15-Minute “Inner Smile” Meditation for Self-Love and Compassion

Рет қаралды 111,098

Жыл бұрын

Join Lee for two weeks of online Qi Gong classes for free. Just click the link below to get started: lp.holdenqigong.com/free-clas...
The Inner Smile Meditation isn’t like every other meditation…
It’s all about smiling. (Hence the name ;)
In this meditation, you will “smile towards yourself.” It might seem a little cheesy, but it’s extremely effective in self-healing. The ancient meditation practice helps cultivate self-love and compassion. Also, your inward smile will help deliver healing energy to all the vital organs in the body.
===LEARN QI GONG===
Want to learn Qi Gong, which is often referred to as, “meditation in motion?” Join Lee for two weeks of online Qi Gong classes for free. Just click the link below to get started:
lp.holdenqigong.com/free-clas...

Пікірлер: 122

@rod-zentantraayurveda 8 ай бұрын

Thank you for all your great videos! YELLOW is the colour for spleen/stomach, just in case anyone was wondering. (Sorry to be so bold 🙏)

@dianepuri870 4 ай бұрын

you have given so so much to humanity. how we need this !

@chankhaira3802 Жыл бұрын

Thank you for doing a great service to humanity. You help with physical,mental and spiritual health. With all my heart thank you!

@christinegreen6596 Жыл бұрын

Thank you for mediation on healing.

@nadiahealing Жыл бұрын

Thank you . Beautiful meditation for self love. More people need to feel this

@bibipersaud9018 7 ай бұрын

Thanks so much! I HAVE to do this daily!!!!! It has changed my life!!!!!

@mikajansen5603 Жыл бұрын

Hallo Lee Holden, Thank you so much for your clear voice , your pure intension and enthusiasm. Fine!

@lindilu4886 5 күн бұрын

Thank you!

@HoldenQiGong 3 күн бұрын

You're welcome!

@mandisolk 7 ай бұрын

Thank you so much Lee. This is beautiful much love from Mandi 😁🙏❤️🤗

@HoldenQiGong 7 ай бұрын

Glad you enjoyed it!

@sathanakanarat8995 Жыл бұрын

Dear Master QiGong, your inner smile meditation is very helpful. I got a mild stomachache this afternoon that I needed something gentle soothing-healing and relax. At the end I kept smiling at my stomach and fell asleep. Your smile meditation really helped me recovering. With love and heartfelt thanks.

@HoldenQiGong Жыл бұрын

Thank you for your kind and warm words Sathana! We're so happy to hear that it has been so helpful for you 🙂

@leehwabruce2384 Жыл бұрын

Dear Master QiGong your inner smile meditation is very interesting. I would like advice about being always tired and fall asleep. This afternoon after shopping I fell asleep on the bus so I missed my stop and had to walk back from the next one. I felt embarrassed 😳 So could you give me advice. Thank you. Lee-Hwa Bruce xx

@AnnaK-bf2wq 10 ай бұрын

Thank you! This meditation and healing sounds of Mantek Chia are awesome!

@waldonunez8311 2 ай бұрын

Gracias..

@danielread5854 Жыл бұрын

I've been having so much success with this. It's like I can actually feel it physically on my respective organs, like there's a general softening of tension and a certain warmth/energy that comes into play. Fantastic stuff.

@Isabel-oi2qk Жыл бұрын

I've been dealing with verbal abuse from a family member and this helped me a lot. Thank you!

@magalinia7288 5 ай бұрын

Lovely 😊 thank you 🙏

@HoldenQiGong 5 ай бұрын

You’re welcome 😊

@e.terryhall1895 Жыл бұрын

thank you Lee!!!!

@reemaislam8748 7 ай бұрын

Wonderful! Thank you🙏💙

@HoldenQiGong 7 ай бұрын

You are so welcome

@christinegreen6596 Жыл бұрын

Thank you very relaxing.

@annedonato1079 2 ай бұрын

So glad I saw your ad for a 30 day challenge.

@ulrikeschuldt5851 Жыл бұрын

Lee🙏🟡🪶🟣a very good morning from Germany. Very precious. I feel blessed by this life force Meditation. Thank you 🌝 and a beautiful day to you and all

@83ammg 6 ай бұрын

Muchas gracias 🙏🙏🙏por compartir Lee Holden, Un placer poder verte y entenderte con el traductor de KZfaq. Tengo comprado unos cuantos DVDs tuyos desde que te descubrí a raíz del confinamiento, Me encantan tus clases aunque sean en inglés algo entiendo, aunque es mejor en KZfaq👍👍👍

@leepeterson2134 7 ай бұрын

I keep coming back to this. It is so helpful and healing for me. A deep thank you.

