15 Minute Full Body Dumbbell Workout [Strength and Conditioning]

Рет қаралды 5,409,648

Күн бұрын

Follow along with us for a 15 minute full body dumbbell workout that will challenge your level of strength and conditioning! This workout will target almost every muscle group in your body and it's great for those looking to build strength, cut body fat and improve cardio. This full body dumbbell workout is suitable for all fitness levels because the workout is formatted to go at a pace that works for you! All you need for this workout is a yoga mat (or soft surface) and a pair of dumbbells (light to moderate weight). Try out this workout and let us know what you think in the comments below!
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Пікірлер: 3 500

@JuiceandToya 3 жыл бұрын

Let us know how you like this workout below! 🔥

@funonefunall 3 жыл бұрын

Love it!

@marissacervantes. 3 жыл бұрын

Are you guys posting soon ??

@mariabadal4445 3 жыл бұрын

Amazing workout, guys! I didn't think I'd manage but I did it and looking for more! Love your videos!

@sabrinabove4878 3 жыл бұрын

I really like it! I am challenged by the one with the kneeling though

@lecreshaprather3745 3 жыл бұрын

do you have resistance band workouts..... I loved the workout

@tradersview434 2 жыл бұрын

I'm obese and I've just started my weight loss journey. Took me an hour to complete the whole session. But I did it. I'm proud of myself ☺️ thank you so much!

@qualinrobbs3957 2 жыл бұрын

Keep it up I’m proud of you!

@tradersview434 2 жыл бұрын

@@qualinrobbs3957 Thanks bro

@preetinderkaur8262 2 жыл бұрын

Hi dear I m also obese can u pls guide wat other exercises u do ..becoz in most exercises my knees hurt

@sheerow5949 2 жыл бұрын

But your profile says different lmao😂

@asn11998 2 жыл бұрын

Can I workout with you

@DavidRodriguezindia 2 жыл бұрын

The golden rule of 6 months applies in everything. It is very difficult for beginners to get into exercise or workouts. But if newbies can hang on for 5-6 months then it can automatically change everything. It can give you results you would have not expected. I am saying this from exp. 6 months ago I never tried to workout and from last 6 months I have been working out and trust me It has worked out a lot. I believe with effort change is possible. If you want to change your lifestyle work hard on your goal for 6-8 months and everything will start falling in place for you. I am writing this hope that it will help someone in organizing their life.

@gtlendarivera5634 Жыл бұрын

Thank you words that I really needed to hear.I will follow your advice & BE PATIENT

@claudettetan8259 Жыл бұрын

I needed that! Thank you so much 👍

@valarieperese9840 Жыл бұрын

❤️❤️❤️

@724kdr Жыл бұрын

🙌🏼💪🏼🫶🏽🫡

@Mochabobaicedtea Жыл бұрын

❤❤

@britneywhitney100 10 ай бұрын

I have had these for several weeks kzfaq.infoUgkxP26Tir6n60vUkdtn4mbwhRO8cwuJQNy2 and I have been really happy with them so far. I love being able to do a variety of workouts at home when I don't have time to make it to the gym. When paired with a basic bench, there are tons of different exercises and you can hit pretty much all major muscle groups. It is easy to adjust to your desired weight with the dials on each side. They slide in and out of the cradle smoothly. The only downside to this design vs the newer version, is that these are pretty wide. This does limit your range of motion with certain hand positions on certain exercises. Straight dumbbell press would be an example of this. I have to turn my hands slightly in order to bring them close enough together. Not a huge deal to me though. Really happy with this purchase and would definitely recommend.

@sydneyw4282 3 жыл бұрын

Thank you for not talking us to death. I appreciate it!

@JuiceandToya 3 жыл бұрын

Of course, hope you enjoyed the workout🔥

@nomoreboringworkouts7525 3 жыл бұрын

right 💪🏻👍🏻

@reginalewis9680 2 жыл бұрын

Yes!!! Less talk and more action!!!!!

@lifeinwinstonsalemnc 2 жыл бұрын

True!!😀

@KRoss-dw5hh Жыл бұрын

so true.

