15 Minute Guided Breathing Meditation for Full-body Relaxation to Nurture Your Nervous System

Рет қаралды 137,797

7 жыл бұрын

This is a 15 minute meditation using the breath and body awareness for rest and relaxation to nurture your nervous system.
You'll find lots more guided meditations on the channel focussing on deep rest and relaxation for wellbeing. As well as morning meditations, breathing practices and meditations for sleep.
I hope you enjoy and happy meditating.
Caroline Xx
_______________________________________________________________________
Thanks for listening. Subscribe for more guided meditations and breathing practices.
You can support by hitting the like and subscribe buttons, commenting below or by becoming a patreon...
Patreon: / carolinemccready
For more resources visit www.carolinemccready.com
Original music and vocal by Caroline McCready.
Copyright 2016 - 2022 - Caroline
McCready all rights reserved

Пікірлер: 104

@garydelgaudio5364 Жыл бұрын

This one is just so relaxing an spot on I can't even explain it borderline emotional!!

@carolinemccready Жыл бұрын

I'm happy to hear that Gary!

@SNOWRYAN8 Жыл бұрын

Air is free. You don’t have to pay for it…so breathe like there is an abundance of it.

@thomasponniah1385 2 жыл бұрын

Thanks. This was perfect.

@abdullahkhaled7601 11 ай бұрын

I am not interested in meditation, but I found your channel as an opportunity to learn English, especially your voice is pure and slow, which I can understand...thank you

@latin3009 6 жыл бұрын

It was priviledge to hear this meditation.

@wayneosullivan5369 3 жыл бұрын

I follow you Caroline, I find most days I meditate ,I find peace within , wether its your 13 mins breathing meditation, of the 18 mins I just did with you ,and even the 32 mins guided meditation ,you have a relaxing voice ,look forward to more content in future, be still and tap into tranquility

@carolinemccready 3 жыл бұрын

Hi Wayne, I'm so glad you enjoy the meditations. Thanks for following and hope you continue to find them helpful

@vatayanmedyog 4 жыл бұрын

Caroline thank you so much, You have a very beautiful soft, meditative blissful voice, Very relaxed and beautifully conducted. Thank you. chareveti Charevati Chareveti...Namaste

@carolinemccready 4 жыл бұрын

I'm so glad you enjoyed it, thank you for getting in touch

@jeremyzutlas58 4 жыл бұрын

Awesome meditation! Perfect combination of vocal tempo and soothing tone.. love the music choice.. and oh yess that accent❣️. 🕉️🙏

@stevec9957 4 жыл бұрын

Love your videos! Greetings from Denver Colorado USA!

@annetravis108 29 күн бұрын

Thank you Caroline. ❤

@carolinemccready 27 күн бұрын

You’re so welcome

@joec3160 2 жыл бұрын

Really good job! Thank you so much

@patriciodiaz6615 3 жыл бұрын

It do me very good.....i have been very stress, your vídeo is amazing......thanks from Iquique, chile.

@carolinemccready 3 жыл бұрын

I'm so happy to hear that, you're very welcome Patricio

@natashapiner8191 4 жыл бұрын

What a great way to start the week. That was so relaxing thank you so much. My mind and body fully relaxed. Namaste

@carolinemccready 4 жыл бұрын

You're so welcome, very glad you enjoy it

@tommyssanderson 2 жыл бұрын

Another wonderful meditation!!! Just fabulous

@carolinemccready 2 жыл бұрын

I'm glad you enjoy it Tom!

@lorirobyn6470 2 жыл бұрын

Thanks for this. Exactly what I needed - you are brilliant xx

@carolinemccready 2 жыл бұрын

I'm so glad it was helpful Lori! xx

@obaidnajm Жыл бұрын

Thank you my soul sister. I appreciate you. ❤🙏🌈🌹💕🌺

@houseofhairUK 5 жыл бұрын

The best meditation I have done in a really long time thank you. I’m truly grateful for you sharing this x

@carolinemccready 5 жыл бұрын

I'm so glad to hear it was helpful, you're very welcome and thanks for getting in touch x

@kimmair9831 3 жыл бұрын

Thanks Caroline❣️ Your voice is beautiful, soothing. The meditation is a perfect combination of relaxation and visualisation with the choice to practice to individual preferences🙏

