531 2 жыл бұрын

Same here 🖖💖

@sotecy1978 2 жыл бұрын

This is a great way to start my day, without fail I have only been doing it for two weeks and I am already getting comments on looking slimmer! Having hypothyroidism, this morning routine REALLY helps me to stay energized and positive throughout the day ❤️Thank you Bharati 🫶🫶

@kavidharshini1339 2 жыл бұрын

I actually was looking and searching for a long period for a guided meditation but i wasn't satisfied much with anything....now your video is exactly something what i was searching for.....thank you soo much.....

@munnipurohit7433 Жыл бұрын

बहुत सुन्दर बहिन नमस्कार🙏🙏 बहुत सुन्दर सराहनीय कार्य जय हो🌹🌹 🙏🙏🌹

@sulaimansheik4591 3 жыл бұрын

Hi, I have started the practice during my sick period. It is good. I do in empty stomach (6 am in morning) if empty stomach easy to do this. and also in evening 6 pm). I am doing Aathi Mudra, Linga Mudra, Vayu Kosa Muthra also along with this. Takes around 45 mins. in morning and evening. Thanks for the Excellent Upload.

@Noone-gz8li 2 жыл бұрын

🙏 where are u from , are u Arab ? Or Pakistani

@sulaimansheik4591 2 жыл бұрын

I am from Tamilnadu. I learnt yoga during my school days in government school. Mass drill every week they conduct. Then did not practice. This one really helped me during my covid infection time. God's grace recovered well 🙏

@simonebaldazzi Жыл бұрын

I'm a professional singer and I find this practice very useful for the diaphragm, thank you for sharing it 🙏

@BhartiYoga Жыл бұрын

Hi Simone! That is lovely! So glad you found this helpful ❤

@proboiz7594 Жыл бұрын

This is very important

@Anagha644 9 ай бұрын

Third day evening. 15 min meditation and later another 15 min following your told pranayamas. Thank u.❤

@BhartiYoga 9 ай бұрын

Thank you! Glad you are enjoying it ❤

@bristyshurtradharpuja3531 3 жыл бұрын

You made it so easy! Thank you 💙

@spotdogit 2 жыл бұрын

I am dealing with COPD after covid and this routine is making my days so much better. I cough my head off for the starting exercise or 2 but it’s exactly what I need to get the phlegm out and allow my lungs to try to function properly. Thank you so much!

@BhartiYoga 2 жыл бұрын

Hi Leslie, I so sorry to hear that :(. I am glad you are finding this helpful. If you are looking for a gentler practice, I also created a post COVID recovery routine which helps create more space before you start the breathing exercises. Maybe you can try that as well. Sharing the link below : kzfaq.info/get/bejne/aNuAY8Ros5vJiH0.html

@aparnasarkar7744 2 жыл бұрын

Hi can you please let me know how the cough the head off .I am facing issues due to phlem

@anosjc 2 жыл бұрын

@@aparnasarkar7744 😅

@harikrishnaraghuraman3348 Жыл бұрын

@@aparnasarkar7744 try lung flute, it is gonna help.

@Ray.5446. Жыл бұрын

Mullein helps expell mucus from the lungs.

@shivdwivedi1309 2 жыл бұрын

बहुत सुंदर तरीका है सिखाने का, मैडम मेरे मन में एक शंका है क्या प्राणायाम क्षमता से अधिक करने पर या बहुत तेज करने से थकावट , सिर दर्द चक्कर जैसी समस्या होती हैं क्या इनके अलावा और भी कोई गंभीर समस्या या गंभीर बीमारी होती है

@Trinisam95 6 ай бұрын

Thank you so much for this! I’ve been doing it daily and it makes such a big difference 🙏🏽

@sandhyavinayak 3 жыл бұрын

Hi Bharthi, I have been practicing and following this video for a month now. It has helped me to a great extent. Your voice is very soothing and has a very calming effect. Excellent way to start our day!