@lyzzhamilton 3 жыл бұрын

I like that it’s got visual previews, little talking and more music. Perfect workout combo thank you. Def gonna watch more vids

@JuiceandToya 3 жыл бұрын

Appreciate it! We're glad that you like this format----we will have more to come like this one

@KatieFitLife 3 жыл бұрын

Yes I loved that too. Was easy to follow. Thanks 😊

@khushimanglani797 2 жыл бұрын

Exactly

@JumGym 2 жыл бұрын

great !

@MissYecart 2 жыл бұрын

Yes! Love their works outs and also “tiff x Dan” as well it’s straight to the point. No talking but with previews and timer.

@jenniferalexander6474 Жыл бұрын

White Okay kzfaq.infoUgkx6K7NWahp9y3ir1gVAwysOCHOOPSnWZbw . I got it from my browser's history. I know that it's really frustrating to be over-weighted but all is possible with a strong determination. Good luck…..

@remack21341 Ай бұрын

scam

@Anna-in8xu 2 жыл бұрын

Don’t let the 17 mins fool you!! This was a quick yet effective w/out. 💕 the hold the world abs were on 🔥

@coolmitochondria4467 Жыл бұрын

I’m a med student with barely any time in my day and this is literally THE workout I needed to be able to do in my hostel room itself😭♥️

@NO-oq8nz 2 ай бұрын

proud of you!!! i will also be a med student one day!!💪🏼

@misty_ravy 3 жыл бұрын

"Dont WISH for a good body, WORK for it" "Be stronger than your excuses" "Do something today that your future self will thank you for" Here ya go, motivation is necessary for working out. Fill yourself with motivation everyday

@JuiceandToya 3 жыл бұрын

Love it!🔥🔥

@kevinsedano8096 2 жыл бұрын

I wasn't going to workout today but I had enough time to do it and I feel the pain of soreness

@jasminjahan3435 2 жыл бұрын

How to fill with motivation @ ravi

@cjc4426 2 жыл бұрын

“How did you become the best?? Because I failed…”

@pat-9169 2 жыл бұрын

thank you for this motivation 😍 I am so over and done with excuses, I know that it will take longer for the results to come, but I'm not gonna give up, for my health and my overall wellness

@Herbssssss 2 жыл бұрын

Week 3, been doing this workout 4-5 times a week with 15 lbs. I can already see the development of my shoulders and arms! Hopefully I can manage to do 2-3 repetitions soon!

@JuiceandToya 2 жыл бұрын

Thats great to hear! Keep it up 🔥 🔥

@aaroncheistopherpalad8723 2 жыл бұрын

Any updates? Has it improved your body drastically?

@marklinmurray1105 2 жыл бұрын

Would love to hear an update too

@susannejoyce7025 Жыл бұрын

Updates please

@michaelescobia4678 Жыл бұрын

Ll L

@anabellara169 Жыл бұрын

To all the mamas! This is the workout to start with! Fast, dont need much equipment! I do it while my baby is having breakfast or during my lunch break at work. Keep it up and thank you for the amazing content.!!

@legniak1 Жыл бұрын

This is my go-to workout channel, you guys motivate me more than any other channel has. I don’t need to work out to lose weight but I suffer with depression and just having this makes me want to get after it every day. Thank you 🙏🏻

@thekoncsics8340 3 жыл бұрын

Loved it! Straight forward; no annoying music (just a beat); no constant chatter. Perfect. And Toya... thanks for looking like real girl and not a barbie. You're what women need!

@JuiceandToya 3 жыл бұрын

Thank you so much for the feedback! so glad you enjoyed the workout!🔥🔥

@yobiwolrd07 2 жыл бұрын

They talked and it was not straight to the point

@mitalisharma5360 2 жыл бұрын

A girl looking a barbie can do intense workouts too! 😊

@milkandspice1074 2 жыл бұрын

Girls who look like barbie's aren't real girls? 🤔

@mahamkhan1060 2 жыл бұрын

Lol stop shaming women born with hourglass shape. I have barbie shape and I still need her. Pulling down others makes you ugly not your body shape.

