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25-Minute Bodyweight Butt Workout - At Home with Warm-Up & Cool Down | Sweat with SELF
Рет қаралды 72,980
Күн бұрынFitness instructors LaToya and Julius guide us in a 25-minute butt workout and warm-up focusing on stretching your legs and opening up your hips, including both standard and modified versions of each exercise. This workout consists of single-leg deadlifts, fire hydrants, curtsy lunges, sumo squats, pulse squats, and more-all movements you can do with no equipment right at home! Grab a water bottle and a towel and get ready to sweat!
00:00 - Intro
0:22 - Warm-Up
2:45 - Workout Circuit (Round 1)
2:52 - Sumo Squat
3:54 - Reverse Lunge-To-Tuck
5:08 - Fire Hydrant
6:14 - Squat With Pulse
7:14 - Single-Leg Deadlift
8:11 - Alternating Curtsy Lunge
9:42 - Workout Circuit (Round 2)
16:26 - Workout Circuit (Round 3)
22:35 - Cool-Down
Special thanks to the Ritz Carlton Laguna Niguel
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25-Minute Bodyweight Butt Workout - At Home with Warm-Up & Cool Down | Sweat with SELF
@bunny123212 3 жыл бұрын
Great I’m 73 managed most of it thanks guys
@HeatherRiderCoaching 3 жыл бұрын
Way to go Martin!
@maleboditshego Жыл бұрын
This is an amazing workout for someone who is easing themselves back to working out. I did it twice and it was a killer each time, lovely workout.
@SatGavFitness 3 жыл бұрын
Beautiful setting
@JanInGameWTF 3 жыл бұрын
Whoa! These guys are pretty cool but after a year of following my buddies rhys and aimee's workouts this feels weird.
@karanwadhera5838 3 жыл бұрын
I love Rhys and Aimee
@andresruizgarzon8808 3 жыл бұрын
great workout as usual!
@cathlinivana 3 жыл бұрын
Me being recommended at 1am, in bed, & nearly dead with fatigued : 💪👁👄👁🤜
@tiadekattu9096 3 жыл бұрын
Love this couple great workout 🏋️
@katya8369 Жыл бұрын
done thanks guys
@MzTipSEY 3 жыл бұрын
I enjoy these two. Explained the workouts perfectly
@abhaykaher9331 3 жыл бұрын
Tell me if its help to lose butt fat
@MzTipSEY 3 жыл бұрын
@@abhaykaher9331 Lose no. Tone yes.
@abhaykaher9331 3 жыл бұрын
@@MzTipSEY what?
@abhaykaher9331 3 жыл бұрын
@@MzTipSEY lose or gain?
@vishaltorne5282 3 жыл бұрын
Excellent
@bunny123212 3 жыл бұрын
Will add it too my workout ,great stuff .
@abhaykaher9331 3 жыл бұрын
Bro if ita help to lose butt fat ?
@daughterofthemosthigh1188 3 жыл бұрын
I did it when it came out the other day and my butt and thighs are still feeling it. I really like and enjoyed this workout because it wasn't too intense while doing it and was actually great fun. But I can definitely feel the outcome even on my second day after working out.
@abhaykaher9331 3 жыл бұрын
Bro is it's for butt fat loss or gain
@kyonescosta 3 жыл бұрын
lov both of u!
@HeatherRiderCoaching 3 жыл бұрын
Thanks Team Self 🍑
@yousraabdelaziz 3 жыл бұрын
Great workout thanks alot
@abhaykaher9331 3 жыл бұрын
Tell me if its help to lose butt fat
@ricardosantiagoromerodaria5841 Жыл бұрын
Great
@yveslaingui457 3 жыл бұрын
Two days later and my glutes are still sore! Very effective workout, thanks
@abhaykaher9331 3 жыл бұрын
Pls tell me if its help to lose butt fat or gain
@abhaykaher9331 3 жыл бұрын
Heu
@abhaykaher9331 3 жыл бұрын
Pls reply
@janetlink694 3 жыл бұрын
It kinda felt like the instructors hadn't planned who would be presenting, or like they were competing to present. Just personally, I felt it a little distracting. But other than that, super great workout! Feelin' the burn! Thanks :)
@vanessabarco4468 3 жыл бұрын
I think it would be amazing to watch baseball vs tennis
@friendlywomble 3 жыл бұрын
This is one I will do. Music is good, trainers excellent and background restful. Shame that Rhys hasn't made an appearance though.
@Ku6epIIe4eHe7 3 жыл бұрын
Shame or pity? Those adjectives have completely opposite meanings. Look up in the dictionary.
@florenceponi 3 жыл бұрын
I have just did this following the video 🔥🔥🔥🔥🔥
@abhaykaher9331 3 жыл бұрын
Tell me of its help to lose butt fat
@user-sc7qd9lq1h 2 жыл бұрын
"yep"
@itsakkubro 3 жыл бұрын
I have one request, can you tell how many calories are burnt after doing this workout
@MariaHernandez-qp7zv 3 жыл бұрын
about 200-300
@NakedtruthEyes 3 жыл бұрын
Julies ... cool it dude 🤣
@_its_abdoulla 3 жыл бұрын
Nice 🔥👍💪💪
@sangeetakaher8190 3 жыл бұрын
Hey pls tell me if this exercise help to lose butt fat
@sangeetakaher8190 3 жыл бұрын
?
@michellelayton3667 3 жыл бұрын
💕🙏
@mehblahmehblah 3 жыл бұрын
Lol, they’re both presenting. “And now we’re doing this...” “yes!” “And another one” “yes! Now we go into the different side...” “ok!”
@milliecook6862 3 жыл бұрын
Really recommend burnt 150 calories 🥵
@ZWarrior89 3 жыл бұрын
This whole workout only burns 150 calories?
@abhaykaher9331 3 жыл бұрын
@@ZWarrior89 bro pls tell if its help to lose butt fat or gain
@robertoofo8338 3 жыл бұрын
#repent I
@championguin 3 жыл бұрын
The lacking string uncommonly realise because kettle topologically mess up concerning a military ukraine. invincible, painful bat
@alisoncote-rolvink8312 3 жыл бұрын
It would be better if only one person spoke through the workout.
@abhaykaher9331 3 жыл бұрын
Pls tell me that if its help to lose butt fat or gain
Pamela Reif
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