@BhartiYoga 3 жыл бұрын

Thank you Sandhya. I am so happy to hear you have been practicing this regularly ❤️

@krushnapalrajput4088 Жыл бұрын

First Day and feeling very neutral. No more over thinking. Thanks for the guidance. 👍

@BhartiYoga 11 ай бұрын

That is lovely! Keep it up ❤

@lakshmisangam5390 6 ай бұрын

Have been doing yoga for 20 years on need to basis😊 somewhere in journey have picked up some wrong breathing methods thanks Bharti I stand corrected now. Your explanation is sharp,clear and to the point. I appreciate that.

@AfrozAlam-sz3ih 6 ай бұрын

It's Amazing just after doing it my coughing expunged out which was very irritating since every morning. Wish to do it daily , please remind me if someone can .❤

@ann_uken Жыл бұрын

I absolutely loved it! Very nice instructions and such relaxing pranayamas 🧘‍♀️ Thank you so much!

@berto.612 Жыл бұрын

This is really helpful, it has helped me a lot❤ Someone shared with me this, and even we don't speak anymore I'm thankful for this.

@BhartiYoga Жыл бұрын

Thank you so much Alberto! I am glad you enjoyed the practice and found it helpful ❤

@Drsurreshnairr 3 күн бұрын

thank u mam... i began it today

@nodgelyobo1 2 жыл бұрын

Congratulations, you are now my new yoga/meditation teacher.......seriously thank you..

@metadom4790 2 жыл бұрын

Amazing. Feels so good and revitalizing

@amyamie1456 2 жыл бұрын

I am so glad I found this page. I finally understand the importance of correct breathing.

@bidhan.chandrabhattacharje585 Жыл бұрын

Yea this is very valuable methodology fot human physiology.........heard.... by this method a man can easily fly over the sky at any distance....but do not know the fact.

@palomach6021 Жыл бұрын

Beautiful summary of pranayama❤️ thanks a lot. As Sri Ramaswami said, there could be yoga without asana, but there could be no yoga without pranayama 🙏🏼🙏🏼

@muralitvtv4105 3 жыл бұрын

I started Yoga because of you. So simple and I see a divinity in your teaching. God bless you.

@BhartiYoga 3 жыл бұрын

Thank you sir 🙏🏻

@lakshmic.v.6940 8 күн бұрын

i start my day with this yoga practice.... just what i was looking for.....thank you so much..... god bless you.

@selfyoga6628 2 жыл бұрын

दीदी ये Tips बहुत 👌अच्छे लगे ।

@murugaiansubramanian9120 Жыл бұрын

I am continuing every morning and feels the entire day energetic and active. Thanks for the best demonstration.

@BhartiYoga Жыл бұрын

Thank you sir. That is amazing! I am glad you are finding this practice helpful 😊

@vincentalaux1815 2 жыл бұрын

Thank you so much, great explanations ! 💚

@sharmilaprasad9594 2 жыл бұрын

started following this session m feeling fabulous thanks mam😍

@leuciferx8742 2 жыл бұрын

After workout I did this and feeling very relaxed 👌

@TheSchoolofBreath 2 жыл бұрын

Love your channel and the videos ! thanks for the work you put in

@akhilmaru6999 Жыл бұрын

I am grateful to have found your channel

@sampathreddy6994 Жыл бұрын

It is my first day today , feeling so good after Pranayama, thank you so much. ❤ god bless all, have a good day

@BhartiYoga Жыл бұрын

Thank you Sampath! Glad you enjoyed the practice ❤

@rijusharma8101 2 жыл бұрын

Amazing... Thanks for this wonderful experience

@yogawithyuktiness9101 2 жыл бұрын

Glad to know that you are also into helping people be aware of various simple breathing exercises that can create wonders in their lives and help them breathe effectively and efficiently. The trick to life is just keep breathing. I am a Breathing Fitness Expert myself promoting Breath Awareness among people

@harshwardhansapkale7987 3 жыл бұрын

i'm doing this daily since a week, already feels so good

@harshwardhansapkale7987 3 жыл бұрын

the weird thing is I do namaskar to you at the end of the video as if you're really infront of me

@inbalsella1523 3 жыл бұрын

I am too! It’s changed my whole day, thank you!