@kassart1558 3 жыл бұрын

I've been doing your workouts for 3 times in a week and started noticing my abs without doing any abs workouts 😳😳😳 I never expected this omhgg thank you so muchhh😭❤❤❤

@JuiceandToya 3 жыл бұрын

Thats AWESOME! Strength workouts can definitely help with that!🔥

@elvisalberto5766 3 жыл бұрын

Most those work out you work out you work Abs lol

@jessstone7677 2 жыл бұрын

Just 15 mins 3 times a week .? And do u wa tech other workouts or just this video ?? Repeatedly

@projecthellion 2 жыл бұрын

This is so amazing! These trainers are FOR ME! Little to no talking, challenging but achievable and it worked up a sweat and im seeing results. Love you guys!!!

@nolitamarcette5433 Жыл бұрын

I love the fact that they have training for any level of fitness or no fit person. OMG, these two are so motivated and you can workout with them in the privacy off your home.

@HollywoodEBO 3 жыл бұрын

Pushed myself through this. I haven’t worked out in months. So happy I found your channel. Thank you!

@JuiceandToya 3 жыл бұрын

Amazing! So glad you were able to get through it! And welcome to our channel! Let us know if you ever have any recommendations!

@cartergomez5390 2 жыл бұрын

I pushed through as well, had to take a break and modify a couple of workouts but it was awesome!

@ketchup7108 2 жыл бұрын

@@JuiceandToya does this help burn fats?

@maratavantzis7484 3 жыл бұрын

Wow! This was one of the best workouts with dumbbell I ever had. I don't always have a lot of time, but with this routine, there is no excuse not to get a full body workout that actually does something for me. Thank you. 🤗

@JuiceandToya 3 жыл бұрын

You're so welcome! We're glad this works for you. We will aim to put out more videos like it!

@alvinaa512 2 жыл бұрын

exactly how im feeling just now!!!

@beyondthankyou Жыл бұрын

I stubled one one of your videos a little over a year ago and never left. I have back issues and when I do this video two to three times a week my life is 100% better. Thank you both what what you put out into the world and the differecne you make for us all.

@tabycat273 8 ай бұрын

I’ve been doing this workout for months now and feel the need to say THANK YOU! Straight to the point, and NO REPEATS! I’ve made the workout harder by adding more reps and weight and feel so strong. You two are my favorite workout couple on KZfaq please keep it up & know we’re out here seeing results ❤

@intannazifah8126 3 жыл бұрын

i'm not ashamed to admit that i used 1kg dumbell for this workout. because i know, eventually i will build my strength. thx guys ❤️👍

@JuiceandToya 3 жыл бұрын

Yes you will! Keep it up🔥

@pallavijha7125 2 жыл бұрын

This was the best dumbbell workout I did. Short and precise, with no annoying chatter and no repeated moves. It was really challenging and I absolutely loved it.

@shaundramann9161 2 жыл бұрын

Thank you! Just what I needed. 15 minutes of strength training I can handle and not a lot of unnecessary talking (straight to business). New subscriber! God bless you!

@jessacosta5195 7 ай бұрын

I’ve recently found this video and my goodness what a great workout I get from it. I’ve been doing this twice a week and already I can tell a difference in my strength. After two kids and in my thirties my body is not what it used to be, slowly im getting more confident but I know once I see results im going to be so happy.

@messue428 11 ай бұрын

This is exactly what I needed. Simple, right to the point, and covered all the major body parts. Thank you!!!

@groovysloth909 3 жыл бұрын

It's kinda crazy that you guys replied to almost all the comments

@JuiceandToya 3 жыл бұрын

thank you! 🔥🔥🔥

@groovysloth909 3 жыл бұрын

@@JuiceandToya and this was what I meant, real crazy man !