@carolinemccready 3 жыл бұрын

I'm so glad to hear that Kim, really happy it's helpful and you're very welcome

@Floraparkinson 3 жыл бұрын

Thanks 💗

@carolinemccready 3 жыл бұрын

You're so welcome Rachel

@livelike007 3 жыл бұрын

Ur simply amazing 👏 sending u lots of positive vibes ✨ thank you 😊 will keep using ur carming utube mainfuness videos u are god gifted 🙌 🙏 with soothing voice 🙏🌈🌟🌟🌟😇😇🌈🙏

@carolinemccready 3 жыл бұрын

Thank you @D B, glad you enjoy them

@hardeepsingh4988 Жыл бұрын

Thanks sister

@Studio-vs5mo 2 жыл бұрын

Truly amazing ! Feeling really relaxed 😌

@vivienneparker1626 3 жыл бұрын

Enjoyed this too Caroline thank you 😊

@carolinemccready 3 жыл бұрын

I'm so glad to hear that Vivienne, you're very welcome

@marlainaburnouf9259 3 жыл бұрын

I was in the middle of this meditation and feeling completely relaxed and wonderful when am I got an emergency test alert from my province in Canada just waiting for my heart rate to go back down to get back into it lol

@carolinemccready 3 жыл бұрын

Oh no, that definitely doesn't sound relaxing! I hope you managed to get back into the meditation

@riverrat8790 2 жыл бұрын

This is an incredible meditation. It was exactly what I needed. Great job 👍.

@carolinemccready 2 жыл бұрын

I'm so glad to hear that Debra

@chrissy_south75 3 жыл бұрын

Wow. What an incredible meditation 🙌

@carolinemccready 3 жыл бұрын

I'm so glad you enjoyed it Chrissy

@marypatriciamulhall4558 3 жыл бұрын

Thank you for this wonderful meditation that has been a ‘godsend’ to me in covid lockdown. Your voice is so soothing too! God bless - MPMulhall from Windsor in the United Kingdom - home of the Queen!

@carolinemccready 3 жыл бұрын

You are so welcome, I'm very happy to hear it's been helpful in such a challenging time. Warmest wishes to you, Mary

@tessatandler393 3 жыл бұрын

I love your beautiful soothing meditations. Thank you

@carolinemccready 3 жыл бұрын

You're so welcome Tessa

@donburnham5183 3 жыл бұрын

Awesome 👏. I am having hip replacement in 3 days and will practice this right before they take me in ! Thank you

@carolinemccready 3 жыл бұрын

I hope the meditation helps Don and wishing you a speedy recovery!

@donburnham5183 3 жыл бұрын

@@carolinemccready Thank You Caroline.

@iceniaj9980 7 ай бұрын

Great meditation I feel so good so glad I chose this video god bless❤❤

@skyn5440 3 жыл бұрын

I floated into literal stillness

@wendyfoxwell3447 3 жыл бұрын

One of the best practices I have done. Thank you 🙏 😀

@carolinemccready 3 жыл бұрын

I'm so glad to hear that Wendy, you're very welcome

@kimMartinF2D 2 жыл бұрын

Soothing voice,excellent music,really enjoyed thank you!

@carolinemccready 2 жыл бұрын

I'm so glad Kim, you're very welcome, thanks for listening

@eileensayer4646 3 жыл бұрын

Brilliant meditation. Thank you,

@carolinemccready 3 жыл бұрын

You're so welcome Eileen, I'm very glad you enjoy it

@davidmoyer9303 2 жыл бұрын

I've been doing guided meditations for awhile again. Bouncing around from this one to that. Until I found you. I found some very good ones but you are the best. Staying with you.

@crazymissamy 11 ай бұрын

Loved this!

@carolinemccready 11 ай бұрын

I’m happy to hear that

@mardhiahk3705 3 жыл бұрын

Much needed. Thank you!

@carolinemccready 3 жыл бұрын

I'm so glad it was helpful Hannah, you're very welcome!

@thomasponniah1385 3 жыл бұрын

Thanks for this. It was very calming.

@carolinemccready 3 жыл бұрын

You're very welcome, I'm glad to hear that

@dtuk22 3 жыл бұрын

I've one word to best describe this. ✨Fab...u...lous✨ 👍

@carolinemccready 3 жыл бұрын

I'm so glad you enjoyed it @DT uk

@Raizaunica 5 жыл бұрын

Thank you so much, this is so relaxing and beautifully done.

