15 MIN STANDING ABS (with weights)

Рет қаралды 2,823,140

2 жыл бұрын

Ready for a FUNCTIONAL CORE workout? 🔥 This is a 15 min standing abs workout WITH A DUMBBELL! The use of weights will help to increase the intensity to really feel the burn in those abs!
#HomeWorkout #Fitness #Abs
👉🏼 DOWNLOAD YOUR MADFIT APP FREE TRIAL HERE: madfit.app.link/e/store
⭐️ DO THIS WARM UP FIRST: bit.ly/2riv8T6
⭐️ APARTMENT FRIENDLY WARM UP: • 5 MIN WARM UP FOR AT H...
⭐️ DO THIS COOL DOWN AFTER (5 min): bit.ly/3zywpCu
👉🏼THE MAT I USE (Exercise 6X4): gorillamats.com?aff=19 (MADFIT10 for 10% off)
✘ I N S T A G R A M: @madfit.ig
✘ T W I T T E R: @maddielymburner
✘ F A C E B O O K: madfit.ig
✉ C O N T A C T (business inquiries): madfit95@gmail.com

Пікірлер: 784

@MadFit 2 жыл бұрын

Time for another STANDING abs workout! This time we're adding a dumbbell for extra resistance 🔥

@estoniahardie8245 2 жыл бұрын

thank you so much for ur workouts, can’t wait to do this one

@shelleybeaupre9388 2 жыл бұрын

Loved the different ab workouts! TKS Maddie! Looking forward to more!

@KeaneLuvr 2 жыл бұрын

And finished! Thank you!😆

@ksenijapavlovska8760 2 жыл бұрын

Just came back to this channel and these workouts made me start feeling better especially your song workouts! I would love a song workout to camila cabellos psychofreak!

@tonyingmabuti8456 2 жыл бұрын

Thanks coach from the Philippines Antipolo City

@joannastef7005 2 жыл бұрын

This is amazing. Let's all value the fact that she is so active and she maybe has thought a thousand times to quit uploading on KZfaq but she continues doing it for all of us🥺 Just wanted to tell you maddie that even if you quit one day you will ALWAYS be my only fitness youtuber, I will just have to watch all the old videos again and again🥰

@sonianovo5336 2 жыл бұрын

I'll subscribe to that :)

@monicaann2136 2 жыл бұрын

💕

@ainhoacriado1700 2 жыл бұрын

Same here!! I'll watch them forever!

@calliehannah7097 2 жыл бұрын

Same!!! Only madfit!!

@dianasham2328 2 жыл бұрын

Agreed with you on 1000% !

@florencel5816 Жыл бұрын

Thanks - I went from a 3lb weight to a 5lb and now at a 8lb weight and can confidently do all the exercises without being afraid of dropping it on my head

@MadFit Жыл бұрын

Thank you so much for the support! That's so amazing to hear!

@gayasobsession262 2 жыл бұрын

loved it Maddie!! working on stability and stabilization rather than "crunching". PLEASE GIVE US MORE ABS WORKOUTS LIKE THIS ONE!!!

@hannahcohen8416 2 жыл бұрын

This was the perfect night time workout, I was extremely bloated and needed to move my body and this was the perfect amount of intensity thank you for yet another amazing workout

@misshappy6248 22 күн бұрын

Same loved it yes

@WOAHcelestegoes 2 жыл бұрын

I do this workout 4-5 times a week and see a difference. Thanks for making me feel so confident!!

@TrixyCA Жыл бұрын

IS IT EVERYDAY?

@tiffany6223 Жыл бұрын

How long until you started noticing a difference?

@prettygirlsdohair Жыл бұрын

@@tiffany6223everyone’s body shows results at different times! stay consistent and have a healthy diet and you will definitely shrink fast

@ashleyj7011 6 ай бұрын

Me as well! Great job!

@a.bewing3955 11 ай бұрын

It's almost midnight fresh out of the shower and doing my measurements. Just had to jump on here right away to say THANK YOU MADDIE! I started your exercises 1 week ago July 3rd. I have used your 2 weighted standing abs, 2 of your full body strength training and 1 of your 20 minutes leg. I rested on Wednesday and today Sunday. My results..... 1 1/2 inches off my waist. No weight loss but my tummy has stiffened. I am also a few days before my periods so a little bloated. However to lose an 1 1/2 inch in one week 🎉🎉🎉🎉🎉🎉 Yay!!!!!!!