@truestory_4 Жыл бұрын

OMG, for someone who played sports, danced, yoga, or went to the gym my whole life, after SEVERAL years of doing NOTHING, this kicked my butt!!! Wow! I can't believe how out of shape I am, but I am glad I found a quick full body with weights to so at home to get me started on the right path again. Thanks!

@elizabethb.7565 Жыл бұрын

This is my favorite workout video. I'm getting stronger and can do it consistently before work. I love the music and beeping rather than lots of talking, helps me stay focused. I find that other videos that try to hype me up end up drawing my attention to the discomfort of the exercise. This doesn't. Thanks so much!

@oliverthegoat2465 2 жыл бұрын

First time trying our workout. I thought it'd be a nice addition, it's only 15 minutes. Wow. How I loved it! I did it twice in a row and called it an amazing 30 minute workout. Outstanding! Thank you

@krissieray4057 Жыл бұрын

You all are amazing! I am a beginner and this was exactly what I needed. It kicked my butt and I loved it! You both are so inspiring. Thank you so much!

@ladicali8501 Жыл бұрын

I swore throughout this entire workout! 😩🏋🏽‍♀️ Because this is definitely outside of my cardio comfort zone but exactly what I need in my routine. THANK YOU JUICE AND TOYA! NEW SUB! 😊

@mazya7245 2 жыл бұрын

This video popped up yesterday for me and i just did it! It is exactly what I’ve been looking for. A short, full body, low impact no burpee workout with dumbbells 💪🏼 i have plantar fasciitis so i do a bit of exercise on my bike and follow with a short video so i don’t get into so much pain. Definitely saving this to favourites ✨

@YouCanStartLateAndFinish 3 жыл бұрын

I just found your channel today, and just finished this workout and I absolutely loved it, exactly what I wanted weight workouts. Love that there's no chatting during the workout all energy is put into the work. I am a fan . Thank you ❤

@JuiceandToya 3 жыл бұрын

Thank you for the feedback and we're glad you enjoyed the workout! We have other's like this one on our channel if you want to try them out. Also we will post more like this one so stayed tuned!

@hoilife 3 жыл бұрын

This workout makes me feel alive! So refreshing, thank you!

@JuiceandToya 3 жыл бұрын

So glad to hear that!🔥

@Flyordie11300 2 күн бұрын

I've just started using your videos. I love that they are fast and effective. I don't have much time most mornings and videos like this give me no excuses. Keep up the good work!

@oneiltaylor85 2 жыл бұрын

The program you both provided me has improved my leg muscles after recovering from an ACL reconstruction. I love the fact that my entire body is challenged during each workout session.

@heatherwoodley8244 2 жыл бұрын

Really proud of myself for completing all of this except the Hold the World at the end, after months of not picking up any weights. Whole thing was over much faster than I had anticipated too! Thanks guys! Next time, I will complete it all.

@autumn_renae Жыл бұрын

This is what I’ve been looking for! My struggle has been focus rather than performance. This is challenging and timed at just the right length before I traditionally drift off and lose focus. I chose this workout to also train my mind. As I get stronger I do additional rounds.. BUT for days when I just need to check the box.. this allows me to push thru and stay on track. Like most workouts- you get back what you put in.. except inches… I’ve lost them and I’m not taking them back 😂

@judhotrum1140 Жыл бұрын

Thank you so much guys! I’ve always been skinny and I wanted to make a change and this video gave me the motivation to keep pushing and give my all. I just started working out and I’m thankful for this video

@tylersimpson7892 2 жыл бұрын

I haven't worked out consistently since the pandemic hit and it's been super difficult to get back into the habit of doing so. Knocking out this 15 minute workout as hard as it was has really motivated me to get back to the gym, so thank you so much - will definitely be revisiting it

@martinsmith2938 2 жыл бұрын

Hi. I'm 58 years old and reasonably fit for my age and found this workout really useful. One comment I have is I have a bad knee and it meant I had to be ultra careful with the first few exercises: if you can refer me to other videos that don't need as much pressure being placed on the knees that would be great!

@kmcline1 10 ай бұрын

Short enough to fit in during break time, but powerful enough to get me sweating and the heart pumping! Great moves, too. Thank you for a great workout!

