15 Minute Cha Cha Dance Workout | 5 Songs - 5 Levels | Follow Along Dance Routine Back View

Рет қаралды 43,059

Күн бұрын

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0:00 Intro
0:24 Level 1
2:55 Level 2
5:04 Level 3
7:26 Level 4
11:08 Level 5
14:10 Outro
In this video we are doing a 15 minute dance workout. You can follow along with us as we go through some Cha Cha steps. This workout is a good introduction to some very popular basic dance steps!
We hope you enjoy this video and don't forget to subscribe to see more of our content!
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Medical Disclaimer
Always consult your physician before beginning any exercise program. This general information is not intended to diagnose any medical condition or to replace your healthcare professional. Consult with your healthcare professional to design an appropriate exercise prescription. If you experience any pain or difficulty with these exercises, stop and consult your healthcare provider.

Пікірлер: 55

@utahblaine7267 Жыл бұрын

Love your videos Amanda - instructive and great fun!

@anitaroberts5980 Жыл бұрын

That's some fancy footwork. I look forward to the day I can keep up with you! Thanks for doing these videos!

@TamaraUsatova Жыл бұрын

Could do first four. The fifth level is very hard :). Thank you for your workouts! Love them!

@skoczylis Жыл бұрын

really enjoyed it, and got to level 4.

@pantaleonnerajr6862 3 ай бұрын

Amazing display of dancing I love it Thanks.

@irmarivera8541 Жыл бұрын

You are unique ! I love your videos 💃🏻🎶💃🏻

@mariadelourdesgonzalez9313 Жыл бұрын

❤ the video

@firialkamil4125 11 ай бұрын

Hi I agree with u lovely always thank u with love

@jn6584 10 ай бұрын

so nice and I love you all!

@375DanceStudio 10 ай бұрын

You are so kind 😄

@victoriagallipani5753 Жыл бұрын

This was great and I was able to follow well, until level 5. Had to rewind a number of times to pick up the steps with the speed. A little slower first on advanced steps would be helpful. Thank you.

@leejungwoo2 Жыл бұрын

best of best

@trikha4551 7 ай бұрын

Thank you thank you you The best dancer, thank you so much❤❤❤❤❤

@hjahn1761 Жыл бұрын

Thanks for your classes♡ I practise Rumba and Chacha every day thanks to these vedios♡

@edamamerunner513 Жыл бұрын

I am so glad that I found your channel! You are such a great instructor and enjoyable to dance ~ Thank you guys!!!

@agian-wq2yd Жыл бұрын

I like the energy of the fifth level! 👍

@carolinafernandezoro733 Жыл бұрын

EXCELLENT!

@vasiadavid9058 Жыл бұрын

I love all of your videos!! I think it will take me a lifetime to practice for the fifth level 😋 I 'll try hard ✌️💪🍀 Greetings from Greece!! ❤️

@antoniocontreras5662 5 ай бұрын

I like it 🥰🥰🥰🥰 thank you

@annapluskota3247 Жыл бұрын

Super!!!

@monikajessica1561 2 ай бұрын

Amazing video , thank you for adding. I got to level 4 and i am working on level 5:)

@trikha4551 7 ай бұрын

Thank you so much You are so amazing I love you teach Dance❤❤❤❤❤❤❤❤

@mybp3 Жыл бұрын

I LIKE THIS VERSION BETTER! I MISS SEEING YOUR FACE BUT IT IS MUCH EASIER TO FOLLOW FROM THE BACK OF YOU

@myriamapter9664 2 ай бұрын

Super merci

@toly34 Жыл бұрын

Great for my students

@colletteryan56 9 ай бұрын

Great!

@mariameininger9672 Жыл бұрын

This was great start into the new day 👏👍🙏. Greetings from Germany from maria 🌹😊

@jeffreyschoeneck1955 Жыл бұрын

Love it all!!! Especially level 4 and level 5

@Hassan.2-ej9ec 4 ай бұрын

Love you 😍 ❤😂

@leejungwoo2 Жыл бұрын

❤❤❤❤ music good! routine good! and~ teacher 's 👍

@user-wb4ti4yu2s Жыл бұрын

👏✊👍Ча Ча Ча, такой уж длинный. 🔥🌹

@itsrik7661 5 ай бұрын

Couldn't catch level 5😅 will practice, thanks❤🕺

@tiav7749 Жыл бұрын

Amo de mais ♥️🇧🇷

@geneiber Жыл бұрын

😱↗The reflection on the mirror/window almost gave me a heart attack! 😭😱It doesn't help that it is Halloween today👻👻👻

@kkakuszi5423 Жыл бұрын

Thank you so much ❤️😁

@julieroberts3711 Жыл бұрын

😊

@mayraborbonmoviendoenergia5196 Жыл бұрын

👏👏👏❤️

@tatyanavolkova578 Жыл бұрын

Ураааа! Прекрасно

@user-ft1nj6sq3f Жыл бұрын

❤️❤️❤️

@meripoghosyan1923 8 ай бұрын

@veroniquefontaine7657 Жыл бұрын

Thé fifth level is too hard for me but I will keep trying ❤😅

@rab60615 Жыл бұрын

Level 5 is difficult. Do u have a slow version of these steps? Thank.

@nataljaruda5451 Жыл бұрын

🍁🍂🍁🌷🍂👏

@easternhealingarts33 Жыл бұрын

~~~ Lv 4 yet too sm of kitchen for. Lv 5 buttt...I got it down by 3rd try, moved fast and in the end futerwacked it~~~

@martinedunand5453 Жыл бұрын

Please , what is the music on level 2 ? ( with trombone )...and 3 !

@ceciletatum747 Жыл бұрын

Can you give us the title of the songs you used? I would like to practice these dances as often as I can!

@daniellem_24 3 ай бұрын

Level 1- Cha Cha Cha- Son Habana Level 2- The Lustful Ones- Chalalatas Level 3- don’t know (will update) Level 4- Bugalú Arrastrándose-John Runefelt Level 5- Fuego- Hugo Correia

@jsennette8039 Жыл бұрын

I was able to keep up with the first four. Five, not so much…😮

@masetas07 8 ай бұрын

To complicate the level 4, 5. The phase is too fast for me to catch up

@Just.for.fun.376 10 ай бұрын

After level 4 my lungs stopped cooperating 😂 but it is fun

@user-dd2tc6ek1l 2 ай бұрын

I get stuck on level 4

@soniajg3558 Жыл бұрын

A little fast for me

@florencecagniaux8623 Жыл бұрын

BUNEO

@retirosierra Жыл бұрын

I suddenly noticed something: that there's also a person in the front. She's almost as good as the 2 stars! I don't know why I didn't pick up on that before. Must be a side-effect of being gay.