I have nerve damage in both ankles.. always relied on cardio, running and dancing especially. I’m not kidding when I say I’ve probably watched 20 videos to find any type of exercise where i don’t need to rely on my ankle and this is the first channel that actually shows decent core workouts that can actually help when you’re injured. Thank you so so much🙏🙏💕

I have a stress fracture in my foot from running so I'm s glad I found this lol

Thank you. 🖤 Please do more workouts for injured ankles. Possibly a 30 min one we can do multiple days a week. I fell running and been unable to workout for weeks.

Omg I've gained sooo much weight because of foot pain. This is definitely going to help me.

Thank you so much! I worked out 7 days a week and I haven’t in nearly two weeks and this workout almost made me cry! I felt like myself again! Thank you, thank you! 💜💜💜

Injured right ankle and left foot last week and this workout is amazing, neither of my feet hurt doing it! Big fan

I sprained my ankle about 2 weeks ago. Thank you for this!

Ran a 10K on the 27th, and had a boot put on me last night for peroneal tendonitis! SUPER thankful to have found this. Thank you so much!

YAAAAAY!!! I smashed your workout just 2 min ago with my healing big toe from an ingrown toenail removal from my podiatrist 2 days ago!! Ouch! I searched & searched for a workout that I would not put weight on both my feet & I'm so happy! I will most DEFINITELY repeat your workout tomorrow & even when I'm all healed up! This 61 yr old is giving you both ladies my humble thanks... 🤩🤩

Thank you for making this video it really helped me through my injury! Jesus loves all of you!

Rolled my ankle on a walk and sprained my ankle. I’m going to definitely try this out to stay active while I recover.

Thank you!! I rolled my ankle so bad and having safe guided workouts is saving my sanity right now ❤❤❤

So happy I found this! I had TMTJ Fusion surgery 3 weeks ago and not working out was driving me crazy! I've been achey and grumpy 🤣 This had made mefeel more human...THANK YOU SO MUCH!! 😘

Love the work out ..thank you so much...I sprained my ankle and was going crazy not being able to work out...I really struggled with the last excerise the suitcases... hopefully I have a better form next time

Thanks so much Dr. Gustin - I really found this helpful. The third member of your exercise team is especially adorable! This was super great!!!

Great workout! I found it while I was injured, but I continued with after I recovred, just without modifications. Now it’s part of my workout routine and it really works for my core!

Thank you! I just had bunion surgery 10 days ago. This is my first workout since then and I worked up a sweat! I had to modify 2 things but overall exactly what I need right now.

So grateful for this. Typically a long distance hiker, so recovery from major broken leg has been hard - love to start moving again!

This video is heaven sent 🙏 I had no idea what to do with an injured foot, so thank you for these ideas!!!

You are, I think the biggest coach I love your work so much, take care of yourself ❤️❤️ (I hope you will have more recognition for your work )

Thank you! Ankle injury here and this workout is helping me to stay moving.

This was so good after sitting on my butt for two weeks! Thank you!

Newly injured - glad to have your videos to stay on track while I heal.

thank you so much! for the first time in my entire life i really started to workout and not giving up but then i got a foot injury :( this will definitely help a lot!

Thank you , this is perfect! I have permanent damage to both of my feet and working out is so hard .

Love the modification ones definitely needed this tysm !

I’ve been using this video every day since I broke my ankle. Very useful

Thanks for sharing this. I fractured my foot and this motivated me to get moving... subscribed🙏🏾

Thank you for this workout! I have a plantar plate injury that is hopefully on the mend after a PRP injection and this workout allowed me to move again, even in a boot!! Thank you thank you thank you!

You're a lifesaver! Thank you for this, it is keeping me somewhat sane during a foot injury.