@aparnadas691 3 жыл бұрын

Can't breathe through my nose as I have nasal polyps and nasal congestion

@harshwardhansapkale7987 3 жыл бұрын

@@aparnadas691 try taking slow and long breath maybe that will make it easy

@vaibhavjadhav3453 2 жыл бұрын

Thank you and grateful for improving our health. One of my favorite video🙏🙏

@lalithakandasamy9688 8 ай бұрын

Such a good yoga class. I am practicing daily and have shared with family and friends. Could feel good doing it daily. Thank you very much 🎉❤

@pushpakambrati5335 2 жыл бұрын

Thank for you effort and patience in doing this video....it was really a good session madam.... You earned a subscriber😇

@leahjolliot7802 2 жыл бұрын

Deep gratitude Bharti. Light and love🌞❤️

@theunscripted643 3 ай бұрын

Soothing voice and soothing practice ❤

@YUSince 2 жыл бұрын

Excellent demonstration 👍👍 Thank you 🙏🙏🙏

@dominikatopolewska209 3 жыл бұрын

It is a great practice. You guided me so well through all those breathing techniques. Thank you for that.

@BhartiYoga 3 жыл бұрын

Thank you Dominika! Glad you found it helpful ❤️

@simrandeepkaur5743 2 жыл бұрын

Hey Bharti!! This is the best of the best practices to commence the morning...it's super easy n super relaxing...thanku so much

@baskarr5004 2 ай бұрын

Hi sister, I am doing this 15 mins pranaya for the last 2 week, I feel stressless now. Thank you so much.

@BrianaAugustine 2 жыл бұрын

That was really lovely, thank you ♥️

@ananda_nz Жыл бұрын

Thank you for this beautiful flow. Keep shining your light, you're changing the world 🌬 🍃 ✨️ 🤍

@BhartiYoga 11 ай бұрын

Thank you so much! ❤

@smitashah8540 3 жыл бұрын

Beautifully you guided a beginner in doing exercises

@mehakjain4209 3 жыл бұрын

Amazingly guided 👏🏼👏🏼

@karthikvibuthi9635 Жыл бұрын

Wow that felt so energetic ❤️

@fahmidaakter1336 Жыл бұрын

The most detailed breathing exercise video, loved it!

@BhartiYoga Жыл бұрын

Thank you. Glad you enjoyed it!

@cosmicvibes4802 Жыл бұрын

It's pranayam

@jeevanmenezes6430 2 жыл бұрын

I have been suffering from excessive burping since 8 months. Took so many medicines, didn't work. Finally doctor suggested me to do pranayama. I have been following you since last 15 days, it's giving me relaxation. Still not recovered from burping. Hopefully i will recover soon.

@SamarpanaYogananda6509 2 жыл бұрын

Much love and gratitude for this Bharti 🙏 ❤

@roshnijaiswal5434 Жыл бұрын

Thank you for this amazing pranayam routine. I tried this today and really enjoyed it. The video is very well made proper instructions and lovely music in background. No non sense or time waste at all. Thank you so much Bharti

@BhartiYoga Жыл бұрын

Hi Roshini! Thank you so much. I am so glad you found it helpful :). In case you are interested, you can also try the 21 days pranayama challenge to deepend your practice :)

@monzi200 3 жыл бұрын

The best practices after hunting so much on KZfaq suiting me... your way of guiding to do pranayama is just very easy on body for beginners... keep doing the great work... m your big fan.. practicing two of your videos everyday.. one this and other yoga for anxiety relief.. amazing as first time I am able to stick to one video for days 😃😃😃😃