Guided Breathing (3 rounds with onscreen timer)
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6 жыл бұрын🌬️ Grab my FREE ebook now: Reduce Panic and Anxiety with these 5 simple breathing hacks!
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3 Rounds of Deep Breathing with Breath Holds in Inbetween each round.
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About TAKE A DEEP BREATH:
Welcome to TAKE A DEEP BREATH (TADB), here you will find a huge variety of Breathing Exercises for Health, Relaxation & Motivation. Here you will also find our dedicated breathing podcast (Breathcast), where you can watch interviews with the worlds top breathing experts
Safety Information:
Do not practice this breathwork during pregnancy, or if you are epileptic. People with cardiovascular issues, or any other serious health conditions, should always consult a medical professional before starting breathwork. These breathing exercises are a guide only, you should always listen to your own body and not push yourself, if you feel unwell STOP. Never practice breathing exercises before or during diving, driving, swimming, taking a bath, or in any other circumstance where the loss of consciousness could result in bodily harm. Deep breathing may cause tingling sensations, a ringing in the ears, and/or light-headedness. These are normal responses and are no cause for alarm. If you faint, however, you have gone too far and should take it more slowly next time.
Disclaimer
The information provided in this video is provided for informational purposes only and is NOT to be used or relied on for any treatment purposes. All information provided by TAKE A DEEP BREATH is of a general nature, only for educational/entertainment purposes. No information is to be taken as medical or health advice. Follow this breathing exercise at your own risk. TAKE A DEEP BREATH or Mike Maher is not responsible for any losses, liabilities, injuries or damages resulting from any and all claims as a result of your reliance on the information contained in this video. There is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.
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TAKE A DEEP BREATH is not affiliated, associated, authorized, endorsed by, or in any way officially connected with the Wim Hof, The Wim Hof Method, Innerfire, or any of its subsidiaries or its affiliates. The official Wim Hof Method Course can be found here: www.wimhofmethod.com/elearning
Music by: www.bensound.com
@TAKEADEEPBREATH Ай бұрын
🌬 Grab Mike Maher's FREE breathing ebook here: 👉 www.takeadeepbreath.co.uk/5-Healthy-Breathing-Hacks
@theauntofdragons 5 жыл бұрын
I love when he says "you're doing great man". It always makes me smile. Like he's in the room with me and he's Sincerely happy for me
@salcisneros4538 5 жыл бұрын
Ashley Collins realist comment ever
@SoCreaty 5 жыл бұрын
feels good ya? :D
@theauntofdragons 5 жыл бұрын
@@salcisneros4538 lol it makes me smile every morning
@theauntofdragons 5 жыл бұрын
@@SoCreaty I see what u did there lol
@ginajonson8796 5 жыл бұрын
Ashley Collins he’s bloody awesome I love it too and the “woohs!” You’re feeling great man!
@Julie_youtube_ 5 жыл бұрын
The comment sections on Wim Hof videos are the most positive places on the Internet. It gives hope for humanity! Love to all ✌️
@stefdanut123 5 жыл бұрын
@tmf9556 5 жыл бұрын
maybe we all suffer a lack of oxygen nowadays
@FellEM 5 жыл бұрын
Yes man
@FellEM 5 жыл бұрын
@@tmf9556 ahahahhahaha yes
@triggercky9928 5 жыл бұрын
Love it
@sevbaileyify Жыл бұрын
To whomever reads this. You will find the peace and tranquility you deserve. You aren't alone ❤
@frostyflow638 Жыл бұрын
Thank you
@JimObsolete Жыл бұрын
best during plan-demic
@soulkeyssoulkeys261 Жыл бұрын
Lol
@user-cq7li2fq9w 3 ай бұрын
@@JimObsoletethe key word is plandemic. You are 100 % right
@JimObsolete Ай бұрын
If only the evil parasites would try this
@kingdomoflions5391 4 жыл бұрын
I was out running, and me and my sister met a 90 year old man named Hicks and we asked what his greatest life lessons were .. and he said “Love your neighbors becasue they are your lifeline” and also “Never go to bed mad about anything” .. and as I left, I said to enjoy your day.. and he said “I always do, because I woke up today” And then we saw our neighbor outside and went to her and met her. Her name is Laura and she’s and older women and she was just taking her husband to the hospital for some treatment and we shared some love and kindness to her and made her day 🥰🥰🥰🥰
@TAKEADEEPBREATH 4 жыл бұрын
Beautiful, thank you for your comments x
@kingdomoflions5391 4 жыл бұрын
TAKE A DEEP BREATH Oh much love! I use this video twice a day, and I tell others about the method and instantly refer them to this video for training.. after the safety brief haha ☺️
@frankiesnyder8878 5 жыл бұрын
This dude is literally saving lives teaching this breathing exercise
@martinaee 5 жыл бұрын
This video just blew my mind. How is this not something that's more widely practiced. It seems so obvious once you do it.
@MarkKramKarmVI 5 жыл бұрын
Love This
@schinkenkeks7933 5 жыл бұрын
@@martinaee why we dont teacht this our kids . I mean imagine a generation that meditates and makes wimp hofs method because they lerned it in shool. Bekomming selfaware and mastering their minds
@wonderwoman5528 5 жыл бұрын
If you don’t mind me asking, in what way has the breathing exercise effected your life? :)
@schinkenkeks7933 5 жыл бұрын
@@wonderwoman5528 mostly selfdisciplin, feeling good the day you did it and reduced negative thoughts. Also you dont care much about cold showers.
@evaeliasson239 3 жыл бұрын
I start this new klass today. I am 77 years old and I was a beginner for two month ago. Now i can 't go upp from my bed without this breathing. It is fantastic! Thank you very much from a older lady from Sweden! 🙏❤️
@saysvaldez2093 3 жыл бұрын
This is very much holesome❤️🙏 Good for you!
@greedgamingdevelopment9345 3 жыл бұрын
Grammy getting big high
@milesodonnol4456 3 жыл бұрын
I am only 74. Getting an early start!
@MMAUniversityTime 3 жыл бұрын
Love to see it!
@celestiaam7997 3 жыл бұрын
Eva I am so happy for you.Keep on,stay safe and be blessed.❤️🙋 from Greece.