@carolinemccready 5 жыл бұрын

Hi Raiza, you're very welcome, I'm glad you enjoy it

@windridr66 2 жыл бұрын

Another wonderful one. I am so relaxed.

@treetoplake 5 жыл бұрын

Thank you

@jillianalden8040 2 жыл бұрын

Love your Meditations Caroline. Always make me feel better

@carolinemccready 2 жыл бұрын

I'm so glad they're helpful Jillian!

@78logistics 3 жыл бұрын

Lovely.

@carolinemccready 3 жыл бұрын

I'm glad you enjoy it Mitch

@raylupa9313 3 жыл бұрын

Thank you for this🌹

@carolinemccready 3 жыл бұрын

You're very welcome Ray

@marleyray463 5 жыл бұрын

wow that was so amazing

@carolinemccready 5 жыл бұрын

I'm really glad you enjoyed it marley

@glendaharvey76 3 жыл бұрын

Lovely, thankyou

@carolinemccready 3 жыл бұрын

You’re welcome Glenda, I'm very glad you enjoyed it

@sentwithecho 3 жыл бұрын

Another beautiful experience Caroline. Thankyou ☮

@carolinemccready 3 жыл бұрын

You're so welcome Ellen, I'm very happy to hear that

@Irv885 5 жыл бұрын

you have the most soothing voice.could only sit through 10 mins though.but i'll keep practicing to this one daily.

@carolinemccready 5 жыл бұрын

Great to hear you'll be using it regularly, hope you find it helpful :) Thanks for getting in touch

@stephentreanor5044 6 жыл бұрын

That was absolutely amazing and it was exactly what I needed thank you very much. I’m keep practicing this

@carolinemccready 6 жыл бұрын

I'm so glad you've found it helpful Stephen :)

@anshugoyal8391 3 жыл бұрын

It's really wonderful. Thankyou so much .. ❤️

@carolinemccready 3 жыл бұрын

I’m really glad you enjoy it Anshul, you’re very welcome ❤️

@BeAHappyCamper2Day 2 ай бұрын

This is great except that a commercial comes on afterwards and ruins it. I don't know how to continuously play this or the ones for sleep. I wake up after I don't hear your soothing voice usually. Thank you for making these. I wish I had an eighth hour one of your voice for sleep.

@carolinemccready 2 ай бұрын

Hi @BeeKnd this video doesn't have an ad at end, so the ad you got was probably at the beginning of a video playing after. The only way to continuously play multiple videos completely ad free on KZfaq is with KZfaq Premium. I have downloads and completely ad free content available on Patreon: www.patreon.com/carolinemccready There are also MP3s available to buy on Amazon. I also have a content library on InsightTimer with both Premium and free meditations available (you don't need to pay a subscription to access the free content there and it's completely ad free). insighttimer.com/carolinemccready I hope that helps.

@juliavee5671 3 жыл бұрын

How the heck did KZfaq know this is exactly what I’m looking for

@eth3realdivine336 3 жыл бұрын

literally same lol

@yevb7666 5 жыл бұрын

Hi could you kindly restore the 20 min meditation that got deleted a couple of days ago - that was my absolute favourite meditation! super sad it got deleted. Love your work

@carolinemccready 5 жыл бұрын

Hi Yev, i haven’t deleted the meditation, I just froze the video, because ads have started playing right in the middle, which shouldn’t be happening! Bear with me while I try to resolve the ads issue. The meditation is available on iTunes and amazon on the album ‘Breathing into Stillness’ and sales help support me to make more meditations. Hopefully KZfaq will be able to resolve this and the video will be back up soon too. Thanks for getting in touch and I’m really glad you enjoy the meditations :)

@yevb7666 5 жыл бұрын

@@carolinemccready Thank you for replying I will definitely get the album now I've found out about it (i only realise now it's mentioned in the drop down menu). Thanks for creating such wonderful meditations. with much appreciation :)

@carolinemccready 5 жыл бұрын

Thank you for your support Yev. Hope you have a great weekend :)

@robertybob4365 5 жыл бұрын

@@carolinemccready Indeed, such wonderful meditations and so happy i found your channel again after losing the link on my watchlist to the abovementioned . Wonderful work Caroline. Will have a look on Amazon too!

@robertybob4365 5 жыл бұрын

www.amazon.com/Breathing-into-Stillness-Simple-Meditations/dp/B01N57V8TC