15 Minute Meditation to Soothe an Overactive Mind | Journey to Inner Peace

15 Minute Meditation to Soothe an Overactive Mind | Journey to Inner Peace | Mindful Movement

Рет қаралды 204,316

Жыл бұрын

Enjoy this powerfully effective meditation to shift from an anxious and chaotic state to a calm and peaceful state. By harnessing the ability of your mind and imagination, you will learn how to calm an overactive mind and release tension and stress, leaving you feeling refreshed and rejuvenated. Find serenity and tranquility within yourself.
Meditation written and read by Sara Raymond
Music Credit: Peace Within by ‪@zenroyaltyfree‬ ‪@jasonstephensonmeditation‬
Do not listen while driving. Meditation and mindful movement are powerful tools to support you. This is not a substitute for medical care. Consult a doctor or trusted health professional if needed.
---------------------------------------------
RESOURCES:
MEMBERS OASIS: Unlimited access to all AD FREE Mindful Movement Content
www.themindfulmovement.com/Me...
RECORDINGS: Purchase your favorite recordings from the Mindful Movement for download
themindfulmovement.com/record...
---------------------------------------------
Free Programs
FREE New Beginnings Personal Retreat: A body, mind, spirit approach to creating and actually achieving your goals. www.themindfulmovement.com/ne...
21 day Movement and Meditation Commitment Program. Start NOW! www.themindfulmovement.com/21...
7-day Foundations of Meditation Course: www.themindfulmovement.com/fo...
---------------------------------------------
Workshops & Courses
Six Week Move and Meditate for Self-Care Program: www.themindfulmovement.com/of...
BUILD SELF-WORTH: www.themindfulmovement.com/se...
RELEASE ANXIETY: www.themindfulmovement.com/An...
REGAIN CONFIDENCE: www.themindfulmovement.com/Bu...
HEALING HYPNOTHERAPY: www.themindfulmovement.com/he...
---------------------------------------------
1:1 Sessions
PERSONALIZED HYPNOTHERAPY with Sara:
www.themindfulmovement.com/90...
PERSONALIZED EXERCISE AND LIFESTYLE PROGRAM DESIGN with Les: www.themindfulmovement.com/1-...
---------------------------------------------
MORE FROM THE MINDFUL MOVEMENT:
🙏 The Mindful Movement is happy to provide these meditations, podcasts, and videos free of charge. We don't ask for anything in return but if you wish to make a donation, please know that whatever you offer will be received with much gratitude. themindfulmovement.com/donations/
Connect with The Mindful Movement community of like-minded people on Facebook. / themindfulmovementpodcast
And on Instagram themindfulm... #anxiety #mindfulness

Пікірлер: 68

@TheMindfulMovement 9 ай бұрын

🌼 Unlock Inner Peace and Release Anxiety with Our Hypnotherapy for Anxiety Course! 🌼 Learn powerful techniques that harness the potential of your mind, helping you overcome anxiety and embrace a life of calm confidence. By uncovering the unconscious beliefs you have about yourself that are causing anxiety, you can let them go. www.themindfulmovement.com/Anxiety-course

@daniellecanup1232 5 ай бұрын

How do I learn😊

@TheQuinbusflestrin 10 ай бұрын

if you are someone like me who feels skeptical about mindfulness meditation every now and then.. Trust me ,this one is really good. But please make sure you follow the instructions and avoid distractions. If you are patient enough and manage to sit still and focus on breathing (eventhough your skeptical mind urges you not to) you will be rewarded with a peaceful state of mind. To anyone who is reading this. I wish you all the best in your journey inwards!

@bonniedelnorte Жыл бұрын

Thank you so much for this meditation. I've had such anxiety all day and my usual interventions weren't working. I turned off all the lights, sat down and listened to you. My anxiety is much eased. I hope your day is good.

@ruthnurok1267 Жыл бұрын

@tonip.1146 Ай бұрын

Danke!

@wendylock5507 4 ай бұрын

I love your voice and you are so clear and easy to understand, you ask, WHAT ARE YOU FEELING, And all I ever feel is fear, fear of uncertainty, fear of what might happen, that’s what I can’t let go of, I was brought up on fear by a mother who made me feel her unknown fear and I just feel stuck. Do you have any videos to help with coping with fear of the unknown, thank you for all that you do, bless you ❤

@HoyTara 6 ай бұрын

Namate 🙏

@michaelamudita3353 Жыл бұрын

Thank you for this meditation, I feel much better and at peace

@annkaylor2924 Жыл бұрын

I really needed this today! ❤

@edmyska437 Жыл бұрын

Sarah’s meditations are amazing 🙏

@x_a16 Жыл бұрын

Thank y😅u so much. I'm great full for this meditation. I'm calm now, not stressed at all ❤❤❤

@josephinehughes5238 Жыл бұрын

Thank you Sarah for beautiful meditation! 🙏

@creonaoconnor-kv2ew Жыл бұрын

Thank you for this relaxing meditation I am stressed and really need to focus.teaching 40 teenage boys cookery for exam and last week was chaos, but Monday is a new day and the past is the past.

@yesrez3 Жыл бұрын

😂🎉❤ 40 teenage boys?! I can't even imagine that stress! Way to go 💪💪💪

@headstrongobstinate87 Жыл бұрын

Extremely helpful, thank you ❣️

@rosathefoxgirl 3 ай бұрын

Once opening up my eyes, tears started falling, I never felt so much clearness in my mind before, I'm so glad I found this 🥹

@dudahenkleinfit8295 7 ай бұрын

I loved it, definitely very helpful!❤

@stonjes11 2 ай бұрын

Thanks!