@TheMRMEAN69 3 жыл бұрын
I’m really upset that no institution, no school, no government, no teachers, parents, no one!. Taught me this when younger!. Why?!, why I had to be old to know about this!?. Why didn’t I know it when I was in school competing with the rest of boys in sports? And I was always the loser and weak?. The things that I’m teaching my kids now and family thanks to videos like these!. So much gratitud Sr!!.
@vincentsanzone1143 2 жыл бұрын
Unfortunately they didn't know it. I do know if more people did this, people would treat others and themselves with greater care, respect, and love. So all we can do is do it, and teach it ourselves.
@JimObsolete Ай бұрын
If only the evil parasites would try this
@jack1994pizza 4 жыл бұрын
Had a bad day and tried this for the first time, now sitting crying and laughing never felt better
@transcendingdimensions8412 4 жыл бұрын
Hamish Mackay Same thing happened to me! I started uncontrollably crying which turned into uncontrollably laughter! Now I feel so calm and relaxed. Amazing stuff, will be practicing daily from now on
@deogracias5371 4 жыл бұрын
same thing happened to me!
@Jay-cw5bx 4 жыл бұрын
Glad buddy
@davidarevalo1925 4 жыл бұрын
SuperSaiyan Jeets Pusssy
@oscartirado8146 4 жыл бұрын
Same thing happened to me.
@bluxpretion 5 жыл бұрын
Any body else notice how your vision changes when you do this? How the colours of the world become more polished, more vivid? Or is it just me??
@savvy777333 5 жыл бұрын
Yes!!!! I also felt light headed too.
@flyintheskyinc.8705 5 жыл бұрын
Brian Gachie Yup! I have.
@tmf9556 5 жыл бұрын
Yes. vision does change for me too
@yoursoul1678 5 жыл бұрын
Yeah they do. If i close my eyes i always see like a star shaped or snowflake like figure, feels good
@tarantinopipp7455 5 жыл бұрын
@@yoursoul1678 dude when i do this with close eye i see like and explosion it is amazing
@dannycawley8618 Жыл бұрын
I've been WIM Hoff breathing for 4 years... it's helped me out of a huge depression.. anybody else?
@Messi10947 Жыл бұрын
Hey congrats man. Hope you're doing great
@tenshiba249 Жыл бұрын
Thanks for sharing! Been doing WHM for about a year now and it is currently helping me in my search to find my real self. The amount of traumas inflicted on me in my youth made me insecure, anxious and angry most of the time. With the help of Wim Hof, Aikido, Archery, Reading books and several other things, I am getting closer to myself again. ❤💪🏻🙏🏻
@glenpowell7132 Жыл бұрын
Yes it brings me peace, eliminates stress all depression is gone full of happiness.. I xan tell a difference the days I do and the days I don't.
@ksirussa Жыл бұрын
super! thx for sharing. How did you get involved in the beginning? did you take any of those paid courses on WHM website?
@ravenfr Жыл бұрын
can you tell how you handled it and used WH's breathing? I guess lots of ppl are also in depression [especially these days] and would benefit your experience. Tx.
@yvonnebarretta5614 4 жыл бұрын
I now do this every morning upon waking and every night before sleep. It is the best thing that I have learned in my 51 years. Thank you so much.
@vilmasarraf6895 4 жыл бұрын
Same here.
@swisstrader 4 жыл бұрын
62 year old here. I sleep in an almost catotonic state when i do this.
@dradriancicortas 3 жыл бұрын
Yvonne Barretta how does this help you?
@ayegee4923 Жыл бұрын
Page 86 🙏🚀🛣🧘♂️ fellow traveler
@LSPig 3 жыл бұрын
I've been doing this every day for about a week and I'm not gonna pretend that I know how the chemistry behind it works, but I've been feeling a lot happier and enjoying little stupid things a lot more. I'm very thankful for this.
@dreamofknights 3 жыл бұрын
That's so beautiful!! I must tried this my first time today and I cant wait to feel the benefits
@JimObsolete Ай бұрын
If only the evil parasites would try this
@illtek25 5 жыл бұрын
I can't do 3 rounds of this by myself without this recording. I've been to classes with a certified instructor and have the mobile app but this recording has been the key for solo breathing. Thank you for posting.
@antoniapfeiffer2991 4 жыл бұрын
Same here🌼
@malcolmhales8181 2 жыл бұрын
Me too Glad I'm not alone
@iainmacdonald8099 2 жыл бұрын
Meet oo
@blaskosarcevic4305 Жыл бұрын
Exactly, never delete it
@ekothreezero1677 Жыл бұрын
Four years on this one, still going strong
@murusmicmac9544 5 жыл бұрын
two decades of extreme anxiety and depresion has caused my body to tie up, my muscles are so tight that i have trouble moving properly, i turn my whole body around just to look in another direction, i have trouble breathing, i have headache's that can last for month's , it feels like i am carrying a heavy backpack at all times and everything from under my feet, my fingertips and the top of my head hurts from the moment i wake up until i go to bed, i rarely feel true joy or happiness, just tiresome hopelessness, if not for the heavy handed chiropractic treatment i get too loosen my muscles, i would probably be insane by now. but i tried this breathing method just now and i'm in tears, my body doesn't hurt for the first time in years and i can't stop smiling, i can turn my head and gyrate my hipps with out pain, my back feels great, my body feels warm and i feel the blood pumping all through my body, this stuff fucking works!!!! thank's mr hoff👍
@mr.t7492 5 жыл бұрын
murus micmac Thanks for sharing man, that’s awesome ✌🏽
@useradmin2881 5 жыл бұрын
trying reading the power of now
@normfarrell7804 4 жыл бұрын
warrcc c keep pushing man 👍
@nc3869 4 жыл бұрын
Reading this after my 3rd round and this comment almost had me in tears. Keep going bro keep pushing your going to be fine I promise you, stay positive and ask the universe for the help you need and I promise you'll get it. Your going to be fine.
@hew195050 4 жыл бұрын
murus micmac Yes, I have been diagnosed with fibromyalgia and I was told there was nothing I could do about it but as I’ve been doing this breathing and cool showers, I’m becoming more aware of the fibromyalgia is just dis-ease in the body due to tension and trauma. It can be worked out!
@Shytheshoreline1005 5 жыл бұрын
Not gonna lie, I was really skeptical of this but I only went through one cycle, and when he told me to hold my breath I literally began to cry. I held it for a whole minute, I’m not in the best shape, and I’ve never done that before. I finally felt like this body is mine.