@Floraa152 Жыл бұрын

I just found this and it’s an amazing workout. I’m getting back into working out after health issues for the past few years and this is fantastic! I love that it’s a time countdown and not counting reps. Idk why but that’s so much easier for me. Thanks ❤

@danielaevans9331 2 жыл бұрын

6th day in a row so far. Doing a 30 day challenge :) Absolutely love this workout. Love the no talking and the clear crisp visuals. Increasing the workout to 2 round starting tomorrow . Excited 😊

@dianasaasaa9125 3 жыл бұрын

THANK YOU! THIS WAS AMAZING! I was in a rut and missing the gym. This made me feel so weak by round two and I kept pushing because it drove me to be stronger and I missed that feeling so much! Thank you again! Subscribed and so happy to be here

@JuiceandToya 3 жыл бұрын

thanks so much for the sub, we appreciate that and are so glad you enjoyed the workout! 🔥

@evamiddleton880 3 жыл бұрын

Wow, discovered your videos only a week ago and I love your format! The previews are great, no annoying chatter or obnoxious music, no repeats, just perfect really. The exercises are well paced and easy to follow, even for someone like me who is 45, just trying to get a bit fitter and not particularly sporty or well-coordinated. I've done a video every day, thank you so much for your content!

@JuiceandToya 3 жыл бұрын

Wow thank you for your feedback Eva! You're so welcome!

@elizabethfritz-cottle4733 Жыл бұрын

Just a thank you! When I’m too busy to put my own daily HIITS and lifting routines together, you two really help me out! Love the energy and the video production- love not being talked to, too!! Awesome format!!

@Biglou1478 2 жыл бұрын

THANK YOU for this brief video. I’m obese with a relatively sedentary life. I had to modify some of the exercises and had to reduce most of the exercises to either no dumbbell or only one. Still, I completed the workout, I’m sweating profusely and am SUPER EXCITED to run through it again and again! Again, THANK YOU!!!

@karlad4082 10 ай бұрын

You guys never disappoint. I wanted a good short workout and this was it! It may be short, but it is very effective. More of these short videos please🙏 Thank you!!!!!!!!!!!!!!❤️

@kd5437 2 жыл бұрын

AMAZING WORKOUT ROUTINE! Thank you, Juice and Toya. I just started working out again after an ankle injury. I gained 15 pounds while recuperating. I'm definitely going at my own pace with this routine. But hopefully I can get up to your speed in no time! Thank you for the motivation!

@galukya1 Жыл бұрын

Did this one yesterday, I am sore like crazy but I feel great, so doing your 15 minute walk step workout just now definitely helped my body to loosen up, thank you. Peace, love, and light 🌟🎉🤲🏾🙏🏽🥰🌹

@jillreeves1805 3 жыл бұрын

Thanks for not over-talking like some videos and I appreciate the good beats with the music. I am in the 55+ market and I love your videos! I am back to weightlifting again after many years of raising my kids and being a yoga instructor. I am turning back into who I want to be with your videos. And honestly, you two are OTP's!

@JuiceandToya 3 жыл бұрын

Thank you so much! So glad to be helpful along your journey!😊

@devildog0383 2 жыл бұрын

I started my workout plan about four weeks ago and not only am I going to the gym but I wanted to be able to do something at home. I found you guys on KZfaq and started using your videos. Since then I have lost 12 pounds. My weight when I started was 219 and am now down to 207. I have change the way I eat and exercise every day. I just want to thank you for the motivation you have given me to keep going. I will continue to watch a Videos and hopefully meet my goal to be 180 pounds.

@MrColdcountry 2 жыл бұрын

I watched this video several times before actually doing it and today I have finished it. Not as fast as Toya and Juice but I finished it. Actually while you are doing it, you don’t understand how fast it will pass. When I was done I was full of sweat and could not get up for 5 minutes. I already feel great thanks to you guys and looking forward for the next session.

