15 Minute Samba Dance Workout | 5 Songs - 5 Difficulty Levels

15 Minute Samba Dance Workout | 5 Songs - 5 Difficulty Levels | Follow Along Dance Routine

Рет қаралды 43,673

Күн бұрын

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0:00 Intro
0:19 Level 1
3:27 Level 2
5:53 Level 3
9:15 Level 4
12:47 Level 5
16:06 Outro
In this video we are doing a 15 minute dance workout. You can follow along with us as we go through some Samba steps. This workout is a good introduction to some very popular basic dance steps!
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Medical Disclaimer
Always consult your physician before beginning any exercise program. This general information is not intended to diagnose any medical condition or to replace your healthcare professional. Consult with your healthcare professional to design an appropriate exercise prescription. If you experience any pain or difficulty with these exercises, stop and consult your healthcare provider.

Пікірлер: 25

@universoulhealing 2 ай бұрын

You are a really good teacher, thank you for sharing. I appreciate the focus on dance versus the society’s selling sex over talent.

@roxydus3746 Жыл бұрын

I am a salsa dancer and was before covid on a very high social dance level. After 3 years of lockdowns and a serious illness and now not dancing anymore I am thrilled to get back on track with you trainings. I am so happy that I was able to keep up on level 4 after a few rounds, now I am highly motivated to go further 🎉😅 thanks 🙏🏻

@nataljaruda5451 Жыл бұрын

Це насолода дивитись, як ви рухаєтесь🙏🍂🍁🌷

@lisaannvieira9225 Жыл бұрын

❤️❤️❤️❤️❤️ I’ve done this and the cha cha one twice already

@jeanpurviance Жыл бұрын

I love your dance classes. Regarding your classes with levels --I can do all the levels (more or less), but I have trouble learning the turns in level 4 and 5 when everything goes so quickly. I like the classes where you teach a new step slowly and then do it fast. I have a small space to dance in, so I have no room for turning mistakes. Thanks so much!

@iouannoulat5351 Жыл бұрын

Please do the same for salsa and rumba...and more workouts for tango..you are amazing!!!

@MMHrtSol Жыл бұрын

YES...the samba combos in 3, 4 and 5 felt so smooth to learn...my favorite lesson yet. Amanda and fellas...Thank you for what you are sharing, it is really something special! I think Samba is my dance now, used to be cha cha cha...🚶‍♀️💃

@leannewarren Жыл бұрын

thank you, thank you, thank you for posting a new Samba workout - I am soooo excited to work my way through the levels :)

@nefwaenre Жыл бұрын

Yes~!! Time for some samba!! i've been practising your Samba routines and i loved it so much!! Thanks for this as well~~!! ♥

@mariameininger9672 Жыл бұрын

Bravo Amanda and boys 👍👏.. Amazing job👍💪. Greetings from Germany from maria ✌️😎

@peterhicks Жыл бұрын

Well… there’s certainly enough scope in this one. 😂🤣 Something for every level. 👌

@rachelmccrimmon3343 Жыл бұрын

Yes!!!! I am so thrilled I stumbled upon these lessons. Very grateful that you share your gift with the world. I really appreciate the levelled approach but i also really enjoy the mixed dances as well. BIG thanks!

@momo90416 Жыл бұрын

Thanks for your great videos! I am really into Samba now ... As some others already commented, the upper levels are really difficult to learn from because they are fast paced with no instruction and it was not an option to slow the speed. I like the progression from level 1-5, but would prefer a quick run through of each move of level 5 first. Thank you - you are awesome!

@LanNguyen-bx4fn Жыл бұрын

Em truyền đạt quá tuyệt vời dễ hiểu cảm ơn em ngày nào cũng vào xem clip của em

@connievarga4792 Жыл бұрын

Thanks!

@maggiebassett9193 Жыл бұрын

Level 4 or 5. Depending on if I am familiar with the step already or not.

@easternhealingarts33 Жыл бұрын

Lv 5 is my zone atm

@peterhicks Жыл бұрын

Level 1&2 no problem, level 3 at half speed, level 4 = no way 😂🤣 As for level 5….. This is by far the hardest (my biggest challenge) out of this group of videos - just loving it oh yes…