@JackAndErnie 4 жыл бұрын
Shirleen O so happy to ready your post
@cwoza5 4 жыл бұрын
Watch Max Strom's TED talks when you get a chance. He talks about how many people break into tears during breath his work. It's incredible.
@nicholaskoenig3106 4 жыл бұрын
Hell yes! I cried after my third. Like...happy tears. Not bawling. LoveIt. WimHofForLife.
@topherbarbee7304 4 жыл бұрын
The World🌎 is yours
@jayrobelo9877 4 жыл бұрын
yesss!!
@bonebrothbro 5 жыл бұрын
Been doing this method every day for four months now. It gets easier, and more rewarding I promise! The first month was good but tought. Month 2 and three I did a slightly slower version, which helped me learn the breathing better. month 3 I consistantly added a second round. Recently, I added a third round and pushups and squats during the retention of round three. HOLY MOLY. I'm releasing endogenous DMT into my brain! I'm feeling the tingles deep in my organs. I'm taking a cold shower after and feeling absolutely amazing. Stick with it everyone! This is for real, this is powerful, and this is beautiful.
@languagelover9170 4 жыл бұрын
Did it help you release pent up emotional energy and repressed pain???
@veranewkold6061 4 жыл бұрын
Alex White , does Wim recommends to increase gradually or you have to do 3 rounds every time?
@veranewkold6061 4 жыл бұрын
Alex White does Wim recommends to increase the round gradually or you have to do 3 rounds every time from beginning?
@katiejon17 4 жыл бұрын
Did you feel dizzy and light-headed at first? I cannot do five of those quicker breaths at the start without feeling like I’m ready to blackout. I have always taken time to deep breath throughout my day... but this felt off. Any suggestions?
@bonebrothbro 4 жыл бұрын
@@languagelover9170 Yes!
@sourabh30b 5 жыл бұрын
I am from india, today I completed 1 month, my cute little 7 year baby also join me, she told me, papa, wim hof started his cold breathing journey at age of 16, I started it in 7 so naturally I will climb lot of mountains and win ultra marathon race. thanks wim, best wishes from india
@revailing 5 жыл бұрын
this is heart warming, love from holland
@sourabh30b 4 жыл бұрын
@Virendra Singh जरूर, आप पानी पी सकते हैं। सुबह बिना खाये करें तो ज्यादा अच्छा है।
@sourabh30b 4 жыл бұрын
@Virendra Singh बिना खाना खाए करें। यदि खाना खाएं तो कम से कम 5 घंटे के बाद करें।
@holywoof6419 4 жыл бұрын
Wow how impressive
@lore_nza 4 жыл бұрын
r/wokekids
@andrewashington8562 5 жыл бұрын
Mann *** Just completed day 31 of this remarkable life observing breathing experience. My first breath usually tops around 1 minute 40 seconds, but the 2nd and 3rd sets I am exist with no air in my lungs for 2:00 minutes. However this evening my 2nd and 3rd sets were 2:15 minutes/seconds and 2:25 minutes/seconds. I felt warm tingling in my fingers and a trancelike aura in my mind. I focused on reconfirming myself to relax and observe the stillness and not fear. Then I heard a sound which I call "Che" (the creative voice of possibility) that lasted about 30 seconds. This is the best natural High that is greater than I Am. I always practice breathing during my lunch break, and if time permits I will do an evening experience. I can only image the disciplined focus and life changing benefits that I will enjoy as I improve my craft. -->To All breath in and breath out! PEACE
@marcusjasso2600 5 жыл бұрын
❤ ❤ ❤ ❤ ❤
@JLaskles 5 жыл бұрын
It's so amazing! I love when I get that sound, It's as if my antenna has just been tuned in.
@janjansen2091 5 жыл бұрын
what do you mean by the creative voice of possibility? I'm so interested, I just did this for the first time and already held my breath for 2 minutes almost, It's crazy!
@andrewashington8562 5 жыл бұрын
@@janjansen2091 I guess the best way to describe this is; completely relax the mind (which usually takes a few minutes. The mind always wants to analyze, try and project results, calculate situations and formulate judgments..... and or race to the next thought without you really understanding that these are just thoughts.) When the mind starts calming down it might go into a panic mode because it wants to think. However after a few minutes it will stop racing from thought to thought. At this moment focus on the feeling of just observing your breathing in softly and exhaling gently. If you are really alert and relaxed you will feel a slight surge of energy at the gap of space between the inhale breath and the exhale breath. I know this might sound crazy but that space of time is infinite and the energy there limitless and it can transcend anything into your being. Once you realize that you are feeling that energy, your mind will start racing more ideas into your brain, because it wants control. Its like trying to catch the "blue bird of happiness" we are mesmerized by it, but we can't hold on to it. I hope you can understand. Peace.
@janjansen2091 5 жыл бұрын
@@andrewashington8562 wow that sounds absolutely crazy, thanks for the explanation!
@namitasharma9861 Жыл бұрын
Did anyone felt your whole body vibrating not only inside but outside to while doing this meditation or is it just me? Loved loved doing this ❤🙌
@Rayuga99 Жыл бұрын
Been doing this for a few days amd yes yesterday i felt it quite prominently....feels good
@oktom818 Жыл бұрын
Awesome technique. But in the last round I only hear when Wim says "let it go", I think I lose my mind and I have a "blackout". Anyone notice anything similar?
@gabrielburgering1497 Жыл бұрын
@@oktom818yes that happens to me too, it’s the oxygen regulation that affects your body, my ears also pick up sound different, like it’s damped or something, all part of the meditation don’t worry!
@charlies8282 Жыл бұрын
I feel my hands and feet tingle, and this is weird to say but I can feel the blood vessels open and expand in my brain, my head gets warm and i can feel the blood flow increase. Literally feel the benefits in real time while practicing. It really is something else..
@Floridiot139 7 ай бұрын
@@Rayuga99 feels good eh
@agpra1568 4 жыл бұрын
Just tried it. Something about being able to exist calmly without breathing, something you have done since you were a fetus, that gives intense clarity.
@ana91591 5 жыл бұрын
Im a student in Bulgaria and we wont have hot water for two weeks, so here I am trying Wim Hof method!