@AsylumsDarkPresence 2 жыл бұрын

You two are freaking amazing you just took my lifting up to a whole new level . Your video is exactly what I was looking for in weights . Its simple,fun and gave me a good workout in fifteen minutes. Hope you both have an amazing week thank you so much!

@NicoleSmith-to4dr 10 ай бұрын

This is so amazing I been on my weight loss journey now for 2months now and it has motivated me the start of i was at 230 pounds… now i’m at 219 so i gotta keep putting in the work and i know all the hard work will pay off

@ivsbanks 9 ай бұрын

You got this!!💪

@NicoleSmith-to4dr 9 ай бұрын

@@ivsbanks Thanks

@MixtureWasTaken 8 ай бұрын

@@NicoleSmith-to4drhow much do you weigh now?

@NicoleSmith-to4dr 8 ай бұрын

@@MixtureWasTaken 214

@MixtureWasTaken 8 ай бұрын

@@NicoleSmith-to4dr 16 pounds in 2 months wow…

@kechiawarren-joseph1500 3 жыл бұрын

I really liked this workout! Glad I missed one day this week or I would have missed this. There were 2 that I did not like, that down on your knees did not work for me. After one I decided to do leg lifts. Need to build some strength.

@katywilliams9477 Жыл бұрын

Love how this 15 minutes covered all the important muscle groups❤ thank you both!! Stay awesome🎉

@mayakeren4016 Жыл бұрын

Thank you so much. I tried this video 2 days ago for the first time. I guess every muscle in my body was aching yesterday. Love it. Thank you so much Lots of love to you both. 🙏

@ananita88 2 жыл бұрын

I love this! I only have a few minutes while baby naps so this is perfect

@enakshiroy2166 3 жыл бұрын

If you guys could include a warm up, your videos would literally be my one-stop for my workouts. Amazing job btw. Cannot wait to see you guys reach 100x the no. of subscribers you have.

@enakshiroy2166 3 жыл бұрын

And definitely more full body follow-along dumbbell videos please!!

@JuiceandToya 3 жыл бұрын

Thank you so much, that means a lot! And thank you for your feedback as well, we will consider that on more of our workouts!!

@JuiceandToya 3 жыл бұрын

We will keep them coming!!

@ctheolive Жыл бұрын

Love this format. It's different than your typical strengthening workouts. I usually get bored with regular workouts because they're always the same. This format presents new creative exercises that challenge your body in different ways. Thanks a lot for this video and for all your workout videos!

@autumnrose9385 4 ай бұрын

This is such an effective workout because of its versatility. If it’s no longer challenging, up your weight and/or do another set. I’ve been doing this workout for about 6 months. When I started, I used 5 pound weights and would do one set 2x a week, now I use 10 pound weights and do two sets 3x a week. I’ve lost about 25 pounds, but most importantly muscles have formed and I feel more energetic.

@KRoss-dw5hh Жыл бұрын

I love the format. It's simple, easy to follow, and easy to modify for my less fit self.

@heavymetalkendra 9 ай бұрын

Starting for the first time today and let me say this workout nearly killed me and my body aches but it’s all worth it at the end to reach my goals. Thank you guys so much for this video.

@Monique-py5ny 7 ай бұрын

Update boo?

@jenniferjenkins2747 Жыл бұрын

Thank you for sharing your commitment to health and wellness! Appreciate you both immensely!

@goodenoughblog Жыл бұрын

That was just what I needed! I'm a runner and have a really hard time getting my weight workouts in because I just don't like them. Something that moves quick like this makes it so much more fun! Thank you!

@lizromero8952 10 ай бұрын

Your workouts are the ones that get me sweating and feeling like my arms are going to fall off. Love em!!

@yknowwhatcrys4791 Жыл бұрын

Thank you for this workout! 🤩Feeling good, but more important than that, feeling proud that I showed up for myself today!!!! 💪🏾🙌🏾

@maryonyegasioyem Жыл бұрын

I am obsessed..just finished your 20 mins core and lower body workout and am right here... love you guys

@shonnaclark1815 10 ай бұрын

Y’all are great! Love the no talking, previewed next workout mode with music that doesn’t have lyrics to get you distracted and thinking on things you don’t want to think about. Bravo i look forward to getting my sweat on next time

@lourdessanchez7472 2 жыл бұрын

I loved this workout, im obese and i was able to perform every single movement even though i could barely breath lol. I'm going to do this workout everyday, thank you Juice & Toya!!!