@MrMediatoday Жыл бұрын

I can’t enough thanks you ! 🙏🙏🙏❤❤❤

@zilparokoth8233 Жыл бұрын

That was amazing!! Don't know why i started crying when i focused on my body....but am good now

@dannyeagles29 Жыл бұрын

This is one of the best meditations I’ve come across on KZfaq

@TopGun_- Жыл бұрын

I know... you got a lot goin on up there right now. That’s ok. It’ll all peice itself together on it own. Let’s just take a minute together and let your thoughts go where they want. Just as if you’re letting your kids outside to play, just open that door and let your thoughts run free for a minute. They’ll go where they feel like right now.. you have nothing to ponder right now. It’s an empty mind relaxing on that hammock. Trust me on this- You’re gonna accomplish everything you set out to AND MORE. You’ve got all the time in the world to get everything you want Done and more. You are exactly right where you are supposed to be at this moment in time. I feel really good about where things are headed for you now. Just let everything take is corse and enjoy the ride on the way there. You’re gonna have lots of fun. You did it! 🙏

@thatonehotredhead 8 күн бұрын

thank you kind stranger ❤

@Dantheman459 7 ай бұрын

Just beautiful ❤

@nickolas.morley 7 ай бұрын

Very powerful very helpful very effective, thank you ❤

@lennekevanrossum8422 Жыл бұрын

Beautiful meditation thank you ❤❤❤❤

@morrisonhannah Жыл бұрын

This one is so helpful for me!!! Liking, downloading offline, and saving to my meditations playlist

@tommyvasilev5012 10 ай бұрын

Thank you

@mandeepsaggu8127 8 ай бұрын

❤❤❤❤❤😊

@grainneoconnor4030 Жыл бұрын

very good

@celestevasconcelos3536 Жыл бұрын

Thanks big thanks✌️✌️🤩

@yvonneschlame8657 Жыл бұрын

Thank you 💖

@meditation-music-tv Жыл бұрын

Listening to meditative music during meditation can greatly enhance the healing effects of this practice. When we listen to calming music, our brain waves start to sync with the rhythm of the music, leading to a deep state of relaxation. This state allows our body to repair and rejuvenate itself more efficiently, leading to improved mental and physical health. Meditative music can also help to reduce stress and anxiety, promoting a more peaceful and centered state of mind

@SweetBunny706 Жыл бұрын

Thank you, Sara! Happy International Women’s Day!

@nikimethadonefreeiam1800 Жыл бұрын

Tyvm

@UDUMBARA_Helsinki Жыл бұрын

Thank You.

@maryanndelrio9377 Жыл бұрын

This was really good. Thank you. 🙏♥️🙏

@mariafreitas3468 10 ай бұрын

I need this in my life

@Nancy-bs2wb 9 күн бұрын

Welike your different kinds of guided meditation. Your voice is loud and clear.. Your guide is easy and simple to understand, but it would be more reassuring if you please let us know your background and qualification because there are far too many many guided meditations, mindfulness on the web one is not quite sure how qualified and knowledgeable these people are!! Many thanks.

@kara12358 Жыл бұрын

Thank you!

@tomikles5231 Жыл бұрын

Nice before bed 🌙 🌃

@jasmines6768 Жыл бұрын

This was great thank you

@solgunthorsentveit245 Жыл бұрын

This is a good one 👍

@1STBUCKLEY Жыл бұрын

Wow this is so relaxing 🙏

@lennekevanrossum8422 Жыл бұрын

Yes it is nice to see you here these meditations are soo good ❤

@anlehong3391 Жыл бұрын

Very interesting

@ambient.relax.soundscape 2 ай бұрын

For those listening now, may the tranquility of meditation create space for healing and transformation within you.

@RiderHellen Жыл бұрын

What a beautiful meditation, thank you si much ❤️

@deeptrang9982 Жыл бұрын

I don't know why but whenever I try to enter the lake in my imagination, i get scared and some monsters start approaching me, and I can't help that thought. 😑😑😑😑😑

@ErDmrl152 Жыл бұрын

is it okay to fall asleep

@dorothybeveridge3133 Жыл бұрын

Please please help me !! I have very bad anxiety. 😪😪😪😪

@SuperThisishowwedo Жыл бұрын

You alright dal?

@MelissaGrainey-vn6dr Жыл бұрын

I like using your website, shame yt has to bombard us with loud ads before we are trying to find peace

@kisha3825 Жыл бұрын

Hey everyone

@MelissaGrainey-vn6dr Жыл бұрын

Are you on another platform?

@bestkksser Жыл бұрын

To everyone reading this remember God loves you and He’s going to deliver you and give you successful life with double prosperity.🇧🇸❤️🔥

@simmssherry176 Жыл бұрын

Ditto ❤

@maiiabakhova2474 Жыл бұрын

Such smug directions are irritating.

@SaurabhSingh1987 Жыл бұрын

@@maiiabakhova2474 qq😊😊q😊qqqqq

@maiiabakhova2474 Жыл бұрын

@@SaurabhSingh1987 Another mansplaining detected.

@evaramirez7665 10 ай бұрын

Thank you!

@sombermercy 6 ай бұрын

Ad at the end threw me off. Pls put at the beginning

@divyagunda9840 Жыл бұрын

😅

@pleasecarryon6261 5 ай бұрын

You talk to much.

@johnlynch927 Жыл бұрын

Thank you