@sampam7905 5 жыл бұрын
Andrijana Nikić god bless you hopefully you have water soon
@Filmgirlphilosopher 5 жыл бұрын
Andrijana Nikić LoL nice use!
@Reloaded2111 5 жыл бұрын
I've been taking cold showers for more than a month now. I always do this breathing exercise once when water starts to run, and then I can withstand cold water for 10 minutes straight.
@dontemchan 5 жыл бұрын
@@Reloaded2111 I'm positive you can withstand cold water much longer than 10 minutes! It's just that no one takes a cold shower for longer than that haha. Once I'm in a cold shower it eventually feels comfortable and warm, almost
@frankwellbqch8319 5 жыл бұрын
A be shmatka, gledei si rabota be.
@jredenfield 5 жыл бұрын
Unbelievable! Allowed me to go to a place of calmness and blankness in my mind, and I was hospitizaled with depression two weeks ago. This is life changing. Thank you! I'm going to practice this, daily. Every time I need to take a break he edge off.
@shawn441 5 жыл бұрын
How has it been after 2 months?
@zaiko1996 5 жыл бұрын
Depressions got em good
@dominiclopez7879 5 жыл бұрын
Congrats man hope your still doing good 2 months later
@MsSilkyJuneja 5 жыл бұрын
God bless
@budani1473 5 жыл бұрын
Depression isn't real dont take any pills for it.. just eat vegetables and drink water you will feel better
@1966pencil 4 жыл бұрын
Today it’s 11 July 2019, Oh my gosh. The best breathing exercise I’ve ever had. I have been suffering from sinuses that I can’t breathe without having to get rid of mucus first. Guys you will feel dizzy and have tingling in your body , it’s just coz your body is not used to getting a full oxygen into your lungs. It s normal reaction. I’m surprised that I can hold my breath for bloody 2 minutes. WTF man, this guy is a life saver. Thank you so much Wim Hof. I’ll remember this man forever! Sending love from London, UK.
@Mel-os3ld 4 жыл бұрын
Love your comment.. coming from a fellow Londoner 😁😁😁😁
@spencerbrown6214 4 жыл бұрын
🌎❤️❤️❤️
@deandj3808 9 ай бұрын
CA. Im 186 days free from addiction . 12 step programme. Thank you for this meditation. Step 11 Sought through prayer and meditation to improve our conscious contact with God as we understood Him, praying only for knowledge of His will for us and the power to carry that out
@aWOKEn1445 8 ай бұрын
"Keep coming back!"
@DaveSullivan11 7 ай бұрын
Best of luck on your journey Dean wishing you all the strength
@JimObsolete Ай бұрын
If only the evil parasites would try this
@WhatSoEverThingsAreLovely 6 жыл бұрын
That was absolute, unadulterated, magnificent, perfection!! I can't believe breathing could be so exhilarating!! (Don't let the government know about this or they will start taxing our breaths!!) Thanks for taking the time. 💟😁
@superguardian6632 6 жыл бұрын
XD
@Arthur-Silva 6 жыл бұрын
Or they might even make it illegal 😆
@jdurnal 5 жыл бұрын
Miss Amazon they tried already, it was called carbon taxes. Led by al gore.
@skyhigh3511 5 жыл бұрын
Miss Amazon ❤️
@MrCmon113 5 жыл бұрын
The government provided the the infrastructure that enables you to even watch this video.
@zoidMonkey 5 жыл бұрын
This is seriously amazing! Been suffering from anxiety and depression and it’s been tough. This has seriously helped me and even helping me face my fear of public speaking. I spoke briefly in front of 650 people this weekend and this helped me prepare. 🙏 Mr Wim Hof, you’re a legend! Thank you
@gordonramsdale 5 жыл бұрын
Shutting off oxygen to your brain to feel drug like sensations and kill nerve snd brain cells and that helped you did it
@wonderwoman5528 5 жыл бұрын
How did you feel speaking in front of 650 people after the exercise? :)
@dankbear8890 4 жыл бұрын
@@gordonramsdale by that logic doesnt that mean that swimmers have brain damage ?
@jayrobelo9877 4 жыл бұрын
I'm proud of my good friend regain and restore your power. If you get a chance to meditate please do. I highly suggest giving it a try🙂🙏
@MusicUKF 2 жыл бұрын
@@gordonramsdale lmfao
@jamesnorris8010 4 жыл бұрын
Dude you saved my life. I've been considering suicide for a long time but now there is hope...the clarity...holy crap
@sourabh30b 4 жыл бұрын
God bless you
@gemmastone4555 4 жыл бұрын
Thank you for staying Dear Soul...here is a link you may find helpful... kzfaq.info/get/bejne/nK9nfJWdybjIhp8.html and a lovely link to some lovely sounds kzfaq.info/get/bejne/pZODZJNmrL6lpH0.html from my heart to your heart... :) o/
@missdif 4 жыл бұрын
James Norris ❤️❤️❤️
@pixiedoolebug 4 жыл бұрын
James Norris ♥️♥️
@atomik7066 4 жыл бұрын
Throwing some love ❤❤❤
@rossquirke 4 жыл бұрын
Stopped using this for a long time and now I’m asking myself why. Breath work really is a game changer 💪🏻
@saltlauren9888 5 жыл бұрын
I am currently in rehabilitation for the fourth time due to various drug additions and doing these breathing techniques feels 100x better than any of the drugs they are pumping into me to relax me and wind me down (Diazepam, Serquel etc..). Absolutely shocked and amazed. I felt like I was floating 5 inches off my hospital bed and in a complete state of tranquility and peace. Thank you!
@braddonachie9567 5 жыл бұрын
Good luck.
@Zervive 5 жыл бұрын
wishing you the best! This is indeed amazing!
@saltlauren9888 5 жыл бұрын
@@braddonachie9567 Thank you!
@saltlauren9888 5 жыл бұрын
@@Zervive Thanks a lot, Zervive!
@kvltizt 5 жыл бұрын
I quit smoking recently. Do it! Purging the trash from your body is freedom.
@wellness4lyfe105 5 жыл бұрын
i experienced bliss. the very first day i tried this. i couldnt stop laughing. it just felt so good to be alive! i recommend that everyone try this!
@Eyesack500 5 жыл бұрын
I thought i was alone in that feeling haha I used this for the first time two days ago before bed and I honestly couldnt stop laughing or smiling I loved the feeling. Planning on using this every day morning and night.