@crowsinthecity 5 ай бұрын

If it's not too much trouble can you tell me the names of the videos you followed?

@cindyclaudia8033 2 жыл бұрын

Love this! More standing workout please. I’m lightheaded and too many lying down-getting up alternating gives me bad headache afterwards so this is perf!

@tenchi8589 Жыл бұрын

My first time doing this workout! I loved it so much! Thanks for helping a 60 year old woman to stay fit! Abs are burning!

@katalyakash2773 11 ай бұрын

Whats the name of the first workout?

@beckaflair3289 2 жыл бұрын

Keep the standing ab workouts coming! You are amazing Maddie and have helped and inspired me more than you will ever know! Thank you for doing this for us!!

@lynnnorton5416 2 жыл бұрын

I love your videos. Your music, your instructions and you are so clear and positive. I am in my mid-60’s and losing pandemic weight along with gaining back muscle tone. I have tried lots of other workouts and they are okay but I keep coming back to yours and now I never want to leave. So refreshing and inspiring! 💖

@hajarb2658 9 ай бұрын

The thing I love about Maddie's workout videos is how well she explains how to have the correct form and how to properly do the exercises, game changer, I absolutely love these workouts !

@shanialanae1169 2 жыл бұрын

After my workout with you yesterday I was feeling so motivated to do another today even though I usually don’t. I just didn’t have one that was fitting what I was in the mood for and then I wake up this morning and see that you’ve posted exactly what I was wanting! 15 min, weighted, and none of the extra strain that I usually feel when doing regular ab workouts. Thank you, loved this one!

@signinmelsapps6143 Жыл бұрын

Did this workout this AM and have to say I had my doubts about whether or not it was really targeting my abs. Fast forward 8 hours later & my abs are ridiculously sore. It works!

@ellenmontgomery1864 Жыл бұрын

I love your workouts! Thank you so much. My home gym area is busy everyday, thanks to you

@priyakulkarni5791 Жыл бұрын

Is this workout for those who have flat belly but want to make abs or for those who have a belly fat ?

@priyakulkarni5791 Жыл бұрын

@Signin Melasapps

@fc4660 Жыл бұрын

@@priyakulkarni5791 it’s for all, because we’re toning up the core all round, and what might appear to be all “fat” may also be just not toned. When we can stand up straighter it’s a win win :-)

@OHeyItsOlivia 2 жыл бұрын

Love this standing abs workout! You used a keyword - “functional” - in the outro that describes this workout really well. These movements feel like more intense versions of ones I use everyday (I have five month old nephew who is a CHONK and loves to be held haha). This workout was fun and challenging. Definitely adding it to my regular rotation. Thanks Maddie! Edit: spelling

@PastelleGamer 2 жыл бұрын

Started out with 3 pound weights, only use Maddie’s videos to workout, and now I use 20-30 pound weights :)

@SnuffIt Ай бұрын

How long did it take you to go from 3 pounds to 20 pounds?

@hannahfinch3273 Жыл бұрын

I have to say I have never really felt like it’s a workout when I’ve done ab workouts before, but this one had me sweating by the end of the first round. This is the best ab workout I have ever done before. Thank you Maddie for what you do, you have really made me believe in myself and that working out is achievable. I am a healthier me because of you ❤.

@ariahaneul 11 ай бұрын

I've been doing this workout twice a week for about 5 weeks now, and while I can't see any changes in the mirror, I definitely feel stronger. It was such a struggle to get through the workout the first 3 weeks, but since last week I can FEEL how much I've improved. When I started I was struggling with a 6-pound weight and now I do each exercise with a 10-pound weight. Thank you for providing these great workouts. You've given me the confidence to progress to harder and longer workouts.

@jesseeisenpress8585 2 жыл бұрын

Hey !! This really works fantastic, I've lost 11 lbs so far ! The dynamics of the movement is phenomenal, thank you for your knowledge and compassion !

@TheRachelDJ Жыл бұрын

hey what exactly did you do to lose the weight ?

@sharonferdinando5703 Жыл бұрын

This is so good. I can't do sit ups etc. so this is ideal for me in my quest for flat tummy! Thanks - you're an inspiration.