@HoldenQiGong 7 ай бұрын

Thank you for being here!

@lolitamike9609 2 ай бұрын

❤ amazing

@eandsm4620 2 ай бұрын

⭐⭐⭐⭐⭐ WONDERFUL!!! And thanks for the medical descriptions during the meditation. They blended in perfectly. Have a GREAT day ALL!!!

@HoldenQiGong 2 ай бұрын

Thank you for your kind words! We're glad to have you join us.

@dorietallman5357 Жыл бұрын

Thank you Lee , so beautiful., May everyone find peace . ☮️🌈🦋

@celena58 Жыл бұрын

Lee, Thank you so much for sharing this meditation. God Bless you 🙏🙏🙏

@faheemahalasadi3820 Жыл бұрын

Smile to ourselves 😊🙂

@cmbzmail 9 ай бұрын

Got off a plane this was fun & quick recharge. I have a big smile on my face and heart so it really works. My dogs were trying to get my attention by licking my face. Thx. Loved this fun and easy best kind of happy! 🥰😊

@HoldenQiGong 9 ай бұрын

Thanks for sharing! :)

@jeannescott2204 Жыл бұрын

When you are watching this video and your dog starts smiling and you ask her if she is doing the meditation and she stops like, "NO! I want chicken."

@flightrisk6176 Жыл бұрын

Thanks so much for this🙏🏼💚🙏🏼

@alyeskakochanek 3 ай бұрын

Thank you so much for this practice. I've been dealing with intense anxiety and I don't generally feel positive towards my body. It was really nice to thank my body for all the things it does for me every day.

@HoldenQiGong 3 ай бұрын

Of course! That is wonderful to hear, and we're wishing you the best with your Qi Gong journey!

@ceciliaglencross6393 Жыл бұрын

Thank you my life is so much better because of listening to you every day. Cecilia

@user-yz7ll2uj7p Жыл бұрын

Thank you! I've been having pain on my back and neck I think because of stress. I tried this meditation and sent love and healing to my back neck at the last part. Now they feel much better! I've been practicing Qigong for 10 years in Japan and the style I learn is a bit defferrent from yours, but I really love what you teach us. It always works so well. English is not my native language, the way you talk and express how qi works is just beautiful.

@shawnosborn8887 3 ай бұрын

Happiness

@Thereisplentyforall Жыл бұрын

Thanks so much ! I totally love the inner smile meditation. It is great to see how different people present it. I originally learned it from grandmaster Mantak Chia🥰. I love your videos, so grateful , thankful and appreciative🥰

@elenawilmott5119 Жыл бұрын

Thank you Lee! I have used this meditation to nurse my tired body and liver. Find it easy to smile and actually quite relaxing

@HoldenQiGong Жыл бұрын

That's really great to hear! Thanks for sharing!

@marksmith-zk6dl Жыл бұрын

Love this! Feeling much gratitude!

@kayp8684 Ай бұрын

Beautiful thank you, just what I needed x

@bibipersaud9018 6 ай бұрын

Lee! Thank u so much. I do this daily.... Just love love love it! Made such a difference to stress & depression!!!!

@HoldenQiGong 6 ай бұрын

Thank you for being here!

@anjalimarwah5421 Жыл бұрын

Thank you so much for this meditation Lee 🙏💕

@HoldenQiGong Жыл бұрын

Any time! ☺

@satorsatori8793 Жыл бұрын

this is a beautiful version of the inner smile. Thank you so much!

@HoldenQiGong Жыл бұрын

Thank you too!

@Blackrosebush999 9 ай бұрын

Great

@elenanegru6902 9 ай бұрын

Thank you, thank you ❤

@bobbydigital5052 Жыл бұрын

Spectacular! Thank you profusely.

@HoldenQiGong Жыл бұрын

Glad you enjoyed it so much!! Thank you warmly 🙂

@heatheroconnor 11 ай бұрын

Thank you from a grateful Taurus in Australia 💕🙏

@HoldenQiGong 11 ай бұрын

You are so welcome!

@claudiacockerill226 Жыл бұрын

Sending you gratitude Lee🙏🏼💝💟🤩🤗☮️Thank you for this beautiful SMILE meditation.

@rosevansickle9530 Жыл бұрын

Dearest Lee, Once again you have taught me 'another' excellent method to 'BLESS' my precious Body. I Thank You, and my body Thanks You!😘

@HoldenQiGong Жыл бұрын

Thank you so much for your kind feedback! ♥

@mariannedogge1971 Жыл бұрын

Thank you so much from the Netherlands. Love this. ❤

@lucymileo2862 Жыл бұрын

I loved this. Thank you.