@Eyesack500 4 жыл бұрын
Vladimir Putin glad you are experiencing it aswell me Putin 🙏
@gr7927 2 жыл бұрын
Precious treasure of a video, has served me for years
@nolanmcbride7493 4 жыл бұрын
I was doing this because I’m a runner and JESUS CHRIST, this is a great thing, I’ll be doing more of this
@frau_der_neuen_zeit 4 жыл бұрын
❤️
@TheeRealMcCoy 4 жыл бұрын
Did u find it improved your cardio at all?
@nolanmcbride7493 4 жыл бұрын
@@TheeRealMcCoy It helped a little bit but it mainly help with keeping my breathing under control.
@ryanem969 3 жыл бұрын
SAME. Increases performance and perceived effort goin' waaay down. Love this. Keep it up!
@aerialscape5397 3 жыл бұрын
Whatever your here for tough times never last I’ve been through the worst rock bottom it only gets better time is the biggest healer 🙏🏼
@JAK3THETUB3 5 жыл бұрын
Everyone needs this in their life. I am on day 3 of which I've done it twice per day. Tonight I just got done with 6 rounds. I hallucinated. Visions of my 3rd eye. Black, blue and purple colors. Totally unreal. The most calm and relaxed I have ever been. Totally addicted. Thanks for sharing this video.
@slasher6547 5 жыл бұрын
“Third eye”
@elizabethammon978 Жыл бұрын
Do you breathe in thru your nose? Or mouth?🤔
@JAK3THETUB3 Жыл бұрын
@@elizabethammon978 It’s always best to breathe through your nose, as it oxygenates the blood better. However, if you have a deviated septum, congestion or something else that doesn’t allow a big fills breathe, through your mouth is just fine.
@JAK3THETUB3 Жыл бұрын
@@slasher6547 Settle down
@yurekwranik-lohrenz3208 Жыл бұрын
@@JAK3THETUB3nice, where did you hear about this? I’ve been doing the wim hof breathing for about 4 years but I’ve only ever beathed through the mouth as I find it easier to get a super full breath and totally fill my lungs. Maybe I’ll try it through the nose only too
@ginkgobiloba5462 3 ай бұрын
Thank you a lot, brother! I came here with a chaotic state of mind, feeling horrible, couldn't recognize my feelings, and so on. In the beginning, my mind resisted a lot, but just after the second round, it surrendered. I am leaving with peace in mind and much more awareness of my feelings. ❤
@Shad0wProtector 4 жыл бұрын
Just have to be another person to confirm this does work. I’ve seen a lot of sceptical methods about changing the body but I just tried this one for the first time and I can say I would NEVER have been able to go a minute without breath before trying this. Crazy... only trying this takes a few minutes of your life, please give it a whirl.
@rakanhyari5670 4 жыл бұрын
I am a cycler, hiker, freediver, runner and calesthenics enthusiast.. I have never tried such an amazing practice and technique.. It feels unbeleivable i cant describe it.. Couldnt hold my my smile when he says you did it man.. Big thanks to this channel and super big love to the guy who is speaking in it
@tanyaych5977 Жыл бұрын
I thought I was only one who cried but it wasn't. I felt lighter after heavy tears left my body... I have no words to describe how thankful I am for this meaningful experience 🙏
@triggercky9928 4 жыл бұрын
I did a holiday and fell out of routine and the anxiety and depression came back . Here's to getting back into good habits
@markdoherty150 2 жыл бұрын
You have no idea how much this video changed my life! THANKS!!!!
@petrosaircooled 2 жыл бұрын
I have been doing Wim Hof method for the last 3 years. My life changed in many ways. All the love, all the power! Thank you Wim
@giwrgosdamianos3243 2 жыл бұрын
Ωραιος πετρο!
@ayasinsk 5 жыл бұрын
I have been doing casual meditation for several years about once a day. So I’m no stranger to “spiritual work”. I just did this breathing exercise for the first time. Multiple times I wanted to cry because how much joy I experienced, and love for everyone. Tingling sensation through my body. Holding my breath last time and when last round ended for about 30 seconds I experienced like there was nothing around me but me, then the world slowly crawled back into my awareness. Definitely a very powerful and unique method, recommend it to everyone, will be doing this every day. By the way first round I made it 1:36, 2nd 1:47, and 2:00. 👍
@pamelafrey7919 Жыл бұрын
Bravo!! 🎉❤
@nick_vanderwood 4 жыл бұрын
Give yourselves time to heal.. your body needs it more than an anxious mind. I'm coming off a year long vocal injury. I would do this every morninng for 5 months straight until I started to feel better and sing again. I have pretty much recovered from it until recently I relapsed into the same sore throat feeling that I had felt for months and months. I went back to this video and can say you can control your body's/immune response to pain and sensitivities. We need this to calm ourselves down. I hope you all are benefitting from this as much as I am.
@londonunderground790 3 жыл бұрын
When I started I could only hold my breath for 20 seconds. Now I can do the full 2 minutes. Never give up.
@Filmgirlphilosopher 5 жыл бұрын
First day held my breath for 45 seconds , second day 1:05 , third day 1:30! I’m gonna keep working up to 2 Min.
@SC-mj3xu 5 жыл бұрын
yes first time..lasted only one minute
@unfollower 4 жыл бұрын
Without Air: 1:30 with 2:30 Before the Video: 1:00 with Air Goal: 4 min (with Air)
@IssackVaid 5 жыл бұрын
This is the greatest meditation I’ve ever encountered! I do this exercise every morning and night, and let me just say I get a euphoric experience every time! If you can make the time, try doing it for yourself. More specifically, I like to do this right after my morning prayer (just before coffee and breakfast) and again while lying down in bed just before falling asleep. Remember the rules guys: 1. Safety is first! Do not do this while driving, operating heavy machinery, or anything that can put you in harms way. Be sure you’re in the comfort of your own environment and have your full body relaxed by either sitting down or lying down. 2. Try your best to perform the exercise on an empty stomach. 3. Never ever force yourself to go too far where you may faint. If you stay consistent with this routine, you’ll find yourself breathing better and holding your breath for even longer and truly connecting more with your body. 4. Breathe with your diaphragm, not your chest and shoulders. Focus on your body and notice if you’re moving your shoulders every time you take a breath. If so, try relaxing your shoulders and start the exercise by exhaling all of the air out of your body first. Good luck everyone and the moment you find yourself doing this properly, you’ll find yourself in the clouds by third round.