@quirkcyturtle2493 2 жыл бұрын

Would love more of these type of functional core workouts! Feels amazing

@EniThingIWant 6 ай бұрын

I love this workout! At first, I couldn't tell if I felt anything in my abs but now I can tell it was working from the inside out! My stomach feels more snatched than with any other exercises I had been doing! Weighted ab workouts are a game changer! Thank you for this! 😍

@zornitsapetrova4432 Жыл бұрын

When I was doing my morning jogging today, I was able to feel my core tight and engaged for the first time ever! And it's all thanks to this enjoyable workout that I've been performing on a regular basis for a while. Thanks, Maddie!

@anaramirez9236 2 жыл бұрын

Love it. Only 2 repeats. Easy, accessible, and I was still able to break a sweat. Do more of these Maddie.

@owlycat8475 2 жыл бұрын

i have decided to do this workout everyday for 2 weeks to see if my coordination, balance, and just overall core strength increases! day 3 so far and i am already feeling stronger!

@cedelynn7176 2 жыл бұрын

Girl! I’ve been doing your workouts since February and I feel so good! My old clothes are fitting, and I just feel more like me again! You are so good at what you do! Love seeing you on my feed!💕

@magdavic9997 2 жыл бұрын

Best ab workout for periods. Thank you, Maddie! 💜

@LinnieLouToo Жыл бұрын

This is soooo great as I have toe issues that means I can’t do planks (or any similar exercise that puts pressure on my toe). I love these workouts, they are so clear to follow and offer a great range of sessions.

@salexander8840 2 жыл бұрын

Love standing ab workouts! Will be doing this one tonight! Absolutely love your channel ❤️❤️❤️❤️

@esgiegee9576 Жыл бұрын

I did this for 7 days - I’m starting to see some results. Thank you

@adeleflannelly9575 Жыл бұрын

I LOVE these Standing Ab workouts! A nice change from sit-ups and crunches. 💪🏻

@aimeeowen749 2 жыл бұрын

Loved this workout! It works the core in a complete different way to the usual core workouts…makes me feel so much stronger. More of this style please ✨💫🌞

@robyncooling-gordon7822 2 жыл бұрын

Loved that! More standing workouts would be awesome!

@kryssl.20 2 жыл бұрын

Agree!

@celiakennedy1019 Жыл бұрын

Today was a big day for me. Post-op 8 weeks from abdominal surgery. First time I’ve been able to do ab/core exercises! Still can’t sleep on my side or do exercises on all 4s and stretching is still scarey. Now that I’ve worked through walking, rowing and leg-back-arm strength exercises, I’m ready for these. More like this please!

@tinadahl9875 2 жыл бұрын

the very first MadFit video was also one of my first Lockdown KZfaqs, and you still are the Ab Queen! It's nice to know you have so many ab workouts for subscribers🦋

@Aphrosyche Жыл бұрын

Trying this today for my session. So exited for this series.

@kimlupi6016 2 жыл бұрын

Thank you for a quick fifteen minute workout. Just perfect as i was short on time. Great way to get my day going. I always look forward to your workouts and to see what's next. Keep "em" coming!

@karinahernandez547 2 жыл бұрын

I had a neck surgery a while ago and the standing abs series are great for me!!! Thank you so much!!!

@mrsyellow6857 2 жыл бұрын

Perfect workout. I have bad knees and this functional workout is exactly what I needed! Thank you!!!

@biancaalexasss6368 Жыл бұрын

I’m new here. This is my 5th workout session with you and I enjoy it 100%. I’m normally on and off but the way you have a routine for each area of the body makes me commit to doing the workout daily. Thank you!

@amybotticello9780 2 жыл бұрын

Thank you for this FABULOUS routine! I had no idea that you could do abs this way (genius idea adding the weight element!). I love doing this, as well as your Abs for Beginners.

@phaeluvsrocks 2 жыл бұрын

I love adding your focused weight and core workouts to my yoga workouts and runs! Thank you!

@irenasmrekar5840 2 жыл бұрын

Finally motivated for an active ab workout...😃😀

@mellovibez1625 2 жыл бұрын

That makes two of us... All the best!