@mercerino 9 ай бұрын

This was great. I am trying to do an hour a day. I did 30 mins of yoga, a 10 min workout of yours, plus this one. That's pretty good!

@lloydblackler Жыл бұрын

Just did this work out with my 11 year old son. We both loved it! We are skinny white boys but putting on some muscle! Thanks to you!

@catalinajolobceastai1861 2 жыл бұрын

I followed your advice, paused the video and did several sets & repeats of each exercise. Burning muscles! Super happy!

@yaya19761 3 жыл бұрын

Very easy to follow, love how you guys get right to it, no extra talking over each exercise. I really enjoyed it, and it also kicked my behind LOL 😁

@JuiceandToya 3 жыл бұрын

so glad you enjoyed it! Thanks for the great feedback!

@nerysowen5448 Жыл бұрын

Loved this!!!

@rochelleb.3754 3 жыл бұрын

Yasss🔥 An easy to follow, burn no extra talking or hype. Just the work. Thank you!

@JuiceandToya 3 жыл бұрын

so glad you enjoyed it! 🔥 thanks for the feedback!

@Joongcity1 Жыл бұрын

I’ve been wanting to do workouts but never took interest. This was my first ever work out and I love a little challenge! Thank you! I enjoyed this so much

@benni515 5 ай бұрын

I’m just re starting my health journey so these videos from your channel is helping hold my self accountable and pick up where I left off

@steelerproductions 8 ай бұрын

You guys are awesome! I showed my 10 year old son your channel and now he won’t stop working out with your videos! You guys are the best workout channel on KZfaq!

@roxylrangel 2 жыл бұрын

Oh goodness… this was amazing! First time I was able to complete an entire workout!

@justink6297 Жыл бұрын

I been doing this workout for a year and definetly feeling the strength and development. Much love from Auckland. New Zealand.

@christopherdeleon8949 Жыл бұрын

Thanks for the vid.. im 6'0 ft tall, 200 pounds lean fat baby man. I've got a pair of dumbells in my house and decided to do a workout typing "dumbell workout" and your vid pop up. I've been doing this 15minute workout for the past 2 weeks and im loving it.With the right diet, i've lost 12 pounds already. Thank you and STAY STRONG 😉

@ode2god246 3 жыл бұрын

first workout i’ve done from you guys and i really enjoyed it!!! it’s not over complicated and it’s really straight forward! God bless! cant wait to do more!

@JuiceandToya 3 жыл бұрын

Thank you so much! So glad you found us, and enjoyed the workout! God bless🔥🔥

@royce2k 2 жыл бұрын

I appreciate you Juice and Toya. Been around fitness and weights my whole life but your workouts are just what I've been needing lately. Thank you

@normang663 15 күн бұрын

Love it. Im in recovery This 15 min full body and a 15 min mobility workout is my go to routine

@jennifercurran4120 3 жыл бұрын

Excellent thorough full body in 15. I do a lot of this and this one is really my new favorite.

@JuiceandToya 3 жыл бұрын

Great to hear!

@sabrinabove4878 3 жыл бұрын

This is was awesome, love how you guys get right into it and the music choice was great. Just started working out with dumbells and this it my go to! Xo

@JuiceandToya 3 жыл бұрын

Awesome, we're glad you enjoyed it! we aim to make every workout a great experience for everyone. Please let us know how you can make our videos better and what other's you'd like to see on our channel!

@dyonomitereacher8140 Жыл бұрын

We started with our first four week challenge almost two years ago. Like Smokey said " ... we've come too far to end it now..." Thank you so much.

@jennyx1111 2 жыл бұрын

You guys are amazing! I’ve been following along to your videos for a month now and I’m seeing so much progress. Thank you both!!