@Tdub0911 5 жыл бұрын
I'm going to try before bed as well.
@JosephAMuniz-hm4jh 5 жыл бұрын
Agreed! I've been doing this for about a week now and I fall asleep maybe a sentence into, "Dear Lord, thank you for the life you have given me!" It's like a sleeping spell! Breathing meditation followed by prayer followed by near immediate sleep! Also, thanks for the tips about the whole shoulder/chest breathing. I think I've been pissing myself off trying to breathe deeper with my chest and shoulders... and while I enjoy the tingling euphoria, I hate the effort and frustration I get trying to breath deeply. I've been smoking since I was 16 and I'm 36 now. Damned cigarettes/vaping garbage.
@__tara__ 5 жыл бұрын
Issack Vaid excellent tips. Just what I needed to see regarding chest/shoulders. Thanks so much
@mindpower2824 5 жыл бұрын
It's not meditation. It's a breathing method.
@terryfinley7760 5 жыл бұрын
Mel hdz you can meditate while you do it. It’s great! I like to meditate immediately after I do the breathing. Best meditation I have ever done!
@bettinamenig2656 4 жыл бұрын
Today I drank a little wine. then after a while I did the exercise ..... Then I could only hold my breath for one minute. Usually 2 minutes and more. It showed me that drinking alcohol doesn't feed my body well with oxygen. I'm thankful for this realisation,,😉
@mariesills7022 Жыл бұрын
As tears falls from my eyes, my body feels as if I'm floating. Tingling head to toe. My eyes are closed I'm seeing colors spin, spiral and twist around. Thank you.
@schmidtythekidd Жыл бұрын
Same here. Amazing stuff.
@aerialscape5397 5 жыл бұрын
‘ your doing great man ‘ ahaha makes me smile every time 😁
@Covfefe365 6 жыл бұрын
I LOVE THE POWER OF HIS VOICE . IT'S DEMANDING ... PHUCK YES !
@emsmac80 2 ай бұрын
WTF.... Didn't think could hold my breath for 30 seconds let alone 2 minutes!! Am astounded.... And AWAKE!!! We are not worthy Master Hof!
@cjfrench5401 4 жыл бұрын
As someone who suffers a lot with their mental health this is life changing. My best friend passed away recently and I fell into a deep slump, on top of that I've been working a lot. Today I took an ice cold shower and tried this. I honestly feel amazing, my whole body felt warm and buzzed and my mind just felt clear.
@cmcosens1 5 жыл бұрын
This is the greatest thing I've found on the internet. Thank you SO much. It's like a daily dose of endorphins just sitting in a chair. I like to do this sitting in my computer chair in the dark with my eyes closed. After you do the intense breathing and you get to holding your breath, try to focus on just existing. Be nothing and no where. I like to pretend I'm just floating in space. Try putting your arms above your head when you hold your breath. If you can't make it the entire two minutes just take 1 deep breath and hold it. It feels AMAZING. How can you feel so alive and not be breathing?
@dillamo 5 жыл бұрын
I lost it...... I was overwhelmed with tears. 1st round I felt something, something great and 15 or so breathes in I started to cry, I felt something simmer then just boil over I was balling......i couldn't finish up my round. I held my breathe for 2 minutes, never in my life have I done anything like that. I don't know how to thank you but I know..(SO I THANK YOU KINDLY Mr. HOF)..... it will be something I've never done in my life!!!!
@stashmark7105 3 жыл бұрын
Crying/grieving is safe and a natural detoxant . It opens pathways deep inside of us that are getting covered in layers of spam, as nature intended us to detoxify and to feel her love.
@itsandre5497 Жыл бұрын
I have been using this video for 4 yrs now, thank you for putting into the world x
@jeremiahspradling1152 5 жыл бұрын
This works! I've only been doing this for two days now and I feel amazing. This will remain a daily routine for me. I will live to be two hundred years old!
@tyanite1 5 жыл бұрын
I'm glad you are finding benefits, too. Wim Hof's method changed my life, and I bet it will change yours as well. I do the three cycles with this video every day then some push-ups to get a little blood flowing and then some stretches. My heart rate always drops to a nice and easy level, while my oxygen saturation goes up.
@hahahhah1315 5 жыл бұрын
@@tyanite1 so did it also helps to protect you from cold
@Emptiness512 5 жыл бұрын
lol
@V3RYSC4RY Жыл бұрын
For each day you practice you gain 100 years of life expectancy, starting daily 3 years ago you should live to be about a thousand. Gg
@imawatermelon1439 6 жыл бұрын
I'm going to do thing daily! Holy shit it is so powerful. Day Two: Even more powerful then the first day, I had a whole out of body experience and felt like I was floating. It felt like I was on acid. To all the people wondering it just depends on your personal experience. Some days it's not as dramatic as others but I do it everyday still. It helped my anxiety and depression. The main thing is you feel really tingly. (You dont see anything so dont be worried). The main thing is you need to keep trying of you dont feel anything.
@onetrackmind6969 6 жыл бұрын
doing it wrong then
@Mark-gf7ps 6 жыл бұрын
Im a watermelon wait how long does it last because I want to be in control
@christiandungan286 5 жыл бұрын
Mark 34212 did you feel full body tingling as well or am I doing something wrong
@DirkGently1972 5 жыл бұрын
Im a watermelon Q
@OhSimon 5 жыл бұрын
Christian Dungan No that’s right I feel the same thing, it’s like a calm euphoria. Makes my ears ring tho :)
@thesunris 3 жыл бұрын
Whenever I do this, I always get the realization, "what the hell am i stressing for?" All the love, all the power
@emilezaha3678 4 жыл бұрын
Same here, huge break up, biggest love of my life, homeless, suicidal, type 1 diabetes and more shit that no one interested but this helps me alongside You doing great man
@2coolcat 4 жыл бұрын
Emile Zaha I hear you. Small steps will get you back. You are not alone.
@notthrowinawaymyshot824 4 жыл бұрын
I hope you are okay Emile. Life is full of pain sometimes but then it passes. You have to stay alive to see the beauty on the other side. Lots of love to you!!!
