15 Minute Chair Workout - Burn Fat Fast at Home!
Рет қаралды 1,370
5 жыл бұрынNo need to go to the gym when you can do this exercise routine at home with only a chair! Burn fat fast with this 15 minute full body chair workout! Get fit in 15 minutes!
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@martinlaw449 3 жыл бұрын
Nice job
@monicawh2762 3 жыл бұрын
Great workout! Parts were challenging, especially if you haven’t workout out in a long time, are over/ under weight, have ailments or past injuries or just up in age! But it is a great start and workout perfectly fit for all of the above! You guys also look amazing, fit and healthy! How many calories does this workout burn?
@VFit4life 2 жыл бұрын
Thanks for watching and glad you enjoyed the video! If you do the workout for 15 minutes you will burn about 100-180 calories. But it also depends on the intensity you do the workout at.
@Zion-yl9mo 10 ай бұрын
Is your wife wisely rocking her superior natural hair and not mock hair or a relaxer that are not in sync with wellness because they're unhealthy practices???
Pamela Reif
Рет қаралды 4 МЛН