15 Minute LEVEL UP BOXING WORKOUT Daily at HOME
15 minute level up boxing workout combines HIIT rounds, build-up boxing combination rounds, and boxing style conditioning.
Each of the four rounds in three minutes in length. You'll have 30 seconds between rounds where I show you the upcoming combo.
My name is Nate Bower; this is the Nate Bower Fitness KZfaq channel, and if you want access to Elevated Workouts similar to this one, check out the channel as a member or a Nate Bower Elevated.
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Timestamps:
00:00 Starting
01:25 Get Ready for Warm-Up
01:50 Jab, Jab, Move Around
02:12 Jab, Jab, Read Uppercut and Move Around
02:45 Lead Hook, Rear Overhand
03:16 Jab, Cross, Lead Hook, Rear Overhand
04:15 Lead Hook, Cross
04:51 Lead Hook, Cross, Slip Right and Move Around
05:18 LEad Hook, Cross, Slip Right, Cross
05:45 Duck Step, Cross, Lead Hook, Cross
06:20 Jab, Cross, Slip, Cross
07:45 Jab, Step Back, Lead Uppercut
08:28 Jab, Step Back, Lead Uppercut, Cross
08:54 Jab, Step Back, Lead Uppercut, Cross, Slip Right, Slip Left
09:21 Sprawl
09:55 Cross, Hook Body, Hook Head, Cross
11:15 Slip Right, Slip Left
12:00 Slip Right, Slip Left, Punches
12:40 Slip Right, Slip Left, Punches, Lead Hook
13:04 Jump Forward, Pivot Back
13:35 Step In, Jab, Cross, Jab, Cross, Cover Back
15:04 Lead Hook, Rear Uppercut, Lead Uppercut
16:12 Lead Hook, Rear Uppercut, Lead Uppercut, Pivot, Rear Hook
16:44 V Lunge, Jab, Overhand Rear
17:17 Jab, Rear Uppercut, Lead Hook, Rear Uppercut
18:19 Stretching
19:00 Ending
👉 What boxing does for your body?
Boxing can help improve your heart health, body composition, and strength, lower your blood pressure, and aid weight loss. Most of all, boxing is a fun way to get some exercise and release stress safely and healthily.
👉 Does boxing burn belly fat?
While boxing is a serious calorie burner, it is also very efficient in burning fat. The high-intensity nature of a boxing workout means it is very good at burning visceral fat, or the fat commonly found around the waist.
👉 Are there any benefits to shadow boxing?
One of the most significant benefits of shadow boxing is muscle memory. While you're in control of your surroundings and focus on your form, technique, and movement, you build these essential skills into your muscle memory to move about the ring quickly and comfortably.
👉 Is shadow boxing good for weight loss?
Shadow boxing is the best cardio ever. All you need is a little speed to get maximum gains. In fact, a study published in the Journal of Sports Science and Medicine suggests that shadow boxing shows noticeable results in weight reduction in obese athletes.
👉 Is boxing a good body workout?
Due to its cardiovascular and strength-training benefits, boxing exercises are beneficial for muscle building, weight loss, and overall cardiovascular conditioning. If you're new to boxing (and exercise in general), it's a good idea to talk to your doctor before starting a workout program.
👉 How Effective is Shadow Boxing?
You might think of shadow boxing as more of a warm-up than an exercise, but it's actually a great full-body workout. During these rounds, you're working your chest, shoulders, arms, and leg muscles. It burns calories and is an excellent way for beginners to build up some muscle mass.
👉 Is it better to Shadow Box with or without gloves?
Shadow boxing with your boxing gloves is good. You need to be without any distractions, and heavy gloves will do the opposite. The focus of the routine is movement and getting acclimated with how your body moves inside the ring.
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About Nate Bower:
Nate Bower is a certified PTS, boxing instructor, personal trainer, and competitive athlete in Toronto, Ontario, Canada. This channel offers boxing workouts, heavy bag workouts, high-intensity interval training, motivation, timed session workout routines, and more.
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