@emilezaha3678 4 жыл бұрын
@@notthrowinawaymyshot824 many thanks Much appreciated . Love to you aswell. ♥️
@nikonxxx 4 жыл бұрын
8all reversible esp typ diabete #snakediet
@jaywebb6290 4 жыл бұрын
You are doing great ! Many others have given up or worse in your situation. The fact you are on this shows your path does not end here and you have much more goodness to give and experience!
@alompe3 5 жыл бұрын
I think this is good to prevent Cancer too because your PH level increase so we get our bodies more alkaline, Cancer dont grow in alkaline bodies only in Acid bodies, Cancer dies when there is more oxygen in our blood and this exercise put a lot of oxygen in us. Our PH should be more Alkaline than Acid. Thank you! God bless you👌👌
@isabelbertucci4631 5 жыл бұрын
This is a magnificent feeling....do it and experience an amazing feeling
@atomik7066 4 жыл бұрын
Bullshit pseudoscience
@RocellerAlvarez Жыл бұрын
This version made my whole face numb and tingle the entire session.
@carmenpohl6061 4 жыл бұрын
Wim has got the right way to teach. One wants to follow his instructions. Afterwards I feel so good. Tinkling in my whole body.
@skydrummer1366 4 жыл бұрын
There are other Wim Hof Guided videos but this is my go-to, daily vid. This is the only one I need. Wim Hof’s voice makes a difference
@DanielMartinez-xk8py 5 жыл бұрын
It’s encouraging to see so many views on this..it’s good to know people are putting in the work to naturally better there lives. 💚
@willnotlie369 5 жыл бұрын
The release of euphoria when the thrid round is over is intense.
@fwabcaf 5 жыл бұрын
I was actually just going to say that. My whole body is tingling and that rush is exactly what you said, Intense.
@terryanndowling9579 5 жыл бұрын
Is that what it was I thought I was getting a headache and got scared and cut it short. I'll do better tomorrow. Thank you for your comments
@pinkandsavageofficial 5 жыл бұрын
When we do the first set.. what are we supposed to do? Hold our breath???
@DaChevyMann 5 жыл бұрын
@@pinkandsavageofficial you hold your breath after each round for 10 seconds.
@DaChevyMann 5 жыл бұрын
@@terryanndowling9579 I experience the same thing when I breathe in and out of my mouth. Breathing in through my nose and out of my mouth helps in preventing a headache for me.
@sergio_drives 4 жыл бұрын
When I do this in the morning, immediately afterwards my stomach begins rumbling as if begging me for food. I get the ear buzzing too. Amazing intense experience!!
@rhysp7552 Жыл бұрын
Never gets old. This is my daily practice as well as doing a meditation for 5 minutes 3 times a day
@alprobett 5 жыл бұрын
Amazing, I'm still smiling after doing this! It is scary to do but the hardest and must rewarding part is pushing through the fear and finding no fear on the other side. We are all incredibly powerful!
@pamswanson3571 4 жыл бұрын
This breathing is going to save my life. I have to overcome illness. Relieve stress and become ed an even better me.
@josiedively6537 4 жыл бұрын
Best wishes to you, Pam!
@triggercky9928 3 жыл бұрын
This will help get you through the tyranny we are experiencing. Breath it all in
@heathercurry898 Жыл бұрын
This is free therapy. Thank you.
@Phasev3 4 жыл бұрын
Doing this to help keep my immunity up for the Covid 19 pandemic. Remember to keep others safe who may not have good immunity.
@pistolen87 3 жыл бұрын
Having heard about the benefits of yoga and meditation, I recognised that it helped a lot of people. I understood the benefits on a intelectual level, but I never experienced anything special when I tried it. Then I came across this breathing technique, tried it, and I finally understood what all the fuss is all about! For people who are too much in their heads, this will give them an understanding of what "embodiment" actually means.
@antoniapfeiffer2991 4 жыл бұрын
Haha who Else loves bis Comments so much? He is the eternal Cheerleader. Doing great man! Put him in the pelvis! Haha feels good ha? He is our Cheerleader. That just feels so immensly good right now. Thank you all for being Part of this movement. I feel that I am breathing with all of you! And That makes my heart so warm💕💕💕
@TheErickAmezcua 4 жыл бұрын
I’m so glad to see so many people on the path. You don’t realize that there are people all around you pondering the universe for themselves. Doing so just as people like Aristotle and Tesla once did. We are the universe and we have come to life to experience ourselves. For so long, however, those who have realized this have remained in the minority. I implore you: spread these ideas and these realizations with the people around you. We must all do our part to push humanity forward. Cheers fellas :)
@karollewicki9586 5 жыл бұрын
Godbless wim hoff. Thanks to his honesty and simplicity and obviously to his method i can enjoy my life again
@dor1994 4 жыл бұрын
I closed my eyes as I held my breath and imagined myself floating through space. So close to 2 minutes without breathing... can't wait to try again tomorrow.
@Jamie-843 6 ай бұрын
This is amazing. Thanks to Koa Smith, who recommends this video. After the first round, I had tears coming up and felt lighter. I also opened my eyes and saw colors and light in a more vivid and limpid way. After round 3, it’s like I’m floating sitted on my bed,. The power of breath is spectacular , thanks for that ❤ you brought magic into my day and for more to come ❤
@mariannevanzutphen352 4 ай бұрын
❤❤❤ the best wim hof session. Explains and motivates you, like your in a live session.
@georgiaworth6667 4 жыл бұрын
I've been doing this breathing meditation for about three weeks now. I've tried others but this is my favorite. I consider it a meditation because during the retention period I feel immense love and gratitude. Ive also found other meditations I do afterwards that I get into stillness immediately. Thanks Wim Hof!
@akaPuppetmaster 5 жыл бұрын
holy crap AMAZING! i will do this every day. for what do we need drugs when we have our magnificent body an mind! All day i felt depressed and low energy. then i was doing this. a little afraid of the effect at first after 2 minutes into the routine. my hands, legs, stomach and lips felt increasingly number into the 3rd phase but i could hold my breath for over 2 minutes in the last phase during the breath hold of phase 3 i felt like i had to laugh. i felt so much joy! in the end I felt all the energy in my body! and i laughed for 20 seconds straight i jumped of and thought what was i doing all day long? wasting time! now i feel more productive and energized
@ChainsTheChef888 5 жыл бұрын
akaPuppetmaster dudeee i had the exact same experience, i busted laughing at the last breath on 3rd round, some guy told me that feeling is the endorphins and a whole lot of other brain good feeling chemicals being released, it’s euphoric
@DuckTape747 5 жыл бұрын
How's it going? You still doing it? If not, this is a reminder to feel the energy again.