@anthonymartinez4780 2 жыл бұрын

Took more breaks than you guys needed but for not working out in the past few weeks and for being overweight I am 100% gassed. Thank you and I will be doing this workout 3-4x a week while on keto for the next couple months

@JuiceandToya 2 жыл бұрын

You got this Anthony! keep it up 🔥

@peterconnett8570 2 жыл бұрын

My wife and I just did this workout together. It was fun. I usually workout by myself, but I decided to include my wife inspired by Juice and Toya. Thank you.

@joyceb1727 2 жыл бұрын

Just wanted a short dumbbell workout to complement my bike ride and this was perfect, will definitely be checking out your other vids! Thanks!

@observadorcanario 3 жыл бұрын

Thanks for this, guys! I've been doing a short session of either HIIT or Tribata in the morning for years, before work or before going for a run. Well, I'm switching to this here! Tried it this morning, loved it. I feel energized and feel my whole body toned up. Going to try it for 28 days, see how it goes, then edit here and let you know. Again, thanks a million, great work!

@JuiceandToya 3 жыл бұрын

Awesome! So glad you enjoyed it. We look forward to hearing about your progress!!

@banhaidar81 3 жыл бұрын

It’s been 2 weeks now how’s it been?

@observadorcanario 3 жыл бұрын

@@banhaidar81 It's being great, man! I'm sticking to it religiously, every morning. I'm starting to see results in arms and shoulders, and it's giving me more leg strenght for my running. Plus, it activates my whole body for the day. 2 weeks to go! :D Will update here

@observadorcanario 3 жыл бұрын

@@JuiceandToya Hi guys! It's been a month now. My verdict: it does what says on the tin! I'm stronger and my muscles are more conditioned. I'm 1.78 m tall and my weight is 62 kg -I have your typical runner's body. So all I was after was conditioning my muscles a bit -just so you have a mental image, sort of like a young Iggy Pop. Well, I'm on my way with your workout. A month in and I can already see the results (I've just added your 10-min abs workout, and man am I ready for the day after that). Your workout has improved my running times also and my general energy and wellbeing. Maybe I started too strong going for 5 kg dumbbells, but it was all I had -can't complain with the results anyway. I've already recommended you to friends & family, more people need to know about you. Thanks a million and all the best. Greetings from the Canary Islands. Stay strong!!

@sibshub7234 3 жыл бұрын

@@observadorcanario Thank you for the update

@Ohyoucierra 3 жыл бұрын

Upped my weights to 20lbs coming from 10 (got to “easy” since being in the challenge) this time and it was exactly what I needed 💪🏽🔥

@JuiceandToya 3 жыл бұрын

wow, thats awesome! love hearing the progress!

@moonlitmungoose1757 2 жыл бұрын

tried this after a couple years of not working out(not inactive, just not actively working out) and, although I completed it in the time frame, it kicked my butt. Nice workout. going to continue it most days until I can do it without complications

@YoungJusticeLuv Жыл бұрын

I finally made it until the end! Been following various Juice and Toya’s videos for a week now, and this is the first time I made it to the last exercise. It feels good, but that last one was tough. I had to take breaks in between. I’m off to do their cardio one next. Hoping to see some results after a month or two.

@tanusreekundu8464 Жыл бұрын

finally found a good video that I can follow...I'm trying to lose 10 kgs starting from today. I'm gonna follow this from now on. Hope it helps..it took me 45 minutes to complete this on the first day..but I'm not gonna give up! thanks, guys!

@zopheir5019 Жыл бұрын

Congratulations 🎉 Anything is better than nothing. I admire you for not giving up 👍

@TCBY18 2 жыл бұрын

Awesome 15 minute workout! I had 15 minute cardio abs and then this and I burned 250 cal. I weigh 140 pounds, 59 years old, been working out since I was 18. Even through two pregnancies. Don’t do a lot of jumping anymore, came across your channel last year and love it as well as you guys. Following you on Instagram too. Oh and I didn’t cry when Juice proposed to Toya… of course I did!