@HoldenQiGong Жыл бұрын

Glad you enjoyed it!

@elenawalker3596 Жыл бұрын

Thank you so much it was amazing..Thank you for your videos they help me so much Lots of blessings to you and your family

@user-st8wi2el3e 8 ай бұрын

Best meditation. Thank you Lee !

@HoldenQiGong 8 ай бұрын

Glad you enjoyed it!

@rebeccahsteele8044 11 ай бұрын

Thank you so much Lee for the knowledge share in this valuable practice 🙏🏼

@davidlewis9034 Жыл бұрын

Just gorgeous....ThankyouandBless 🧸

@monkeytennis2482 8 ай бұрын

miracles can happen, thank you

@zarinaprimavera Жыл бұрын

Thank you ❤❤❤

@margieraynes4529 Жыл бұрын

Thank you Lee.. I really needed this today

@HoldenQiGong Жыл бұрын

Thank you too! ☺

@karenlocklin1041 Жыл бұрын

Thanks! Much needed…healing from bronchitis

@Brock_273 Жыл бұрын

Thank you ❤

@RobinHolland 3 ай бұрын

Love this! Thank you!

@HoldenQiGong 3 ай бұрын

You are so welcome!

@ellismulder187 Жыл бұрын

Thank you so much for this wonderful meditation!!!!

@mathtutormspatty 10 ай бұрын

That was amazing! I am feeling so light and positive and relaxed... Thank you so much for all you do!!

@HoldenQiGong 10 ай бұрын

Wonderful! So glad you enjoyed it.

@ludiabooth7718 Жыл бұрын

Thank you, Lee. Perfect. Great way to start the day 🙏

@cynthiasolomon885 Жыл бұрын

Thank you so much

@juliemurphy9302 Жыл бұрын

Very much appreciate - thank you -

@debbielente4766 Жыл бұрын

thank you Lee,

@christinesmith3323 Жыл бұрын

Love this thank you Lee💕

@carolynopenshaw8990 Жыл бұрын

Thank you, I have just Signed up for your 30 day challenge. This is Carolyn from Northern Ireland❤

@jeantrygstad7026 6 ай бұрын

I so enjoy your programing

@HoldenQiGong 6 ай бұрын

Wonderful!

@catherineiliff1985 Жыл бұрын

Lovely practice

@user-he2cu7io5n 10 ай бұрын

Wonderful meditation! It makes so much sense! I just followed the video once and will do it every day from now on. Thank you very much!

@HoldenQiGong 10 ай бұрын

You're so welcome!

@andreamarkovac6149 Жыл бұрын

Thank you

@samanthasamntha6747 Жыл бұрын

Thanks sir awesome

@divnastoqnova 8 ай бұрын

oh thank you very much i love the inner smile and i'm happy i found you lead it. I follow the channel and I'm used to your voice. Greetings from Bulgaria :)

@HoldenQiGong 8 ай бұрын

Greetings! We're happy you're here!

@jennifermabra4808 Жыл бұрын

So glad I found your channel today! This felt amazing! Thank you! ❤

@HoldenQiGong Жыл бұрын

Were glad you're here!

@deleted0000ere Жыл бұрын

Smile should come naturally without forcing it or faking it.

@carolynlong8281 11 ай бұрын

❤❤❤❤

@Jtizzle1988 Жыл бұрын

Awesome stuff. True story lol 🙏😊

@HoldenQiGong Жыл бұрын

Glad you enjoyed it ☺

@marilynkurtz333 Жыл бұрын

W😍WZAAA❣️ SO GOOD

@cgalindo360 Ай бұрын

Me cautiva su energía, podría terka en español xfa.???

@amaliajacobo3654 Жыл бұрын

Thank you so much, Mr Lee I feel so much Great, I feel like I have. so much peaceful. God. Blessed you and your family 🙏🙏❤️👍👍🌠🌠🌠🌠🌠

@mrsgotrockscatalina7694 Жыл бұрын

Thank you Lee! I stop whatever I'm doing and watch your wonderful minutes of health.

@mrsgotrockscatalina7694 Жыл бұрын

Pass it on.

@user-up4ho4rf8b Жыл бұрын

🙏

@mimiseton Жыл бұрын

Lovely; thank you! Maybe you could send me a note: I kept waiting for the color associated with the spleen in your paradigm - but it never came. Heart red. Lungs white. Liver green. Spleen...what color? Kidneys blue.

@jeremyellis3372 11 ай бұрын

Yellow

@mimiseton 11 ай бұрын

@@jeremyellis3372 Thank you :-)

@user-st8wi2el3e 8 ай бұрын

❤😊🎉