@portia2672 2 жыл бұрын

Exactly what I’ve been looking for! Perfect for postpartum

@angelwings197 10 ай бұрын

This ended up being exactly what I wanted. kzfaq.infoUgkxP26Tir6n60vUkdtn4mbwhRO8cwuJQNy2 I get the flexibility of multiple dumbbells without taking up the space of a whole set. I have a very small spare room that these and a bench fit perfectly into. Like others mentioned the size of these are a little bigger/longer than traditional weights so they aren’t the perfect solution for everyone. However, if you're looking for a flexible and space saving design for a home workout I’d recommend these.

@MadiLikesToMove Жыл бұрын

This is one of my favorite videos you have made! Thank you :)

@neeveyf7722 2 жыл бұрын

Such a nice switch up from floor ab exercises, love your continuous creativity Maddy!

@wandasw3373 2 жыл бұрын

This is awesome. I definitely will be doing this today. Thank you.

@alexiswarwick8581 4 ай бұрын

I LOVE these standing workouts, i just recently hurt my knee doing squats / lunges at the gym so these standing workouts are a life saver, thank you!!

@cezanne500 7 ай бұрын

Thanks maddie for making this video. I have Ankylosing Spondylitis (AS) as well as being extremely overweight and have been having trouble finding exercises I can do at home that are not to hard on my back & knees. This one is perfect and have been doing it for a few months now and can ready tell difference. I go to the gym and then after I do this.. it’s perfect and I am so happy! I am starting to feel really toned as well!! Thank you so much ❤

@kaitlynreiss4664 2 жыл бұрын

with chronic neck pain- this one does wonders!!! tysm!

@xOompiix 7 ай бұрын

I really love your workouts because I just finished one of your 20 min lower body workouts and now I am about to do this. I love how you can mix and match what routines to do because you have so many variations with different times. Thank you so much, you have made me enjoy working out. 🥰

@erinnberryy 2 жыл бұрын

Definitely wanted to try something else for a quick ab workout post workout session! My shoulders were on fire and my balance has improved so much since adding dumbbells into my workout routine! I think it’s time for me to up in weight WOO

@neeshamodi767 Жыл бұрын

Just wanted to say when I saw Maddie almost drop the weight during the last exercise, it made me feel better about the amount of time I almost dropped mine. This workout was great, straight 🔥

@marianastark5499 2 жыл бұрын

Excellent workout! Just finished it! Thanks a million for this🙌🏽🙌🏽🙌🏽

@larondapierce5022 Жыл бұрын

Amazing! I am new to your channel. 5'3 @ 228lbs. Small waist. I had gotten lazy after turning 49y old. I previously did drastic changes- failed! The past few month's I've learned to embrace where I am today which is 1 step closer than yesterday towards my goal. Along the way, eating habits, thought processes and overall wellness habits I've greatly improved! You are a great instructor- thankyou 😊 🙏.

@julienichols6283 2 жыл бұрын

Loved this standing ab workout. I used a kettlebell for the last one-easier than the dumbbell to pass it behind me. Let’s see more with 15-pounders and kettlebells! And I totally agree with Joanna stef who says let’s all value Maddie-she’s our Wonder Woman!

@beyzayildiz5296 2 жыл бұрын

Thank you so much Maddie for your standing abs workouts, they help me so much 💖💖

@jessgrinnan9410 2 жыл бұрын

More of these please!! I love functional core workouts and really love the added weight.

@tamichildofGod8249 Жыл бұрын

I finally did this one. Love it! Kicked it out on the balcony of oceanfront condo on beach vacation! Perfect!!

@luduxyaot1231 2 жыл бұрын

I have never seen a standing ab workout with dumbells I love it thank you 😘

@samanthamarie6012 Жыл бұрын

Your videos are the only workout videos I do anymore. They're achievable and not overwhelming. I usually do your beginner videos, but these standing abs with weights have been achievable for me too. I only use five pounds though. Also I'm glad this video really focused on the obliques!

@mamiles 2 жыл бұрын

Yay! So excited to try this! Watching now!

@carmenn5609 2 жыл бұрын

I really need to work the core, I'm in my 60's and just getting back into working out for the past few months, but really need to focus on my abs, obliques and so forth so as you work out, thanks for letting us know what each of these do and for what areas.