Recently sustained a minor ankle injury that has prevented me from doing to the intense HIIT and strength training I'm used to. I'd been struggling with how to still get an effective workout while not hindering my recovery or making the injury worse. So glad this popped up during my search for ankle injury safe workouts! It was short and sweet and I even worked up a bit of a sweat and got my heart rate up. It felt great. Thanks!

Thanks, this is brilliant! I had a left hip replacement in March and an opposite side ankle replacement in July (4 more weeks to go of non-weight-bearing.) I will be happy to use all of this! My butt will surely hurt less from lounging on the sofa, and I'll be in great shape once my boot comes off.

Exercise you can do with knee pain/ swelling would be great!

Thank you!! This was perfect for my healing right foot 5th metatarsal fracture from a dance class

Broke my right ankle-Fibula on Feb 14, 2021 quad rollerskating. This is Day 9 post-op plate and screws and now in a rocker boot with some weight bearing on crutches allowed. Started your vid on day 5 after doing my own simple mat Pilates on my bed. Your program is great! Would like to see more vids until my next post-op follow up in 5 weeks. I can’t believe my calf atrophy in just 19 days😕.

Thank you! This is helping me to stay active while recovering from an ankle fracture

Pop up live stream some day? One day? Love you and Grant and your puppies lol

This is the best video. Others I've tried either cause me more issues or don't work up much of a sweat, but this one actually really helps. I just wish you had more like it that were a little longer.

I also have posterior tibial tendonitis in my right ankle and am getting laser therapy for it. This has been such a helpful workout! I do it 4 times to get a solid hour of exercise in and I am sweating and shaking by the end!

been training for a marathon and injured my right ankle, been bed-ridden and in quarantine by myself! This really saved me, a nice soft workout to get me moving inside, thank you so much!

Comment #2: I'm using a walker and crutches, which are great for my upper body! I pad the grips with foam to spare my hands form a lot of unaccustomed pressure. I've been looking for ways to use both walker and crutches as exercise equipment intentionally and I haven't found anything. I can do dips on my walker, and I can use it as a barre for working my ankle-side hips, but that's about it. The crutches are still an exploration. (I'm not trying for Cirque du Soleil choreo, LOL! Just something that would be a fun challenge and not too high risk. The mental aspect of figuring these things out really takes the sting out of being grounded.) Thank you!

Thank you so much. I have a stress fracture in my foot and it feels so good to be able to work out!

Thank you for this kind of video! I am 1 month post op from a tibia/fibula/ankle fracture and this helped soooooo much.

I have broken my pinkie so I hope this will be helpful for staying fit and still be able to recover. Thank you!🥰

Thank you so much. I need to stay active for my mental health and I was so scared with my injury I wouldn’t be able to get a good amount of movement in but this helped me so much god bless

Broke my tibia skateboarding and these exercises are awesome to getting a workout in

Thank you so much for this! I was literally just about to comment to see if you had a video while having a foot injury, you are the best!

Had bilateral ankle surgery for a bad break 5 weeks ago. Your video has been one of my favorites! Thanks!

Had ankle surgery a month ago gonna start these soon hopefully get in shape with all this time off

ugh!! thank you! I have a crush injury to my lower leg. it's really been a bummer. getting a least some fitness in make me feel better!

This really help. I Tore all of my tendents in my foot/ankel. I am a very athletic person, and I just can't sit still. This really helped me!

I've been looking for something as good as this since I got my lisfranc injury. Thank you so much

Awesome workout I sprained my ankle and needed to start working out since I was not working out during the first part of my recovery this was perfect because I have to be in shape for gymnastics!👍Thank you so Much!!!

Awesome! I just completed the work out! After a 15 min warm on the indoor rower. I'm grateful for this! I sprained my ankle on April 30 and I finally searched for workouts with a sprain. Thank you for this! Its true! You'll feel so much better when you work out! I believe I feel my endorphins revived! I'm heading back to the rower to do a Medium Concept 2 WOD.

I have fasciitis plantaris and i thank you SO much for this video 🌸 .

Really appreciate you wore that! Truly.

