15 Minute Full Body Pilates with Foot Injury

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15 Minute Full Body Pilates with Foot Injury | Intermediate Pilates

Рет қаралды 38,144

Pilates with Ashley

Күн бұрын

Пікірлер: 45

@trenamacaulay2768 Жыл бұрын

Thank you, I am 4 weeks into a broken foot and normally do lots of exercise. This is great back to calm, body awareness and core strength. Feeling much more positive.😊

@joekehoeboer7592 Жыл бұрын

Go you!

@pilateswithashley Жыл бұрын

Thanks for your comment ! So glad to hear this routine helped you ! Always good to check back into the body with exercise 😊 hope you have a speedy recovery !

@Nortonius_ 3 ай бұрын

This was perfect for needing to keep weight off one of my feet and still exercise. I’ve got very limited pilates experience but your directions gave me everything i needed to follow along without having to worry about doing the right movement. Thank you! 🙏🏾

@llanniell 3 ай бұрын

2 weeks into a fractured ankle and this is getting me back on track to staying active whilst immobile at home. I cannot stress how important staying physically and mentally fit is, esp when I was always moving and doing sports pre-foot injury. Thank you for this video! ❤

@bb-lh5em Ай бұрын

I am so grateful that you made this video- it helped me so much through my injury both physically and mentally. Thank you! Jesus loves all of you!

@sacredheartsyoga Жыл бұрын

Thank you for making this! I’ve been feeling so immobilized by a broken foot- but this was just what I needed to remind me what I actually can do. Feeling so uplifted 🙏🏼💕

@pilateswithashley Жыл бұрын

Aw I’m glad this helped you ! Thanks for your comment and I hope your foot heals well ! 😊

@bethrousseau5467 4 ай бұрын

Perfect for post foot surgery. Gentle and effective!!

@eRinne0 Жыл бұрын

Thanks Ashley for this. Shows I don't have excuses to stay inactive with a sprained ankle. This gave me a sweat and it was super refreshing, made my day.

@pilateswithashley Жыл бұрын

Thanks for your comment ! Glad you liked it 😊

@floragordon9211 7 ай бұрын

I am enjoying the video, I am recovering from leg surgery. Thanks for a great workout!

@KhrystynaSitnikova 2 ай бұрын

Thank you so much for an amazing video! Exactly what I needed with my fractured foot! Amazing channel ,Ashley !

@gizberry Жыл бұрын

Omg! Thank you. I have cast but I don't want to miss my workouts! Normally I do fitness but this is also a great alternative! Thank you so so much 💕

@pilateswithashley Жыл бұрын

Thanks for your comment ! I’m glad you liked this one 😊 good luck with your recovery !

@annadanzeisen9227 9 ай бұрын

This was perfect while having a broken ankle, thank you so much!!

@crissyphillips3291 10 ай бұрын

Thank you Ashiley, This was perfect and intense!!! I sprained my toe and wanted to stay in shape without stressing the injury. Loved it.

@saffronandloki 4 ай бұрын

Exactly what I was looking for, thank you!

@mag144 5 ай бұрын

Thank you. Was perfect with my toe injury.

@nathaliejimenez110 10 ай бұрын

This was perfect just what I needed with my foot injury thank you!!!😊

@GaiaAnn Жыл бұрын

Thank you!!!

@valerijahomcenko Ай бұрын

This was very nice thank you 🙏🏼

@tainak657 Жыл бұрын

Excellent 👍 thank you Ashley 😊😊 Slowly started walking with crutches after the ankle surgery and six weeks recovery in cast/ moon boot . Greetings from Canada 🇨🇦

@pilateswithashley Жыл бұрын

Good luck with the rest of your recovery ! 😊 💪

@dkie7992 7 ай бұрын

This was perfect!! Thank you!!

@elaadamek1353 4 ай бұрын

Thanks for making this video

@michelegiarrano2870 2 жыл бұрын

Excellent! I do have a foot concern. I had bunion surgery about a year ago and I want to be careful about a full plank position. Thank you for this work out. It feels fantastic!

@pilateswithashley 2 жыл бұрын

Thanks Michele ! Hopefully you have recovered well since your surgery. I’m glad this modified workout worked for you ! 😊

@joekehoeboer7592 Жыл бұрын

Thanks Ashley! Nice🎉❤

@meldlnn Жыл бұрын

i have a cast for 6 weeks and this look absolutely perfect !

@pilateswithashley Жыл бұрын

Aw sorry to hear you’re in a cast ! I hope you get good use from this routine then 😊 And good luck with your recovery !

@jol.g.399 Жыл бұрын

Thank you for your video ! It’s so thoughtful 🙏🏾 Could you maybe do a video for beginners? ☺️

@pilateswithashley Жыл бұрын

Thanks for your comment Jo ! Sorry for the late reply, unfortunately I’m not as active on this channel anymore as I am focusing on my French channel at the moment. In the meantime, here are some other beginner videos I have done that don’t include any loading of the feet and should be fine for most foot/ankle injuries ! Some may just need slight modifications (i.e. high kneeling instead of low kneeling to avoid compression). You can find the videos I have listed below in my “Pilates for Beginners” playlist: kzfaq.info/sun/PLDUmBHJYe2Xs1v-9Kk351AA2pjF1HUJCL 1. 10 minute everyday abs (September lockdown challenge day 5) 2. 10 minute Pilates for toned arms (September lockdown challenge day 7) 3. 12 minute core focus Pilates 4. 15 minute gentle calming Pilates 5. 12 minute Pilates for posture 6. 5 minute Pilates for neck pain 7. 8 minute Pilates arm workout I do have some other beginner videos that are mostly foot/ankle friendly but may have a bridge series you might have to just skip for now. I hope this helps ! 😊