@nayralima4396 2 жыл бұрын

This is exactly what I’d been looking for! Thanks for another awesome workout with weights!!

@j-scribble7676 Жыл бұрын

Appreciate your ab workouts so much! I feel my core burning after this workout! Thank you! 🙌🏼🙌🏼🙌🏼

@sarahicastillo8036 Жыл бұрын

loved this, this is seriously so helpful especially for someone who has limited space to work out, THANK YOU!!

@abdama 2 жыл бұрын

Another amazing workout! I was looking for something for my abs and this was perfect! You’re the best, Maddie!

@kelleybush 2 жыл бұрын

LOVE this work out some much! I love that it taps into coordination and balance as well as toning and strengthiening

@cathyhammill5742 2 жыл бұрын

Amazing workout, Maddie and really great instruction and cueing. I enjoyed this as a finisher after a short-ish HIIT with dumbbells video.

@DestinyMarry120 Жыл бұрын

I just found your workout today & I absolutely love it!! I will continue to watch your videos! Beginner friendly!!! Your awesome!!

@JuliaHayko Жыл бұрын

Love this thank you for sharing. I struggle with neck and back pain when doing floor abs and have been looking for alternatives I felt this more than any floor exercise

@stefaniedoris9560 2 жыл бұрын

wow what a great one!! 🔥🥵 ABS are burning, did that one after a run, feelin gooooood. Thank you so much Maddie 💕

@judithjumawan9931 Жыл бұрын

My favorite fitness trainer, routines are easy to follow and effective, not to mention her body and form that is so inspiring. Thank you for the videos.

@staceyabraham617 Жыл бұрын

Cannot love this video enough! My core feels amazing after and my lower back doesn’t hurt 😍

@alyssamiele8564 Жыл бұрын

This was so unexpectedly difficult and I LOVED IT. Thanks for being so relatable, on the last exercise I was thinking the same thing!!

@MadamPigeonx Жыл бұрын

I feel like I need to put a book on my head while doing this cause it’s giving “training to be a princess”. Thank you for making it fun! 😻

@skyung213 2 жыл бұрын

I love this workout!! So creative and fun😀 Thank you Maddie😍

@ashleelee9572 6 ай бұрын

I literally dread core day and this was seriously THE BEST core workout I’ve done. I will be saving this, standing core is WAY better!

@InYudeBaybee 9 ай бұрын

Adding this to my weekly schedule, this was amazing!! Thank you Maddie❤

@betteringtogether3985 2 жыл бұрын

You help so many people with these videos including me everyday.❤️❤️❤️ thank you for being you!!!!!!!!!!💓

@janeybakarbessy2330 2 жыл бұрын

Thank you! It’s like if your repeating it you listen more to your tips. Thank you. These excercises are you think short but effective!

@Adri-fw9uu 2 жыл бұрын

I enjoyed it soooo much♥️ Thanks Maddie, it was incredible

@baharehrasti7837 2 жыл бұрын

This workout is amazing, I love trying new movements and this type if workouts are totally new for me, thank you Maddie❤️

@RSRJ15 2 жыл бұрын

You're amazing!! Much to you!! Your videos are so great to watch and follow. And your soothing voice makes it easier to do the hardest of the workouts!! Thanks Maddie!!!🥰

@zahidamisher7558 Жыл бұрын

this is the thirst time i've attempted to do this and IM SO PROUD TO SAY THAT I FINALLY MDE IT TO THE END OF THE VIDEO FOR THE FIRSTT TIMEEEE!!! thanks so much for the AWESOME workout!!! just 3 days and i feel stronger my stamina is relatively better and even though im sweating like anything i feel like i have the energy for more

@nadiam7644 2 жыл бұрын

Loved it! So varied and different exercises to get an abs workout! Thanks!

@lillianmartin7153 Жыл бұрын

Most of these are not sets I’d think to do, but are very affective! For moms that are postpartum-I found this and most of the standing abs vids very affective. Thanks Maddie

@ritzbitz78 Жыл бұрын

This is an amazing work out. I am a pediatric physical therapist and these are easy enough for me to teach some of my patients and have them do it at home as a regular sit yo is still too hard for them and their parents have difficulty getting down on the ground to to sit ups with the child. I use this and I will pass on the concepts to my little clients.