@ChainsTheChef888 5 жыл бұрын
@@DuckTape747 DUDE WOW, i haven't done it for a long time now and it's been passing through my mind to start to practice it again, this is the most obvious sign.. i will start again now
@DuckTape747 5 жыл бұрын
@@ChainsTheChef888 Haha yeah I somehow felt that you needed to be reminded. You're welcome.
@4adrenge 4 жыл бұрын
Chains You still doing it?
@trademark357 2 жыл бұрын
this may have saved my life. Thank you.
@cuu5532 4 жыл бұрын
Been doing this for a year now. I can hold my breath in for 7 minutes and 40 seconds
@gee-wizz.5050 4 жыл бұрын
Wow!
@marilynyee8986 4 жыл бұрын
Amazing!
@PrincessDie187 11 ай бұрын
What?
@jeremylonsdale3350 3 жыл бұрын
Who the hell puts thumbs down on breathing exercises ?
@damilolaadelekan9217 3 жыл бұрын
My exact thoughts as well😄😄
@tbonesteak4961 3 жыл бұрын
quite a few disconnected people
@JimObsolete 3 жыл бұрын
RObots
@letstalk4368 Жыл бұрын
Meeeee an jk I love them I can’t understand it either but fuck them spread looove
@kevinpollosowestermann Жыл бұрын
I wouldn't, but one time I experienced 3 ad breaks during a session. Not this video, but another from same channel. Maybe that could lead to a thumbs down 😅
@Michelle-nk3wm 5 жыл бұрын
this is incredible and everyone should be so lucky to experience this technique. Does anyone else yawn like crazy with tears streaming down their face, or is it just me 😂 I read it’s energy being released from the body. thank you for this miracle Breathwork video!
@jaydosau9018 4 жыл бұрын
michelle omg I do!
@JohnSmith9386 4 жыл бұрын
Lmfao I yarned by you typing this 🤣🤣🤣
@black0ut02 4 жыл бұрын
I also tend to yawn when doing it. I wonder why.
@willslingwood 3 жыл бұрын
Its wonderful. I have an ear infection and an infected cyst... yucky, I know! I’m waiting to see my doctor tomorrow but in the meantime this is making me feel so much better! Which in turn I know is helping me to heal.
@tyanite1 4 жыл бұрын
Back to this after many months. Feels so amazing. I should never have stopped. Will not stop this time.
@idont3ven3xist89 4 жыл бұрын
I do this in the morning 2 rounds before I get out of bed. It helps me prepare for a cold shower..
@JRAFL Жыл бұрын
There Isn’t anything that makes me feel quite as amazing as this
@jaxfang 5 жыл бұрын
This is the most insane feeling I’ve ever had! This with pot is absolutely mind boggling!
@Mel-os3ld 4 жыл бұрын
It intensifies
@noorapaavolainen8897 5 жыл бұрын
This IS life changing....beautiful. Thank you Wim Hof for your sincerity, your energy, your aliveness and sharing these techniques to us
@roopemultanen8602 5 жыл бұрын
Itellä viikko takana ja on kyl huikee tää. Aluks nipinnapin meni 1:30 mut nyt menee jo päälle 2:30 ja hullu fiilis🙌🏼💎
@cielo8842 Жыл бұрын
Feeling good. Peaceful and strong. It’s good natural medicine
@shithappens4859 4 жыл бұрын
Had a buddy walk me through this video the first time. It's the first time ever finding something to control my thoughts. I can honestly say this has changed my life and how I view everything. Maybe thats extreme to some but there's no other way I feel about this. I remember uncontrollably smiling the first time because I just couldn't believe that breathing was all I need. Life isn't as hard as society makes it. Happy breathing✌️
@grosebud4554 6 жыл бұрын
This has changed my life. Truly amazing.
@pw1874 5 жыл бұрын
What has it helped for you?
@grosebud4554 4 жыл бұрын
@@pw1874 hello.. a year later but I'll answer. It has helped my anxiety.. it just makes me feel better, all aspects of life improve when you feel better. I'm only now going to start doing the cold exposure therapy part of the method... challenge yourself and force yourself to do it everyday for 7 days and see for yourself.
@pw1874 4 жыл бұрын
@@grosebud4554 brilliant, thanks for the response 🙌
@d23wilson 4 жыл бұрын
Practice with this video every day. The only ever “favourite” video in my KZfaq history... give it fully! No hesitation
@thanos879 3 ай бұрын
Thank you for this. I just found this video today but I discovered this technique by accident a few years ago. But I couldn’t replicate it. Just ONE session of accidentally doing this changed the trajectory of my life. I cried that day. It felt like my mind was reverted back to a younger, better state. I snapped out of a zombie-like state. It’s an extremely uncomfortable feeling. It feels like being thrust into a life that you sleptwalk into. And now you have to fix everything. I love it.
@krissifadwa 2 жыл бұрын
"You're doing great man!" 💕💕💕
@its_ely4212 5 жыл бұрын
The guy I am talking to introduced me to this and oh my lord... When we did it together and it was my first time, it was euphoric when I finally inhaled after 2 minutes of holding my breath the other night. Now I'm doing this again myself and did the two minutes the first two rounds then the last round I went until I couldn't hold it anymore and made it to 3 minutes and the inhale felt the most euphoric. My whole body was in a buzzing state and it was the best feeling ever! I love this so much
@triggercky9928 4 жыл бұрын
Keep going its amazing
@AZ-gs6hj 6 жыл бұрын
Damn I didn't think I could hold my breath for that long . This is amazing
@puddingcupnation1496 6 жыл бұрын
Same. It was so cool!
@patryq1423 5 жыл бұрын
yeaa oxygen is your biggest addiction like drugs. But i didn't know that i get so high becouse of breathing.
@frankiesnyder8878 5 жыл бұрын
A Z 2 minutes with zero air in my lungs. Woah lol
@dalsosegno 5 жыл бұрын
I died lol
@Keenplaya Жыл бұрын
Happy new year everyone! Starting 2024 off right with this breathing exercise
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