15-Minute Back Pain Relief Workout - 9 Exercises At Home

15-Minute Back Pain Relief Workout - 9 Exercises At Home | Sweat With SELF

Рет қаралды 71,490

Күн бұрын

Fitness trainers and entrepreneurs Taylor and Justin Norris share 9 exercises that alleviate pain in your lower back. This workout consists of a warm-up, single-leg stretches, knee-tucks, glute bridges, supine twists, and more-all movements you can do with no equipment right at home. The husband and wife fitness duo developed this workout from their LIT Method -Low-Impact Training requiring no running or jumping. Grab some water and a towel and get ready to sweat!
00:00 - Intro
00:21 - Warm-Up
03:23 - Knee Tuck with Rock
04:04 - Supine Single-Leg Stretch
05:43 - Single-Leg Glute Bridge
07:15 - Glute Bridge with Pulse
07:51 - Glute Bridge March
08:08 - Reclined Supine Twist
08:46 - Supine Twist with Leg Extension
09:42 - Seated Spinal Twist
10:38 - Bird Dog
12:00 - Foam Roller
Special thanks to the Ritz Carlton Laguna Niguel
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15-Minute Back Pain Relief Workout - 9 Exercises At Home | Sweat With SELF

Пікірлер: 29

@andy53741 3 жыл бұрын

A huge Thank you to all the TEAM at SELF. This workout made a huge difference to my back. Many Thanks.

@eecak1973 3 жыл бұрын

Half of those exercises would put me in hospital right away.

@eduardopadilla5505 3 жыл бұрын

Excellent SELF, movement is excatly what we all people need lately!

@leannkaattari1647 3 жыл бұрын

Very glad I got this in my e-mail just now.

@LionelTheToyPoodle 3 жыл бұрын

Woof woof! Nice sharing. Thanks for the video.

@joannayeung3705 Жыл бұрын

Thank you so much. This is the first ever video I watched for a while with a form roller included in the lower back workout. It is so good. My RT bands were sore but it feels so 👍😅

@warlockofwordsreturnsrb4358 3 жыл бұрын

"ooh hurts so good" That'll keep many guys watching. Good warming up video.

@chrisjordan6693 3 жыл бұрын

Thanks Self

@baddabingjsstan9780 Жыл бұрын

I . Appreciate you. ❤️

@mariaaparecidadiasleite5664 3 жыл бұрын

Podia ter traduzir em português

@eduardopadilla5505 3 жыл бұрын

Hola, buscalos en la configuracion de los subtitulos.

@user-mz1sc5xy1t 22 күн бұрын

This Instrument Name Sir

@DaniLore 3 жыл бұрын

Interesting. 3 of these moves my physical therapist told me to never ever do again because of my low back pain. Who's right, who's wrong?

@shortishperson 3 жыл бұрын

You should probably listen to your physical therapist. All lower back pain is not created equal and the cause of your pain could be completely different than the average 40 year old with lower back pain that’s usually a result of bad posture or tenseness in the back muscles. These ppl aren’t medical professionals so pretty much the only people who should be doing their exercises are people who are in decent enough shape and no serious physical impairments.

@portiarabatshidi5364 3 жыл бұрын

Which three are you not supposed to do

@christine1962ful 10 ай бұрын

@@shortishpersonPerfect advise! Agree 100%. Couldn't have said it any better or any clearer! Your comment will prevent a lot of self inflicted injuries!

@christine1962ful 10 ай бұрын

Not sure about how the execution of the seated twisted. In yoga you never use the head to guide in this position but rather increase on the twist and sitting up straight pulling the spine upwards snd not collapsing it before even starting to twist. However, great workout. Just need to be careful on form for this particular exercise.

@sls3990 Жыл бұрын

These exercises aren’t for someone having an acute sciatica attack. I can’t even begin to do these when I’m suffering with intense sciatic nerve pain. This will exacerbate the pain.

@priceless3264 Жыл бұрын

Have you found any that will help??