30 Minute Boxing HIIT Workout with a Heavy Bag [Round 2]
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What's up guys it's a Nate Bower from Nate Bower Fitness you're about to check out the 30 Minute heavy bag hit workout session number two.
If you are looking for a new workout that is fun and challenging, you should try heavy bag HIIT workouts. They are a great way to add some variety to your training routine, and you may find you get better results than you would with your current routine. You may be surprised to learn that there are many different boxing heavy bag workouts that can get you on your way to the body of your dreams.
If you are a new subscriber what you need for this session is a pair of boxing gloves a heavy bag and some space. The key to the 0 Minute Boxing Heavy Bag HIIT Workout Round 2 |is you're going to work as hard as you can for 1 minute with 30 seconds of moderate work in between nonstop for the entire 30 minutes.
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30 Minute Boxing Heavy Bag HIIT Workout Round 2 gives you massive sweat, boxing combinations, and will shred excess body weight.
Get your gloves on, Push play and get to work.
This workout includes:
Boxing HIIT style set up and boxing Combinations
Round timer and boxing bell
Audio voiceover
Conditioning
Combinations call outs
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Boxing Gloves
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HIIT - High Intensity Interval Training
HIIT training is perfect for boxing training. A boxer needs to work hard in fast bursts delivering punches before recovering and dancing around the ring to avoid his opponent's punches. A boxer is constantly alternating between a fast and low pace. HIIT workouts provide improved athletic capacity and condition as well as improved glucose metabolism.
Boxing is the most effective sport because it involves many high-intensity interval training (HIIT) that engages multiple muscle groups, works out the whole body, and can be done in a much shorter time period.
Your heavy bag workout will focus on building as many muscles as possible, which makes it a great exercise for building strength and enhancing power. The muscles in the arms, shoulders, chest, back, legs, and core are all engaged during a heavy bag training session, making it an effective full-body workout.
It's no surprise that by combining HIIT and boxing we get a powerful workout that really helps to build a great physique.
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If you want to lose weight, build endurance, and a strong body, you have to exercise. But the nature of that exercise matters. High Intensity Interval Training (HIIT) is one of the best ways to lose weight and maintain a perfect physique. Heavy bag HIIT workouts are one of the fastest ways to get in shape for sure. On top of that, they're way more fun than other cardio.
About Nate Bower:
Nate Bower is a certified PTS, boxing instructor, personal trainer, and competitive athlete in Toronto, Ontario, Canada. This channel offers boxing workouts, heavy bag workouts, high-intensity interval training, motivation, timed session workout routines, and more.
#boxingworkout #hiit #heavybagworkout