Thanks for the video, I'll do it as soon as I get out. Big fan Cheers.

Thanks so much! I sprained the arch of my foot and my brain has been foggy for lack of workout. This was great!

Loved this if you’ve anymore footless ones I’d love to see those too

I sprain my ankle so bad and i couldn’t do my daily workout routine and i found this (really helpful) thank you 😘

Thank you! This helped me so much when I was healing from a jones fracture and subsequent surgery on my fifth metatarsal in my left foot.

I twisted my left ankle while doing a back lunge.. post which I couldn't be so regular on my workouts.. but just been doing upper body and core and very light leg exercise with no foot work.. but this really good.. will definitely try this tomorrow

This is a life saver I love the sequence!

Thanks so much!!On a great routine...I really hurt my foot during jumping rope😊😡..Definitely doing this tomorrow Thanks❤❤

This was great! I had reconstructive surgery In July and letting myself stay stagnant started effecting my mental health. I'm so greatful you've taken the time to offer structure when most are hurting :) also wherever you are looks amazing from Michigan!

Wow, this is great! It's a good little workout even when you don't have a foot injury. Thank you 💕

Hey anyone here recommend more injured foot workouts? this was great!

Thank u LA! I really needed this! I must say that you and your workouts always boost my mood. gretings from Mexico

This was just what I needed. I tried it on my channel

Thank you for sharing this workout. I was able to complete this with my Severe ankle sprain. I look forward to exploring your channel!

The dog is the best 😂

Nice, steady and controlled. Perfect for me right now. I have plantar fascitis and I can exercise but anything high intensity makes my foot 'smart' And it was interesting too. Thank you, subscribed.

Thank you so much for this. I was very disappointed when I injured my foot because I was not able to workout like before. But this is perfect 😍

Just underwent an ankle surgery. Thank you so much for making this video!

This was great! I really liked the Ab workout at the end, too!!

Hey LA, thanks for all the workouts! Quick question - what timer app do you use for your workouts?

Really helpful, thank you. I have a fractured ankle and these exercises were great to do!

Thank you for this quick workout for days I don't feel like doing 30 minites

Thank you for this amazing video. Helped me through a tough time!

A short but tough workout.. thanks I enjoyed it!

Thank you so much💕❤️💋, I miss you 🤗🤗🤗

This was appreciated! I have a bilateral foot injury - this was perfect! Possible to do a few more for variety during the healing process?

Thought for sure that dog was dead, really scared me when it finally moved.

thanks! I really appreciate, I didn't know how to stay active in a safe way for my ankle (:

Thanks Thoma good workout for foot injury rehab Well done to you both🙏👍🌞👏🧘‍♂️👌✅☘️❤️😘😉🙂🐶

I'm that dog in work-out

MY GODDD THANK YOU SO MUCH FOR THIS

Hi Dr. Thoma Gustin, I was wondering if you can share with us the brand/name of the "timer APP" and the "exercise mats" that you used in this video? Thank you! Very inspiring and helpful video!!

yooooooo this is so good! i really feel this in my hamstrings. i'm going to check out your page for some glute focused broken ankle workouts! thank you

Thank you so much, great workout and super helpful for me right now with a foot injury :) It would be great to also have a cardio workout with foot injury !

Thank you for this 😅 all was good til we got to the situps 💀 at least it's something to strive for!

It's really helpful guys... You can go with it ❤❤

I LOVE YOU LA THOMA GUSTIN👑❤

Thank you thank you! This was perfect for me💕

Please...Workouts that can be done even with low back pain...wfh sitting for long hours made it really hard to move

Thank you

Broke my ankle 5 weeks ago. Still in a hard cast but definitely gonna try this out.

Hi, love this workout, but did you know there are adverts popping up during the exercises? Anyway to switch that off?

Omg thank you so much I’m so glad I found this

Thank you soooooo much 😍😍💞💞💞